The sire has a happy "share". First of all, wine is more savory. In a different way, there is no doubt about yogo's greed. Yogo can be eaten like a soul forever. If you want, їzhte "primordial" sir with different additives, if you want - drink yogo with vegetables and fruits.
Have any kind of vipadku vіn good will be conquered by the body. In a new and colorful speech, in a great number, with whom you cannot boast of the caloric content of wine. To go, obviously, about low-fat cheese, which is a kind of garni for a dietary meal.
Yak zrobiti sir
Ideally, cheese should be prepared from farm milk, it is the most delicious, fresh, scarlet and fat. From such milk is not a non-fat product. For this, milk for a dietary sir is bought in stores, and if you want to turn milk on sour milk, you will have to ferment it.
Yak Robiti:
Krok 1. Mix 90 g of sour cream for 130 ml of raw milk.
Krok 2 Pour qiu sumish into the milk that is left out.
Krok 3 Pour milk for sourness in the heat.
Krok 4. Otriman sour milk heat 15-20 minutes. It’s better to make a water bath: put a container of sour milk in a saucepan with water.
Krok 5. On the way out, you take the orphan that orphan. Sob the first sprout yakіsnіshim, put yogo in gauze, rolled into a sprat of balls and pіyat vіste for five years, schob glass zayva sirovatka.
Porada: The process of milk fermentation can be accelerated by vikoristovuvaty sizhnoy enzyme, which is sold in pharmacies in the form of tablets. Just milk it in warm water, then pour it into the milk with a little help.
If you need to lose weight, cook casseroles with vegetables and fruits, steamed syrniki and salads. Before speech, if you want to save on calories, then obov'yazkovo take low-fat syrup, and yogurt instead of sour cream. At the sir obov'yazkovo, add vegetables, fruits and greens.
Zvichayno, the cheese is acceptable to eat and without any additives. Ale, when you’re on the bazhanni, you can add, for example, a fresh radish, as you bring diversity to the dietary menu.
Number of required products:
It takes 15 minutes to prepare a snack, and its calorie content is 109 kcal.
Yak robiti:
This recipe will save you a lot of time, and even sirniki can be performed not only for yourself, but for all your homeland, and at times you can put tea on the table for an hour.
The sirniki should be grown for the 25th century, their calorie content is 111 kcal.
Preparation of syrniki:
A casserole can be prepared ahead of time, and in the afternoon, it’s less than a roast. Before speech, її you can їsti і cold. If you have a multicooker, or if you attach it, you can program the hour of cooking, hand it over to cook cheese casseroles and then you take it at the right time and as required.
Quantity of products:
Hour of cooking a casserole: 25 min., її calorie content - 165 kcal.
How to cook:
For be-like a girl, like a dream to lose weight, the word "dessert" is reserved, but for good luck, it’s not enough to sit. It is important when preparing a dessert to increase the fat content of the product and replace sour cream with yogurt or kefir. And let everything lie in your imagination.
You need:
Cooking hour: 5 min. Dessert revenge 70 kcal.
Just that delicious:
A typical option for the evening is blue, ale, low-calorie salad with tea leaves and tomatoes.
For yoga preparation you will need:
You need to prepare a salad 10 min., yoga value per 100 g becomes 100 kcal.
Yak robiti:
Zapikanka іz siru is a classic of the culinary genre. Vіdmіnna that is easy to prepare the grass. I wouldn’t want to include yoga in a dietary diet, we don’t need to bypass yoga, but instead with a recipe for those who want to lose weight. Otzhe, zapikayte and marvel!
Required:
The casserole is prepared 30 min., 100 g 120 kcal.
Yak robiti:
Kindly add to the sir three dried fruits, soaked in front in sprinkling, as well as trimmed peas, everything is resolutely smashed, smoothed out in shape, expanded and added to the roasting of the oven shaf on pivgodini. Shvidko, that korisno is delicious!
Required:
The casserole should be grown for 30 minutes, and the calorie value should be 135 kcal.
Cooking method:
Krok 1. At the deep mist, eat cheese with eggs and semolina, add peas and dried fruits, and beat them all.
Krok 2 Make up the form and transfer it to it with a sirne, sprinkle the beast with semolina.
Krok 3 Zapikati in the hot oven until ready. Oven temperature 200 ° C, cooking hour 25 min.
Krok 4. The casserole can be watered with yogurt without zucru and additives.
The sirna іkra is among the quietest fears, as they literally get ready for the whiling. You just add sir with trimmed tomatoes, cibulae and add a little bit of olive oil.
To prepare caviar you will need:
For the preparation of caviar, you need 10 min., 115 kcal per 100 g of the finished product.
Cooking:
Sir is an ideal product for everyone who wants to lose weight, in a lot of speeches, which can take a decrease in the weight, and practically does not have any carbohydrates. Until the speech, stay more spriyatnyu utavlennu fat deposits, lower fat.
Plus, the product is full of easily acquired protein, which is the main wine for riches dietary health. The most popular of them are casseroles with vegetables and fruits, salads and steamed syrniki.
calories- 411.6 kcal (proteins - 19.6; fats - 22.4; carbohydrates - 32.9).
Recipe:
Ingredients:
calories- 193.8 kcal (proteins - 17.3; fats - 13.0; carbohydrates - 1.9).
Recipe:
Ingredients:
calories- 330.2 kcal (proteins - 25.8; fats - 19.5; carbohydrates - 13.0).
Recipe:
Diets: 1, 2, 3, 4c, 5, 5p, 6, 7, 10, 10s, 11, 13, 15.
Ingredients:
calories- 326.2 kcal (proteins - 17.0; fats - 19.2; carbohydrates - 21.3).
Recipe:
Diets: 1, 2, 4c, 5, 5p, 6, 7, 10, 10s, 11, 13, 15.
Ingredients:
calories- 393.2 kcal (proteins - 29.2; fats - 23.8; carbohydrates - 15.5).
Recipe:
Ingredients:
calories- 523.1 kcal (proteins - 30.2; fats - 23.9; carbohydrates - 46.8).
Recipe:
Diets: 1, 2, 3, 4c, 5, 6, 7, 8, 9, 10, 10s, 11, 13, 15.
Ingredients:
calories- 376.3 kcal (proteins - 26.4; fats - 22.4; carbohydrates - 17.2).
Recipe:
Ingredients:
calories- 296.6 kcal (proteins - 19.9; fats - 18.2; carbohydrates - 13.0).
Recipe:
Diets: 1, 2, 3, 4c, 5, 5p, 6, 7, 8, 9, 10, 10s, 11, 13, 15.
Ingredients:
calories- 291.5 kcal (proteins - 19.3; fats - 14.1; carbohydrates - 21.9).
Recipe:
Diets: 1, 2, 3, 4c, 5, 6, 7, 10, 10s, 11, 13, 15.
Ingredients:
calories- 393.3 kcal (proteins - 26.0; fats - 21.8; carbohydrates - 23.2).
Recipe:
Diets: 1, 2, 3, 4c, 5, 6, 7, 10, 10s, 11, 13, 15.
Ingredients:
calories- 432.5 kcal (proteins - 32.2; fats - 20.6; carbohydrates - 29.6).
Recipe:
UVAGA! The information presented on this site may be of a presumptuous nature. We do not need to be able to negative consequences self-deception!
Diet recipes z syru often vikoristovuyut prikhilkih bilkovyh that low-calorie diet. Fahіvtsі-dietologists recommend їsti sir not only want to lose weight, but we must, who pragne to support healthy image life. This product is a source of easily acquired protein, calcium, phosphorus and fat, vitamins of group B, as well as vitamins A, E, C, P, D.
The calorie content of the cheese can be different. If 100 g fat syrup contains 230 calories, then low-fat cheese has only 85 calories.
