Night judge at your feet - you know a rich appearance. The problem often occurs in people of a frail age, women, athletes. Spasms of the lower limbs may have an attack-like character, sometimes accompanied by unbearable pains.
Sudomi is a camp of non-ceramic fast meat. They appear raptly, accompanied by strong painful sensations, they can be repeated in a song hour.
In medicine, judgements, which are repeated, sound in lithic m'yazah Krappi.
The courts of the lower quarters are often turbulent at night. A sick person is blamed for pain, spasms, tension in faces. The person is thrown over, shaking her legs, crushing that foot. M'yaz is pulled up, the foot is twisted, the fingers are folded.
The average spasm duration is 5 to 60 seconds. To pass without vtruchan, or after roztyrannya. Such spasms are not unsafe for life, the prote will require leniency, especially if they are of a permanent nature. Often judge to talk about possible pathologies.
With lonely developments, I will not varto turbuvatis. The cause of the rapt manifestation may be the unhandled body of the body, in which the nerve is squeezed, and the m'yazi are numb. After the change of position, everything is cleared up, without recurrence.
Zgіdno zі statistics, judiciary buvayut mayzhe at all. Spasm may occur in various parts of the lower limbs:
I will be an important clerk at the manifestation of this will become. Sudomi in the legs are most often worn by athletes, vantagers, practitioners of trade.
Ill provoking like this:
Sudomi - reaction to external and internal subdivisions , the mechanism is individual to the skin for people.
The camp manifests itself raptly and may vary in trivality, intensity and scale of expansion.
Submit to see.
Sudomi buvayut also upcoming views:
Parts of judgment in the legs at night can be a slug to bring down important illnesses or singing ailments in the body.
| Cause | Description |
| Znevodnennya | Navite slightly znevodnennya can be a provocative factor appearing at the feet of the court. Therefore, the most important elements (copper, chromium, zinc) and electrolytes (calcium, potassium, sodium) come out of the body with water. The reason may be clearer sweating. |
| Quite arousal of rukhovy signals in the brain | Be careful:
The zone of localization was tied by court to a dilyanka zbudzhennya of the brain. |
| Misceva hypoxia | Provoke damage to the ships on the song dilyantsi. |
| Increased temperature | Sudomi hyperthermic nature of the cause of past illnesses. Identically show the ability to sleepy stroke. |
| Osteochondrosis | Nerve fibers are squeezed, as a result of which the other nerves are damaged. The process is accompanied by reflexive spasms of the mucous membranes. |
| Hypokalemia | As a result of the successful introduction of hormonal and sechoginal preparations, they actively remove potassium. |
| Neurological ailments | People to enter:
|
| Hypomagnesia | It is shown in the wake of the trivial choice of preparations, which enhance the assimilation of vitamins and microelements. |
| Stressy | Stress becomes accompanied by calcium deficiency, which takes the fate of a stable job nervous system that at the process of shvidkoy vіdtyazhki m'yazіv. |
| Protein diet | The superficial amount of protein in the body complicates the assimilation of calcium. |
| Vagity | Sudomi blamed after the appendage pressure from the side of the enlarged uterus on the blood-bearing vessels and nerve endings. |
Also, the judges at the lower kintsivkah are declared under the influx of certain troubles in the body:
How to judge the subtle local character, You can make it easier like this:
Step-by-step manipulation for relief I will become at my feet:
People's interests
The hour of the preventive visits against the court is as follows:
Sudomi at the feet of the night - tse ailment, which calls for great discomfort, sleeplessness, depression. Sudomi at night is the result of sleepless nights, pain in the legs, hands, and the court of lithic m'yazakh. To avoid spasm, it is necessary to know the main symptoms, the causes of the culprit, the methods of prevention and treatment.
Sudoma is mimoly short-lived m'yaziv, which is blamed on the aphids of rich factors. With the first symptoms, a spasm appeared, followed by a turn to the doctor. Vіn to make a diagnosis, to name the reasons why the legs are tired at night.
If the symptom is blamed, it is rare, panic is not varto, you can independently reveal and find out the reason for the blame by the court of the night. A spasm can be blamed on a person, regardless of his age, status.
In people of a frail age (most importantly women), the symptom is diagnosed more often.
