Є odnorichnoyu herbaceous dewy vegetable culture, vikoristannya which is widely wider in culinary. Before Europe, that Immediately buv imports from America. Roslina fruits can be of different colors: red, green, yellow and others. So stink to differ in form. In nutritional science, the first place in the vegetable industry is the bell pepper itself. The calorie content of the virobu varies from 25 to 30 kcal.
A lot of people don’t think about the value of that sheep, but it’s too high. In a first step, it is practical not to miss the tsukor in this product, so we can kill it dietically. In another way, a large number of mineral speeches help to improve immunity and prevent the development of anemia. Among such microelements varto see potassium, salt, sodium, iodine, magnesium and phosphorus.
Peppers have a complex of vitamins, which helps to restore the activity of measles in the brain. Zavdyaki group In a person less somlyuetsya, easier to endure stressful situations, Shvidshe zasinaє. In addition, vitamins are indispensable in prophylaxis. sickness, contracting that diabetes.
Vitamin A is sufficient in green and yellow pepper. To the very same, this variety is especially indicated for children and young adults. Group A is necessary for a young organism for development.
The benefits of bell pepper can be rehabilitated for a long time, prote varto remember that the transcendental use of the product negatively affects the body. In the chemical warehouse of vegetables, vitamin C is included in a great number of people. As a rule, ascorbic acid is a serious stimulus for the stool, so often the use of licorice pepper in the hedgehog is contraindicated for people with such ailments, like virazka.
I think that this product is recommended for patients with heart problems, liver disease. However, such a thought does not start with a primed one. Bulgarian pepper in case of any number of contraindications for ischemic ailments, tachycardia, hemorrhoids, hypertonicity, epilepsy, colitis and for problems with the liver and nirks. It should be noted that the product is allowed to be included in the diet only for healthy people, otherwise you can harm.
If the pepper is zapikayut, dodatkova acid is vibrated in him, as it is badly indicated on the empty mouth. The best way to cook vegetables is cooking.
This product can find the vitamin value of the middle of the other varieties. Some people have more vitamin C, less lemons. In 100 g of red pepper there is about 200 mg of pure speech, although the norm of people is up to 100 mg. Varto signify that this vitamin helps to normalize the work of the dichal system, and in combination with beta-carotene wines, it allows to promote the development of cancer cells. Likewise, red pepper in dead bodies is recommended for patients with etching disorders.
Of the other brown words, which are found in this product, we have seen lycopene, which catalyzes the creation of new cells. Krіm іnshgo, before the storehouse of red pepper, vitamins B1 and B2, sucrose, nitrogenous substances, ethereal olії, potassium, phosphorus, salt, silicon and other microelements, necessary for normal work internal organs that system of people.
From a dietary perspective, this vegetable is more brown, the shards may have a minimal calorie content. Pepper bulgarian red mesti 28 kcal (100 g). Addition of vital elements in the product: proteins - 1.3 g, carbohydrates - 5.3 g, fat - 0 g.
The warehouse of vegetables includes other acids, for example, folic acid and nicotinic acid. Vletku zrostaє vіdsotok essential oils(Up to 1.25%), as well as the amount of carbohydrates (up to 7.2 g). On vіdmіnu in vіd zhovtih sortіv, in green pepper vіdsutnі fat, and proteins are trimmed at the level of 1.2 g. The most concentrated color of speech is phosphorus and calcium.
The main advantage of this variety is low calorie content. Pepper Bulgarian greenery is less than 25.8 kcal. Influence of energy value increases up to 26 kcal. It is recommended to live in yoga in orphan, if you want a little bit you can see the bitterness.
When buying canned vegetables varto, pay attention to calorie content. Bulgarian pepper greens in a rolled-up look are not guilty of the mother's energy value, which exceeds the sign of 80 kcal per 100 g.
Few people know that 90% of our product is made from home. Until then, peppers have a low amount of protein and fat. Therefore, this vegetable can be included without hesitation in a fast diet when you lose weight. Bulgarian pepper, the calorie content of which does not exceed 30 kcal, can be eaten as a side dish or mixed with other products. You can have a fresh look of yoga in express diets, in some wines you can replace licorice dessert.
