Let me guess! 1000 times you tried to remember your “worthless” life. Marvel at the dovkola - everything is just miraculous for everyone. You want that too. Ale all your initiatives will end up in another failure. I am again passing the chergovy river. Looking back, nothing has changed. Those are the problems of health, those are sharpened, the same salary, that dislike of the robot. And all on the right is less in one quality, as if you are just rottenly blamed. Tse willpower. The very development of willpower will help you to paint that picture of life, as you are constantly twisting in your mind.
At this stage of my development, I can confidently say that the manifestation of willpower is the main mental achievement of success in life. If you dare to rise up and improve your willpower, then you will be able to cherish your life. I'm talking to you quite seriously. Building itself allows wealthy people to be successful, and it also gives them the opportunity to develop in life. The development of the will is an important and trivaly process. And if you have a viide in you, then you will have a respectful trump card, which will give you precedence in front of people in your honed.
“The will can and can be a source of pride, richer, less talent. If talent is the result of natural strengths, then a strong will is strong enough to overcome instinct, over pulls, as if the will is tidying up, over shifts and shifts, as if they overcome it, over difficult difficulties, as if they heroically do it "
Honore de Balzac
Know that we are not a people of willfulness, but we call them helpless. Qiu rice character can be developed, and besides, it’s all right. For whom there are special equipment. 3. Ale first, find out about them, let's understand the willpower itself.
FOR THE COB TO UNDERSTAND WHAT
WILLPOWER = STRENGTH + WILL
Now razbiratime kozhne zі slіv.
Force. What is strength? Yaku people can be called strong? Who has a lot of m'yazіv? We don't know. Strong people- is a healthy person with a high energy potential. skin the truth is alive May have a sizable supply of energy. Tse stosuєtsya and reasonable people. People are concerned about energy efficiency. In some, it was over the edge; The more energy you have, the more strength you will pour into the world of people. Why doesn't the life of wealthy people change? The one that has little energy for change. A sufficient amount of energy is the basis of willpower.
People who can have a strong will are called oxen. Volova lyudina go to his єї sweep everything. Vіn zavzhdi napoleglivy, rіshuchy and firm. These are the characteristics of successful people, high-class athletes and leaders. In one of the categories, I'm sorry, you want to drink! Before the speech, richly someone does not understand the meaning of the word Will. I often get confused, thinking about what it means to cross over to your path. So the axis, Vilniy means vіlniy. Kozhen has free will for us. Tsya freedom itself redirects its respect from one object to another.
1 unique system for the development of specialty
3 important food for awareness
7 spheres for the creation of a harmonious life
Secret bonus for readers
already downloaded 7 259 osib
Bagato who often asks such food. Strength of spirit and strength of will are the same? So, all alone. The free will to create is the main characteristic of the spirit. Spirit to rob through the soul of that body. Therefore, to develop willpower, it is not necessary to select a set of “lighthouse” joys, as I read in skin articles on this topic. The training of willpower is the training of three of our aspects in the daily life: the spirit, the soul and the body. For the development of our three main energy centers, there will be a total of three technicians.
In its essence, willpower is just one more of your m'yaz, which, like all others, is necessary to train. In another moment, she will atrophy, like an astronaut, who has turned from the orbital station. Before him, to begin to improve your willpower, let's admit to yourself that you are weak. Most have a talent for procrastination all day long. I'm borrowing sensible crap. They got up from the wound and rushed off. Social services, nezazumіlі rozmovi by phone, 10 times a day, you need to eat and so on. Ale shoyno blames the small need to strain, for example, throw off zaiva vaga, then here we have є great problems.
Father, how can you unleash your willpower? I’ll tell you briefly, I understood it effectively ...
Technique "Correctly Eating"
I already rose to you that strength is the sum of your energy. I її proper eating. Forget about the normalization of sleep and 3-time training for the day. If there is no proper eating, then everything else is no sense. Maybe 5-6 times a day for 200-300 calories, ideally less vegetables and fruits. The shortest option would be this: fruit-vegetable-fruit-vegetable. At the cob stage, no more than 1 liter of water. There are 4 bottles in spaces between meals.
