Insightful sleep - tse camp, if a person is clearly aware of what to sleep, and with whom you can cherish the plot of a dream. Such comforts are given to active people in the presence of the people, you can learn the scarlet one.
Let's just say that after an hour of sleep, a person is not able to sleep - his brain continues to function practically in the normal mode. Therefore, such dreams cannot be mischievous, otherwise you will be thrown into an absolutely broken camp, accepting, the docks are not enough to enchant with the technique of enlightened sleep.
In addition, the deacons of the past of similar dreams recommend for entering into a dream of victorious hypnosis, self-hypnosis or speech, which changes the soundness. But it’s not safe - you can’t just jump in. It’s better for him to be surrounded by the rights we have proponed and right, to victorious like it is required in stages - from the first to the last.
The description of the technique of dreaming is based on a good record of what you dream about, and on a report analysis of dreams. Tse help to develop the system and expand, so that you most often see more dreams - in the moon of real podias, which is more fantastically prophetic. After a certain hour, you will understand that you can enter into some kind of dream, and which one is more likely to look to the end, remember and take it to the house.
The analysis of dreams is the process of completing a long time, so that, possibly, you need a few months to learn to understand the nature of that other dream. Ale, it’s not possible to nekhtuvati tsim - persh nizh cherubate your own pіdsvіdomіstu, it’s necessary to victoriously. Ponad those, inadvertently vtruchannya yak-nebud dreaming can negatively signify the psychic chi surmounting real podia.
It’s possible to have a dream if it’s possible only for an hour of the so-called “Swedish phase”, if the dream is shallow. Lyudina nibi is going to stay in the cordon camp, it is most incomprehensible to sleep out of chi not to sleep. More precisely, you know that everything that you dream about is true.
Let yourself sleepers help yourself with “special touches” - such as the appearance of the right atmosphere of the apartment and the office, that it is easy to change one by one, creating colors, sounds and sounds like that.
To the point of speech, it is richly affirmed that in a dream one cannot smell the smell, as if the wine is not present at that moment in that person, in which a person sleeps. However, this statement is hybnoy, shards are discovered by people who smell like objects, and those people, with which stench they mingle behind the plot of the dream. That's why it's better not to focus on the scent.
Try your best to take care of the details and take care of them, that you fought in reality, so you don’t just change, you’re sleeping, but you’ll make an important cut on the way to see the dreams. On the right, in the fact that only a clear understanding of what you are zanurenі in a dream, I can control the process.
It’s right to help you with the buggy technique of informed sleep. Try before him, like falling asleep, it’s hard to think about it, like programming your future dream. Reply not from the misfortune of the place where you go, but from your close people - to help them more easily. Let's put things in order, for example, "bewitch" the sea of chi lis, then - I'll do it, you don't work too often.
If so, try to come up with a new plot - a barista ceremony, a car ride by picnic places, a watering on a povtryaniya kuli over a place you know well. As a helper, you have the right to become a visualizer, be it as if you were imagining and emphasizing them before the thought with a stretch of 10-15 hvilin.
Now you can move on without interruption to the understanding of the technique of informed sleep. Try to control everything that happens to your dream, to take care of the situation and change your mind. For example, if you dream that someone wants to marry you, make yourself mad, turn to the other person, marvel at the woman and rush at her, waking up, as if you are angry.
If you see yourself in a dream, if you are drowning, then you need to show that the order is right behind you, and someone will stretch out a helping hand to you, otherwise you will become a fish and take satisfaction from the sight of the water element.
It is true that in this process it is too rich to lie down in your case, and it is clear that you know how to get out of non-standard environments. Yakscho vie in real life instantly react to a change in the current situation, then it will not matter to you to work those same hours of informed sleep.
With the approach of an important crochet, we will begin to wander around in the beginning of the dream, interrupting the unacceptable dream for you. Zusillam will, dare yourself to shave off the plot that laka you, open your eyes and a sprig of wheezes, do not allow yourself to fall into a slumber again. As a rule, it helps to switch to another dream, so that the nightmare no longer turns.
