The main microelements that are used for the steel mill are salt, silicon, calcium, magnesium, selenium, fluorine, sulfur, zinc.
Also, for healthy living, vitamins are necessary - A, B5, E and C.
Pererakhuyemo products, scho to avenge the maximum number of necessary speeches.
Zalizo
Products, the biggest riches on the market - peas, buckwheat, kvass. The regular inclusion of these products in the diet will help to prevent the development of cold deficiency and cause such a problem as the fragility of the nails.
Silicon
Silicon is needed for healthy nails. Products rich in silicon - horsetail, raspberries, honey.
A small amount of silicon can be effectively used with the help of regular planting of horsetail. Horsetail herb is also rich in calcium.
calcium
It is not surprising to sound that milk products are not so rich in calcium. The main calcium postal products are poppy seeds, sesame, sonyashnikova halva, cabbage. Peas, as a revenge for rich calcium - almonds and forest peas.
So that calcium is well conquered from the hedgehog, it is necessary to surround the introduction of salt to a minimum, shards kitchen power signifi- cantly reclaimed calcium.
Magnesium
Wheat visіvki - a product that avenges the greatest amount of magnesium. You can also bring such products here: nasіnnya dormouse and seamelon, peas, soybeans. qi colorful products It is necessary to include obov'yazkovo in everyday diet.
Selenium
Selenium plays a significant role in the process of forming a nail plate.
Products, yakі m_stjat selenium in the maximum quantities: in Persian black, pistachios, also tea, lard, sea fish.
Fluorine
The main thing for fluorine is all kinds of ribi. Riba - tse product, recommendations to frequent practical use.
Sirka
Sir, eggs and meat, peas and cereals - these are the main products for providing the body with milk.
Zinc
Oysters - this exotic product is simply a phenomenal amount of zinc. If you can’t eat oysters, if you can’t eat other products, if you don’t put zinc rich, like oysters, you can also revenge yourself. Up to them one can see a lot of pickle, sprouted wheat, blackberry, mushrooms.
Vitamin A
Yalovich's liver and cod liver are champion products for vitamin A. If you don't like liver, then other products with a high content of vitamin A. Such products can be found in all essential oil, cheese and eggs.
Vitamin B5
In order to take a sufficient amount of vitamin B5 from hedgehogs, it is necessary to include such products in the meal - bakery yalovicha, eggs, green peas.
Vitamin E
Fat-reducing vitamin is to be found in the sonyashnikovy olії. It is also high in the amount of this vitamin in bavovnyan, soviet and corn oil. To take away this vitamin, you will take it regularly vegetable salad, seasoned with one of these oliy.
Vitamin C
The most important vitamin that we need for a healthy day.
Vitamin C in maximum quantities can be taken from herbs, bell pepper, blackcurrant that green.
Just don’t forget about the number of products and help yourself constantly to live them, you will become better.
For the sake of beauty, the woman is obliged to look out for not only the appearance of that body. Garni nigti is an indicator of a healthy body. If you change at the station of the nail plate, you will bring respect for your health and that you eat food. Also, I can become rich with nіgtіv with їх rozsharuvannya, brittleness, the appearance of furrows and flames, increasing the growth for the help of clumsy recipes from home minds, available to us.
The natural beauty of nails is to lie in the presence of innate data and the features of life. Not everyone can think of a garne shape and the beauty of a nail plate, and in rich vipads it is enchanted by genetic tributes. Therefore, in order to choose the right diet of eating and procedures for changing nails, it is necessary to critically evaluate the camp of skin storage nails and understand what can be changed short bik but what is given in nature and will not change anymore.
Nail consists of such parts:
Another factor, which is influencing the standard of warehouse food, is unbalanced eating. Lack of vitamins through diet often kill weak nails. Also, when there is a shortage of microelements, such a problem is blamed, as the presence of more dots on the nails, which indicates a lack of magnesium, calcium and sodium. The presence of magnesium in the body causes the problem, as well as the appearance of sivini. This microelement is found in visivkas, on lyon, haremelon and dormouse, legumes, chocolate, peas (cedar and hairy).