It is not recommended to introduce into the diet lecho chi pepper stews. For these herbs, the vicarious are so harsh for the body of the ingredients, like a strong oliya. So do not varto vzhivat pickled bell peppers. Calorie content can become up to 70 kcal.
A lot of doctors to please their patients more to get used to vegetable products. Bulgarian pepper is worth it in the first black, to that in the new one it is worthless vitamins and minerals.
It is not without reason that the product includes inclusions to the warehouse of rich plastics and ointments, which help to relieve attacks of sciatica, neuralgia and arthritis. Also, Bulgarian pepper or powder concentrations are prescribed to patients for the treatment of blood clots.
In the rest of the hour, out of this sheep, the brewers of medicines began to see deacons brown microelements then include them to the stock of drugs that lower cholesterol and eliminate carcinogens.
When choosing a preparation, varto should be given respect for yogo shkirtsi. It’s not my fault to have a little bit of shit.
As if the tail of the pepper had become pidsikhati, the wine became unsuitable for diet.
Save your ovocch slіd less from the refrigerator or the freezer.
Bulgarian licorice is guilty of buti zavzhdi under the hand of a master, even if you add yoga to the grass, you will become not only savory and barvist, but we will brown it. It is not without reason that this sheep is called the “treasury of vitamins”. We can not only buy Bulgarian pepper on the shelves of shops, but we can grow independently, which will be richer and richer. Your city is a treasure trove of vitamins, and the freshness of the freshness and the quality of the vegetables. The versatility of this barvy product allows you to add it to soup, as well as to salad, as well as a unique garnish with pepper to add meat.
Speaking of calories, for the cob we need to know how many calories are in the bell pepper? It is important, even if you are guilty of knowing about the skin component of the ocremo strain, crooked authorities and it is necessary to turn it off or add more.
For example, just to marvel at the number of calories in green bell pepper, then maybe I’ll take a total of 20 calories (the calorie content of a skin product is easily seen from a rosemary per 100 grams of a product). Not the skin of the gentleman knows that the pepper of a different color can be a different food value. It's important to say why, but it's a fact. Іdemo gave, 31 - stіlki calorie for red bell pepper, we can say the difference is 11 calories, and we can say that for one of the same product there is a significant difference. Let's come and find out how many calories a yellow pepper has, and they have 27 kcal. Mіzh zelenim that chervonim, zhovtiy - "golden mean".
For the simplest, we smear Bulgarian pepper, and wonder how many calories will be in greased Bulgarian pepper. As you can see, if we lubricate the products in the pan, the stench wastes its food value. Ale fruits of licorice pepper, navit obroblenі, save their great quantity of vitamin C. It is said that licorice bell pepper is a single piece of introduction from hot capsicum variety and in this warehouse is even a little hot.
If we bake peppers, then baked bell peppers will lose calories, like fresh ones, as we have already said, not to waste their brown powers.
If we bumped into those hot peppers, then let's talk about it. Hot peppers also have vitamins A, B and C. Until then, it is described as zasib in the absence of sleep, and it’s not surprising. Ale vin sprays the endorphins. І 40 kcal - calorie stylki can pepper chili. More, lower licorice, to that I can have fat olives in my warehouse.
Later, we talked about those, how many calories in one pepper and you can grow wisnovok, so that licorice Bulgarian, and hot peppers carry rich brown speeches in your own:
The minus of this product is that it is less important that the savings term is not great. Navit when saving in a cold place, the pepper will soon begin to get in and exercise its power.
One thing, we lost it - just a few calories in salt pepper, and for example, we know it. 25 kcal - the same style carried salted pepper. Ale varto designate what is not the same corisna strava. It’s better for him to get used to the pepper in quiet species, about which it was said more and save all the power.
Bulgarian pepper Zhovtiy be brought up to the grade Indalo. Yogo vitamin warehouse breathes in the warehouse of red and green pepper. The yellowness of the vegetable is given to carotenoids, and the axis of the amount of lycopene is in the new minimal, in the view of other brown tongues, such as those of the yellow pepper above the world. Vykoristovuetsya for the preparation of various herbs (personally, stuffing or lubrication pepper and other). Especially brown wine in a fresh look. In case of thermal processing, richly brown speeches, which are lost in pepper, are neutralized. The quality of the vegetables is characterized by stiffness, springiness, rich in yellow or orange color of the fruit, its glossy surface, thick pulp and green tail.