Milk cheese miraculously eats fresh vegetables and fruits. Light stravi z syru for slimming miraculously come like a dream or a supper. Ingredients that come in before salads do not require additional preparation, but to prepare a tasty meal, you need only a sprat of whilin.
Salad with corn and pepper
To prepare the salad you need:
Diced pepper, trimmed greens and corn are mixed with syrup, add strength, pepper and sour cream - savory and brown salad is ready.
Salad with vegetables and shanks
Varto once cooked a salad, and I will become one of your beloved ones. For cooking, you need the following products:
Coughs, tomatoes and shank must be cut into cubes, cabbage must be shredded, cibula must be chopped. Change all components, add | add | Sir. Add strength and pepper to taste and you can serve it to the table.
avocado salad
For those who are trying to eat, for snacks and supper you can even taste sirn masa with avocados. For her, it is necessary to prepare:
M'yakush avocado is trimmed, mixed with cheese and herbs, salt and pepper. Such masu can be vicorated like a sandwich paste.
Brown dessert is suitable for grown-up children. Before the warehouse enter:
Cut the banana into small pieces, add berries, cheese and season the salad with yogurt. Top with chocolate crumble.
Dietary recipes for sir will help the swede and easily infuriate your homeland. At least an hour spent in the kitchen, to ensure a good result - I will cook deliciously on your table.
A lot of recipes from sire know us from childhood. The lower that fragrant casserole is vvazhaetsya classic grass. To prepare a dietary casserole, you need:
Peel the apple and cut it with small pieces, add syrah, syrup and egg and mix until uniform. I prepared the masa to viklasty in the form and cover the surface with yogurt. Vipіkati in the oven approximately 25 hvilin|minutes| at a temperature of 180-190°C.
Even more savory is the casserole of the viide, which is to add the vegetables to the cheese. You can order such cheese in silicone molds or in a frying pan. To prepare sir, you need to take:
Grate the carrots and zucchini (zucchini) on the middle grate, rub the greens finely, add other components and thoroughly stir with a spoon. Cooked masu viklasti u form ta vipіkati in the oven until the golden brilliance is settled.
Sirniki with carrots
The most common dietary herbs with syrah are sirniki. Additives in the look of detailed fruits and vegetables will help to increase their taste more than the original one. To prepare syrniki with grated carrots, you need:
The grated carrots are mixed with other components (crym olії). Mix the otriman masa thoroughly and place it with a spoon on a frying pan with top oil. Lubricate until golden brown.
It is important to be rich as a VIP, to sit on a diet. Let me come to the aid of dietary strains of sirah - the most delicious muffins and cupcakes, even easier to prepare.
Dietary syrn cupcakes are prepared without boar. To enter the warehouse:
Garmelon is rubbed on a fine grated rub, or finely chopped with a blender. Sire wipe through a sieve. Pour in warm milk and add quills on sprats for swelling, and then add pickle, sir, beat an egg, zukor, honey, strength, cinnamon, fluff to them. To change the calorie content of the wip, zukor can be replaced with raisins, dried apricots. Ready dough due to mother the consistency of thick sour cream. Cupcakes are boiled in silicone molds, which are similar to 2/3 and boiled at a temperature of 180-190 ° C with a stretch of 30-35 strands.
Sirna diet for weight loss is fast (when eating), light (when the diet is eaten), brown (when the main ingredient is stored), effective (when the vag is reduced), and we fold it at once (when vitrimuvannya) by the dietary method of curing excess masa. body.
As a rule, all different dietary regimens based on Syria are completed in the interim hour from 3 to 7 days, after the completion of such a cycle, 2-5 excess kilograms will actually be spared. A lot of fahіvtsіv in the gallery of dietology position the sirn diet as one of the most unpretentious and homely ones, with the correct dotrimannі all the main recommendations and an adequate exit, not only reduce the burden, but also improve the quality of life.
Sir (also known simply as syr) is a sour-milk protein product, which is used in the process of fermentation of milk and the removal of syrnoy syrovatka, which has been established. Vіdpovіdno to accepted by GOST sir klassifіku zgіdno z yogo fatnіstyu, at tsomu see: fat product (19-23%); classic product (4-18%); non-fat product (1.8%) and non-fat product.
As part of the diet, which corrects the figure, it is recommended to increase the fat content of 4-5%, so that the larger fat main ingredient of the diet will override the very process of losing weight, and yoga analogue will allow the body to be necessary for health. triglycerides . Dietology already long ago recognized such a low-fat sour-milk product as actually dietary, and therefore looking at food about those that can be eaten with a diet only in a positive direction, including yoga in the menu of practically all pre-stroke diets.
It is customary to respect that the sire himself, as if prepared from a new strain, for his life and a beneficial infusion on the rich organ systems of the human body, universal for people in any country, regardless of his active way of life. Whose product is indispensable for child eating and more familiar to the summer population. Sir obov'yazkovo include in sports eating, as well as in the menu of various liquor diets, indications for the treatment of hepatic pathologies, , , and other serious illnesses.
Especially the value of the sire of the yogo white warehouse, the zavdyaki yakіy vin is rightfully considered one of the most significant for the people protein . For example, 100 grams of 5% syrup, and the same fat content of this product is considered the maximum allowable for pretreatment diet, 21 grams of protein should be taken, so on aphids to add low fat (5 grams) and carbohydrates (3 grams) 'clear products'.
In addition, since the denaturation of the syrn, the proteins are more easily subjected to enzymatic degradation. proteases Zavdyaki why sir is an easily acquired product. In the course of the experiments, it was established that in the process of over-etching the sulfur was taken in a sprat less times and lower when processing unselected milk with a shell
It is impossible to deprive without respect the mineral structure of the sire, in the presence of potassium , zalizo , mania , sodium , but the main roles are occupied, insanely, calcium (164 mg per 100 g of 5% product) and phosphorus (220 mg per 100 g of 5% preparation). As in the same calcium we are in front of the old age for the further growth of the future, the mity of the entire human skeletal apparatus and that sire is recommended to live like a child, so in a summer age.
Until then, calcium is a kind of stabilizer of the nervous system and robs its chimals in the process of m'yazovy fastness, including heart m'yaz. Phosphorus enters the warehouse of nucleotides, phospholipids, nucleic acids and, in its core, actively supplements calcium in the right mineralization of the cystic system, and also improves the normal course of non-ablative physiological processes, including acid-energy service.
At the door with milk, yak often calls allergic reactions, And s vіkom often not conquered by the human body, the sire is rarely vindicated for the reason of blame, and that in the most important way, the nutrition is about those with which you can replace the sire in a diet simply do not blame. In addition, in the process of losing weight, it is not necessary to pay special attention to what you can eat on a diet. It is wonderful to eat vegetables, fruits and various cereals, as they often play the role of supplementary food products in dietary regimes based on the same fermented milk products.
Implantation of a stale sir, or a straw prepared from a new one, can not only bring on the whole process of losing weight, but also bring to the vindication of a whole series of sickly states, including vomit , weakness, pain in the abdomen area and other negative symptoms from the side of the PCT and other systems of the human body. For this reason, only a fresh and acidic sour-milk product should be brewed, giving the weight of the dietary syrup with a fat content of 4-5%.
It is necessary for us to pay respect to old look sire. The yakіsny product is guilty buti m'yakim i mother smear or rozsipchatu consistency. The structure of syru is not responsible for visible fragments of milk protein. The first factory packaging is allowed to have a small amount of sirovatka, which continues to be seen.
Sirna masa is due to the mother of a uniform white color, sometimes with a light creamy tint, which is most likely to tell about the high fatness sour. dairy product. Zhovtiy or blakytny vіdtinok will signal about the stagnation of the barvnik, but it’s not to speak of the barnyard’s greediness or sir and yogo quality. Dry edges with yellow streaks will help you recognize a stale product. On the burkhliv there is a growth of potentially unsafe for healthy microorganism in the case of erysipelas with syrnoy masi.