And now forget about all sorts of smart fitness magazines. Everyday 2,000 calories a day is not needed. Less than 700-1200 calories are needed. 80% carbohydrates, 10% protein, 10% fat. Respect! We take carbohydrates from syro їzhі, and not from vermicelli, rice and potatoes. Keep track of your vag and showcase your weight index. If the wines are strongly cursed, then the rhubarb tsukru in the blood begins to “stribati”, and you feel galvanized and even for a long time “go away”.
My height is 172 cm. By the method of experiment, I found out that for me the best weight is 62-63 kg. Energy "pre", like from the reactor of a nuclear power plant. I can pedal on a bicycle. As soon as the vaga starts to increase, then the supply of energy will immediately fall. If someone deceives himself, thinking that if there is more energy, then there is more energy. On the right, not in a kіlkosti, but yak. As if you are pouring into energy reserves, you can only overestimate the vibrancy of sports disciplines, you need vitality: cycling, big, swimming is too thin. With the help of technology we use our Body.
Technique "Concentration"
Later, in a month, with the right eating, we understand that energy is accumulating in us, as it is necessary to sip your hands. Stained glass windows can be done differently. You can be a light bulb, or you can be a space laser. Tobto. energy can be concentrated. So the axis itself understands WILL peredbachaє vіlny directly concentrated energy on whether it be an object or a subject. Reaches all the zavdyaki of our uvazi.
KUDI UVAGA - THERE IS TA ENERGY
Respect is trained by the technique of Concentration on whatever. You can choose whether there is an object, but if the wine is less, then it is more beautiful. I respect that the ideal option is a black chicken. We take a white paper, paint a black spot with a felt-tip pen, glue it to the wall and begin to concentrate. For an hour on the cob, stitch 7-10 quills, no more. Potim bring up to 15 whilin. To improve the results after concentration, it is necessary to meditate 15 times. Kelly McKonikal, who is a professor at Stanford University and the author of a series of books about willpower, understands that meditation is one of the best ways to exercise.
The power of concentration is the efficiency of being active. In fact, depending on the concentration, it is possible to be successful in any right way - in education, negotiations, in oratory work, in business. I’ll guess what a mother is needed to change your life. Qi and є your “black tsyatki”, on which it is necessary to concentrate. If you are good at opanuesh tsyu tekhnіku, then obov'yazkovo nebhіdno zrobite Shchodennik Tsіley and pratsyuvati with him. So you pump the power of your Spirit. Demo given...
Technique "Podyaka"
We need the first two techniques to develop willpower. Third, schob її zmіtsniti. And we will creak with the power of kokhanny. Kokhannya is a magnet, which will take everything from the All-world. Without it, you can forget about reaching the goals of life. Look around people. What to rob more? The stench is quick to use respect in speech, as if we were not to love. These people are constantly criticizing everything and everything just sifting their energy. As a result, the skin of a new day is similar to the previous one. Sire life that constant tears in the middle due to the impossibility of realizing your creative potential.
Ale everything, well, you can change it. You just need to replace criticism with words of kindness. Tsya magical technique. I don't know how she works, but she works. Don't hesitate. Take an arkush paper, write a sheet of tribute, for those who are already in you. Moreover, "already є" - tse means that you can’t instill something else, it’s already in you. This technique has no past future. Only now is the hour. For example, I am for the center of the development of "7 spheres of life", which I see over 100 cases per month and create harmony in my life. Vimovlyay words podyaki skin day and miracles begin to happen!
Once again I will pay your respects at such a moment. The power of Will is less powerful when the Power of Love is stagnant. Why is there a lot of someone who can’t throw shkіdlivі zvichki. That's why the stench comes from Nekohanny. That's why everything is falling apart in an hour. The power of Will does not work in such a time. And if you become stronger and stronger, then your return will be stronger. Can be different psychological traumas. Up to suicide. Also, from the Power of Will, it is not necessary to fry. Forget about all sorts of words, what willpower - so if you do change. Ni. Tse if you die from the Power of Love. Kokhannya is like a flow that you carry forward. In such a manner, this technique is directed towards the development of the essences of your Soul.
NOW WE HAVE SHOWED SUCH EVILITY
WILLPOWER = STRENGTH + KOHANNYA + WILL
JOIN BACHITI, DIRECTLY WHERE YOUR ENERGY AND YOUR RESPECT I HELP KOHANNYA!
Hour after hour nourish yourself:
- What am I doing at once?
- I'm dying now?
- Why do I love you?
Why am I investing my resources at once?