In order to virvati s like a dream, you can victorious and tactile, for example, you can try to pinch yourself in reality, or to show that you were poured hot on the plot for an hour. Tse tezh help to throw over and wake up a terrible dream.
In addition, as you can easily go behind your bazhanny, go to the right step - learn to switch to your reception without interrupting your sleep. In order to open up this newcomer, use your own sense of humor. For example, you dream that someone is attacking you with a streak - to reveal that a donkey has grown up in a rapt man, or that she has pretended to be a clown.
The figurativeness of thought will help you choose the most vivid and funny images especially for you. Tse mozhe buti and stupid clothes, and kazkovі zvіrі - aggressive creatures in dream vіdmіnno transform into characters in cartoons, and in the place of the ruins, sho lakayut you, you can "encourage" vegvam or namet tent. Zagalom, flirt and fantasize, to give you the opportunity to wake up to sleep and switch from fear to positive emotions.
Well, and the most recent right from the technique of the awakened sleep is the entry into the dream and the continuation. Here you will need your notes with a description of what you dreamed about. Before the speech, they need to be carried out with a stretch of the last lesson.
Try to remember, and lie down to write down that dream, which was interrupted at the hour of awakening. Describe yoga in all the details that have been lost from your memory. In the evening, re-read what you wrote and visualize your dream 2-3 times. Guess the mood, what a new one, and I will see your emotional state again. Don't get carried away by third-party thoughts, scroll the plot to sleep, especially its ending.
After short training, you can marvel at a dream that you have been able to sleep for two, three nights, and wake up today or a month - until you get a better development of the plot, which you have already been fully aware of.
Nasamkinets say that vminnya cherubate the plots of their dreams - not only rose. Having learned to control your dreams, you will become a more self-confident person, and you will also be able to shake off old fears and instill phobias. For example, if you suffer from claustrophobia, then you’ll see it in a vilіkuvatisya, if you see it, you’ll expand your space more closely - let it in again and open up the walls.
In addition, you can see the situation in the daytime and know how to get out of situations that are turbulent in reality. There is a lot of inspiration that you can burn through dreaming tips, even if it’s not without reason that a dream is called “an incomprehensible leaf of the sight of God.” However, it is far from skin can remember those that you dreamed about, and vіrnі rіshennia disappear, znikayuschie the next time you wake up. The technique of awakened sleep will help you to overcome such wastefulness, and you will not forget anything about it, about signaling you your p_dsv_dom_st or instilling Greater strength.
Nadiya POPOVA
There is no human being in the world, I would never dream about it. Somebody’s job is completely simple, and whoever can’t realize his own, for the laws of physics, biology, mechanics and a healthy mind, stand together against the other, how to get into that swing? For whom do you know informed dreams, the technique of entry for the first time to master them can be given as a namelessly foldable and unreasonable, so we report to the appearance. Out of that varte.
What is can you see a dream and see what you need? Tse those who call us in front of us to cackle us, who are stuck in our understanding. Prote vidpovidi cry in the name itself. Talk about a dream, which we see as a dream and we can control everything that happens in the new. Sound enticing?
What is it for? I realized. However, to clarify the actual moments:
At the present moment, the students are actively engaged in acknowledging dreams, practicing the practice of zastosuvannya that appearance. It is impossible for him to speak about those who are not scientific, vigadans. Fahіvtsі stverdzhuyut, scho having reached the equal equal to the control of sleep, a person can not only realize his dream, but also turn to himself. And there is not only about the subtleties of the psyche and the peculiarities of the brain. Having become bored at the sight of a dream, you can turn to your skin internal organ, pobachiti yogo camp and find out about the underlying problems. If the doctors are able to master this method in their practice, as long as they are less able to do so.
How to call out the dream, how to learn to cherubate them? With these nourishments, the skin is asked, who in the past can hear about the miraculous possibility of life, uve dream. In truth, everything is not so smooth, as it seems at first glance. Potentially, this medicine can injure the skin. It is necessary to want and resolutely reach all vkazivok.