Without any intermediary before the baths, the sir should be appraised of its smell, which can be associated with sour-milk products without any third-party houses. At the same time, do not buy a product from a smelly flower you wear.
If you have the opportunity to try the taste of the syrah, try it quickly, so that the taste of the product is the best way to reveal its richness and freshness. A hot prismak sees the sir no longer fresh, which will soon be called again. The sour relish of the fermented milk product will be sour in the next hour. Sir, made from recombined or recombined milk, is refreshed by the characteristic taste of powdered milk.
Be sure to pay attention to the information, to the labels, to the de-cultivator of goiters, to indicate not only the terms of the product’s applicability, but also the new warehouse, which can be absolutely natural and dairy. For example, palm or coconut oil in the warehouse of cheese is a sign of a cheese product that does not include milk fat. Dietologists, proving that you can eat sirn masu during a diet, support this unnaturalness and do not recommend that you live.
Arriving at the store, sir, deliver it to your home in the shortest term, after which it is necessary to remove the product from the factory packaging, transfer it to a deep glass, or enamelling dishes, which closes with a lid (it is not recommended to leave the sir in polyethylene) and place in the refrigerator. The maximum allowable term for saving the sir of interminglings with trioma dibs, after the completion of any given data, the product, through the expansion of the intestinal sticks, is considered not to be added for a safe reception of the diet, and there can not be more vikoristany for the completion of the diet.
At the time of freezing the recently frozen cheese in the freezer, the term of saving is continued for a month, after defrosting, such a product should be used as planned brown authorities, and a lot of savory yakos.
To prepare 1 kg of syrup with a fat content of 4-5%, it is necessary to vicorate approximately 3 liters of low-fat 1-1.5% milk. From supporting materials you need: drushlyak; two kastruli of a different obyagu (one of them is guilty of free will to the will of God in foreign countries); through clean slit gauze or bavovnyanoy fabric (overlapping the area of the colander).
At the time of inconvenience, which is necessary for natural milk fermentation, you can try to prepare Sir Express in a way, with which the taste and consistency of the characteristics of such a product lie in the form of residual processing. For example, hard sir weide with a glass of sour milk is stretched out, and the lower and soft product is prepared with a path of great hand-made sirovatka.
To prepare 400 g of syrup with a fat content of 4-5%, it is necessary to vicorate approximately 1 liter of low-fat 1-1.5% milk and kefir. From supporting materials you need:
The preparation process looks like this:
For tasting the brown and yakіsny sir, you should add some nuances in the preparation, and for yourself:
Omitting the different dietary regimens of eating, a description of which will be given in the article below, you can see two main diets based on syria, and itself: a strict mono-diet for 3 days and an easier diet for 7 days.
Sirna 3-day mono-diet is the most effective and at the same time the most effective option for losing weight, establishing a diet for this fermented milk product, which is the only acceptable stretch of a healthy diet.
Cream is the main ingredient of diet, you can and need to drink rich water (pure water, greens / herbal tea, herbal tea) in a minimum intake of 2 liters. Notes about the sirna mono-diet predict an average statistical amount of bean oats, equal to 600-700 grams, people with large overweight masi tila can spend up to 1 kilogram of oats per day.
Follow the memory, it’s hard to finish three days in Syria. Such a zhorstke obezhennya grub diet pod force only to the great lovers of the fermented milk product, but to people who can chimala willpower.
The seven-day syrny dietary diet of eating is more “soft” and allows you to include supplementary products in the menu, shards of eating for 7 days with one cheese for health. How do I remember this variant of the diet, the introduction of wheat, some vegetables and fruits, dog meat, wheat bread and honey.
Krіm tsgogo obov'yazkovy priyom admissible vyscheopisaniyah drinks (pure water, herbs / herbal tea, herbal tea) in obsyazі not less than 2 liters, oskіlki the main sour-milk product of diєti maє sekhogіnniy effect. Sir, you can get used to clean looking, and forms of preparations from new dietary herbs, which are included in the understanding " eat properly».
For example, a sirna casserole with a diet is miraculously urinating, swearing, finishing a modest menu of such a greedy regime. Suvora dotrimannya sirnoї dієti protyazhnya zdatne let the body in 3-4 kilograms of the supraworld vag.
The list of permitted products in the tridental syrnoy monodiet of 4-5% syrup and the homeland approved for this regimen, the list of which is also modest and cream of pure water includes: greens / herbal tea, brewed herbs and rare kava.
The diet of seven-day syrnoy diet is different, ale, prote, is left to drink meager. Krіm is already spicy 4-5% syrup, a dietary menu of this variety of eating for a thinner diet: wheat porridge without any additives and spices, vegetables (tomatoes and ogirkiv are the main rank), dog meat, birds or creatures (chick, rabbit, turkey, veal), a small amount of wholemeal bread and unsalted apples.
The list of allowed diets is similar to the cheese mono-diet, but it allows you to add a teaspoon of natural honey or non-licorice jam, which is recommended before the treatment.
| Proteins, g | Zhiri, Mr. | Carbohydrates, g | Calories, kcal | |
| vegetable | 2,5 | 0,3 | 7,0 | 35 |
| stubs | 0,8 | 0,1 | 2,8 | 15 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
| apple | 0,4 | 0,4 | 9,8 | 47 |
| porridge | 3,2 | 4,1 | 14,2 | 102 |
| life bread | 6,6 | 1,2 | 34,2 | 165 |
| honey | 0,8 | 0,0 | 81,5 | 329 |
| sir 0.6% (low fat) | 18,0 | 0,6 | 1,8 | 88 |
| sir 1.8% (nonfat) | 18,0 | 1,8 | 3,3 | 101 |
| sir 4% | 15,7 | 4,0 | 1,4 | 104 |
| sir 5% | 17,2 | 5,0 | 1,8 | 121 |
| veal cooked | 30,7 | 0,9 | 0,0 | 131 |
| rabbit | 21,0 | 8,0 | 0,0 | 156 |
| chicken fillet boiled | 30,4 | 3,5 | 0,0 | 153 |
| turkeys fillet cooked | 25,0 | 1,0 | - | 130 |
| mineral water | 0,0 | 0,0 | 0,0 | - |
| kava chorna | 0,2 | 0,0 | 0,3 | 2 |
| green tea | 0,0 | 0,0 | 0,0 | - |
For a change of allowable before living on a Syrian diet, it became clear that the list of fenced products for dotrimannya її any option would be three times larger.