As it has already been said, yellow Bulgarian pepper is rich in vitamins, minerals and other colorful speech. For example, potassium 100 g of the product can reach up to 218 mg. Potassium, as it seems, is corrosive for people who suffer from cardiovascular disease, remove excess radium from the body, promote rozum activity, gain strength and eliminate toxins. The high content of phosphorus is beneficially injected into the work of the nervous system and the formation of brushes. One great yellow pepper crosses the need for vitamin C 5 times. Vitamin B6, like a rich yellow pepper, is necessary for people of important physical work, such as those who are experiencing stress. The low volume of zucru (5%) allows you to drink yoga in a dietary meal.
Navit for such a cory product can be contraindicated. Not a trace of malice with yellow bell pepper in violation of the rhythm of the heart, ischemic ailment, with increased acidity of the bowel, hemorrhoids, liver and nirok ailments, gastritis, virulence of the shell and other ailments.
Bulgarian pepper can be used in the business of any city dweller. Tse duzhe savory i brown product. That one is so simple for the viroshchuvanni. Such an ovoch to enter the warehouse of bagatioh strav. Cook yogo, stew, grease, stuff, and also canned for the winter. Today healthy image life to become fashionable. People, yakі pragnut lose weight, tsіkalyatsya, chi can їm їsti licorice pepper. To understand, you need to know, how many calories are in bell pepper, how to live it, so that you don’t gain vag. About the purpose of the article.
The first is the lowest value of kcal in bell pepper, which can be easily described to the product, which is vin korisny. Іsnuє anonymous different varieties of such vegetables. The stench is distinguished by its shape, color, relish. Zustrichaetsya brown, red, orange, yellow, purple pepper.
Not everyone knows the number of calories in Bulgarian pepper, but about the cost of this product, it is rich. Include yoga to the diet of those who suffer:
Regularly living a pepper in a fresh, shattered look, every year a person will be afraid of a fullness.
Especially the testimony of such a ovoch vagіtnim and people of a frail age.
The average calorie content of Bulgarian pepper per 100 grams is about 25 kcal. Therefore, the whole product can be safely zarahuvat up to the category of dietary ones. Tim, who is on a diet, carefully include such a vegetable in your diet.
Everyone knows that the pepper has a different color. Blame the nutrition, calorie content of fresh red bell pepper in 100 gr is different from yellow or green, for example? Here it’s safe to say that orange, red, yellow, greens are the whole of one of the same chagars. Deposit zabarvlennya at the hour of planting, stinginess.
Green peppers are freshened with a smaller zucru. Therefore, it matters that you have the lowest calorie. 
For the taste of wine, there is something hot. And the axis of the red fruits of the tsukru is much larger. Therefore, the calorie content of Bulgarian red pepper fresh per 100 g will be more. Whoever loves red or orange pepper for those who are malt. Ale tim, who are on a diet, follow the lead of the green varieties of the cinnamon product.
Let's look at the energy value of green and red specimens. Also, in vegetables of green color, there are approximately 20 calories. Closer to 29-32 - the axis of calories is measured. 
This indicator is indicated for 100 g of the product.
Varto look at the yellow pepper. So, the calorie content of yellow bell pepper is close to 27 kcal. This vegetable is rich in ascorbic acid and carotene. Vin, yak and chocolate, sprinkles the vibration of endorphins. Ale on vіdmіnu vіd nasolodi not spriyaє a set of zayvih kg.
It is best to live a sheep with an orphan looking. For example, add yogo to salad. Through the low calorie content of this product, having passed through the heat treatment, you will not bring great harm to those who follow the figure. For example, after extinguishing calories in Bulgarian pepper, do not move the signs 30.
Below is the action cіkavі facts about chili peppers:
Below is the energy value of the product fallow according to the type of processing:
About those that licorice red pepper Syria is low-calorie, dietary vegetable understood. And the axis of the yak kharchov's price of bulgarian pepper still needs to be picked up. Tsey ovoch is characterized by a large warehouse. The new one has a lot of vitamins, microelements and other brown words.