Before that, try to eat until you see your dreams , to what it is necessary to prepare. The main folding lies in the fact that you have a dream to understand what a dream is. Wait a minute, most of the time I can't see anyone. Everything that comes to mind, is given to us by itself, we understand, only having thrown ourselves, peacefully, some absurdities and abnormal situations have been borne out.
No matter what, you need to train your caution in reality. Instill respect for small details. Sound yourself from them you can understand, de vie know. Our pіdsvіdomіst zdatna zdatnі svіduvаtіnі svіt, absolutіy іntichny іnіtіv, in yakom vikli vikuvati, protivo vono can not repeat drіbnitsa itself. For example, try to admire the picture on the wall. You get closer to her, paint strokes, from which the image is formed, follow the pile of the penzle. Alas, you can’t see anything. It is also your fault to warn you, whether it be some unreasonable object, which does not belong there, de vin.
It’s really important to keep a watchful eye on the fact that the star has risen. Those that we call methodically repeat day by day, endure and sleep. Tobto, as if to raise your caution before him, as to begin to enter into the enlightenment of a dream , out there diyatme and there. You just have the right to allow yourself to understand that everything has happened to you, sleep, you know about it and you can control the world for yourself.
little worries about the fact that professionals shy away. The algorithm is the same. It’s just that those who regularly practice zanurennya, the flooring have mastered the technique of entry, which they don’t need for their everyday life.
Awareness of the cordon between sleep and dіisnistyu - the whole first crock. Vіn neimovіrno important, without a new one you won't see anything, but it's necessary to see a lot of other minds. Let's talk about them.
You may be able to control sleep even more easily. However, we do not call it that. Most people, having realized that they were far away to enter into a dream, feel such a storm of emotions that they lose control. Most of the time, the stench just slips through. As an option, you can stop watching the presence of your sleep and calmly walk away from sleep, but still not control them.
For nothing to happen, you need to learn to control your emotions. Whom can be helped by regular meditation, even then, in your sleep, it will be easy for you to turn around in the necessary state of relaxation and concentration, which is the main thing in life. Vzagali, in order to master the technique of entering before the recognition of dreams, it is important to control your knowledge. Varto spend the last hour on tse, tim more, that such a newcomer and in life will be more brown.
In order to ascertain the dream was not shaved with a rapt and earlier, it is necessary to tell yourself about those who are really sleeping. Brain in such a rank regularly concentrates on what you see, do not relax, so as not to make a connection with reality.
Understanding, as if you were aware of a dream, people begin to practice more. You don't want to just watch from the side behind the pictures that are roaring. Now you need to bachiti shchos pevne. Who needs to turn around in love with the moment of the past, who needs to replay the recent scenes of life anew, and whoever wants to go to the maiden's ward, as if they were worthy, as in reality they don’t want to go to the new no respect. It sounds like a fairy tale, but it’s really quite possible.
How do you need children? You need to understand that you can’t lie anymore, that you want to pamper your little ones and ride a bike. Here it is necessary to get ready for a long time. Before going to bed, try to concentrate on what you want to shut up about. Think about it, create an image in reality. With this, do not border your fantasy, even if you dream, everything is possible.
Shards in reality, we can’t change the nasty light with one clatter of fingers, it’s important for our brain to show tse and ove dreams. However, what a sensation to stay in one room, if the whole castle is that beautiful place before your servants?
So that the light of sleep becomes truly inexhaustible, it is necessary to learn how to change the location. For tsgogo іsnuє kіlka methodіv, yakі tsіlkom pіd force novice.
Father, as you know in the place, it is not necessary for you to know the doors of the new one. Reveal where you would like to eat, and just scrounge a crock over the threshold. You can not think about it, but give your own guide to navigate the route for you.
Also miraculous for the road are portals. Such a role can be played by such objects as mirrors, windows, pictures too.
Another method is to switch TV channels. Show what is on the screen, in the way you want to drink, and just drink there. Do not be surprised, because everything is possible.