It is most common to kick your legs at night through various reasons:
The main reasons for making your legs ache at night are overridden. You can call m'yazi litok. In order to choose the optimal method of therapy, it is important to establish the causes of the court of lithic m'yaziv night.
If you want to spawn at night, it can be caused by such factors:
Spasm can turbuvati not more than a leg, but an arm. It is more common to trapleyetsya, that at night you can shake your hands strongly. Pencils of hands can be ill through the cold weather. Most spasm of turbulence through the non-balance of putting people to their body.
The jubilation of judgment in the legs at night includes a sprinkling of methods of therapy: medication, physiotherapy, folk secrets. Іsnuє kіlka dієvih methodіv lіkuvannya judge at the feet at night.
To make yourself feel better, it is important to get used to the products of singing groups:
Correct diet, vidmova vіd shkіdlivih zvichok allow you to forget about judgment at night.
For a restful sleep, before going to bed, you can wear inconvenient right, which allow you to warm up the ointment to prevent spasm at night. Basic rights:
With partial nighttime spasms of proper eating, that right will be insufficient. It is necessary to take pills. It is not recommended to bathe faces on your own without the help of a doctor;
Іsnuyut deakі vidi medicamentіv, yaki dopomagayut nіchnih sudomy:
As a result of the last, last night’s trial at the feet, there can be serious damage to the functionality of the body, which will require a negligent review of fahivtsya. Physicians conduct an obstezhennya and choose the best way of treatment.
Do not trust more than medicinal preparations. For the sake of pathology, faces can give relief to internal organs(shluk, liver, heart). Previously, there were no pharmacies and expensive medicines, there were people's supplies.
Likuvannya by folk remedies can be supplemented with more money and more quickly by taking medications.
Use a copy of folk methods that allow you to be sued by the court:
Before that, how to get used to the medical treatment, it is recommended to use folk methods to speed up.
In order to reduce the intensity of the pain called by the courts, follow the rules of the first aid. Tsі knowledge obov'yazkovo znadoblyaetsya to help close people. Basic methods of first aid assistance;
Even after 10-15 hvilin, she didn’t go through the trial, she turned back to the doctor and called for help: the signs of paralysis and the trial were even similar.
Spasm of m'yazіv at the night time is often a manifestation, especially among people older than 50 years. The old body calls out a deficiency of vitamins, which provokes a judgement. Elderly people live a large number of drugs, which can cause night spasms.
In order to avoid the appearance of a symptom, follow the sound of a shkidlivyh zvichok, get used to the correct way, expand the physical sense.
Sudomi, especially at the night time, is a very unacceptable sight. People, like stikalis z, miraculously understand discomfort, torment that bіl, viklikanі yashishche. Kozhen may be approximately reported about something, if . Not safe in sudomakh - not that discomfort, but the reason for the guilt. Spasm to say about the development in the body of an ill person of a serious illness.
It is necessary to clarify that nothing can be judged wrong. At the mechanism of development I will lie spasm of m'yaziv and damage to the tone of m'yazovoy tissue, not created medicinal products zdatni vplyvat directly on m'yazi. It is important to correctly identify the cause of the development of the disease, eliminating the possibility of violating the pathology.
Sudoma is the result of a fleeting and transcendental speed of m'yaziv. It is unambiguously impossible to understand why spasms develop. It is most common to put your foot in the litter m'yaza, otherwise the m'yazi is not insured against the wound. The cream of lithic m'yaziv is often seen at night in the m'yazakh of the stomach, hands, and quilt. Most attacks develop at the evening hour. The trivality of the attack rises from a few mittevosts to dozens of whilins. Zalezhnіst dovzhini attack also remains unrecovered.
Yakshcho sudoma vinikla one-time, no need to panic. It is entirely possible that the cause of a one-time night sudomi the posture became incorrect at the hour of sleep, it is similar to posture at the sound of sleep from bent knees. Lіkuvannya spend a lot of consumption. Like walking a leg out of an enviable regularity, it’s not a good idea to call the animals to the doctor. Cause the development of the court:
You see two different courts that you need to kick your feet. Clonic and tonic are seen. Show important powers clinical pictures show what you can think of in your eyes, as if it were different, see the glee.