Calcium and sodium, as it is necessary to include in the diet of eating for the purpose of reducing and increasing growth, avoid dairy products, peas and nasinn, dried fruits (rodzinka, kurazi), salads and greens, kvass, spinach and carrots, sal, rib and ї ї ikrі.
The problem of brittleness and the development of nails can also be solved by correction of life. For whom it is necessary to live more protein. An additional bonus with such a diet is the beauty of the skin, as if it were springy and smooth.
Crimean supply of vitamins to the body with the help of a balanced meal of the mineralization of nails, you can vicorate pharmacy vitamins for nails. Іsnuє impersonal balanced vitamin complexes, which are directed to the renewal of vitamins. Also, vitamins can be won over by a rare sight.
To prepare a 15-hvilinny bath for the beauty of nails, you need to mix:
For the mask, you need to change:
Apply otriman sumish on nails, pokat pіvgodini, then wipe with a soft servlet.
Kindly pour vitamin C into the nails, which you can easily add to the masks, which you can see, practically plant the shards of wine with your hand into the skin booth at the sight of a lemon. Such simple recipes in the minds of the home will help to make a quick start of lamki nails.
For a 10-hvilinny compress, you need to change:
Sumish rub the nails with the rollers.
For the smiley mask:
Wipe all warehouse masks and apply on nails for one hour.
Zmіtsnyuvati ta vіdbіlyuvati nіgti vіtіtamin С it is possible, like trimming the tips of the fingers from the pulp, or rubbing them with a skewer of lemon more often. The replacement of lemon in homemade recipes can be vicorated whether citrus fruits, crane berries, currants or any other product, rich in vitamin C.
For eating nails, you can independently work baths, masks and creams with various ingredients.
Bath with olive oil:
Apply sumish for 20 khvilin, wipe, dry your hands and rub the cream.
Bath for beauty nails from sill:
Repair strength and hold it in your hands (up to 20 strands). Dry, cream. For the prevention of laxity, salt baths should be done once every 7 days, and for healing, it is recommended to conduct a ten-day course.
Instead of water for the basis of life baths, you can vicorate wine or green tea.
Wine bath for nails:
Rub your fingers in such a range of 15-20 quills, rub your hands with a soft servlet, smear with a life-giving cream.
The beauty of the nails that have become brittle, turn around, as if the wine had been fortified. It is also worth living the nail plate and preventing fungal infections.
For a compress from fortified wine, you need:
Mix the ingredients in the glassware with a slotted lid and let it brew for 5 days in a dark and cold place. After the end of this term, apply a sum of vitamins for nails on 45 strands on the plate, then brush and smear your hands with cream. Carry out the procedure by stretching two strokes.
Bath with white wine:
Zmіshati skladovі, dip in utensils from a variety of fingertips for 20 strands. Then rinse and dry your hands, rub the cream.
As in recipes in home minds, as the basic component of adding green tea, then we will find an excellent zasіb against brittleness and rosemary, which stimulates the growth of beautiful and mystical nails.
Zasib for nigtiv z green tea:
Trimati nіgti in otrimaniy sumіshi kіlka khvilin (on the night).
Nasty with green tea and chamomile:
Boil for 10 chills | minutes | dry ingredients, ztsiditi and add | add | in the process of native eucalyptus (1-2 drops). Parity in otrimaniy sumishi hands to pіvgodini.
Creams for eating nails can also be prepared independently, vikoristovuyuchi for the base tops or prepared store product, adding vitamins for nails.
Cream with tops and aloe:
All mix and save in the cold in a closed container. Rub on nails before going to bed.
Revitalizing cream for nail plates:
Stan nіgtіv is an important indicator of a normal work of the body, wines on the right side of the skin and hair can signal about ailments and lack of vitamins. Nigti read rozsharovuvatisya, lamatisya, most often a good master cannot help. In order to know how, let's look at the main causes of brittleness and possible options for how to solve problems.
Іsnuє impersonal simple recipes for zmіtsnennya nіgtіv do not leave the house. Remember that stinks do not solve problems, as they are already in the body, but they can grow for the next hour nothing richly healthy, healthy.
Baths with sea sill - a good zasib in the lightness, additionally sharply smite the nails on the hands, so that the stench does not shy away and does not break.
