Smoothies often add oranges. Yaskravі, juicy fruit is not enough to give you drink of sourness, stink and even darker for the body - a proper vitamin recharge. Indulge in orange cocktails based on fruits, eat and vegetables in your summer diet of eating - the stench refreshes, invigorates and makes good spragu.
In oranges, like all citrus fruits, there is a large amount of ascorbic acid and natural antioxidants. Juicy fruits give a healthy effect on immunity, stimulate appetite and the activity of the herbal system, normalize. water exchange. Ideal product for preparing refreshing drinks.
Orange smoothies are added to diet and sports eating. If it is correct to choose the ingredients, the color of the speech with water will be acquired by the body, even if the thermal processing of the products is not carried out. Everything that is needed, remember that the details of the products are included in the recipe. For cooking, take fresh fruits or fresh orange juice. Other citrus fruits are often added to the drink. For a low-calorie cocktail, include zukor, jam, fat milk in the list of ingredients. I zovsіm not obov'yazkovo smoothies will be sour, shards of yoga can be malted with honey and other licorice fruits. Add to the speck in the drunk lead.
Don't forget that oranges, when not frozen, can allergic reactions. This is definitely not the same smoothie, which is suitable for spending romantic days! From the wound, until you wake up, live orange cocktails with care - the fruits are rich in acids, which can exfoliate the walls of the shell. Ideally, orange smoothies are better to live after, and not before. Є recipes, yakі, kіm fruktіv, include і ovochi - with such a drink you can replace a regular lunch.
Є nameless recipes for orange cocktails, how to go for any diet - choose your own.
Oranges and grapefruit - vіdminne podednannya. Come out a vitamin drink, which will make the building energize for the first half of the day. So that the sour relish is not overpowering in the smoothie, we will additionally introduce licorice fruit and a little honey into the recipe.
Need:
Znіmіt rind from citrus fruits, divide the pulp into chastochki, cut. Peel the banana, cut it with kuhlami. When preparing smoothies, do not add all the products to the blender's bowl - the meat is rich, it's nasty to add. Mix the ingredients, adding fruit to the giblets. For example, introduce honey. For the cocktail to be cold, add some ice to the ice when adding.
Cocktails with milk and fruits are classics of the genre. Such drinks are often added to sports eating, shards in milk are rich in protein, brown for meat. Let's not turn on yoga in the menu and team, who wants to eat - minimum calories, prote svidko nasichuє and energize. It is neobov'yazkovo to take cow's milk. Utilize the diet by adding coconut to the cocktail.
Need:
To prepare all the ingredients mix with a blender. You can add lead. And to take a thick smoothie, replace it with varto for 2 oranges.
Smoothies with a banana and an orange on a milk basis are an ideal addition to the diet, as you can get a diet at the same time. To come out licorice for relish, like a good drink.
Need:
Peel the banana and oranges from the skin, narіzhte. Combine all the ingredients with a blender, adding some ice.
Ideally, it is better to vicorate natural yogurt without any additives. Tі, scho sold in stores, mіstjat rich pіdsolodzhuvаchіv and flavorings. To marvel at the warehouse - choose yakіsny product. And even an hour, you can cook yogurt yourself.
In the summer diet, it is necessary to introduce recipes for vitamin smoothies based on exotic fruits - for example, from mango. Drink to come out licorice without adding honey, raise your spirits and make you feel good. Smoothies with mango brighten up a gloomy day!
Need:
Peel the mango, cut into cubes. Mix the ingredients with a blender. Give ice for the bajans. coconut flakes here you can replace it with 50 g of coconut milk or top it - the taste and aroma of coconut will be more rich.
If you add frozen orange juice to the recipe, then it is not necessary to add ice to the prepared drink. Smoothies come out thicker for the consistency, which guesses fruit ice, which podtanuv troch.
Need:
Pour juice into ice molds, freeze. Remove cubes of frozen juice from the molds, place near the bowl in the form of a blender, add milk and honey, elaborate. A ready-made drink can be served to guests like a dessert - sprinkle it with soft mint, and you're all set.
All balanced diets should include fresh fruit. I can prepare smoothies, in the yakіy zіbranі the most beautiful fruits. Yoghurt at the warehouse vіdmіnno dopovnyuє relish drink and rob yogo shche korisnіshim.
Need:
To prepare a smoothie, wash the fruits, cut them into small pieces, put them in a blender bowl. Relatively refine to a uniform consistency. Behind the bajans you can add some ice to the ice. Do you want smoothies not so thick? Todi replace yoghurt in cob recipes with milk (cow or coconut).