Vin rich on vitamins A, K, B, C, E and R. As if pouring pepper with currant and lemon, you can drink, that someone else has more vitamin Z. For vitamin A, licorice pepper is not supplied by carrots. Chi is not an update of the product i mineral cavities. So, give him a lot of phosphorus, potassium, iodine, calcium. It is also fluorine, manganese and sodium.
Those, for example, the value of bulgarian pepper for grub - bzhu (proteins / fats / carbohydrates) is indicated below:
It is also present in the pulp of the grub fibers. Їx is close to 5% of additional consumption by the body. Є th water. Close to 3.5%.
To saturate the body with an additional dose of all living things, it is recommended to plant 1-2 fruits of Bulgarian pepper.
Such a vicory product is not only a savory ingredient, dietary salads, and to roam from the new sheep sik. Deyaki zastosovuyut pepper for cosmetic purposes. From the m'yakot they prepare vitamin masks, so that they can paint the walls of the veneer.
Prote, follow the memory that such a product is not indicated for everyone. For example, do not please fakhіvtsі їsti licorice pepper tim, who may have epilepsy, hemorrhoids, colitis. In case of ailments of liver and liver at the stage of zagostrennya, it is also better to turn off the yogo zі shchennogo menu.
CHEMICAL WAREHOUSE AND ANALYSIS OF LIVING VALUES
In the table, the amount of food speeches (calorie content, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of the actual part is indicated.
| Nutrient | Kіlkіst | Norm** | % of norm 100 g | % vіd norm 100 kcal | 100% normi |
| calories | 27 kcal | 1684 kcal | 1.6% | 5.9% | 6237 g |
| Proteins | 1.3 g | 76 g | 1.7% | 6.3% | 5846 g |
| Zhiri | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Carbohydrates | 5.3 g | 219 g | 2.4% | 8.9% | 4132 g |
| Organic acids | 0.1 g | ~ | |||
| Kharchov's fibers | 1.4 g | 20 g | 7% | 25.9% | 1429 r |
| Water | 90 g | 2273 | 4% | 14.8% | 2526 |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, PE | 333.3333 mcg | 900 mcg | 37% | 137% | 270 g |
| beta carotene | 2 mg | 5 mg | 40% | 148.1% | 250 g |
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 24.8% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 16.3% | 2250 g |
| Vitamin B4, choline | 5.6 mg | 500 mg | 1.1% | 4.1% | 8929 g |
| Vitamin B5, pantothenova | 0.317 mg | 5 mg | 6.3% | 23.3% | 1577 r |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 92.6% | 400 g |
| Vitamin B9, folate | 17 mcg | 400 mcg | 4.3% | 15.9% | 2353 |
| Vitamin C, ascorbic | 250 mg | 90 mg | 277.8% | 1028.9% | 36 g |
| Vitamin E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 16.7% | 2239 |
| Vitamin K, phylloquinone | 4.9 mcg | 120 mcg | 4.1% | 15.2% | 2449 g |
| Vitamin PP, NOT | 0.979 mg | 20 mg | 4.9% | 18.1% | 2043 p |
| Niacin | 1 mg | ~ | |||
| Macroelementi | |||||
| Potassium, K | 163 mg | 2500 mg | 6.5% | 24.1% | 1534 r |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 3% | 12500 g |
| Silicon, Si | 22 mg | 30 mg | 73.3% | 271.5% | 136 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 6.7% | 5714 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.7% | 65000 g |
| Sirka, S | 9.9 mg | 1000 mg | 1% | 3.7% | 10101 r |
| Phosphorus, Ph | 16 mg | 800 mg | 2% | 7.4% | 5000 g |
| Chlorine, Cl | 19 mg | 2300 mg | 0.8% | 3% | 12105 g |
| Microelements | |||||
| Bir, B | 15 mcg | ~ | |||
| Zalizo, Fe | 0.6 mg | 18 mg | 3.3% | 12.2% | 3000 g |
| Iodine, I | 3 mcg | 150 mcg | 2% | 7.4% | 5000 g |
| cobalt, co | 3 mcg | 10 mcg | 30% | 111.1% | 333 g |
| Lithium, Li | 87 mcg | ~ | |||
| Manganese, Mn | 0.16 mg | 2 mg | 8% | 29.6% | 1250 g |
| Mid, Cu | 100 mcg | 1000 mcg | 10% | 37% | 1000 g |