Prepare a simple recipe:
You can just rub the nails with a piece of lemon. Vіn zmіtsnyuє ta vіdbіlyuє nіgtovu plate. Qiu procedure needs to be performed 2 times per day
Garniy, zmіtsnyuyuchy zasіb - ointment from bjolin wax.
A possible other way: to melt the temple, to close the tips of the fingers of the new one, then cold water, to catch it. The mask is good to live, enshrining the nail plate and the skin around.
If you want to see and speed up the growth of nails, you can create a mask with red pepper.
Nigti psuyutsya z iznyh reasons. For example, acids and meadows, miyuchimy ways or real powders, like in to the current world representation pleased
But the main reason is the destruction of the exchange of speech in the human body. Just through hypovitaminosis or hormonal imbalance, intoxication of the body with tyutyun or alcohol. Nails become soft, tenditnimi and shy away.
Also, nails are applied after frequent zastosuvannya lacquer for nail polish and rіdini for lacquer removal. Don't forget to clean up acetone, which makes cracks, fragility and cracking. It’s not enough to bring coriste and donations for the improvement of nails. Tse "khimiya", as a zovsіm not to bring bark.
Zmіtsnyuyuchі zasobi for nіgtіv need to be prepared from natural warehouses. On the nail plate, positively, there is a life-giving cream, in which there are vitamins A, E and D, olive oil and lemon juice. The rest of the component can highlight and brighten the nails.
Before the speech, you can help the great table estimate of the cranes. The lost hardness of nails can be turned by living in gelatin. Dairy products are the best friends. They give the necessary calcium. Crimea, it is necessary to eat more fruits and vegetables. They didn’t respect vitamins yet, before that, the stench will help you to improve your nails.
Watching for nails and hands in domestic minds
Zmіtsnyuyuchi baths for nails give a practical mittevy effect, but, rolyachs їх regularly, remember that nails have become richer and more beautiful! Recipes are basically anonymous, for example, from sea salt. After 10 days of such procedures, nothing is noticeable. Strength can be replaced with grub soda and 10 drops of iodine. The bath will take 10-15 hours of your day. Before speech, the temperature of the bath is to blame, but it is the same as that of the body.
Dzhe korisny for tenditnih nigtiv "tea" from roslin. For a new one, we change the sprinkling, the shepherd's purse and the shepherd's bag, and the widow of the orphan, the two are larger than the rhizome of the piriya pozuchy, and the flowers are larger than the flowers of the black elderberry. This choice is filled with a bottle of okrop. Napolyagaєmo in thermos 6-8 years, protsіdzhuєmo that priymaєmo half a bottle 3-4 times a day. In this rank, you can mark the nails after the increase.
Stan nіgtіv can be improved, so as to remember sprats of joy. In the kitchen, put on mittens when handling dishes. Do not wipe the wood from the pots with your nails. Before that, how to enter the street, smear nails and hands with sunscreen cream. The cream should be applied to the entire surface of the hand, including on the tips of the nails.
Please nigti. After that, as you keep your hands together, use a vicarious cream on your hands. At the same time, take the cream from the cosmeticians, so that you can start it with your hand. Place one tube in the kitchen where the sinks are, and the other in the bathroom.
Give the nails a break. As if you are constantly brushing with varnish, to the warehouse of which formaldehyde enters, periodically pause, to give the nail a blow.
Live for nothing. Growing vegetables stimulate riba, meat protein, water, vegetables, fruits, vitamin E, vitamins and multivitamins.
Yak shvidko vidrosti dovgі nіgtі
Korisnі for the sake of looking after the nails:
Shkіru bіla foundations nіgtіv zrіzay kіstyanim cleansings. Wash your hands near warm water before tsim varto. In the sight of her, the skin will grow soft.
Nigti varto polish inner side lemon zest.
Vidalіt brud z-pіd nіgtіv with a blunt object.
If you check the earth robots, then scratch with your nails a mile. In this mood, the ford will not be clogged up and there will be no black insults.
The biggest problem is the fragility of nails. If you got stuck with her, then you won’t get vitamins E, A and D. Take them more often, and also take care of frequent whitening with hands with the right powder.
What work and how nigti shy away
Critical nails need 1-2 times a day to work baths with olive z 5 droplets. lemon juice that 3 drops of iodine.