Joke a good substitute for buns and chocolates? Radically gain respect for smoothies, a light and lively drink, which will please you with its gusto, and the figure does not fit, and get ready for a short time. These smoothies are even more delicious, but preparing yoga is one happy satisfaction, even if you can show all your imagination and create the perfect drink. From a very different recipe, it’s already good for yourself, having recommended a smoothie with orange, which is miraculously suitable for happy day, so and splendid evening or bring dessert. Here you can marvel at something else.
Such a smoothie is sure to come to the rescue. Is there no time to prepare snacks? Is it necessary to take a snack to work? Do you just want something light, refreshing, savory at the same time? With usima tsimi zavdannya successfully vporaetsya smoothies with orange. For an additional cocktail, you take away such a charge of goodness and energy that you won’t give you the same cavi chi tea. In addition, you saturate your body with brown speech, improve your immunity and improve your mood, even if it seems to everyone that an orange will infuse the hormone of happiness. With the use of different varieties of recipes, the best winter option is a cocktail with an orange. True, wines include other seasonal fruits, as well as spices, tea, yogurt and other dairy products. Make a smoothie with orange, spice vitamin bomb and your life will be directly filled with yaskravy farbs.
Zavdyaks to the warehousemen of this smoothie come out more satiated and alive. Drinking yoga for a snack, you charge yourself with energy for a whole day.
Ingredients:
We know it from orange zest, we beat it on a blender at once with meat, syrup, honey and pea-cereal sum. Add a touch of cinnamon for savor, or a small spoonful. Fully blue and savory.
This recipe is just a blow to the colds and the filthy immunity. With such an appetizing orange smoothie, you will feel good and healthy.
Components:
Mix all warehouses in a blender bowl, for more piquant and original relish, add ginger with turmeric, serve with a cinnamon stick.
This drink tones up, sighs, refreshes, brings satisfaction and relieves weight loss.
Take:
Pyuruemo until the same I will become small pieces of orange and banana, as well as grated ginger. Let's serve smoothies, garnished with little oranges.
Required products:
We beat all the components on a blender and season with spices.
warehouses:
Z'ednuєmo in the blender all the ingredients, we mix it up for the bugs, add ice.
You can add a touch of rich orange flavor to a smoothie just like brown vegetables, like broccoli and spinach. For those who do not like them, it is good to appreciate such a thick cocktail.
Ingredients:
Zbivaemo colorful products until I become smooth and happy.
What do you want to throw off zaiva vaga If you don’t impose strict diets on yourself, then include such a savory smoothie in your diet. The result is unbearable!
There are already many recipes for orange smoothies. The cream of the oranges themselves, to the ingredients of such smoothies, can be included, like fruits, and vegetables. So, when preparing citrus smoothies, you need to remember about tropical fruits from the culinary encyclopedia, and about our most traditional vegetables, for example, beetroots.
warehouse: three oranges (yaknaibіlsh juice), half a grapefruit (more importantly red), two bananas.
Oranges and grapefruit are rose into small pieces, yakırely clean from the dried white spit. In a blender, resuspend oranges, grapefruit and bananas.
Dosit often orange-banana smoothies come out supernaturally thick. If you don’t want anything, you can take not two, but one banana, or add a little more orange juice to the finished smoothie.
warehouse: two oranges, two kiwi, two apples, one banana.
Rose the orange on the chastochki, having seen all the white veins. Peel the skins of the kiwi, the apple, and remove the last and the bananas. Resuspend all fruits in the blender. So it goes, just like in a fluff with orange-banana smoothie, as if it were thicker, add orange juice.
warehouse: 200 ml of natural yogurt, one tablespoon of ice cream, one orange.
From the orange vicaviti sik. Bleders are frosty, yogurt is that. At the ready of the smoothie for the bajans, you can add a zukrovy pisok or honey.
warehouse: 200 ml of milk, oranges, two tablespoons of orange syrup.
Rose oranges on the chastochki, to clear the white veins. For the help of a blender, mix milk, orange pulp and syrup.
warehouse: two oranges, one beetroot of medium rosemary, half a liter of kefir.
Buryak vіdvariti. Rose the orange into chastochki and clean its white veins. Zmіshati the pulp of an orange and the beetroots for the help of a blender. Then add kefir and resuspend all at once. For bajannyam in an orange-beetroot smoothie, you can add one teaspoon of fresh lyon.