- I'm peven, what do I need to work for?
- Why should I invest in it?
- Is it right for me at once?
Achieving goals is important as willpower itself, and the highest level of awareness of one's own actions. I zrobiv PDF-file іz tsimi power and downloaded to my phone. At the moment, I vibrate the sound and put your own food. I call the technology of the enlightened year. Crying, my article will help you to become a strong-willed person and develop the neimover strength of the spirit. High goals and great ones are yours!
How can you increase that strength of will?
How would you use such willpower, how would you allow me to work everything planned, and not anew and anew? Friends, SIZOZH having prepared for you 5 simple joys for the development of that willpower. Read, stop and be happy!
Many times they barked at themselves for their lack of willpower, they didn’t throw fire through yaku mi dosi, they didn’t do big and ranked gymnastics, they didn’t start eating properly and they didn’t earn a thousand important certificates ... nothing changes in our life ... Boys, if you have problems out of willpower, then you relax: SіZOZH know how to properly expand and understand.
Choose from the following suggestions below suitable / suitable specifically for you and select according to your needs. Oh, okay?
1) Reading the end result - the path to victory. It is necessary to know clearly what kind of endeavour, your destiny. If it’s more global, if it’s something that you practice with all your soul, if it’s what you think is right, then such a meta-acceptable development is that you’ll appreciate your willpower.
It is necessary to present the final result and start doing yoga, if you want to lie down on the bed instead of doing it. In the future, you will see the voice: as soon as your willpower is weaker and you burn the line, then before you you will see the spit of those whom you so destroy. You will not be able to calmly relax, even if the inner voice will send you moods, we will break the hearts, and we will tell you about those that are necessary for children to grow up.
2) See the presence calmly, as I respect you. Spokusa - tse yak sire at the misholovtsi: you only sip the sir, but don’t sip the sir. The very calmness of the rozsiyuє willpower. Tse main pereskoda to our way!
If you see calmness, become richly simpler її podolat. Calm is weakness. Your weakness you can overcome. Get angry at your weakness. Show peace, like a call, hang on a new target and don’t let it in any more, shooting on the way.
If your behavior is trying to tamper with calmness, then immediately turn over the cost of impudence and take control from your own hands. If the importance of that signal in the quiet becomes a zvichkoy and is automatic, then you simply do not recognize yourself in the power of efficiency and productivity.
3) Remember the attainable result and how easy it is to spend. Positively on the strength of the will, the negligence of spending the reach is added. Adzhe in this time you re-christen everything that you have already achieved.
For example, having ceased to be a big lie, you will learn to spend the form and again turn into a kolobok. Having come up with your own truth and starting to smoke again and drink, you will lose all your experience of hard work and healthy life. Cover it up, won't it?
So it is with any other situations. Remember about what you have already reached, and if willpower gives you weakness, then in the most detailed details, show your intuition, if you can quickly understand that you have turned back. Feel the anger at yourself and at your weakness! It’s better to fight that zmіtsnyuє willpower. Take it easy on yourself to throw money, guess what you have achieved and what you can spend - and die.
4) Replace willpower with the power of thought. Do you have weak willpower? Accept the fact that, as a rule, if not developed alone, a greater development will be taken elsewhere. If willpower is not your greatest strength, not your conic, then you can motivate yourself with the power of thought to achieve great self-improvement. How do you work?
Take into account all the advances, as you deny, the troubles are planned. Be aware of all the imperfections that nedolіryannya, who are lying on you, as if for the first time you cheat and go on about your linoshchiv / zvichok. I diet!
You can write on the sheet those that you reject, and those that you wake up. Clearly bachachi all pluses and minuses, no more need to be embarrassed. You become more like a car - just take it and work, for that docile. Do not be embarrassed at yourself, but make sure that you are working hard.
Think about the meta, feed your motivation with thoughts, write in your head a lot of what you want to take and what to achieve - and just die. Remember that if your willpower is weak, then, as a rule, the power of thought is incredibly strong. Replacing the power of will with the power of thought, you start fighting for your own rules and win.
5) Wake up shkіdlivih zvichok i come korisnі. Willpower to lie in the presence of an organism with free energy.
Free energy is taken from proper eating(- Fruits, vegetables, berries, greens, peas, nasinnya, etc.) physical activity (, Gymnastics at one o'clock in the afternoon, walking pishki toshcho).
