Even more savory that rich persh herbs come out of the additions of wheat. It does not matter whether the vegetarian soup or the preparations on the meat broth, the white plastics add thickness, as if miraculously there is a hunger and gives the trivale a visceral richness.
Vivsyanka - neimovirno brown product, turn on some kind of obov'yazkovo varto in your menu, so you can eat diet. It helps improve etching, which is even more important for reducing fat.
We’ll make the wiyshov soup rich and fragrant, add more vegetables, root, greens and spices to the new one.
Do not wink the swedish preparation, the shards are already swishing apart. Moreover, crusty in such cereals practically does not carry any.
For the cob, it is necessary to prepare the vegetables: wimiti, peel and cut - potatoes in cubes, carrots - on a large grater, and cibula - as you like. If you don’t like it, if the cibulina was swimming in the soup, then you don’t cut the cibulina better, but leave it with a whole lot to prepare the broth.
If you don’t eat potatoes, then choose such varieties that, when cooked, keep their shape and do not burst. In this way you will get less carbohydrates and starch.
Put potatoes, carrots, cibula and bay leaves in a saucepan, fill it with water and put it on fire. If the water boils, add strength to the taste and change the fire to a minimum. I'm ready to cover the grass with a lid.
While the potatoes are being cooked, boil the eggs with a stretch of 10 strands, cool them, peel them from the shells and cut them into small cubes.
Greenery and leek cubula and mince it.
Approximately 15 minutes later, after the soup boils, and the potatoes are practically boiled (turn it over with a saw), add the white plastic, bring to a boil and cook a couple more quills.
After that, add greenery, cibula and eggs and cook about 2-3 quills.
Take a pot out of the fire and let it brew for 15-20 hvilin. For an hour, hot soup will have a rich consistency and density. It is recommended to serve yoga on the table hot, sipping greens in front. You can add sour cream to taste.
Olga prepared the recipe for the whole soup.
recipe-dieta.com
Dietary spring soup comes out apetinim and savory. The recipe from the photo will make you cook up your swedishness. Soup can be made with meat or vegetable broth, but we can use another cooking option.
Otzhe, it is necessary to put the broth on the fire, then add potatoes and add lubrication. After cooking the potatoes, transfer the greased vegetables into a saucepan and sip the pastry plastics. Add spices, cook until boiling. The spring soup is ready. Bachite, the recipe is even simpler, and it means you can cook yoga any day.
Potato bulbs can be replaced with celery root. Dodatkovo, you can add vegetables to the soup, whether they are fresh in the season, or frozen - in the winter period. To embellish the grass for good, fresh greens.
1. Clean the cibulinka, cut it with small pieces. Wash the carrots and potatoes, remove the skin. Grate carrots on a large third, cut potatoes with medium cubes. If you cut the potatoes coarsely, cook the soup longer.
2. At the pan, lower the cut potatoes. Pour in the vegetable broth and water. Hope for a strong fire. Boil the pots, change the heat and cook the potatoes until soft. There are approximately 10-15 quills on the whole crock.
3. At the frying pan, on olive oil, smear the cut tsibula and grated carrots. Grease the vegetables on the dead fire until they become soft. Hour at the hour, stir, so that the stench does not burn.
4. As soon as the potatoes become soft, sip the white plastics. If you want the soup to be prepared swedish, take the plastics of the swedish preparation.
5. Add the oil to the vegetables in a second. Stir and cook for 5-10 chills | minutes |, after boiling, until all ingredients are ready.
6. Season with sill, pepper, bay leaf for relish. Give the beloved greenery and bring it to the boil. Boil 1-2 chills and turn on the fire. The soup is ready. Savory!
nadieteprosto.ru
Vesyany soup is the ideal dietary meal. The soup is more corrosive for the intestinal tract, gently cleanses the intestinal walls and normalizes etching. The spring soup is not only brown, but even savory and blue. Іsnuє kіlka retseptіv, scho vіdrіznyayutsya warehouse ovočіv. So, be it a gentleman, you can show your imagination and experiment with the ingredients, so that the strain comes out to gusto.
Soup made from vinaigrettes normalizes the exchange of speeches.
Helps with food poisoning for detoxification of the body.
Vіvsyanа groats – vіdminna prophylaxis of diseases of the circulatory system.
Helps to throw off zaiva vaga.
Vіdminniy zasіb in case of damaged etching, constipation and diarrhea.
Ingredients:
Prepare chicken or vegetable broth with root vegetables. At the boiling broth, insipte a grapevine (0.25 bottles per 1 liter), carrots, parsley root and seler, cibula, chopped with calves.
If the vіvsyanka and the vegetables are ready, pour in the beat sire egg and take care, the docks do not boil an egg completely.