We eat the following products before the fence:
| Proteins, g | Zhiri, Mr. | Carbohydrates, g | Calories, kcal | |
Vegetables and greens |
||||
| bobi | 6,0 | 0,1 | 8,5 | 57 |
| peas | 6,0 | 0,0 | 9,0 | 60 |
| potatoes | 2,0 | 0,4 | 18,1 | 80 |
| corn | 3,5 | 2,8 | 15,6 | 101 |
| patisoni | 0,6 | 0,1 | 4,3 | 19 |
| radish bіla | 1,4 | 0,0 | 4,1 | 21 |
| beetroot | 1,5 | 0,1 | 8,8 | 40 |
| kvassola | 7,8 | 0,5 | 21,5 | 123 |
fruits |
||||
| apricots | 0,9 | 0,1 | 10,8 | 41 |
| bananas | 1,5 | 0,2 | 21,8 | 95 |
| peaches | 0,9 | 0,1 | 11,3 | 46 |
| persimmon | 0,5 | 0,3 | 15,3 | 66 |
mushrooms |
||||
| mushrooms | 3,5 | 2,0 | 2,5 | 30 |
Peas and dried fruits |
||||
| peas | 15,0 | 40,0 | 20,0 | 500 |
| candied fruit | 2,0 | 1,0 | 71,0 | 301 |
| dried fruits | 2,3 | 0,6 | 68,2 | 286 |
Snacks |
||||
| potato chips | 5,5 | 30,0 | 53,0 | 520 |
| caramel popcorn | 5,3 | 8,7 | 76,1 | 401 |
| salted popcorn | 7,3 | 13,5 | 62,7 | 407 |
Cereals and porridge |
||||
| Greek porridge | 4,5 | 2,3 | 25,0 | 132 |
| manna porridge | 3,0 | 3,2 | 15,3 | 98 |
| Barley porridge | 3,1 | 0,4 | 22,2 | 109 |
| pshonyana porridge | 4,7 | 1,1 | 26,1 | 135 |
| Mal | 6,7 | 0,7 | 78,9 | 344 |
| barley porridge | 3,6 | 2,0 | 19,8 | 111 |
Boroshno and pasta |
||||
| pasta | 10,4 | 1,1 | 69,7 | 337 |
| lokshina | 12,0 | 3,7 | 60,1 | 322 |
| spaghetti | 10,4 | 1,1 | 71,5 | 344 |
| paste | 10,0 | 1,1 | 71,5 | 344 |
| mlintsi | 6,1 | 12,3 | 26,0 | 233 |
| vareniki | 7,6 | 2,3 | 18,7 | 155 |
| pancakes | 6,3 | 7,3 | 51,4 | 294 |
| dumplings | 11,9 | 12,4 | 29,0 | 275 |
Bakery products |
||||
| long loaf | 7,5 | 2,9 | 50,9 | 264 |
| buns | 7,2 | 6,2 | 51,0 | 317 |
| pita | 8,1 | 0,7 | 57,1 | 274 |
| bun | 7,6 | 8,8 | 56,4 | 334 |
| donut | 5,6 | 13,0 | 38,8 | 296 |
| bread | 7,5 | 2,1 | 46,4 | 227 |
Confectionery |
||||
| varennia | 0,3 | 0,2 | 63,0 | 263 |
| jam | 0,3 | 0,1 | 56,0 | 238 |
| jelly | 2,7 | 0,0 | 17,9 | 79 |
| marshmallow | 0,8 | 0,0 | 78,5 | 304 |
| zukerki | 4,3 | 19,8 | 67,5 | 453 |
| paste | 0,5 | 0,0 | 80,8 | 310 |
| oven | 7,5 | 11,8 | 74,9 | 417 |
| jam | 0,4 | 0,2 | 58,6 | 233 |
| gingerbread | 5,8 | 6,5 | 71,6 | 364 |
| halva | 11,6 | 29,7 | 54,0 | 523 |
frosty |
||||
| frosty | 3,7 | 6,9 | 22,1 | 189 |
Torti |
||||
| cake | 4,4 | 23,4 | 45,2 | 407 |
Chocolate |
||||
| chocolate | 5,4 | 35,3 | 56,5 | 544 |
Sirovina and spices |
||||
| season | 7,0 | 1,9 | 26,0 | 149 |
| ketchup | 1,8 | 1,0 | 22,2 | 93 |
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
| zukor | 0,0 | 0,0 | 99,7 | 398 |
| strength | 0,0 | 0,0 | 0,0 | - |
Dairy products |
||||
| milk | 3,2 | 3,6 | 4,8 | 64 |
| kefir product | 3,0 | 1,0 | 5,0 | 41 |
| vershoks | 2,8 | 20,0 | 3,7 | 205 |
| sour cream | 2,8 | 20,0 | 3,2 | 206 |
| yogurt | 4,3 | 2,0 | 6,2 | 60 |
Siri ta sir |
||||
| Sirna's Sirna | 0,8 | 0,2 | 3,5 | 20 |
| Sir | 24,1 | 29,5 | 0,3 | 363 |
| sir 18% (fatty) | 14,0 | 18,0 | 2,8 | 232 |
| sir 9% (sip fat) | 16,7 | 9,0 | 2,0 | 159 |
| sirkova masa | 7,1 | 23,0 | 27,5 | 341 |
Meat products |
||||
| pork is lubricated | 11,4 | 49,3 | 0,0 | 489 |
| pork is fatty | 11,4 | 49,3 | 0,0 | 489 |
| salo | 2,4 | 89,0 | 0,0 | 797 |
| yalovichina is oiled | 32,7 | 28,1 | 0,0 | 384 |
| Yalovichi minced meat | 17,2 | 20,0 | 0,0 | 254 |
| mutton lubricated | 20,0 | 24,0 | 0,0 | 320 |
| bacon | 23,0 | 45,0 | 0,0 | 500 |
| tavern | 22,6 | 20,9 | 0,0 | 279 |
| m'yasny pate | 16,4 | 23,3 | 0,4 | 277 |
| cutlets | 16,6 | 20,0 | 11,8 | 282 |
Kovbasnі virobi |
||||
| varena cowbas | 13,7 | 22,8 | 0,0 | 260 |
| kovbas semi-smoked | 16,2 | 44,6 | 0,0 | 466 |
| cowbass s/v'yalen | 24,1 | 38,3 | 1,0 | 455 |
| s/smoked cowbass | 9,9 | 63,2 | 0,3 | 608 |
| cowbass liverna | 14,4 | 28,5 | 2,2 | 326 |
| sausages | 10,1 | 31,6 | 1,9 | 332 |
| sausages | 12,3 | 25,3 | 0,0 | 277 |
| skewers | 10,0 | 33,0 | 0,0 | 337 |
Ptah |
||||
| the trigger is oiled | 26,0 | 12,0 | 0,0 | 210 |
| smoked cock | 27,5 | 8,2 | 0,0 | 184 |
| turkey lubricated | 28,0 | 6,0 | - | 165 |
| pitching is smoked | 19,0 | 28,4 | 0,0 | 337 |
| pitching is lubricated | 22,6 | 19,5 | 0,0 | 266 |
eggs |
||||
| omelette | 9,6 | 15,4 | 1,9 | 184 |
| fried eggs | 11,9 | 15,3 | 0,7 | 192 |
| chicken eggs | 12,7 | 10,9 | 0,7 | 157 |
Fish and seafood |
||||
| fish oiled | 19,5 | 11,7 | 6,2 | 206 |
| riba w'yalena | 17,5 | 4,6 | 0,0 | 139 |
| smoked fish | 26,8 | 9,9 | 0,0 | 196 |
| solon riba | 19,2 | 2,0 | 0,0 | 190 |
| seafood | 15,5 | 1,0 | 0,1 | 85 |
Olії ta fat |
||||
| roslinne oil | 0,0 | 99,0 | 0,0 | 899 |
| Vershkov oil | 0,5 | 82,5 | 0,8 | 748 |
| animal fat | 0,0 | 99,7 | 0,0 | 897 |
| fat culinary | 0,0 | 99,7 | 0,0 | 897 |
| fat chicken | 0,0 | 99,7 | 0,0 | 897 |
Drink alcohol |
||||
| brandy | 0,0 | 0,0 | 0,5 | 225 |
| vermouth | 0,0 | 0,0 | 15,9 | 158 |
| whiskey | 0,0 | 0,0 | 0,4 | 235 |
| burner | 0,0 | 0,0 | 0,1 | 235 |
| cognac | 0,0 | 0,0 | 0,1 | 239 |
| liquor | 0,3 | 1,1 | 17,2 | 242 |
| beer | 0,3 | 0,0 | 4,6 | 42 |
| tequila | 1,4 | 0,3 | 24,0 | 231 |
| champagne | 0,2 | 0,0 | 5,0 | 88 |
Drink non-alcoholic |
||||
| soda water | 0,0 | 0,0 | 0,0 | - |
| if | 0,0 | 0,0 | 10,4 | 42 |
| lemonade | 0,0 | 0,0 | 6,4 | 26 |
| pepsi | 0,0 | 0,0 | 8,7 | 38 |
| fanta | 0,0 | 0,0 | 11,7 | 48 |
Juices and compotes |
||||
| pineapple nectar | 0,1 | 0,0 | 12,9 | 54 |
| grape compote | 0,5 | 0,0 | 19,7 | 77 |
| pear nectar | 0,1 | 0,1 | 8,8 | 37 |
| kissil | 0,2 | 0,0 | 16,7 | 68 |
| nectarine nectar | 0,1 | 0,0 | 12,8 | 53 |
| peach nectar | 0,2 | 0,0 | 9,0 | 38 |
| cherry compote | 0,5 | 0,0 | 19,9 | 78 |
| * data given per 100 g of the product | ||||
The typical menu of cheese mono-diet is made up of less than 500 g of 4-5% syrup, so it is necessary to divide it into 5-6 elements and beat it with a long light hour at intervals of 2-4 years. It is permissible, with this option, to drink homeland (pure water, herbal / green tea, brewed herbs) in a hot extra charge of at least 2 liters of the best drink for 30 minutes before the day or after 60 minutes after the day. A couple of times during the entire hour of dieting, you can treat yourself to a small portion of natural German caviar.