And you will be a brown star regular repair. So, so, dear readers of SIZOZHu, you didn’t miss it - until then I’ve been so hard at work following Tse zapovnyu rіven, so, in my hand, beneficially pouring into willpower, building and developing її. That is why I want 1 year for a day, 1 day for a week and 1 month for a river.
Take away the energy synthetic hedgehog, like other supermarkets, as well as the number of necessary minimum damages. Like a whole day of sitting at the computer, having a bite to eat with a lokshina of Swedish preparation, and drinking Coca-Cola, the energy is simply not a star.
It’s a hard call: alcohol and other drugs turn on the brain, and in such a state, willpower is noticeably weaker. Tom shkidlivі zvichki- Tse enemy of willpower.
Having got rid of the shkidlivih zvichok and dovіvshi to the automatism of the korisnі, you commemorate the strength of will.
WISNOVOK
In fact, willpower is the only great thing. Knowing such a korisnu zvichka, we may be able to have children even more. Use your willpower to keep busy for more than one day.
So, none of us is ideal, and all of us can be attacked by nights, as if they will aggravate willpower. Remember what was written more for the sake of it, and it will be easier for you to get richer with it.
Be kind, write comments, as you develop willpower. See you on the sides of SIZOZH!
How not to live life for nothing? 7 rad 10 secrets of inner strength The power of thought. Vikonanny bazhan. Visualization How to fix the problem? 5 rad Unique ways to boost your memory
Instruction
Today we are stuck in impersonal situations, in which you can train your willpower. For example, lie, if you get up like an alarm clock. Instead of lying down for the first time, and then, without falling asleep and having chosen to be rude, get up, stand up clearly on the call.
At qі pіvgodini you will be able to overcome your other cold "I" and do exercises, take a shower and prepare a light snack. You will get over yourself and get rid of those that you didn’t want, but, going to work, you will feel satisfied. Vono є? Mean everything, plus up to your willpower.
Do not compromise with yourself. Often, decisions are made to take a decision, and sometimes easy paths are chosen. Stop like that. The everyday compromises from yourself are not guilty, you are not at the party. The easy way doesn’t just give you a better result, but it weakens your willpower. In a word, you become weak. Be sure to choose that path, which is objectively short for the result, and not for your self-feeling.
Clarify yourself, now you need willpower, what you spend through її failures, and what you come, as if you want to її in yourself. Write it down on the arch and hang it over the working table, or at the most prominent place. Shorazu, if you want to review the next day, marvel at your record and work.
Stepping on the right spirals on the front point. If you clearly see that you don’t want to work today, the thought “Be it sometime, just not today” appears in your head, which means that your willpower is here. Fix the thoughts of that bazhannya as a sign that at once you yourself need to vikonati and finish the song. Tse can become a fat indicator for those who cannot be invested.
Sport is the most viable willpower in people. It’s not about active rehabilitation and physical fitness right for the sake of a tick, but about sports itself, de important result. Systematically complaining to yourself, you change your character.
For example, you have set yourself up for the meta - the year of active cycling. Ale, for 40 minutes, it’s very important for you to crash with the pedals, and in your head a happy thought about the application of training appears again. Build up the braces and spend the next 20 quills on top with a bicycle, and then fix your vision. Are you satisfied again? Miraculously, your willpower is the same for you.
Return respect
It is important that the best way to develop willpower is to go in for sports (be it, it’s systematically smut and not for show). The first stroke of the twisted will is the weakening of the order of "mental reflexes", such as the seat of a TV set. A pardon, like letting more people in, like wanting to exercise willpower, relying on the fact that people already strongly squeeze on their psyche.
Willpower is one of the main characteristics of a person's character. It is not uncommon to inspire seeming "character" instead of "willpower". The development of willpower is an important process. Even if it’s true violence against oneself, primus rob those who don’t want to rob, but on the other hand, see what you really want. In my opinion, it’s better to develop willpower by going in for sports (be it, it’s systematically smut and not for show).
Jerela:
Willpower is the head of a person's streak in front of the lonely. Lyudina, as I have such strength, I can easily go through the hardships of life. Willpower needs to be developed steadily, and stimulated. I’m glad to see you, I’ll help you out of it.