At night they are characterized by a camp, in which the m'yazi quickly rush and slowly relax. Overworldly active change forms and works to bring down the tone of the mind to a sudden decrease, the stench ceases to react normally to the nerve impulses that come from the brain. Bring up the leg.
Tonichny courts and at night are characterized by trivial tension of the m'azovoy tissue, even without intermittent relaxation. Similar vessels are often caught in case of infectious diseases. The leg is wound in case of some infectious diseases, various intoxications and disorders, periodically blamed sudomy in craniocerebral injuries, diseases of the herbal system, in case of damage to the metabolism, vitamin deficiencies and m microelements.
Often cause the court to blame, z'yasuvati do not go into it. In similar behaviors, judges should be called idiopathic. Ale impossibility revealed reasons not to talk about the impossibility of likuvannya, which will require obov'yazykovogo prodovzhennia.
Znevodnennya is often the reason for the development of the court. The body of a person can fold the system of thermoregulation, as a way of victorious function through the process of sweating. Vologa is intensively used during power training, in the spec. For whatever impossibility of the system and inadequate use of water, for the mind of the presence of water, the water is rapidly developing and progressing.
The starvation is the result of the exaltation of hypertensive ailment, as a result of taking angiotensin medications or other diseases, a large amount of water and microelements are consumed. The camp will inevitably lead to a development by the court.
A possible reason for the development of the court at nighttime, provoked by the sun, is the pathology that damages the stimulating and galvanic impulses of the nervous system. The camp is blamed for znevodnnі that like an independent pathology of the nervous system. When the ATP light is damaged (the molecule, which is responsible for the energy exchange, sees the main mass of internal energy), there is irreversible damage to all types of exchange processes, signifying the robotic organs and systems. The nervous system is especially sensitive to destruction of a similar type, since it does not have a reserve of living elements in the ATP of the internal medium - the only thing that supports vitality. M'yazi spend health until adequate awakening and relaxation.
Damage in the exchange of internal speeches is inevitable in case of damage to blood viscosity, pathology of peripheral vessels. With the constant repetition of advances on the m'yazi, the reflex develops to an epic speed. At the night time, if the m'yazi does not kill the robot, the reflex until the shortness of time, that relaxation is overwhelmed. In professional athletes, damage is often seen. V_domy number of factors, building provocative appear in court:
Often judgments are blamed for cliché-footedness. Clubfoot - a camp, when the heel may be sick in the middle at rest and when walking, leading to a curvature of the loin and legs in the homilk-foot loin. In case of pathology, the defect becomes visible visually, the pain syndrome increases, the legs become more sore, they form a little bit of heaviness in kinks, and often become accompanied by varicose veins. At night, a little numbness settles in the legs, the legs get cold. Other changes in the support-rukhovo system are supported: they are formed spur five, curvature of the ridge
Varicose veins are the most common cause of any court cases. There is a violation of the blood flow from the lower veins, inflammation of the vein wall, thrombophlebitis and external blockage of the vessels. The process is to bring blood flow to the point where blood sourness and sourness in the blood and living speeches are destroyed.
Often varicose veins accompany vagity. The woman's organism quickly changes, changes the hormonal background, the uterus, which grows, which presses the venous plexus of the anterior cervical wall, creates changes of mind for the development of illness.
The reason for the repeated repetitions of the ill by the court in the body is the lack of calcium. Lack of calcium develops as an independent pathology that accompanies disease of the thyroid gland. An unprotected group of the population - female women, stinks in the body are needed for calcium. How to prevent warto look at the diet. Responsible for transferring lactic acid products, fruits, vegetables. Especially rich in calcium in milk, cheese, cheese, soy, peas, cabbage, dried fruits, kvass and spinach.
The first signs of calcium deficiency are fragility of nails, hair loss, decreased immunity. To be judged by the court, the cause of which is lack of calcium, it is necessary to take internal preparations of vitamin D. Shukayte in fish fat, cod liver, and other seafood.