As if you were a magician of the movie "The Matrix", you can try the trick method, for the help of such a hero they deprived the fortune-telling of the world and drank it into reality. Do you remember how the stench came from the pipes? Nobody cares about the work itself.
Regularly experimenting with your dreams, step by step, you will choose for yourself the most effective and wildest ways. Golovnya does not stop at what is attained, but constantly repeat it right.
Can you see a dream be unsafe? Whether or not experiments with evidence can drive a person into pasture, it is necessary for him to worry about those who did not happen.
The worst thing that can be with a human being is the impossibility of waking up a dream in reality. Such speeches often lead to newcomers, as if only to begin to twist with their dreams, to come from the fact that they are in the grip and are ready to get busy with the unknown number of times. Like mites stinks can get lost among the worlds. There is only one leave here - do not work for anything unsafe for life. For example, do not stribati z dahu, as if you were not inspired by a hundred thousand years that you are sleeping. Dovіdchenі dreamers sound do not stick with such problems.
It’s rich who cares, neither the world of dreams, the flooring of comforts, which can drag a person, take a real life. Like a fluke from computer games. However, here there are a few moments, like a suttevo, between the frequency of zanuren. And we need to sleep, but timidity is inexcusably impossible. If you don’t let yourself get lost in understanding the dream under the direction of any preparations, then the knowledge can be pure and clear.
So that the entry into the Svidome of the dream was easy, it was necessary to be good at it. As if you are lying in a soft bed, that you are dying in the wake of a lack of sleep, you won’t see anything.
Develop your vigilance steadily. Try to lie down to sleep at once.
Axis so stink - informed dream, the technique of entry for mail can be folded, but if you do it regularly, the results will not be messed up.
We are happy to welcome you, dear friends. We must sleep. And who would like to see you with sweet dreams? Virusha uvі snі, as if in reality, in distant lands, to model and experience the podії vladnogo life in a new way?
Duzhe tsіkava proposition, chi not so? Everything is possible, but the dream will help anyone to get it. How can I learn? Well, let's talk about this today.
First of all, the Dutch psychiatrist, writer and sings Frederik Willem van Eden about seeing the world of dreams. Vіvchav vyvchav dremenіnnya i kіlka rokіv posplіv zapisuvav ї snyі, and 1909 roku pubіlіkuv ії ї ї ї ї spolіdzhennya і іy galuzі.
Possibly, it was like this for you, if it’s not long before waking up, you don’t sleep anymore, if you see that you’re dreaming and you can wind it up, you can curse it. Tse i є svіdome dreaming, scho viniklo spontaneously.
Sometimes it is blamed for the hour of the so-called sleep paralysis. Tsei camp, if a person’s sleep cannot be turned upside down, with whom the brain “slips”, it sends strong signals to the kіntsіvkam, and an hour’s wind between the signals of the brain, that vіdpovіddu the body is trivaє, it would have been used, indefinitely long. To get out of this I will help to break up with the naming zusills of the rivers, stogin chi zoik. What happened to you?
Ninі іsnuyut spetіsіalnі methods osvіdomlenih svіdomlenіh svіnіnі, razroblenі іznimi representatives esoteric shkіl, okultistіv, magіv i psikhologiv. In some cases, such evidence is recognized - the possibility of conjugation with sweaty life with a method of omitting information, the development of one's own attachments.
Krіm magical skladovoi, osvіdomlenі dreaming can mother like their own method of instilling their bazhan in reality. Dreams themselves appear as visualizations of manifest affirmations.
From the look of the scientific approach, such a dream is є zanurennyam people in virtual reality and zooming in physiological processes, like in the brain.
In order to try out a similar dream, it is necessary to have the brain "thrown" at the moment of the early sleep phase, if a person is dreaming.
Human life is much shorter, and it seems like a quarter of it, and sometimes it’s more to pass more sleep. At the right time, our body wakes up, ale mi zdatnі chuti, bachiti sleep and learn to learn. Then why not scorch all the time?