Instruction
Garniy way Virobiti willpower - tse almost sports. Moreover, it is systematic. Your zakhoplennya is not guilty but "for show". Get results. Bet yourself for the meta and try to reach. Start from step-by-step efforts, not from the very beginning of the cob to win overbearing commitments, it’s better to strengthen the camp. You are tempted by the circumstances and you will not be able to bend your willpower. For example, put yourself for the meta to get 10 kilos in the stadium, and then increase the amount of kilos in an hour.
The skin of a person can be a friend of the inside, as if it were your duty to work on a full cat. For example, lie, if the alarm goes off, then “I” will always tell you about those who can still sleep, or buy a pack of cigarettes if you are going to throw a fire. It is necessary to take care of something. A good way, to work those that you don’t want, for example, is to stand up on your own, or take a bite on the right.
Take up the beloved right. To know oneself such a busyness, as it suits you, and fell to the soul. In this rank, you should be vigilant and step by step vibrate your willpower. Which way is a good team, so you spend the least amount of money and take the maximum of satisfaction, you will borrow the stones for what you love.
Video on the topic
Korisna porada
Look after the effectiveness of your actions.
Jerela:
One of the main characteristics of a person is willpower. Only a strong-willed person can realize their aspirations. But the development of the will is a serious practice, even if you have to rob yourself of those that you don’t want to and don’t rob those that you really want to rob.
Instruction
For us, try to act like a zvichok, as if they are working on you yourself, and as if they have become a mental reflex for you. So, for example, we sounded like I was sitting in front of the TV, and then, grumbling, shaking screams from the sofa.
Start vibrating your willpower carefully and step by step. Chi do not overwhelm your psyche. Diet like sportsmen do, like develop physical strength. Well, you can’t stop stinking at once for a hundred days? That’s why you sounded like a whole lot of evenings sitting on the TV, you don’t need to make yourself happy again. Think about some evening programs you can watch, but you still get excited.
Do not test your will from serious living situations. Recover from the greatest butt minds. If you want to make yourself walk around, you don’t need to start a trip to the big business forest, it’s better to walk if you turn around home from the forest.
And remember, not to follow the stream, but to go directly to the life you need, you often happen to exercise your will. Ale, our will is like a m'yaz, in the face of the current adventurousness, it becomes a mighty one and a strong one. To the stronger your willpower becomes, the less discomfort you will feel because you happen to work on yourself zusilla.
Jerela:
Willpower is a building, as it allows people to control their lives, it helps to clearly formulate and plan their actions for the future, and then win over them. Willpower stuns us to work those that are necessary, to instill irrespective of those who do not want to work. Having succumbed to some kind of joy, you can actually facilitate the process of development of willpower.
Instruction
Training needs to be started from the simplest. You can come up with and write down your daily routine, which you will follow for the whole hour. As soon as you get in touch with the set tasks, you can go to the folding. For example, a few times a day, do a warm-up and various physical exercises, so that you can add a lot of free time. Try not to re-tribute with one right to another, as you did not achieve significant results. To train your willpower, you need to be able to sit still.
If you have failed to develop willpower, then at any time do not be inspired by the task set. You are unlikely to take away the significant results of the day, tsієї - this is already a trivial process, for the help of which you take a lot of advantages from the future.
Move yourself into a mess. Guess those that suit you a lot and think about it. If you can’t regularly vikonuvat yakus right, then come up with a punishment system for yourself. For example, if you look at the folded order of the day, then you will take away all the relish from the kitchen.
So chimalu plays the role of self-navigation. In order to believe in your own strength, while holding out a lot of whistles, repeat the following phrases: “I can turn around”, “I am tolerant”, “I am stubborn”.
One of the ways to exercise willpower is to come up with incentives to help you through the process. For example, if you didn’t want to go in for sports, then think about those who would be good for health and bring mischief in the future.
Meditation of the troch is similar to self-navigation, and for rich people it can be tedious. For a few days of training, you will constantly think about those who will succeed. However, try to control all your thoughts. The more often you engage in meditation, the more willpower you will have.
Video on the topic
Volodinnya by willpower is one of the main figures of human character. Lyudina Z unleashed power the will of the building until the implementation of the planned plans. Choose your will - henceforth, direct yourself to do, as if you don’t even want to win. Tse is a serious work, and not a leather building on a Tse without singing zusil.