Before serving, season the soup with chopped greens.
This dietary soup is a good balm for a sick slug. Chi that gastritis, virazka chi іnshі problems with the slung-intestinal tract, take a note of the varto recipe. Broccoli and chickweed do not call out the oven, bloated stomach and do not fight the most mucus. Until then, the soup is savory and lively. Yogo can be prepared for small children.
On the back of the head, cook the vegetable broth. At 1.5 liters, water all vegetables, cream broccoli. Add a little salt, bay leaf. If the vegetables become soft, process the broth.
Broccoli podіlyaєmo on sucvitia and promivaemo. The solid parts are ready to be okremo. It is necessary to finely cut and extinguish it in a pinch of butter.
Put the top part of the broccoli near the pot with the broth, and then the porcini. For example, cooking is done by stewing the lower stems.
When you're all ready. Fill it with a blender, grind it all in, add a tablespoon of butter or a spoonful of cups and bring it to a boil again.
You can serve with chopped greens and crackers for soup.
Emboss "Befits" and take away the best posts from Facebook ↓
100menu.com
Recipe for making a vegan soup with cover photo. Soup made from wheatgrass is spiced with brown dietary herb. Rich in micronutrients and vitamins - a small part of the advantages of the whole soup. It is recommended to live in a retail meal through ideally selected ingredients. Soup made from wheatgrass is easy to prepare. Soup is prepared as it is, but you can also prepare puree soup.
An hour for preparing a wilted soup is about 20 hvilin.
Strava is covered for 5 servings.
Vesyany soup - dietary strain
Energy value of mustache soup: 1003 kcal
deeeta.ru
Spring soup is a miraculous way to lose weight in home minds. Long time ago, supi was respected by zheyu, yak zdatna live zayvy fat from the body, as well as cleansing it from shkidlivih speeches, toxins and slags.
The preparation of a dietary vein soup is simple, and the products for new consumption are inexpensive. You can throw off 3-5 kilograms for a day, so the soup comes out low-calorie: 30 cal per 100 g of grass.
Simple and inexpensive spring soup comes out not only savory, ale and even brown.
Tsya grass is coryne for the slug, the shards are good for cleaning the walls, and also normalizing the etching.
Soup from the wine helps to normalize the exchange of speeches.
Vivsyanka is more corny in case of troubles and that filthy self-confidence.
Rich in micronutrients and vitamins are cereals that feed the body, blood cells and judges.
Also, a dietary spring soup can be eaten only if "nothing is put into your mouth", so that you want to saturate the body with lively speeches.
To prepare a dietary soup you need:
For example, we put the boiled cereal in the soup and cook the grass until ready on a weak fire. For bajannyam at the grass, you can add finely chopped greens, for example, parsley, krip and selera.
Axis and everything - the dietary soup is ready. You can serve the grass with crackers, wheat bread, be it like cut vegetables and natural yogurt without additives.
The soup will come out even more savory and savory. It is necessary to get used to yoga in a hot look, to the fact that the vivsyanka quickly loses its shape.
Losing weight for the help of a spring soup is a miracle solution for wealthy women, like they can quickly throw off the zayva vaga without starvation and visceral training. If you regularly live in the grass (4-5 times per day), you can throw off the wound, and also fill the body with rich brown elements.
Text: Evgeniya Bagma
As dieticians say, every day it is necessary to eat one bowl of soup. And the best, as if this soup will be brown and live. So, for example, visyany soup.
Іsnuє tsіla low ailment, for the treatment of chi prophylaxis of such, it is recommended to vaccinate against veins - including sour soup. Thus, oats regulate rhubarb in the blood circulatory diabetes, reducing the risk of cardiovascular diseases, changing the risk of ill with cancer, being rich in selenium, reducing the risk of child asthma, avoiding obesity. And it’s not marvelous - it’s less marvelous at those belongings that you eat oats.
Oats are one of the most important cereals for human health, which help to regulate fat metabolism and reduce blood sugar levels. Vivsi has a great amount of starch, which can be over-pickled and conquered, for which reason the sours of the ivy, including the vine soup, help to feel a little hungry and give a good sieve for a long time. Krіm starch in Vіvsі mіstіtsya kіtkovina, fats, proteins, non-essential amino acids, vitamins B1, B2 and B6, nicotinic and pantothenic acid, sirka, phosphorus, potassium, magnesium and other corneal speech and elements.
Vesyany soup with roots.
Ingredients: 1 liter of redini, 1 cibulin, root - carrot, parsley, selera, pepper, 2 potatoes, sil, 1 tsp. tsukru, 1st. white plastic, salted tomatoes.