The smut of the night is treated by the court in the treatment of the main ailment, which became the reason for the development of the court. Whether it’s for the first time in your life, the first thing to do is turn around to a competent therapist, explain the scars. It is important not to say anything, describe all the symptoms in detail. Likar recognize low analysis, z'yasovouchi reason. In the analyses, there is no use in depressions, if the reason is known. For example, the presence of an anamnesis of illness in nirok. The doctor can admit that on aphids, the disease has developed a small amount of calcium, and the diagnosis must be confirmed by laboratory tests. If the doctor did not bother to find out about the scorching camp of the body, without becoming a sign of medical analysis, then think about the competence of the doctor, or specify, for which reasons diagnostic procedures are not prescribed.
The most common drug is directed to analysis:
Additional analysis is needed for the presence of concomitant pathology. After the diagnosis is established, it is assigned without a middle examination. As the reason for the lower judgments is the lack of living speeches, or the damage to the exchange of speeches, vitamins and microelements are prescribed internally. For example:
Preparation eat properly- There is not a single alternative to luxuriance. Nobody has said massage and gymnastics, which are effective in pathology. Massage spasmodic m'yaz slacken without interruption under the hour of attack. Zastosovuyut for massage of various types, which are used for the type of ointments or alcohol infusions. As strong pain doesn't let you hit your feet, it is permissible to take an analgesic pill. I don’t know about the whole pain syndrome, but let me give you the opportunity to grow a massage.
Right - even indicated in court cases. Moreover, you have the right to do nothing wine, but be foldable, stained glass for a busy time, you don’t have time to consume. To finish 15-20 hv per day. Moreover, it is neobov'yazkovo vіdrazu, break 20 mins into five fives and spend 3-4 workouts per day. It is important to do one workout 40 minutes before bedtime. Tse to ensure a calm and painless sleep during the night.
Night judgment and nig is an unacceptable sight, with which you can hide your skin. According to the statistics, close to 80% of people (as a man, so a woman) would like to go out at night once because of the fact that their “foot was ringing”. What causes spasms and how to help, we will analyze them from the article.
Sudomi - ce mimovilnі spasms of the okremy m'yaz or groups of m'yazіv, which are accompanied severe pain. Sudomi can buti urivchastimi, or the only short-lived dozhinoy up to 5 hvilin. Spasms can be subdued practically by all m'yazi. human body, And yet the most common way is to judge nig.
Tsіkavy fact! Nіchnі sudomi nіg among women trapleyatsya more often, lower among people.
Sudoma calls out penetrating bіl at m'yazah and blocking the ability to move
The main causes of ulcerative spasms in the legs:
Vagity - the most common reason for the court
Vzuttya on high pіdborah not varto permanently wear It is important to remember! As a rule, the nіchnі sudomi nіg in women during the period of vagity is repeatedly blamed, it is necessary to speak about the purpose of the doctor-gynecologist. Only a few drugs can turn off pathological conditions and indicate an adequate solution to the problem.
Sudomi nіg zavzhdi blaming the unbearable and painfully. Even though the spasms still winickle, then you can give yourself an extra help on your own.
Sudomi can fight different groups of people, and the need for emergency assistance will also be different.
Yakshcho sudoma in lithic m'yazі, you can:
Yakshcho sudoma at the front and back of the quilt:
Vybіr to the method of litigation of none by the court of nіg lie down for the reasons of their vindication. If the judgment is not associated with diseases of the heart, vessels, nervous system, thyroid glands, vinicles in vaginal women - the jubilation may be recognized as a severely profile fakhivtsy.
Most often, the sudoma is heard from the vagina In cases of depression, if women do not suffer from a recent illness, but who lack vitamins and microelements, they distinguish between two ways of solving the problem: vitamin therapy and folk methods.
This method for sudomas includes the intake of non-stable vitamins of group B (B1, B2, B6, B12), vitamin D, vitamin K, as well as potassium, calcium and magnesium.
Vitamins of the B group regulate acid metabolism in tissues, normalize the sodium-potassium balance, take part in the development of enzymes, which contribute to the smooth passage of nerve impulses.
Look for vitamins of group B in baked goods, legumes, cereals, eggs, and caviar.
Vitamin D is necessary for normal absorption of calcium, and it is metabolized by the body on its own, with which it is necessary to walk more in the sun. Withdrawal and in gloomy weather, you can replenish vitamin D from pharmaceutical preparations (for example, "Aquadetrim"), according to the instructions from the zastosuvannya.