A person wants to see a dream on his own, if he is wise, if he is able to be immeasurable, if he can work everything that is worthwhile, to model and live through, be like a dream, the building-like bearer of reality will live and live.
In the middle of the camp, you can’t zmagatisya zhodna, navit naikrutisha computer gra. It is only necessary to remember two simple words: it is necessary to learn not to waste your knowledge that you sleep and understand that you can work everything that is worthwhile in your sleep. For a little wine, perhaps, more than one thing - take a material object from you from the real world. Received no one else far away.
Having rolled over in your dreams, you can experiment, creating situations, like in your real life, simulating different options for their virishennia, trying to see what you think. Okay, isn't it?
Often situations are blamed on life for problems that, if they are, we simply do not have the right to a pardon, we can only choose one of the possible options. Since we don’t have such problems, we can not only analyze, but also experience all or more options for solving the problem and thus naming the most virny.
In order to take away the Bazhans, it is necessary to reveal what is already with us. So the axis, having seen the dream, is the training of the train of support in your own mind, the volodinny bazhanim. Are you looking for a car, a house, your own business? There are no problems. Everything you can take away from your dreams, analyze your thoughts, learn to look at the dark objects. It doesn’t seem like it’s about those who have such dreams - it’s not the same satisfaction, which we often don’t experience in real life.
You can overcome your fears and innocence, phobias and complexes. For example, you should have a respectful sleep or a step. You freak out and panic. For the help of understanding dreams, you can more than once experience the dream of folding, sleeping, performing at a concert. And if you see a sprig of times, you blame it, fears rise up. Aje our brain, in fact, we sleep all the same, or we drink.
Tse is far from complete list For example, athletes, artists, musicians, sculptors, designers can practice their skills, fanatics can use their idols, women can experiment with their theories. No wonder there is a thought that Dmitri Mendeliev has a table of elements in a dream.
Now you know what it's for. How are you so comfortable? Do you mind?
And chi know you, that children, approximately up to a couple of years, do not distinguish sleep that sleeplessness, the stink of singing, that more dreams are present in real life? For example, as if a child dreamed miraculously, then I think that it is in the room, and all the explanations of the fathers, that it’s not enough to change the little one at the gate. All the while, the child instills his mind to think, what dreams are fantasies, what is the light of the unreal.
The realization of a dream often happens spontaneously, as we have already guessed more. Dreams often have wondrous, unimaginative and naming undertones. Only an unprepared person does not know how to understand.
In order to learn to cherubate with your dreams For the cob, it is necessary for the mother of the newcomer to be appointed, what a dream. For whom there are simple ways:
American psychophysiologist Steven LaBerge saw the dream scientific point zora. Vіn nazyvaє їх smenenim camp svіdomosti. For a long time they did not believe in the plausibility and possibility of such stans. Laberge completed the feasibility of his theory with the help of a way.
At Stanford University, in the laboratory, I was connected to the devices, which help my eyes and the brain to increase my sleep. Before that, as if falling asleep, having thought about the ruins, like a robitim of the eye at that hour, if you let yourself see a dream. After the experiment was carried out, the ruhi itself was fixed.
By itself, the technique of learning to understand a dream is simple to understand. But there is a paradox in the fact that vikonatii tsiu simple technique for an hour becomes even more coherent, for that it will require a high concentration of respect and self-control.
Wealthy people are easy to slip into reality, and not those who see dreams. The stinks live like somnambulists, not admonishing themselves to the skin once. Tse pіd force not skin. Ale try it for sure varto.
Vadim Zeland in his book "Reality Transurfing" propagates the following technique:
This is one of the possible methods to achieve the result. Їх impersonal, ale zmіst їх to wake up to wake up right, that bov is already in a dream.
For example, S. Laberge, in his works, speaks about the techniques of self-guided learning and hypnosis, reflection-naming, electronic technology (so, and so on), the technique of mnemonic entry into dream awareness (MVOS), as well as having developed it in his dissertation. Krіm tsgogo author rozpovidaє, how to remember the dream, train your soul, respect that memory, learn to zasipati and go for the bazhanny. You can find out about yourself from the book “The Practice of Assured Dreaming”.