Throw cibulin into boiling water, add root, black pepper. After 10 quills, add crisply chopped potatoes, sil, tsukor. After boiling, throw in the plastics. For 5 minutes before readiness - add sliced salted tomatoes. Serve with greens and sour cream.
Spring soup with raisins and prunes.
Ingredients: 2 bottles of all-plastic plastics, 1 tbsp. olії, 2-3 bottles of boiled rodzinok or prunes.
Cooking: wash the white plastic sprat once in warm water, put it on the boil, after boiling, remove the scale, add strength, oliya, boil until the thick tops, let it brew, then decant and wipe the sieve until thick. Add dried fruits to the soup. When serving on a glass, add cybulin lubricated with a pint of butter to a plate.
Vesyany soup on meat broth.
Ingredients: 100g yalovichini with brushes, 20g cibuli, 100g potatoes, 40g cereals, 40g sour milk, silt, pepper, bay leaf.
Cooking: make broth, strain, add oats with hot water. After boiling, add sliced potatoes, cups of carrots, kiltsya tsibuli, and salt and pepper. For example, add a bay leaf. At the hour of serving, put a piece of meat on the table at the skin plate, embellish the beast with greenery, serve sour milk.
Vesyany soup can be prepared both on meat, and on chicken broth, with milk, fruits and dried fruits, vegetables and roots. When serving on a stele before the vein soup, serve greens, melted butter or sour cream.
- Mucus soup, which is stagnant for diets, which should be spared, with ailments of the intestinal tract. The young woman saw the mucus that was hurting the walls of the organs. Values of power Vіvsyanki dopomagayut shvidshe znyat zapalennya and vodnoviti work poshkozhenyh dilyanok shlunkovo-intestinal tract. In case of hot burns, mucus soup without a house of cereals and vegetables should be stagnated, so that mechanical damage to the walls will disappear. Mensh suvori dієti, scho to spare, allow you to cook mucilaginous soup puree with vegetables. Strava is prepared from other vegetable plastics (for example, Yasno Sonechko grains No. 3), to ensure the lower consistency and vegetable puree. Spices should not be stagnant when cooked, or they are taken in a large quantity: enough bay leaf. Slimy succulent puree soup is a delicious dietary herb. Appropriate for an everyday healthy diet. A variant of the recipe is a veggie soup with vegetables, cut into small pieces. Introduction to the recipe of shmatochkiv veggies changes the flavor of spices, allowing the dietary menu to be reduced. You can add different vegetables: carrot, cibula, bell pepper, zucchini, garbuz, tomato. Vegetarian soup with vegetables is suitable for people who love soup-puree prepared on the basis of borosna. Zastosuvannya vyvsyanki for zagusannya to rob the grass with a signifi- cantly juicy and korisnishoy.
In the photo, slime puree is a soup with vegetables, preparations for a luncheon meal. Our family love different soups puree and fresh soup with vegetables occupy the middle of the day.
Recipe for a white soup with cover photos. Light, aloe vodnocha sitny soup. Vesyany soup without meat pidide to everyone who wants to proper eating or a vegetarian diet, and also for everyone who loves to eat deliciously! The calorie content of one serving of soup (327 grams) is 147 kcal, the number of servings of soup is 14 rubles in total!
For the preparation of the whole soup we need (for 6 servings):
cereals (hercules) - 100 grams; carrot - 250 grams; cibulya ripchasta - 50 grams; potatoes - 400 grams; olive oil - 1 tbsp. (20 grams); strength; spices.
Before preparing the cob, it is necessary to soak the groats in cold water for 10-15 strands. Pour 100 g of vinous plastics with 1.5 liters of cold water in a saucepan, cook soup in the same distance.
Clean the cibula and clean it enough. Peel the carrots from the skin and grate them on the great third.
Smear the sliced qibule in a frying pan with adding one tablespoon of olive oil, stretching 2-3 quills on a strong fire.
Then add grated carrots, salt, add spices, quench 5 strands on medium heat under the lid.
Peel the potatoes and cut into cubes.
Put a saucepan of soaked wine on the stove, bring to a boil. I boil water, add potatoes, cook 3 hvilini.
Potim dodaemo podzharyuvannya z tsibuli and carrots, cook the soup for another 5 khvilin.
We add strength and spices, if the soup is thick enough, you can add a little more water.
Curve the pot with a lid, shake the stove and pour the soup on the stove, reach for 10 minutes.
Vesyany soup is ready! Savory!
|
Product |
Vaga product (gram) |
Price per kg product (krb) |
Kcal per 100 g product |
|
Vivsyan groats |
|||
|
Tsybulya ripchasta |
|||
|
carrot |
|||
|
potatoes |
|||
|
Olive oliya |
|||
|
Water |
|||
|
Together: (6 portions) |
|||
|
Portia |