Smoothies have long been familiar to chanuvalniks of tasty and healthy їzhi. Tsei thick fruit cocktail maє masu brown authorities And you can get used not only as a dessert, but as an independent strain - for example, after the fitness of water procedures.
Prepare banana smoothie in a blender, or with the help of a special nozzle in a vial for a mixer. Borrows less than ten quilins. As a rule, we keep the spirits warm - so the wines are more quickly conquered by the body. But for the sake of bazhannya, yoga can be turned into a cold cocktail, and for those who like to drink, add ice cubes to the new one.
Smoothies do not need a clear understanding of the rules for bottling: for the new, however, it is good to use high kelihi, and wide bowls. For lunch, you can practically add fruit, dairy products, kava, chocolate and some vegetables. There are more recipes for smoothies available, and the warehouse prepared by you will be left to drink exclusively in your imagination.
Milk and banana can be safely called universal ingredients for smoothies. Qi products are ideally combined one with one, like savoring the flavors, and a splash on the body. Banana smoothie with milk can be prepared not only for grown-ups, but also for children, and even such a drink - a spleen of microelements and vitamins necessary for the body: magnesium, iodine, potassium, cobalt, midi, zinc, potassium, and calcium .
To prepare tsі savory lassoshі, you need:
Cut the banana into small chunks. Put them in a blender and fill with milk, after which beat the sum thoroughly to a thick, uniform consistency. Understand that you are ready to drink, you can, by lightening your pins, as if you are guilty of appearing on the surface.
If you like malty smoothies, you can add a little bit of honey, after which you need to drink it again. Now there are only a few bottles of yoga for kelikhs for cocktails. Drinking a smoothie with a banana is better than a glass of wine, because the wine is darker.
For smoothies, it’s best to take the best bananas, but don’t overripe with them. It's easy to tease for softness and dark patches on the shkirts. Unripe, or just too hard, the fruit can also be harvested, but with them the drink is not so fragrant and savory.
Bananas with noondays give a brand new relish and corrosive majestic popularity, like among grown-up gourmets, so among small ones. At home minds, such an erysipelas dessert can be prepared for a sprat of khvilin. For whom do you need:
Before that, how to prepare a banana smoothie with midnight, you need to remember the berries and cut off the stalks from them. Place diced bananas and midnight in a blender, beat the ingredients at a high crispness and, if the masa is mashed according to the consistency of the puree, pour it with a thin glass of yogurt.
You don’t need a blender to fix it: go ahead and practice. Beat all the sum of the whilina or two, after which pour the midnight-banana smoothie into bottles and proceed to the tasting.
Another recipe for a midnight-banana smoothie lasts more than an hour, then with savory flavors it can compete with the best desserts of expensive restaurants. For this original lassoshchi, the following ingredients are required:
Grind in a blender and add all the other ingredients. Beat the sum of sprats of quills at maximum speed, after which let it brew for about 10 quills. Tim an hour you can cook kelihi: decorate them with fresh crescents, string bananas on skewers or toothpicks. This way you can make the midnight-banana smoothie even more savory and create a good “beach” mood.
Read also: (from canned and fresh products).
Finish with original relish banana-orange smoothie with peas. Before the warehouse enter:
Before that, as a drink, it is necessary to prepare all the products: chop and chop peas, peel an orange and a banana, cut all the fruits into small cubes. Now there are more than enough mixed ingredients in the bowl of the mixer, add, for bazhanny, sprat shmatkiv. crushed ice beat it resolutely.
The same recipe can be vicorated in order to create licorice mint smoothies. For whom it is enough to add sum before mixing 2 sprigs of fresh mint.
Who said that bananas and apples don’t eat? The smell of a thick cocktail of stench ideally complement one another and saturate the body with a mass of important microelements. For such a vitamin drink, it is necessary to drink a lot:
Cut the banana with slices, cut the core of the apples from the apples, and shred the pulp into pieces. Peel the bazhano as well. Place the fruit in a blender and pour it with milk, seasoning the sum with cinnamon and honey. After that, beat until the stump appears, and the spicy apple-banana smoothie is ready.
Banana-wine smoothie is a good option for a light dietary snack. To prepare yogo, you need products, yaki є at any booth:
Mix all the ingredients in the bowl of a food processor or a blender and beat on the most crisp with a stretch of 1 strand. Snidanok is ready. Savory!