You can find information about other ways in the books of Robert Moss, Mark McErloy, David Gordon, Anatoly Arlashin, Mikhail Raiduga.
Through the authorities, the lack of respect for people is easy to spend your knowledge. It is possible to stand through the superworldly awareness of the same singing details of sleep.
From that moment, as a person begins to speak, there is no longer an inexhaustible internal dialogue. Tobto, vikonu sing instructions, about yaki guessing yourself at the sight of their obvious voice. It’s good to go in at the sound of the sound as if you were aware.
Axis and control of awareness of your sleep can be reached by a path of your own thoughts about those you are sleeping. For example, seeming sobi: "Dream, I'm sleeping," emphasizing in such a rite the possibility of currying with podias.
We will help you to calm your friends, let your dreamers know about the practice of entering the astral plane, safe. Obviously, it's a shame, that the victorious stench of mentally healthy people with normal habits. Іsnuє dumka, scho you can not prokinutissya, die uve dream. So, so buvaє, but svіdomlenі dreaming of setting up to what you can't.
Є thought, scho vmirayuchi uvі snі people vmiraє th in reality. It's not so, otherwise, who else could tell about having dreamed of his wet death? There is one more myth that wakes up a person sharply at the hour of a dream, then the soul cannot turn to the body, and, evidently, the person cannot slip. Ale, this myth is shattered into fluff and gunpowder about scientific proof feasibility of seeing oneself as a dream, founded on the physiological activity of the brain, and not on the exit from the body of the body.
Often one more reasonable diet is blamed. How about an hour of sleep to convince yourself, think, cherubate, then go out, so that the brain does not sleep, and, after all, such a dream does not give a complete recovery?
We don’t call it right, to the fact that all the dreamers perceive it is important to have positive emotions, as if by themselves they inject themselves into self-feeling. Adzhe, wait a minute, you had a chance to remember that after nights of nightmares or important negative (uninformed) dreams at the early stage of the camp and the mood is depleted of the best. I, now, having thrown myself into a vrantsі after the cіkavogo, priemnogo, merry garny sleep, your mood is that impassionedly self-perceived. See yourself as fresh and fresh. This is the situation itself seen in the wake of dreaming.
Sometimes you fight, when you see the dreaming of the flooring of the earth, you receive that cicada, that the real life can fade on the dark background, you want to sleep the whole hour for the sake of these sights. Prote dosvіd ottrimaniya in such dreams, navpaki, spriya polypshennu real life. I help you to get better, which for an hour you don’t get in the camp of sleeplessness. You don’t need to work with these dreams of the cult, or you should take into account that the stench can call out. Stand up to them as if it were possible to change your life, and to endure an unimaginable and accepting death with contagion.
Do not forget to share information with your friends, stay with us, and have fun dreams!
Insightful sleep - tse camp, if a person is clearly aware of what to sleep, and with whom you can cherish the plot of a dream. Such comforts are given to active people in the presence of the people, and to whom one can learn.
Let's just say that after an hour of sleep, a person is not able to sleep - his brain continues to function practically in the normal mode. Therefore, such dreams cannot be mischievous, otherwise you will be thrown into an absolutely broken camp, accepting, the docks are not enough to enchant with the technique of enlightened sleep.
In addition, the deacons of the past of similar dreams recommend for entering into a dream of victorious hypnosis, self-hypnosis or speech, which changes the soundness. But it’s not safe - you can’t just jump in. It’s better for him to be surrounded by the rights we have proponed and right, to victorious like it is required in stages - from the first to the last.
The description of the technique of dreaming is based on a good record of what you dream about, and on a report analysis of dreams. Tse help to develop the system and expand, so that you most often see more dreams - in the moon of real podias, which is more fantastically prophetic. After a certain hour, you will understand that you can enter into some kind of dream, and which one is more likely to look to the end, remember and take it to the house.