The diet of a 7-day cheese dietary meal is also not disturbed by special brews and is passed on a daily basis of a one-man menu divided into five meals, among which there are three main meals and two snacks.
Accepting decisions about those that should be prepared with syrup for the first hour of the diet, it is necessary for us to protect the calorie content of the possible losses and the possibility of including other products before them.
Naturally, if you take strict varieties of syrniki diet with a hard diet, there will be no other choice, how to prepare a dietary casserole in a multicooker or syrniki in a steamer. And the axis at the time of dotrimannya zmіshanih diet (mova about yakі pіde nizhche) with two and more basic ingredients, you can cook different kinds of stravi with cheese.
Necessary ingredients:
Beat the cheese with a blender or rub it thoroughly through a sieve until the soft rubbed mass is gone. Eggs zhovtki rose with fructose right up to the refill. In another bowl, beat the chilled whites in front. Mix the sir on the back of the bag with fructose, and then add sour cream, semolina, rodzinka with currants to them and carefully beat in a manual way. Pour the whipped whites into the otriman masu and carefully add the shoulder blades into it (do not beat).
Prepare a baking dish and cover it with parchment. Pour the mass of the future pudding into the form, filling it in two-thirds and tighten it with foil. In such a look, the recipe for a cheese diet pudding is suitable for baking both in a micro-furnace oven, and in an oven, with which in the first step you need a total of ten chills, and in another winter at a temperature of 180 ° C.
Necessary ingredients:
At the blender, trim 1/2 part all plastics, having brought them to the barrow. Peel the bananas from the skins, cut them into small pieces and grind them all at once from the bog. Reshtu portions of vine plastics and mix all the cheese with sonia berries, poppy seeds, honey, add summish to otriman with vine-banana mass and mix it all together again.
To smear your hands with a small amount of olive, so that the adhesion of the dough disappears and form a new bag with a large hairy pea, after which I will flatten them until I become a biscuit cake in a finger. Cover the sheet for brewing with baking paper and lay it on a new shortbread.
Necessary ingredients:
Grind all the cheese with a crisp sieve, with it yourself, sparing the fluffy breasts and giving it the consistency of a light rubbed mass, beat a chicken egg in a sweat. Add honey and vanilin to the sumish sum (the rest can be replaced with cinnamon), mix well.
Put the cooked masa in a roasted form and put it into a micro-hvilin for 7-8 quills. After the completion of the work, leave the casserole in micro-furnace for 2-3 more hvilini, after which remove it, transfer it to a plate and serve it to the table.
In the fall, as a diet option, the recipe for a dietary cheese casserole can be supplemented with various candied fruits, fruits, dried fruits and vegetables. For example, a casserole with sirah and a garmelon will come out delicious.
Necessary ingredients:
Break the eggs into deep dishes, add vanilla, fructose to them and beat all at once with a stretch of 3 strands for the help of a mixer or a blender at maximum smoothness until a light homogeneous mass is thickened, which exceeds the cob sum of udvich. Then, in the same bowl, grind a sieve of cheese, put semolina and pour in kefir. Knead the breasts with a thick, medium density.
Ready to quickly shift at the back a small bowl of a multicooker covered with a small bowl of olives. For this recipe for a dietary casserole, cook 40-45 quills at 140 ° C in the savory mode. After the end of the cooking process, do not remove the casserole from the multicooker for about 10 minutes (until the hot bet exits), after the hour has been set, open the lid and transfer the casserole to the dish.
Be a very good method of squad, including I Sirnu Die, a member of the melody of the post-eating vihiy, the meta is the focus of the re-legged of the masi tіla, so the yak Shvidka is the reasons for the reason for the reason. a set of appendage vaga.
In the case of the pre-trial variant of the syringic diet, the hour of exit from it is guilty of adding at least a similar term, that is 7 deb. For a long time, it is necessary to giblet zbіshuvati portions of їzhі, which are already getting used to, and step by step introduce into the diet of eating other products from the list of cinnamon їzhі. For the first few days, you will sit comfortably on Greek and white porridge with a small amount of milk and fruits.
After the end of the term, dietitians should take care of the end of the term for the elimination of syrrhea regularly once a day to finish the day on syria (it is possible with kefir), so as to accept the cleansing of the intestines, a reduction in the exchange of speech and the preservation of a stable vag.
Irrespective of those that the sire itself is considered to be brown products, whether there is any variant of the syrnoy diet of contraindications:
| Plusy | Minusi |
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Crim two described variants of diet on syria, which are considered basic, but the price of low dietary dietary regimens is low, the method of which is to lose weight.
A peculiar sum of two popular sour-milk diets - and sirnoi, as judging by the findings for 5 decibels, it will help to save the body from 3-5 non-essential yoma kilos. As it is already clear from the name, as the main food products of this diet are sir and low-fat kefir (replacing kefir with non-fat milk is allowed) without any reminders and subsolodzhuvachiv.
The norm of sour-milk products, which should be 300-500 g of syrup (deposit in fat content) and 1 liter of 1% kefir, should be evenly divided into 4-5 elements and live in the house according to the hours at regular intervals of an hour. During intermissions between sour-milk products, it is necessary to drink water and unsalted greens/herbal teas, totaling about 2 liters.
Another change of diet for weight loss of a maximum of 6 deb, foundations on Syria. The skin day menu of this diet is made up of 200 g of low-fat syrah and 600 ml of natural yogurt, prepared without adding barvnikov, tsukru, preservatives and other flavors (shmatochkiv fruktiv, yagid thin). The whole diet is divided into 5-6 equal portions and lived for a long time to finish, not forgetting about living 1.5-2 liters of permitted drinks (non-carbonated water, greens / herbal tea). The average statistical loss of weight for the total weight of the entire term is predicted to be 3-5 kilograms.
Another option for eating two mono-diets is sirnoi, which is really a “zhorstkoy” 3-day protein diet, with strict calorie restriction of products and their quantity.
The menu of the egg-blue mode of eating is transferred to the diet of one chicken egg, uncooked, and for lunch 150 g of syrup of medium fat content (without zucru/salt and other additives). Obidvі tsі meal after drinking green tea. Dali, stretching out the last day, when you have run out, it is allowed to drink more purified water. As a result of such a severe combined diet option, there may be a decrease in body mass by 2-3 kilograms.
A two-year dietary regimen of eating, grounding on orphan and vegetables, after the end of which you can spend 5-7 kilograms of supra-world vaga. The additional menu of this diet is made up of 300 grams of 4-5% syrup, which is the next to live on a snack, and 500 grams of any vegetables (cabbage, tomato, carrot, sturgeon, zucchini, etc.) for another snіdanok that supper.