Vitamin K rozrіdzhuє krov i pereshkodzhaє її zagshchennu at znevodnіnі. Vitamin K rich hair peas, eggs, cabbage, salads, greens.
Potassium to bring out the supra-world force from the body and at once from it - to take the motherland. Take potassium away from bananas, oranges, chicken, meat, ribs, boiled potatoes(With a shkirkoy), avocado.
Calcium contributes to the cystic tissue, taking part in the acid-puddle exchange, regulating the nervous-mucosal alertness. Calcium rich dairy products, peas, sesame seeds, eggs, all kinds of cabbage and greens. With a great calcium deficiency, pharmacy preparations can be blocked.
Magnesium blocking the spasmodic process of mucosal fibers, the main component of anti-seizure therapy.. Magnesium is found in sea cabbage, all types of greens, dried fruits, visivka, all types of legumes and grain crops. Magnesium can also be taken in tablet form, according to the instructions from the application.
When using folk methods, call for individual intolerance to the components!
This variant of the likuvannya is propagated by anonymous prescriptions for relief from any court cases, which can stagnate in women during the period of pregnancy:
Chamomile at home medical authorities Get respect! If your judges may have a periodic nature, or if they are accompanied by a second witness - self-admiration is unacceptable, obov'yazkovo turns to fakhivtsya for holding a feast!
In vipadkah, if you are judged by the cold, or by the great desire to get on your feet, you may not need help fahivtsya. Dosit turn off the factor, what to provoke.
Likar look at the m'yaz, where the court is most often manifested and give joy In other cases, especially if the judgments are not one-time, it is necessary to turn to a therapist, who, at his discretion, recognizes the need for obstezhennya and send it to the higher fahivtsya you need (phlebologist, endocrinologist, neurologist).
Schoranka win a small complex of rights:
Stretching is important to support a normal physical state of m'yaziv To be buried by the court of night, lie down to sleep in warm scarves
Before bedtime:
Preventive visit in case of nighttime leg cramps:
Massage nig - the best zasib, accessible to the skin Irrespective of those who are not judged often and can be blamed not only on men and women, but on those who are not, they can and should be lied to. Turn around for professional help and see how beautiful life is and a calm sleep without judgment.
Do you want to know, how to cause a court at your feet? Marvel at the core of the video:
How to behave when you are convicted by the court at your feet and who will help them? Marvel at the video-for the sake of the fahivtsya doctor:
Yakі narodnі zasobi allow the court nіg? Find out from the video:
It’s easy to show your own people, as if you didn’t want to be judged at the feet of the night in life. If your Lithuanian m'yazi lead a sudoma, you see the hospitality of the world, which is heavy. The ailment is widespread, especially among people of a frail age, but it is easy to be elated. Significantly, what can be blamed on grown-ups, children also suffer from it.
Most of the vipadkіv nіchnі sudomiyut turbulent people of the older and middle age. Among the main reasons for which blame the m'azovy spasm of vrants at night, you can see:
Now you know about those who need to wind their legs at night before going to bed. I have only lost my knowledge of what you can do for ailments.
If you have vines at your feet, you will not be able to fall asleep with them. Oskіlki ring out bіl buvaє in a right way strong. If you see the spasm that is coming on your troubles, stand up and stand still. Best suited for a cold weather, and not for a soft kilimok or a carpet. Krovopostachannya in the legs to hurry up, through which the m'yazi will again come to the tone.
Like a spasm already ringing in your legs, grab your toes with your hand, pull them up on yourself. Protracted judgments at the feet of the night, the causes of some analogous ones, be it others, can take over 30 hvilin.
Navitya akshcho attack pain namovіrno hostry, it is possible and necessary to have fun with yoga. Pinch the ailments of m'yazi with a handful of wheezing. In case of any ailment, it is necessary to touch the leg lifted on the pillow, or the burnt carpet. If you have to work your hands at night, emergency methods help you yourself.
First, lower the judgment, which is blamed for sleep, it is necessary to identify the causes of the appearance of ailments. Have you seen the reasons? Then begin the jubilation of that neutralization.
If you are suffering from the court of lithic m'yaziv or you have to work your hands at night through a lack of vitamins and / or minerals, bring a special vitamin complex to the pharmacy. Recommend yoga and vibrati trivality course is the responsibility of the doctor.