The analysis of dreams is the process of completing a long time, so that, possibly, you need a few months to learn to understand the nature of that other dream. Ale, it’s not possible to nekhtuvati tsim - persh nizh cherubate your own pіdsvіdomіstu, it’s necessary to victoriously. Ponad those, inadvertently vtruchannya yak-nebud dreaming can negatively signify the psychic chi surmounting real podia.
It’s possible to have a dream if it’s possible only for an hour of the so-called “Swedish phase”, if the dream is shallow. Lyudina nibi is going to stay in the cordon camp, it is most incomprehensible to sleep out of chi not to sleep. More precisely, you know that everything that you dream about is true.
How to learn to inform dreams
Let the sleepers help themselves with “special touches” - such as the appearance of the right atmosphere of the apartment and the office, which can even change one single tone, creating a colorful atmosphere, sounds like that appearance.
To the point of speech, it is richly affirmed that in a dream one cannot smell the smell, as if the wine is not present at that moment in that person, in which a person sleeps. However, this statement is hybnoy, shards are discovered by people who smell like objects, and those people, with which stench they mingle behind the plot of the dream. That's why it's better not to focus on the scent.
Try your best to take care of the details and take care of them, that you fought in reality, so you don’t just change, you’re sleeping, but you’ll make an important cut on the way to see the dreams. On the right, in the fact that only a clear understanding of what you are zanurenі in a dream, I can control the process.
It’s right to help you with the buggy technique of informed sleep. Try before him, like falling asleep, it’s hard to think about it, like programming your future dream. Reply not from the misfortune of the place where you go, but from your close people - to help them more easily. Let's put things in order, for example, "bewitch" the sea of chi lis, then - I'll do it, you don't work too often.
If so, try to come up with a new plot - a barista ceremony, a car ride by picnic places, a watering on a povtryaniya kuli over a place you know well. As a helper, you have the right to become a visualizer, be it as if you were imagining and emphasizing them before the thought with a stretch of 10-15 hvilin.
How to learn to inform dreams
Now you can move on without interruption to the understanding of the technique of informed sleep. Try to control everything that happens to your dream, to take care of the situation and change your mind. For example, if you dream that someone wants to marry you, make yourself mad, turn to the other person, marvel at the woman and rush at her, waking up, as if you are angry.
If you see yourself in a dream, if you are drowning, then you need to show that the order is right behind you, and someone will stretch out a helping hand to you, otherwise you will become a fish and take satisfaction from the sight of the water element.
It is true that in this process it is too rich to lie down in your case, and it is clear that you know how to get out of non-standard environments. If in real life you instantly react to a change in the current situation, then it will not matter to you to work those same hours of informed sleep.
With the approach of an important crochet, we will begin to wander around in the beginning of the dream, interrupting the unacceptable dream for you. Zusillam will, dare yourself to shave off the plot that laka you, open your eyes and a sprig of wheezes, do not allow yourself to fall into a slumber again. As a rule, it helps to switch to another dream, so that the nightmare no longer turns.
How to learn to inform dreams
In order to virvati s like a dream, you can victorious and tactile, for example, you can try to pinch yourself in reality, or to show that you were poured hot on the plot for an hour. Tse tezh help to throw over and wake up a terrible dream.
In addition, as you can easily go behind your bazhanny, go to the right step - learn to switch to your reception without interrupting your sleep. In order to open up this newcomer, use your own sense of humor. For example, you dream that someone is attacking you with a streak - to reveal that a donkey has grown up in a rapt man, or that she has pretended to be a clown.
The figurativeness of thought will help you choose the most vivid and funny images especially for you. Tse mozhe buti and stupid clothes, and kazkovі zvіrі - aggressive creatures in dream vіdmіnno transform into characters in cartoons, and in the place of the ruins, sho lakayut you, you can "encourage" vegvam or namet tent. Zagalom, flirt and fantasize, to give you the opportunity to wake up to sleep and switch from fear to positive emotions.