Dairy banana smoothie with white wine is better prepared with special plastics, which require cooking: stench is more brown and sprinkles with water pickling.
Banana-pear smoothie by itself represents to taste the original taste of the solution, why should you not be afraid to bring on the most amusing experiments. If you follow the beauty and health of your body, you will be drunk with a dietary drink from a few, it would seem, insane products. Take:
Wash the pears and seler, and peel the bananas from the skin. Remove the core from the pears. Arrange small pieces of fruit, and larger selera. Mix everything at the glass of the mixer, fill it with cold water and beat it well. Drink a banana-pear smoothie every once in a while, without chasing, until the pina is thick.
For those who have to get up early for work, it’s a miracle pіdіyde badyor kavovo-banana smoothie. Vіn dosit calorie, to replace a light snack, and the dream of an anіtroch is not worse for a cup of hot cappuccino. Get ready for wine for a sprat of whilin. You need less:
Mix milk with a trimmed banana at the food processor and beat it well on a low firmness. If the drink becomes uniformly thick, add to the new kava, zucor and spices. I - as a final touch - once again beat the whole sum on the middle speed. If you don’t have enough, just pour a rare snack in cups and start a tasting.
And to add a little bit of chocolate to the ingredients, drink in the future even more rich relish. Moreover, chocolate-banana smoothies can be prepared both from hard bars and from great cocoa powder.
Whether it’s a banana smoothie shaker, you can find a recipe for a quick, friendly evening of a child’s holy day on your own. It is enough to think about what products you and your guests love the most, and beat them together with milk, yogurt and water at the blender. So you can make a new tangerine smoothie, or licorice lasagne with frozen fruits, and then replace milk with cheese or sour cream.
The licorice syrupy-fruity drink of antrohi does not go for savory flavors with the “classic” recipe. Don't be afraid to experiment and have a good appetite!
photo: depositphotos.com/bit245, Odelinde
Calorie content: not shown
Cooking hour: Not specified
Prepare a smoothie with an orange, an apple, and a banana - this is a miraculous way to improve your health and enjoy the lower, drink with relish. For a thick, creamy texture, be it a smoothie for goodness, feel like hunger and often wink like a swedish snack, a snack or a supper at the time of diet. To make the smoothie viishov savory and not too high in calories, choose fruits and berries with a contrasting relish and prepare a drink no more than 3-4 components. In the winter hour, the basis of the smoothie can be citrus fruits - juice oranges, grapefruit, tangerines, and you can add banana and apple to them.
So it is suggested to you to prepare.
Ingredients:
- oranges (large) - 2 pcs;
- banana - 2 pcs;
- apple - 3-4 pieces (sour-licorice);
- Honey rare - 1-2 tbsp. l (for relish);
- mineral water without gas - 1 bottle (250 ml).
How to cook from a photo of pokrokovo
To prepare, I will drink from fruits, in the middle of the black, bananas will be cremated from the skin and covered with washers. For smoothies, choose stegli bananas, soft and licorice. Bananas from a green skin can appear hard and not too licorice, then you will need more honey. 
Cut the apple into 4 parts, remove the middle and clean the small parts from the skin. Before speech, try to prepare more 
Clean the oranges from the pick. If possible, remove the excess white zest, add oranges to the chastices. 
Put the oranges at the top of the blender bowl, grind on a high crisp until a smooth puree. Add an apple, cut into slices. At once, with orange puree, grind the apple with a blender. 
Add bananas to the rest of the row - the stench is dark and swishy and give the finished smoothie a dark smell. Beat all the fruits until a thick, uniform puree is obtained. 
For gusto, pour rare honey into the smoothie. As soon as the honey is curdled, it is necessary to drink it in a water bath (slightly bitter) and add it in a rare smoothie. Instead of honey, you can add malt to drink with fruit syrup chi zukr. 
So the orange smoothie with apple and banana is not so thick, you need to dilute it. Better take mineral water without gas, but you can add more and be some kind of fruity juice, which is suitable for relish. But don't forget what juices are ready to fight the zukor, what to increase the calorie content of the smoothie. 
Beat the smoothie 2-3 times until the consistency of food. Pour into flasks or bowls and immediately sip. From the amount of products indicated in the recipe, approximately 1 liter of smoothie per bowl for 4 servings. To cook orange smoothies, you need stilki, you can drink stilki at a time, choose the proportions for your own judgment, so that you can prepare a drink without standing at the refrigerator. 
Author Olena Litvinenko (Sangina)
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