Instruction
We are in front of you in the presence of a shkіdlivih, in your opinion, a sign, you have your own. For example, the voice of spreading speeches around the apartment and deprive yourself of nemity utensils. All the same, you happen to clean up the troubles and still feel a little dissatisfied with yourself.
Regain your will, tobto. to viroblyat your own willpower step by step. Don’t varto zmushuvati yourself postiyno robit those who categorically do not want to. The psychology of a person is conditioned in such a way that people can recover their sounds in a dosed regimen. Otherwise, you should consider taking the right option directly, if you dare to try to make yourself simple to become an important practice.
Set yourself such a task, which we need to pick up the will "into a fist." Lungs on the right will not help. For example, if you are not a chocolate lover, it will not matter to you to look at it.
Engage in the development of willpower today and purposefully. Choose a low task, necessary for such training, and do not miss the lesson. Do not start exercising your will in serious life situations, rather than for the great butt minds. For example, if you feel embarrassed for yourself to do more walks, consider a wonderful trip to the store or as a guest. And even though in the process of vibrating the sounds of walking, the pishki went to work and got stuck - it’s unlikely that you want to repeat it again.
Weak willpower? Chi do not dare to develop your willpower? Let's go to you! Tsіnі give that motivating video to help you become a purposeful person!
You are a weak and helpless person - I am blowing you!
Your pavements greatly smeared your brain with negative thoughts about those who can’t get out of life and you can’t reach anything.
You chained yourself with “handcuffs” to the everyday routine, so you can’t seem to live without it!
Really, it's all nonsense!
Be it, navit the highest standard of right, you can correct it in short bik at the shortest interval of time.
What better will be yours willpower, Tim uspіshnіshe You dolatimete raznі pereshkodi!
You can learn about shkidlivy zvichki from your friends. Ask them to respond to all your sounds, but try not to look at them, but to accept the truth.
Write down all the thoughts of your friends on the okremu arkush, so that you don’t forget about those over whom you happen to do good.
If you recognize that you see your weaknesses and shortcomings, start intensively working with them!
You know, one of the best ways develop willpower- tse search for your stimulus, what a trimatim you have on zhakov mittens!
For example, if you think you will lose weight - then by your method you can be aware of those, like you look chic in your cocktail cloth.
For the cob in front of you, put a stone and straight up to it.
For vykoristannya two methods - vіdmezhuvannya by the hour or the method of batoga and gingerbread!
The first way will help you not to waste a valuable hour on a busy day.
Another method to want you for the achievement or punish you for failure!
Remember! What is weaker for you willpower- buti batig is to blame for those who are the hardest, and the gingerbread is also for the malt!
For example, you promise yourself for two days to shift yourself and start to lie down to sleep about 22.00. Get up and get up about the 6th wound.
At the time of the reach of the omriyanoi met, You buy yourself a new cloth (otherwise, be it another way).
However, if you don’t reach the mark, then you will spend the night with a fox without a hedgehog, you’ll take that sleeping bag.
Batig will help you not to repeat bad luck, but the next one, to help bring your brain to the right to the end.
Naygolovnіshe - choose the right motivation, otherwise all your efforts will not give a result.
In this rank, having reached the sacred mark, you take away the merits of the gingerbread and motivate yourself even more with distant achievements.
By such methods, you are kind develop your willpower.
Try to fix it as easy as possible, so you can fix it easily today!For example, every other day you can scatter with gatherings, but not with an elevator; or read every day 5 English words; abo before going to bed vrazhennya about living a day.
If you think that willpower is like a quality, if we are more powerful, then you will have mercy. "Strength is just a m'yaz, which can be trained for the help of special techniques and rights," - I was inspired by Doctor of Philosophy, Psychologist, Stanford University contributor Kelly McGonigal Author of the book "Power of Will".
AIF.ru publishes quotes from the book.
Otzhe, in the middle of the skin of us there are three forces: I will, I will not and I want. By the power of the will, it is called the very keruvati tsim tryoma by the forces of that hourly turn on the skin of them.
“I will be” is the strength in the middle of us, as if giving obityanki of this kind: “On Monday I am rich”, “I will eat less licorice”.
"I will" - tse zdatnist work those that you do not want. "I will" - these are our names, as, as a rule, richly weaker than our shkidlivy zvichki.
The "I won't" power is the sister of the "I will" power. Tse vminnya say "Hi" to your spokus.