Well, and the most recent right from the technique of the awakened sleep is the entry into the dream and the continuation. Here you will need your notes with a description of what you dreamed about. Before the speech, they need to be carried out with a stretch of the last lesson.
Svіdome dreaminnya to that, scho uvі snі vy razumієte, scho sleep. All the perceptions can change from the ice of a commemorative mind to a great expansion of the visible pictures. Ascertained by dreams, they start from the fact that a person in the middle of a normal sleep is wise enough to sleep. Tse is called to inform dreams, we cry out in reality. Initiation of waking up, dreaming traples then, if from the stage of awakening and back, go to the stage of sleep without failures at the wake. Be it in a mood, in such dreams everything is chimerical and emotional, lower in splendid dreams. And what is the most important thing, for understanding dreams and guilty mothers, even if you have learned to control "your own dream", as well as over the most important sharpening.
Keep a record of dreams. At night, trim yoga lightly, so that once your mother wakes up, you can record a dream, and you feel that you feel like you’ve jumped in. Teach you to remember more in your dreams, which is even more important for understanding dreams. In addition, if you forget everything until the morning, there is no ugliness in managing your dreams.
Revisit reality often. In the middle of the day, nourish your skin for a year: "Why am I not sleeping?" – and conduct one of the resurrected lower reality checks. With sufficient practice, you will begin to study the sounds of the dream, which will lead you to the fact that you are sleeping.
Just before you sip until you turn on the power, repeat:"I will confirm that I am dreaming." It is also possible to vikoristovuvat whether it is another analogous phrase. This technique is called a mnemonic entry into a dream. The mnemonic input means that you correspond to the "power of memory" or, in this way, a mechanically memorized phrase, as it turns on the dreaming and transforms it into an automatic sound.
Learn to recognize the signs of wet dreams. Regularly re-read your dream book and pay attention to the signs that are repeated in your dreams. There will be situations, or else, if you can remember in your dreams. Memorize them, and you can recognize them in a dark dream, so that you will be able to tell you that you are sleeping.
Try to wake up again after waking up from sleep. If you go over and guess a dream, write it down with your student, and then flatten your eyes and concentrate on sleep again. Show that you see a dream, mark the sign of power, or the result of a reverberation of reality and understand that it is a dream. Try to think for one thought until you start to sleep, the result may be a dream.
Think about adding a light alarm clock. Go to the Internet and buy a replacement for a sound light alarm clock, or get a special "dream alarm clock" designated for stimulating dreaming. Set an alarm clock for spratsovuvannya after 4.5, 6 or 7 years after the appointment, or set it up so that you can spratsovuvay shogodini, as it is possible. Irrespective of those that are sound, tactile, that other stimulation at the hour of the stage of light sleep (if your eyes are falling apart) can lead to the fact that a person is aware of the fact of sleep, one study showed that it was the most effective stimulus.
Understand, if dreams are seen most often. Assume a dream that a bright dream may always be at the hour of the stage of deep sleep, which is characterized by a dry eye. The first stage of light sleep comes after about 90 minutes after sleep, and the other stages then repeat approximately leather 90 quilin. The meta of this method is that you can jump into the stage of light sleep, and then fall asleep again and continue your dream, even though you wake up your sleep.
Consider taking galantamine. Galantamine - ce synthesized from prolix licks, which may be the most effective. medication vikliku svіdomih snіv. For optimal results, take 4-8 mg of galantamine midnight. The reception of licks before going to bed can aggravate the quality of sleep and cause an unacceptable dream. Through tsyu singularity and redevelopment lower than filthy side effects Galantamine is recommended to be taken only as a supplement to other methods.
Consider intermittent vitamin B supplementation. Vitamins B5 and B6 can work with bright, chimerical and emotionally intense, which can bring dreams to awareness. However, to minimize the effect, it is necessary to take a dose of 100 mg. Significantly more than the recommended dose for a given dose, and if you take a vitamin in such cases for a long time, it can cause damage to the peripheral nerves. Victory vitamin only for particular vipadkіv and on your sovereign fear of the rizik.