Due to the diversity of flavors of savory flavors from vegetables, you can prepare fresh hot salads with a minimum amount of olive oil and without adding salt and other spices. The volume of water, which sips well, is to be filled with about 2 liters, including non-malted teas and “weak” kava.
The seven-day method of cheese-fruit weight loss, which is the best way to get plenty of fresh fruits and fruits on the shelves of shops and markets, to be influx. Syrah is the best to get 4-5% fat, and the axis of selection of fruits and fruits can be made independently, weathering only with your own relish.
The diet of eating one day of a similar diet is made up of 350 grams of syrup and 800 grams of favorite fruits and/or fruits (the number of bananas and grapes is 200 grams per doba). One dose of zhі can include a maximum of 150 g of syrup and 100 g of berries/fruits. Dodatkovo 300 g berries/fruits fresh salad. At the end of 7 days, such a weight loss varies between 3-5 kilograms.
The main options for dietary regimens of this kind are - Sirno-Vivsyan і syro-greek diet .
Diet in Syria in all Recommend to take a maximum stretch of the day, stretching the skin day porridge(a small portion for lunch and dinner) and low-fat cheese (150 grams for lunch and dinner). The evening can be supplemented with prunes (2-3 pieces), and at night it is permissible to drink a bottle of low-fat kefir. Crimea, once in 3 days it is necessary to take 300-400 g of fresh vegetables for an obid. Shchodobova's vraty vaga with dotrimannі syrnoї ієti kolivaetsya around 0.5-1 kgіlogra.
The process of losing weight on Syria can be practiced by stretching 2 tizhniv, for an hour you can throw off up to 10 kilograms of weight of the body. With a stretch of 14 dіb syrno-Grechanoї dієti, it is necessary to cover your menu with steamed buckwheat porridge (spread one bottle of cereal on two bottles of okrop) and low-fat syrup.
When I sleep in my heart, drink some warm water, and during the day in 5 equal meals I eat all the porridge, supplemented with 300 grams of fermented milk product. Take the next meal after equal hours, and finish the rest of the meal 2-3 years before bedtime.
Modifications of the variant of eggs, creations for people with those other reasons that they cannot tolerate chicken eggs. Trivality of the weight loss programs to become 4 days with the predicted vratoy vratoy, which varies between 10-20 kg fallow in the form of cob showing masi tila.
Medical program for losing weight by an endocrinologist , rozroblen him for patients, as they suffer against the background of heart pathologies, as a suvor and at once drink a balanced diet, which allows for 4 days to reduce the overhead pressure by 10-30 kilograms. The Danish dietary method will be effective only for smooth people, whose body weight exceeds 100 kilograms.
Specially rozroblene suvor 4 tyzhneve menu for a month, dorimuvatysya any trace unsatisfactory, uzgodzhuetsya with the basic principles of proper eating, and some other things are stashed at the bіk protein їzhі, kіlkіst аkіlіst yakої outweigh obsg living in carbohydrates and fats.
The very zavdyaki to such a misplaced Nadhodzhennya human body BJU creates a piece of deficiency in carbohydrate energy, which zamushuu organism rebudovuvat vlasny metabolism on the position of energy from fat reserves. With this m'yazovy frame of a person, change is not possible.
Assessing the reactions of people, we have tried one or two different types of syrorrhea on our own, we can confidently say that the results of losing weight on syria are more positive, with the right approach and transition to the correct eating, to be stable.
When vitreating the basic options for this dietary meal for weight loss, including a strict mono-diet for 3 days and a milder modification, an average intake of the vagi varies between 3-4 kilograms, showing signs of damage to the supra-world and affecting the mast.
The negative storms of the Sirno, the yaki hollow to talk in the Merezhi iz, the vidimony of the elderly Ratsion, the non -respected menu, the dwell of forces, I vіdchutta, the float for the underestimation of the puffs on the huts of the huts.
Below, there are some really clear observations about the sirn diet, as if to reveal a blatant hostility about this method of losing weight:
Fallow in the region and the production of fermented milk products, as well as with the improvement of less than 1 kilogram of 4-5% syrup for production, the cost of cheese mono-diet is approximately 150-200 rubles.
The shards of the menu of the typical variety of syrnoy diet are less consumed with syrah, but the diet is supplemented with other products, one day of the 7-day diet option in Syria will be approximately 150-200 rubles more than mono-diet.
Popularity of dairy products, as a part healthy eating, grown up for the rest of the decade. Sportsmen and people are especially valued, as they chase after their own vaga. Sir, in my opinion, acts as an indispensable product for brown and dietary diseases, with the maximum amount of healthy speech and low calorie content.
For a stable life of the human body, it is important unbalanced eating. Sir є miraculous dzherelom calcium, complex vitamins of group B and vitamin A. It has a lot of protein, some of the richest fats for health and other important living things, such as phosphorus, salt, magnesium, calcium and selenium.
Tilki protein to become over 70% of the calories in Syria. Milk to revenge two types of proteins - casein and sirovatka. Casein - tse 80% of milk protein, and syrovatka - 20%. In the process of preparing syrup casein proteins, they are creamed in milk syrup and become a large part of the syrup product.
To be conquered properly, by the same token, the body is completely obsessed with essential amino acids, which are necessary for the growth and renewal of malignant tissues and tissues. Krym tsgogo, in natural, fermented milk products, there are such corrosive microorganisms, like lactobacilli, stench, to take an active part in the robotic intestinal tract of a person.
Dietary herbs are taken well by the body throughout the day. However, according to the recommendations of nutritionists, it is better to eat in the ranking period or until 17:00 in the evening. The additional dose varies depending on individual circumstances, but not more than 100 g of syrup per dose and not less than 2-3 times per day.
It is important to remember that a natural product can be used daily, even in small portions.
Sir - lively i brown product for people of different age category, oscalki:
Sir can be stale with production technologies, wine can be different for equal fat content, with piece supplemental calcium enrichment and probiotics and prepared from different types of milk: goat, cow's, sheep's and camel's. Chim is the fatness of milk, Tim is the fatness of the syrup.
Dairy product calories Well, for a dietary meal, we still need a sour-milk product based on cow's milk of medium or low fat content. Such a syrup with a low calorie content is easier to get used by the body, but at the same time, it is enough to avenge brown and lively speeches.
For example, 1 tbsp. without gіrka (200 gr.) syrup with a low content of 1% milk fat, which protects the body:
In larger smaller doses, there are also vitamins B1, B3 and B6, as well as vitamin A, zinc, magnesium, potassium, zinc and copper. For additional norms and grown up people, 100 - 150 g of a fermented milk product will be enough.
Calculate the food value of the sir of the different fat content in addition to the equal calorie table, covered for 100 g of the product:
| Fat content of syrup, % | Calorie content, kcal | Bilki, gr. | Zhiri, gr. | Carbohydrates, gr. |
| sir up to 2% (low fat) | 103,0 | 18,0 | 2,0 | 3,3 |
| sir 5% (classic) | 121,0 | 17,2 | 5,0 | 1,8 |
| sir 9% (sip fat) | 159,0 | 16,7 | 9,0 | 2,0 |
| sir up to 23% (fatty) | 232,0 | 14,0 | 18,0 | 2,8 |
Dairy products are the main food source of calcium and protein. Calcium in syria is found in bioavailable form and is easily absorbed by the presence of lactose and vitamin A. Ale, like and be-like a hedgehog, supra-worldly survival of a sir can negatively instill in the body.
Wines can cause problems with poisoning, especially with lactose intolerance, allergic reactions, for evidence of allergy to dairy products or milk protein. Homemade fermented milk products have a high amount of sodium. Fatty syrup 819 mg sodium per 200 gr. the product, at that hour, as a low-fat yoga analogue, should be given 746 mg of sodium.