And "I want" - those that you really want.
As Kelly writes: “Intelligence, you get it, you don’t really want a chocolate cake, the third martin or vodgul. Ale, zіshtovhuyuchis іz spokusoy аbo mournfully z poіlnistyu, you are guilty of remembrance, that you really want to get in jeans at the university, take away advancement, pay off the borg on credit, save your hats chi do not sit at vyaznitsyu.
That is the power of "I want" - those that we want, to get to the bottom of the matter. Even if you marvel at the depths, then a donut helps us solve our problems, and for additional alcohol, we just want to become addicted to the opposite state (so, so, if you have problems with alcohol, then you just want to drink).
Also, willpower is the only thing to control and launch the three forces.
Let's say we fast forward 100,000 years ago. What kind of bula was the person? Yogo zovsim did not praise the new year, cars or payments for loans. Everything that turbulent our ancient ancestors is multiplied, unsafe, and that knowledge is good to eat.
All processes were vrіvnovazhenі. Ancient people did not stand for fast food cassettes, asking for their own sprat of hamburgers. And then they didn’t get to their cars and didn’t drive to the houses.
In order to eat, a person is small enough to make a kupu diy. Ancient people did not suffer from obesity or hypertension. We didn't need to control ourselves, because our instincts controlled them. The stench knew: if you are a bachelor for a problem - bіzhi. If you want to eat, you will have to try.
Step by step, the person developed, she had more and more calmness, and with a new skin coil, the development of wines was learned to cherubate herself. Transforming our brain, and once in a while, a special child appeared in a new one, creations for managing ourselves. This new creation is called the prefrontal cortex. She herself helps us to praise the willful decision. The very little house of the brain is vindicated for those that we can control our own. Yakby people are not small prefrontal measles, then on the side they would look like a trifle first.
In order to develop that increase in willpower, it is enough to remember only a few methods, which will guarantee that your self-control will be pratsyuvati, like a year-old. The qi axis has five ways:
1. Get in control
Correctly breathing out can help to solve a lot of problems. It’s too much for doctors to talk about those who yakbi їx were fed about the simplest novice, as if to help people get in shape, then the stench would have chosen correctly to go wild.
Also, it is necessary to work up the axis in order for the cells of your prefrontal cortex to become repetitive. Take a stopwatch and increase deep breath for 7 seconds. Let's see also 7 seconds. Ideally, you should work 4-6 breaths per whilin, so you can fall on the skin for 10-15 seconds. Yakshcho robiti qiu in the right in front of the volovim "view", tse help you strimatisya.
2. Pentacle of meditation
Our brain is constantly working, and sometimes in the new one many parallel processes are launched. Everything is more important for “volitional” processes. Guess how our body reacts, if we have a good coupe, and we can’t do anything. Yogo is constantly drawn to calm himself - for example, eat.
For this very reason, one of the best ways to turn your willpower control is to do a little meditation. In your meditation, you may want to instill a mindfulness in your mind. You can just pronounce to yourself "breath" and "see". Navit p'yatikhvilinna meditation will help you in order to keep yourself in sight.
3. Take a walk!
"There are no such problems, as if a walk could not have happened," - this is how the old Chinese proverb says. And it's absolutely true! Walking literally charges your body with endorphins, through which you automatically feel happy.
On the 15th walk will give you a dose of endorphins and saturate your cells with sourness so that you don’t want to reach for the fenced malt. Ideally, walk every day no less than 15-30 minutes each. Tse zagartuє not only your body, but also your spirit.
4. Take a nap or just relax
Regular sleep is the most important component of our regular life. Guess how you feel when you sleep little? I want to constantly shout at someone, zirvatisya chi just z'isti a lot of shakiness. You can't underestimate the lack of sleep. This truth is terrible, not only for ourselves, but also for those who are lonely.
So, your prefrontal cortex will be on the verge only if your body is well vented. Do not check full-fledged zakhista against oxen villains, as if you want to sleep.
5. Live early
Whether it be a trouble for the body - tse great stress. And what does the body sound like to work with stress? That's right - zaїdat! Do you know about those who can lead to trouble at the kіmnati to increase the vaga? To itself, in order not to create additives stressful situations for the body, you need to eat every hour.
Kelly McGonigal's book "The Power of Will" is credited with the editorship of "Mann, Ivanov and Ferber"