| Molybdenum, Mo | 5 mcg | 70 mcg | 7.1% | 26.3% | 1400 g |
| Nickel, Ni | 5 mcg | ~ | |||
| Selenium, Se | 0.1 µg | 55 mcg | 0.2% | 0.7% | 55000 g |
| Fluorine, F | 7 mcg | 4000 mcg | 0.2% | 0.7% | 57143 g |
| Chrome, Cr | 6 mcg | 50 mcg | 12% | 44.4% | 833 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 13.7% | 2727 r |
| Assimilated into carbohydrates | |||||
| Starch and dextrin | 0.1 g | ~ | |||
| Monota disaccharidi (tsukri) | 5.2 g | max 100 g | |||
| Glucose (dextrose) | 2.1 g | ~ | |||
| sucrose | 0.7 g | ~ | |||
| Fructose | 2.4 g | ~ | |||
| Essential amino acids | 0.328 g | ~ | |||
| Arginine* | 0.023 g | ~ | |||
| Valin | 0.048 g | ~ | |||
| Histidine* | 0.014 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.053 g | ~ | |||
| Lyzin | 0.07 g | ~ | |||
| Methionine | 0.01 g | ~ | |||
| Methionine + Cysteine | 0.02 g | ~ | |||
| Threonine | 0.045 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| Phenylalanine | 0.047 g | ~ | |||
| Phenylalanine + Tyrosine | 0.08 g | ~ | |||
| Replacement amino acids | |||||
| Tyrosine | 0.03 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Most fatty acids | |||||
| Most fatty acids | 0.027 g | max 18.7 g | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.025 g | vіd 0.9 to 3.7 g | 2.8% | 10.4% | |
| Omega-6 fatty acids | 0.045 g | vіd 4.7 to 16.8 g | 1% | 3.7% |
Energy value Chervony licorice pepper become 27 kcal.
Primarily dzherelo: Skurikhin I.M. that in. Chemical warehouse food products. .
** In this table, the average norms of vitamins and minerals for an adult person are shown. If you want to learn about the norms of improving your status, and other factors, then hurry up with the addendum "My Healthy Ration".
Kharchova value
Serving size (g)
NUTRIENTAL BALANCE
More products cannot be replaced by a new set of vitamins and minerals. That is why it is important to get used to various products in order to fill the body's needs with vitamins and minerals.
SHARE OF BJU IN CALORIES
Spivvіdnoshnja blіkіv, zhivіv i vuglevodorіv:
Knowing the contribution of proteins, fats and carbohydrates, the calorie content can be understood, how much the product chi diet meets the standards healthy eating chi vimogam singing diet. For example, the US Department of Health and Russia recommend 10-12% calories from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat reduction.
As energy is sifted more, it is lower, the body starts to store fat, and body weight changes.
Energy value, or calorie content- the whole amount of energy that develops in the body of a person from food products in the process of pickling. The energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) for 100 gr. product. Kіlocaloriya, scho vikoristovuєtsya for vimіryuvannya energy value food products are also called “food calorie”, so when specifying calories in (kilo) calories, the prefix kilo is often omitted. You can look at the detailed tables of energy values for Russian products.
Kharchova value- in carbohydrates, fats and proteins in the product.
Kharchov tsіn_st grub product- the abundance of powers of the food product, for the obviousness of which people are satisfied with the physiological needs of people in the necessary speeches and energy.
Vitamins, organic speeches, necessary in small quantities in the grub diet as a person, so in large ridges. Synthesis of vitamins, sound, zdijsnyuetsya roslins, but not creatures. Schodena needs of people in vitamins to become less than a few milligrams and micrograms. On the surface of inorganic speeches, vitamins crumble with strong heating. A lot of vitamins are unstable and "spoiled" at the hour of cooking or during the processing of food products.