A bath with sea salt will help to improve the nails after the build-up. For her, it is necessary to dissolve 1 teaspoon of salt in a glass of warm water. In obsession, we lower our hands for 20 whilins. Robimo bath through the skin 2 days.
І one more corisna bath. A quarter of a flask of salad oil is mixed with a half of a flask of otstu. In this rank, you can mark the lamps of the nails. And to give the nails hardness, take 4 g of bjolin wax and drink it in a water bath. Then we grind the jam, add it to the new peach oil until the consistency of the ointment. I rubbed the ointment on the nails of the shoulder and pulled on the mittens.
Yak vіdbіliti nіgtі, scho shoved - a joy for the curts. It is necessary to wipe the nails with water peroxide every day. And also for 7-10 days rub the nails with lemon brushes. The fruit is not only to be smeared with nails, but to clean it and add shine. You can also wipe the nails with summish glycerin, erysipelas, 3% water peroxide.
Roblyachi manicure, vіdmovtesya vіd іdini to remove lacquer with acetone, like hanging nails. Give the nails a repair in the lacquer schop'yat days for two days. Do not often beat the metal file for nails, as you will lose your nails. Vykorist files from special coatings. Remember that the ruhi of the saw blade is more likely to be beaten in one straight line. From the edge to the center with great spans. The edges of the white of the nail are not guilty of being hospitable. To the point of speech, nothing breaks, as if the stench may have an oval or a square shape. If you prick the nails from the sides, then relax the wines, and cracks and breaks will appear on the new one.
If your nails are shy, pick up a varnish, in some ¾ nylon fibers or a seam. Before speech, there are special varnishes for nails that have been developed. They have healthy gums, proteins, vitamins and minerals.
Even better "seal" nails. To apply preparations by balls, as a way to remove various vitamins and microelements. Tse protect nails from hanging that rose. For whom, creams with vitamins and minerals are used. The back of the head is polished, then we apply an oil and a cream, which will make the nails shiny. And after that speech, two words are saved on nails. After such a healing procedure, varnish can be applied.
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Climatic wash, stress, farbuvannya hair and growth of nails to slacken hair and nails crying and sick at sight. However, eating is added to the body's body more, lower factors, and in the event of a lack of lively speech and microelements, all the care to look after the nails and hair will be ineffective.
The beauty of that healthy hair and nails lie down in the sight of what is mine. Zavdyaki is correct balanced meal you can immediately improve the camp of shkiri, hair and nails. - this is the best face of its kind for mother nails and hair, as a help to save it strong and healthy.
Shards of hair and nails - nothing else, like a modified coat, everything that is brown and hair is necessary for nails. Nigti may have similar problems with hair - it also becomes dark, fragile and ill.
In the absence of a sirka, furrows appear on the nails - vertical and horizontal. Without calcium, magnesium and silicon nigti rozsharovayutsya. The ideal diet for the restoration of nails and hair is due to the revenge of various lives of speech, the health of the organism, and the necessary. 
At the same time, the process is under the clitin to infuse the vitamins of the group. B (B12 especially). Itself in them to lay down the renewal of the shkir and the growth of the nails and the hair. You can find the quantity of vitamins in dairy products, whole grain bread, in baked goods, in meat and seafood, in green vegetables and beans, in usinnyah, peas and dried fruits, in broccoli and cauliflower. 
The skin type has hair and nails of its own peculiarities, with which it is easier to “home” for the help of proper eating.
weak, thin, thin hair
With a balanced menu, to avenge the name of the language, that vitamin complexes become shkir, the hair and nails will noticeably grow even in 2-3 months. What a different diet, it’s better for hair and nails. Masazh shkіri head also to paint the hair growth, potentiating the effect of proper eating.
Competently folded diet is more beautiful for whether it be masks and balms for hair and nails all the necessary speeches. Aje hairy, nigti that shkira vzagali grub tim, scho "didn't finish" the life of important organs.
However, a diet for healthy hair and hair does not bring a negative result, you need to watch out for the body of the sprat after changing the diet. Corisne speeches are guilty of “settle down”, and in about a month the stench will begin its friendly infusion.