Take a vitamin for yourself, add to your day with good foot baths. Regardless of how often you have sudomy, such a procedure will be your legs as straight as possible. Give water to marine strength. The water m'yazi may have a particularly strong sensitivity. Therefore, you need to pinch your skin a little: such a work is to be done on your feet, and fingers.
Turn healthy sleep without judgment building thyme. Pour a sprig of tablespoons of herbs with a bottle of okrop. Take two years and take three for a day.
If you judge when you get sick, or if you sleep for an hour, you blame it through varicose veins, or if your legs are swollen, you need to turn negligently to fahivtsya. Є nebezpeka thrombophlebitis. Patients with varicose veins should be relieved by a phlebologist. Thrombophlebitis can lead to the appearance of a blood clot. The rest of the building will be destroyed, be it mit and become the cause of blockage, be it the judge of the body. If you have varicose veins and when you get sick and / or at night you blame the court, such a tandem can talk about thrombophlebitis itself. You can't do without emergency therapy.
Burning that tension m'yazіv nіg miraculously znіmaє linden color. Prepare a new infusion: fill the jar with tickets and fill it with a burner. Please take three days and take two days. If you blame the disease infrequently, drink one teaspoon of the infusion, or regularly one tablespoon of the infusion.
Other popular methods of traditional medicine:
Causes of illnesses can be installed by a specialist. The doctor will show you the best options for the treatment.
If you do not want to suffer from spasms in your legs, tell me about the prevention of illness. Give special respect to those in which you walk. Non-slip shoes and laces can become the cause of many health problems. І, zokrema, by court through the lock of the foot on the foot when walking.
Do not varto sharply zbіshuvati navantazhennya on your feet. We are talking not only about primal walking, ale th about jogging, doing sports. The organism of most people is more vibratory, prote at any time to increase the urge for a new varto step by step. If you become, for example, train in the gym more often and more actively, lower earlier, then you will provoke problems with the heart rhythm and legs.
For additional help, you can effectively improve blood circulation. However, if you overdo it, you can make the problem worse. This is especially important for those who suffer from varicose veins. With varicose veins, varto choose prophylactic contrast baths. Low, valerian and mint - brew qi herbs, and add warm water.
In the yakost preventive entry likari proponuyut vіdmova vіd tsukru ta kavi. As you already know about those who work in court cases, try not to get used to these products if you want to at the same time. For the period of exaltation, ailments. Include in the diet їzhu, yak bagata for calcium. Vary what calcium is necessary for your body, regardless of what you judge at night.
The diet may be enriched with vitamins, especially B6. Yogo can be found in bananas, Greek cereals, yalovichi. Magnesium is taken from prunes, cereals, greens and vegetables. Fortune-telling is already calcium from the great kіlkostakh to be avenged from syria, syria and other dairy products. A lot of health products take in calcium in the body, and do not remove yoga. Come on honey. bjoliny nectar may be a marvelous warehouse, which is uplifting for the body, be it. brown microelements and vitamins. Do not mix honey with hot tea and milk. High temperatures in the building will drive in more of the brown malts. Eat one spoon of honey every day.
Fish and seafood are rich in vitamin D. Take care that they are not only a preventive measure, but in order to get a better figure.
Can you take vitamins for prevention? So. And only the most safe preparations and not more than 2 days later. Get to know the information on the packaging of the complex. Excess magnesium, salt and other microelements building to bring up to serious problems with the intestines. If you suspect that your body does not get enough vitamins, then it is best to turn to the doctor and conduct a proper analysis.
Engaging in rank gymnastics, you will avoid problems with spasms in your legs. After waking up, get up for a wake and go through one place with a stretch of hvilin or another. Steal the type of scarves to the p'yat and back. In this way, you paint blood circulation, sleep disturbances. Right rank gymnastics vykonuyutsya barefoot. In addition, їх slid vykonuvat after the labor day. Usyogo 5 hvilin to take on the extraction, from the vicons of those who take the fate of the fingers of the nig, to help spread the blood.
Sudomi is an unacceptable manifestation, like a dream of life for millions of people in this world. You can tolerate them, putting up with the pain that you regularly blame. Or you can neutralize the causes of spasms - without the cost of financial losses and great physical losses.