The additional dose of an adult adult is 1500 mg of sodium. For those who need to mix salt, shorten the portion of syrup to a minimum, or bathe the fermented milk version of the product of industrial production with low sodium content or salt.
In order to reach the pre-stroke line, spend your time, it is important to learn how to eat correctly, and not eat less. And the main part of the correct and healthy eating is yakіsnі produkt. Therefore, in case of your choice, it is necessary to respect that it is necessary to buy and buy more than overcooked products.
Today, dairy producers showcase their products for any relish. When choosing a product on the shelves of stores, it is important to carefully read the label, check the terms of preparation and the term of attachment to cheese. Compliant with European norms of viscosity, as a product of grinding from natural milk, the word “syr” is indicated on the etiquette, not a blue dessert chi sir.
Sir shop For a yakіsny fermented milk product, the optimal term for saving is no more than 72 years.
The more advanced the term of appurtenance, the more imovirnist, that the product was subjected to additional thermal processing and, as a result, having used a greater part of the brown speech and power.
often for the savor of syrnoi products and the term of applicability, sirniki additionally enrich sirni syrniki with flavorings, barvniks, rose fats and grub additives.
Tse in a geometric progression zbіlshuє kіlkіst vmіstu tsukru, vuglevіv, shkіdlivih. chemical elements and calorie content is not possible for support of healthy eating and diet. Some brands of dairy products include fermented or live cultures, which are good for gut health.
Dietary strains from syrah, crushed with one's own hands, are respected by the highest. Such a process can be used to achieve trivalium, but as a result, it is possible to take away a home-made product, which is worth more fat-producing vitamins and brown fatty acids, lower stores.
Home Sir An unparalleled plus here will be the ability to choose the necessary calorie content of cheese, for the fat content of milk, without houses, barns, without starch or cellulite. Such a product is driven by a low glycemic index, when it is learned that the smoky living speeches are properly, step by step, because of hunger, it becomes more long hour.
You can buy a good cheese at specialized food markets, so you can always try the product. The color of the purchased syrah can change from white to creamy, the shmatki are pure and succulent, in the world of water and in the world of dry.
The good sir is easily born, without difficulties and does not fall apart. Yakshcho sir for the taste of sour chi licorice, later, in nymu є acid chi tsukor.
Zhovtiy, the number of colors is not to speak about the high fatness of the sir, but about those who are here in the bar. You can leave a little of the purchased syrah for 9-10 years, we will test it on the floor, as if we were drinking more, it’s a natural product. Slightly sour syrup can be used in recipes with thermal processing of products.
Dietary measures to improve the exchange of speeches, reduce m'yazi and the burning camp of the body, bring an hour to sleep. High rіven protein in the world boosts immunity, launches it improves the process of metabolism for a long period of time and night.
For people who go in for sports, two tbsp. l. Syrah can be replaced with a protein refreshment shake, which is so popular in fitness clubs. The peculiarity of the preparation of low-calorie dietary herbs is due to the choice of fat content and the correct thermal processing of syrup.
Secrets of preparing herbs from syrah for dietary eating For a healthy diet, it is better to choose cheese with fat content up to 5%. The post-implantation of a low-fat diet can save the body's vitality and energy, but a high-fat sour-milk product will not give a fat result in losing weight.
Kharchova value different types of syrah can be seen from the tables:
| Fat content of syrup, % | Calcium, mg | Riboflavin, mg | Cholesterol, mg |
| cheese 5% fat | 68,0 | 0,18 | 17,0 |
| cheese 2% fat | 77,0 | 0,21 | 9,5 |
| Low fat, dry cheese | 36,0 | 0,16 | 8,0 |
It is important to keep the sire in the fact that you can miraculously get along practically with whatever products. Due to its light texture, it stagnates in various salads, with fresh fruits or vegetables, as a general offense or a light snack.
For a fresh looking fat, the syringic product can be eaten with whiskers or white plastics, with additions of dried fruits, peas or fruits. Keep in mind that dried fruits and peas have a high calorie content, it is not the presence of 30 - 50 gr. per serving.
Low-fat, dry syr can be used in desserts, salads, muesli, in all herbs, as they do not transfer additional thermal processing. Syr medium fat content stagnates with vegetables, as it is best to cook for a couple, stew and zapkati.
Syrniki with maximum fat is better than vicorist in vypіchtsі, syrniki or dumplings. Zavdyaki of high fatness, streaks look like food, juice and do not rise in the pan. Such a hedgehog to take revenge on the high number of calories and miraculously pidide as the main reception of the hedgehog on the obid.
Navit perebuvayuchi on a diet, you can pamper yourself with herbs, the basis of which is to become a low-calorie cheese. Such recipes are even more delicious and easy to prepare, even if it is practical to eat vegetables and fruits, which bring great melancholy to the body.
Dietary herbs with syrah are delicious and simple combinations of a low-fat fermented milk product with fresh fruits, as a snack for a snack. Whether natural fruits are pleasantly added to the life of the body, and in the evening with light cheese, it’s just a tandem of healthy and brown feasting.
3 fruits To prepare syrup with prunes and yogurt for snacks, you need:
Sir it is necessary to mix well with yogurt, add the sum of chopped prunes, weed in a bowl and decorate with a few dried fruits. Such a low-calorie snack will be corny for the intestines, and the food value of grass per 100 gr. we become: 144 kcal, protein - 6.9 gr., fat - 3.5 gr., in carbohydrates - 22 gr.
In such a recipe, you can beat the fruit, like it should be, green fruits and citrus fruits, may have the least amount of calories.
A low-carbohydrate casserole with sir and spinach is a universal herb that can be enjoyed as warm as it is cold at dinner. Vaughn to revenge rich protein, calcium, salt and water to the Mediterranean cuisine.
Zapikanka For її preparation it is necessary:
On the olive tree, a cibula and a watchmaker are smeared with pivkiltsy. As soon as the cibula becomes a clear-cut, spinach reaches it and with a stretch of three quills everything is extinguished under the roof. We mix the cheese with eggs, sprinkle it with nutmeg peas, add the vegetable sum and carefully mix it up to a uniform rose.
At the form for baking, smeared with olive oil, sirna sumish is placed. On top of the bazhanni, you can spread sir feta, diced and sprinkle with Mediterranean herbs. The hour of brewing becomes 45-50 hvilin, the number of servings becomes 6, and the calorie content of one serving will be 177 kcal.
Midnight mini cupcakes with cheese, low-fat yogurt and honey don’t beat the zukra, but they will be a wonderful licorice dessert, diet food.
Kexi Warehouses required for testing:
At the great mist, beat an egg with a saw, add sir, honey, yogurt, orange juice, zest, olive oil and vanilla extract. Beat to a uniform consistency, step by step add borosho, fluff, soda and strength. In the otriman sumish, carefully mix in the half-day.
Form for a cupcake for 12 small openings after filling with a dewy or odorless olive oil.
Transfer the dough to the finished form, close the rest of the opening. Whip the cupcakes in the oven, roast them up to a temperature of 180 ° C with a stretch of 15-20 minutes, the cupcake docks do not grow. After the oven is turned off, do not cook the muffin, then let it cool down close to 5 minutes and then we’ll put it out of shape.
At the translation of the French soufflé, it means - repetitions. Desserts from a soufflé can be prepared like a veep, and without it. For cheese soufflé without wine with gelatin you need: 200 gr. sirah, 250 gr. milk, 10 UAH. gelatin and 10 gr. cocoa powder.
Souffle First of all, gelatin is soaked in warm milk and is filled with 15 quills for swelling. Let's burn the milk, but don't bring it to the boil. At the sir, add cocoa and beat it well, then pour in gelatin with milk with a thin jet and thoroughly mix.
Ready sumish lay out for the forms and leave it in the refrigerator for three years. Such a soufflé can be additionally decorated with fruits and berries. Kharchova tsіnst stravy per 100 gr product, we become 117.2 kcal, 11.2 gr. bilkiv, 6.1 gr. fat, 4.1 gr. in carbohydrates. Sirne soufflé can be steamed in a multi-cooker.
For yoga preparation you need:
The sir is crushed with a fork, the egg is added to the new one, kefir for the need, and the zukrozaminnik for relish. The whole sum is beaten with a mixer to a uniform sum. The berries are churned okremo until they become puree-like. At the form for brewing, one part of the syrnoy sumishi is placed, then fruit puree, and the attacking ball of syrnoy masi is poured into the beast.
Even though the shape is small and deep, the balls can be drawn, the smut is the upper bov z siru. You can make a soufflé in the oven for 10 minutes or in multi-cookers in the “Vipichka” mode for about 15 minutes. At the multicooker, water is poured to the bottom, a grate is installed, and a form of sulfurous masa falls on the bottom. As a result, we make a soufflé for chotiri portions, the calorie content of one becomes 90 kcal.
Sirn pancakes, which are served with a sliced banana, fresh berries or honey, will be a good option as a full supper. The pancakes preserve lightness and fluffiness, the airiness of the syrah, and instead of supplementary protein, make milk brown with a dietary meal. The calorie content of such a dish is 190 kcal per 100 gr. product.
Pancakes Ingredients:
In a blender, it is necessary to beat all the rare ingredients in Persian Black, to a homogeneous mass.
Step by step add borosno, sire and in the last row of bananas. Lubricate the milk to a golden color, then kindly burn the frying pan with the addition of olives. Porada: in the midst of smearing a black portion of pancakes, wipe the pan with a paper towel to take away the excess of the olive.
Banana sirniki become an option for the afternoon, as they are especially popular among the countries, which are subject to thermal processing. rose fat.
Sirniki Ingredients for Banana Sirniki recipe for one serving:
The cheese is rubbed with an egg, the banana is mashed with a fork, everything is mixed to a homogeneous mass and boiled in a hot frying pan with additional olive oil. Important: ready sirniki are placed on paper towels, so that you can take the fat out of them. Calorie content of sirniki for 100 UAH. stock product 129.2 kcal, proteins: 10.2 gr., Fat: 1.8 gr., Carbohydrates: 18.1 gr.
Dietary herbs with sire can last a long time and relieve a little hunger.
One of simple recipes, become ice-cold dumplings, for their preparation you need:
Sir mix with an egg, add flour, sour pisok and mix to a homogeneous consistency. Far from the finished dough, a cowbass is formed, as if it were small, equal parts. The sirne can be thickened with thick, aloe with a lower texture, so that instead of dumplings, don’t take dumplings.
Dumplings must be carefully lowered into boiling water, and as soon as the stink is poured onto the surface. Kharchov's value per 100 g of dumplings is 206 kcal, protein - 13.9 g, fat - 7.3 g, carbohydrates - 20.8 g. For lazy dumplings, it is better to use vicorist sir with high fat content. For rahunok їх boiled in water, the calorie content of such a syrup is reduced.
Snidanok is the most important day of the day. An ideal option for a dietary snack is a half-night cheesecake with spring plastics.
Protein in Syria promotes the process of metabolism in the body, adhering to the increased calorie intake. And the implantation of cells, which is found in fresh fruits and cereals, improves the soaking of blood, which helps the process of losing weight, lowers cholesterol levels and removes toxins and toxins from the body.
Cheesecake This recipe is prepared for 5 khvilin, and the yogo kharchova price is stored:
Such a cheesecake is best prepared for nothing, for early in the morning, for a moment of good infusion and seepage. The result has a creamy texture with a thin, thick consistency.
For the cheesecake you need:
All the ingredients, crimson seminice, are resolutely mixed up and put into a flask, or the glassy container is filled with balls, laid with small pieces of yagid. Such a grass may have enough calories for a sieve snack, a bagat for proteins and glucose of a natural diet.
A light dessert for the quiet, who want to get rid of the zavoi vaga, or to have problems with etching. Liver of an apple with syrup, honey and cinnamon, rich in cellulose and calcium, ensure a full snack between the main meals. Sob the grass was low-calorie, take a sour-licorice apple of green varieties and low-fat syrah.
Baked apple with cheese You can cook an apple in an oven, a micro-furnace oven and in a multi-cooker. On one big apple go in the middle up to 100 gr. fermented milk product, trohi gorіhіv and rodzinok for relish, pіv teaspoon honey. At the apples of the apples, the third part is cut with a scruff, the middle part is cleaned out, so that a little burying is lost.
Okremo is mixed with sir іz trimmed with peas, rodzinka and honey and stuffed with apples with ready stuffing. The top of the apple is sprinkled with chalked cinnamon. In rosemary ovens of an apple, it is better to zapіkat in the form, having added trochs of water with a stretch of 20 strands.
In a micro-furnace, 15 quills are sufficient in the mode of medium tension. At the multicooker, you can grease the bottom with top oil and bake an apple in the “Vipichka” mode, or at a temperature mode of 160 about With a stretch of 15-20 quills until ready. Calorie content of the finished dish per 100 gr. the product becomes 143 kcal, proteins - 8.97 gr., fats - 7.8 gr., in carbohydrates - 8.7 gr.
In order to prepare a low-calorie sirne oven without wheat boar, you need the following ingredients:
Eggs and whites are rubbed with syrup, melted butter, honey and syrup are added step by step. From otrimanoї sumіshi vіmіshuєtsya sparsely clean and virušaє in the refrigerator for 30 minutes. After a singing hour, it quickly rises to 0.5 - 1.0 div.
Pechivo can be shaped with curly forms or cut with simple squares and laid out on deco, smeared with topping oil.
On top, you can dry it with brown zucr and put it in the oven up to 180 C-200 C for 20 - 25 chills. Kharchov's value of cheese oven becomes 275 kcal per 100 g of product, proteins - 10.7 g, fat - 9.3 g, carbohydrates - 36.8 g.
It is important not to prepare more correctly, but save your sir. All dairy products are a friendly medium for the development and reproduction of shkidlivih bacteria, so it is necessary to save them for the temperature regime no more than 6 degrees. The best place to save freshness will be utensils with metal with an enameled surface or containers with a lid with a slotted lid.
How to save the sir It is not recommended to take the sir away from the immediate vicinity of the products, which may have sharp, clearly pronounced odors. If the dairy products lie down to the category of shvidkopsuvnyh commodities, then zavzhd varto attach respect to the term of appurtenance on the etiquette of store cheese. After the expansion of the package, the terms of the yogo saving should be made up to 3 days.
You can save cheese at the freezer, the term for such a save can be up to three months.
Keep in mind that it is possible to freeze a dry product, without freezing it. Tsikavo: at the ancient hour, for the conservation of milk, clay vessels were stagnated, and the animals were covered with a sir with a ball of olії, zavdyaks of which the winds were kept fresh and without wasting their brown powers.
Undoubtedly, sir can be in the diet of a skin person, and the ways to prepare dietary herbs from it, to make it different and simple. This is an excellent product to avenge proteins, which is easy to get hold of, which helps to reduce the vagi.
But always respectfully listen to yourself, the shards of relish are likened to the skin arch of the individual and lie in the inside of the body of the presence of chronic illnesses.
To a comus, let’s live a sire only for a meal, you feel miraculous, having a bite of a sir for a supper, and the deacons are ready to eat a yogo sprat for a bounty. Warto remember that everything is good in the world, that sire is not a panacea for losing weight. Ale included before the diet of sire, with additional physical advantages, you can give good results sooner.
13 recipes for herbs from syru:
