Winter is a special time for fate, if the body suffers from a deficiency of vitamins, a weakened immune system, a set of vagaries after Christmas holidays. To control the vaga, a special winter diet for weight loss has been developed. An important advantage is those that the diet menu helps to improve the balance of vitamins, microelements in the body, which positively affects the health in general.
It is cold time for the fate of the singing world, which is the way of life of the population. I want to wrap myself up in a warm blanket and fall into "hibernation": less collapse, more їsti. Ale, before eating in the winter hour, the treba should be placed more respectfully, so that you don’t have a chance to change the wardrobe for a couple of larger ones. Diet for weight loss helps correct, balanced eating, reduced amount of calories. Winter diet pidide for emergency weight loss. You can choose the course of trivality for yourself:
The body suffers in the winter due to lack of sleep and vitamins, so be careful to lose weight, so as not to damage your health. Diet for the winter period punishes the application of the basic principles that should be applied to others:
The need for additional vitamins and micronutrients is included in the list of permitted products in the winter diet. Obov'yazkove vzhivannya їzhi, rich in proteins, carbohydrates, brown fats, vitamins A, E, C. The menu changes in staleness depending on the amount of dietary intake: with a three-month-old weight loss, the choice of products is richer in the case of other diets.
On the aphids of the great list, it is allowed to live in, even though the number of fenced in looks insignificant. In case of winter weight loss, it is not allowed to include the following products in the diet:
Winter diet plays on the other menus, allowing you to choose the best for individual savory similarities to the course. Doctors-dietologists allow thin people to indulge themselves with non-dietary herbs, malts. Balanced eating for this method gives positive results:
To add to the above listed pluses, serve economy, simplicity of diet, minimal amount of contra-indication (at the thought of some nutritionists, winter diet is allowed until zastosuvannya navit mothers who yearn). Do not lose weight when:
The main nedolіkom є povіlne zvіlnennya vіd zayvoї vaga. In the case of pretreatment short-line options (especially the need for an emergency 12-day diet), you can watch out for:
For the correct and effective weight loss, it is necessary to properly eat food among yourself. Vzhivannya on snіdanok, obіd їzhі zhі rich kіtkovinoyu - bread, legumes, meat - to saturate the body and, as a matter of fact, I will feel almost hungry. Frozen fruits and berries are used to prepare delicious dietary desserts. Let's have a snack at the sight of kefir, or skibs of sir to sire the winter diet with a leg up to stagnation. The menus and components vary in staleness depending on the course: the better, the richer the ration.
The 12-day option is the ideal solution for visible weight loss. The diet is about the loss of weight up to 10 kg in 12 days, which is broken up on the fourth trivality for 3 days. Skin tridenka should be eaten exclusively with one product, and the total additional calorie content of the infused obyagu is no more than 800 kcal.
The estimated result - up to 5 kg - will be small, but looking at the rich menu, you can understand that it is a good indicator for losing weight. In other variants, the winter winter diet is more easily tolerated and brings less positive emotions. It is possible to compose additional supplements from the ingredients indicated in the tables, if necessary, add midday, other snacks from vegetables, fruits, fermented milk products:
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Snidanki |
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porridge with dried apricots |
mushroom soup |
stewed in sour cream |
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vegetable fresh |
seafood soup |
meat salad with sour cream |
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varene chicken egg |
vegetable cream soup |
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omelette on the water with vegetables |
pilaf with seafood |
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hard cheese |
vegetable salad |
vіdvarene lean meat, fish |
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vinaigrette |
shrimps |
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200 g low-fat syrah |
stewed vegetables |
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durum wheat pasta |
yalovichina |
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150 ml skimmed milk |
chicken breast |
vegetable pancakes |
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200 ml kefir |
turkey fillet |
vegetable casserole |
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300 ml compote |
200 ml vegetable juice |
a piece of life bread |
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tea without tsukru (possible with honey) |
150 ml tea without zucru |
200 ml kefir |
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a piece of life bread |
200 ml unselected milk |
The basis of a three-month diet is products recommended for a two-month diet. It is expected that for three months of whiskey we can store close to 10 kg (3-4 kg per month). You can supplement the menu with licorice fruits, kava with tops, with boroshnyanoe - whole grain bread and other not so high-calorie products that do not appear on the final result. The recommended calorie allowance can be increased to 1300 kcal. Kharchova value warehouse products (kcal 100 g):
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Products |
Kharchov value, kcal/100 g |
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M'yaso and m'yasnі products |
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Yalovychyna |
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Chicken fillet |
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Pork vіdbivna |
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Pork stew |
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Veal |
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Sausages |
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Varena cowbas |
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Smoked cowbass |
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Fish and seafood |
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Calmari |
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Shrimps |
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seaweed |
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Dairy products |
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Kefir low fat |
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Milk 3.2% |
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Parmesan |
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curdled milk |
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Sir firmament |
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Sir 18% |
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Sire of non-fat |
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Chicken egg, 1 pc. |
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Cereals and beans |
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green peas |
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Sochevitsa |
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Macaroni |
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Barley groats |
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Corn plastics |
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cocoa powder |
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Vegetable fruits |
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Orange |
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potatoes |
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tizhnya day |
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Monday |
milk porridge, cheese toast |
vegetable soup, buckwheat, ogirok |
vegetable salad, apple |
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rice porridge with dried fruits or peas, herbal infusion |
chicken broth, baked potatoes |
mandarin, liver apple |
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porridge with dried apricots, green tea with lemon |
buckwheat soup, vegetable stew, chicken breast |
rice casserole with apples |
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cheese sandwich, black tea |
vegetable soup, boiled beetroots with carrots, ribnі meatballs |
apple puree with carrots |
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casserole with low-fat syrah with rodzinkami, apple compote |
vegetable soup, steamed turkey fillet, one potato |
rice with carrots, corn |
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low-fat meat broth, yalovichina with steamed vegetables, rice |
rice with seafood |
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week |
baked apple with syrup and dried fruits, |
chicken broth, 1 meatball with pearl barley, vegetable salad |
2 liver potatoes, seasonal vegetables |
With gastronomic similarities, you can choose for yourself the optimal weight loss recipe, the main component of which is kefir, vegetables, riba or meat. Dietologists are happy to obzhuvatisya monthly trivality rate, but the diet itself does not establish zhorst obizheniya. For consumption, you can pay monthly.
The best and most effective type of winter diet is on kefir. Note that with help you can lose up to 5 kg per day. Losing weight is not recommended anymore due to the smallness of the diet. Principles of diet kefir:
Specially for those who do not live in meat, fish and dairy products, the menu of the winter vegetarian diet has been expanded. Yoga basis - vegetables and fruits. Carbohydrates come to the body with potatoes and bread, fats - with cheese, avocados, proteins - with mushrooms, legumes. The richness of the choice of vegetables, fruits allows you to make a dietary diet menu of impersonal casseroles, salads, dressings with sour cream, olive oil thin.
Tim, who loves fish, it’s a good idea to include river fish or sea fish in the diet menu - pike, cod, navaga, pink salmon and others. low-fat varieties. You can cook її for a couple, bake at the foil, on the grill - there are impersonal recipes for savory and dietary fish dishes. Canned fish is not allowed to live. Obov'yazkovo include to the diet rich in carbohydrates greek and rice grains, sour milk products.
Іsnuє raznovid winter diet for lovers of meat. In the basis of the introduction of low-fat species - yalovichini, chicken meat in a boiled, stewed look, in soups. The norm of additional calories is up to 1300 kcal. M'yasny variant for people who are actively involved in sports. For regular physical demands, the energy value of the daily diet increases to 1500-1600 kcal.
The collection of the body of a person needs more than a rich amount of vitamins, especially as you vyrishili lose weight. But it’s not obov’yazkovo їsti vitamins and when you gain weight, you learn from these stats, and effectively reduce your energy. Paradox, but if you clearly understand the diet, you can throw off zaiva vaga (Up to 10 kg!).
Diets compiled by the Italian nutritionist Rafaella Govoni. The skin diet is covered by approximately 1200 calories, what a healthy body can eat in full!
Your dream. Three pieces of grain bread, on which you can spread a small amount of jam (or jam); 200 grams of fresh juice of a crane (berries can be bought in supermarkets at a freshly frozen look); a cup of kawi with barley, or tea, for which brown tsukor (beet) is to blame. Report about the correct diet for weight loss.
your lunch. If you want to torment you during the day, then remember the number of calories in your body, you can take: twenty grams of parmesan syrup; two pieces of dried apricots; small number of almonds.
Your offense. You can have a boiled chicken fillet (about 150 grams) and a salad with some vegetables, for example, the miraculously cooked salad "Shitka". Narizny shmatochok of life bread.
Your noon. At noon, you are allowed to have yoghurt without refilling it home oven.
your supper. For the evening, prepare about two hundred grams of octopus salad, boil one large potato and eat a small portion of fresh pineapple.
Trivality of diet: On the “winter diet No. 1” it is necessary to sit for 5 to 18 days, strictly following your diet. So varto add an hour to the sport "plus" I want to take a walk once a day in a swedish croque park with a stretch of at least 30 hvilin.
Your dream. Spread a piece of white bread (toast), on which you put a small piece of syrah, but rather for a tavern. You can drink filizhanka tea, only without zucru.
your lunch. Like in diet number 1, you can have a snack, having twenty grams of parmesan cheese, or one great kіvі.
Your offense. For the recommendation of the dietitian Rafaello (the one that made the diet), it is recommended to have two plates of salad with cinnamon cooked with parmesan, crops and tomatoes. If you are offended, you can take one piece of fresh pineapple.
Your noon. Noon - suvory. You can eat more than 1 banana, with which the bagan is not great.
your supper. Lubricate or cook two more eggs. If you don’t want to eat eggs for some reason, then you can make a salad from vegetables, for example, let us know under the name “Shitka”. Eggs or salad with a piece of bread (life bread is good pidide).
We rent. Let's make a sandwich, we can burn the dried peas, or we can make our own savory and succulent steak from yalovichi. How to drink - kava or tea, which is better. Try not to get used to tsukor, just like beetroot (brown).
For lunch. At lunch you can eat boiled rice, without spices and meat. Just brewing rice. Close to 200 grams.
It's expected. Bazhano vlastuvati sheep obid. More precisely, it’s better to have a salad with vegetables, then you can eat 100-200 grams oiled triggers chi rabbits. It is recommended to steam the vegetables, do not forget to add a cibula and a watchmaker, the stench is even browner. Like in two previous diets for weight loss - only grain bread (grain, oats).
At noon. Prepared fruit salad of apples, oranges, bananas (anything else you can afford), seasoned with one briquette of freezer.
supper. One hundred and two grams of boiled ribeye with a piece of wholemeal bread. You can have a small piece of fresh pineapple for the night.
We rent. Dairy products are more expensive than the collection, that is not forgotten. For snacks - cheese with berry puree (you can get fresh frozen berries at supermarkets, grate them and add a little salt, for example, stevia), a bottle of milk. Yak drink - cocoa, kava or tea. Enjoy drinking beetroot tsukr.
your lunch. Chervone apple, but less than half. A piece of parmesan sirah. walnut peas or two small sandwiches with a shank (take the one that is more expensive).
It's expected. I buy brown rice, cook yogo with cinnamon (bring fresh ice cream). You can have half a grapefruit.
At noon. A simple purchase of yogurt without filling, you can use kefir, if you want more. Abo alone frosty "plombir".
supper. Extinguish freshly frozen vegetables (you can buy vegetables, type "Mexican"). A piece of life's bread. When you come to sleep, you can drink a bottle of herbal tea.
Diet for the next month will help you lose weight or just keep yourself in good shape.
Your dream. Life is a stove with hot tea, and in honor of a forward-thinking mood, you can take a small piece of syrnoy casserole. Instead of tea, you can drink kava chi sik citrus fruits.
Your offense. On obіd you can have a small amount of meat, the smut of meat was lower, and also did not take away the fat in your body. Perfectly pіdіyde yalovicha virіzka. It is necessary to smear with parmesan cheese. Їmo with vital bread.
your supper. We buy 100-200 grams of ribi, it is necessary to drink it. Robimo is a simple vegetable salad. Before going to bed, drink herbal infusions of black tea without zucru.
The original and even more simple, in the world is a strict diet for three winter months, breasts, schen and lute.
We rent. Cooking kava, without milk, eggplant less tsukru. Cooked? You can drink yoga with a croissant.
Lunch. Two smeared pieces of wholemeal bread with a skewer.
It's expected. Robimo a simple salad with Parmesan cheese and chicken (chicken fillet is optional and elaborate), adding celer to it. Skibochka of life bread. As the position allows (not for kerm and not for work), then you can drink a troch of red wine and eat a red apple.
noon. At noon, we give you a green apple, fallow for your appetite and fat loss, as well as 3 migdalini.
supper. Cooking stew from vegetables. Їmo zі shmatochk of life bread. At night we sip hot tea, lightly malting Yogo Stevia.
The diet, as you guessed from the name, is covered for this day. The diet is even simpler, Ferro recommends to stop the diet before the new rock.
On a loan. A bottle of milk with a small piece of bread.
For lunch. Thirty grams of parmesan syrup, one small kiv.
On obid. Vegetable salad with tomatoes. Salad їmo with bread.
At noon. Be-yakі fruit you know. Ale know - not a trace of їsti їx even richer. It's great to drink citrus fruits.
Until evening. Vegetable salad, green apple. Skibochka sira washed down with tea.
This diet is sparing, it is provided for those who spend the winter, and for three months, you are guilty of losing weight by 8 kilograms.
We rent. A piece of cheese casserole, a cup of kawi or fresh sik (orange, for example).
Lunch. Fruit salad. Possibility of using all winter fruits.
It's expected. Salad with vegetables and meat products. Narizaemo cubes tavern, smuzhkami licorice pepper(paprika) that Chinese cabbage. We change everything and refuel with oil. All tse їmo obov'yazkovo with bread (1 piece).
noon. yogurt invsyan oven.
supper. Vegetable salad with cheese (for example, “Greetsky”) and two skewers of wholemeal bread.
Go to our weight loss diet list. Diet under serial number nine out of ten.
Snidanok. A sandwich made from dried yalovichina. On vibir chi sik, chi kava, so you can have tea.
Lunch. Homemade yoghurt without refill.
Obid. Baked riba with vegetable salad (may be no more than 200 g). You can add one card. A piece of life's bread. Water bottle.
noon. There is no afternoon at my diet.
Supper. Egg and ribna preserves (riba in plastic containers). Choose low-fat varieties of ribis. It is necessary to eat a delicacy with a piece of bread.
Conclusively, ten winter diets - diet number 10. Responds to other diets with its high efficiency and building to help you quickly throw off your weight (up to 10 kilograms).
We rent. A bottle of cow's milk, dried apricots, Vіvsyanі plastіvtsі. Even if you are not vibable - you can mix it in one plate and with a spoon.
It's expected. Robimo italian rice "risotto" with frozen half-nitsy or black berries, clearly sipping parmesan cheese, adding fresh vegetables (in stores it's fresh). You can drink with a glass of water.
noon. Grapefruit.
supper. Get a salad of poultry and fresh vegetables (like “Caesar”). You can like chicken fillets, and turkeys. Їmo with vital bread. At night we drink warm herbal tea.
Like a bachite, all children can easily get the products that are available to them. If this menu doesn't suit you, you can hurry up.
Practically all meals are covered by a non-negligible term, as the main diet of eating. We recommend that you draw with these marks. For example, the first week of winter is on diet number 10, the other is on the 6th diet and so on. If you blame you, be it food - put them in the comments, we are glad to see them. Get thin out of satisfaction!
Prepare the figure before the summer as soon as possible! Find out how to lose 10 kg on a winter diet in 3 months without contra-indication of a strict meat menu! Take 8 options for the diet and the complex is right for the stomach!
Nature itself tempts us to fall into anabiosis and to lead a natural way of life. A lot of people do not want to work zayvі ruhi і z nebazhannyami vlazyat z-pіd kovdry. Such inertness contributes to unstriking in the hedgehog, which is rich in someone trying to compensate for the daily heat and lack of sleepy light. As a result of the unfortunate arrows of the vaga, they collapse uphill from the sudden fall of self-esteem. If this story is about you, then you will sing along with the spirit of the winter diet. The won is folded in such a rank that, without a special hunger, you will survive the winter and you will be able to save your uniform or to throw off a little extra kilos.
The increase in the weight of the body under the hour of winter frosts is genetically laid down. The body needs a lot of strength to fight the cold, so you have to build up a lot of wine. As a result, the body makes hot cereals, fatty soups and meat, and then helpfully puts some ballast on the sides, stomach and quilts. All processes of metabolism are improved, that, without changing especially your diet, people are dressed. With the arrival of spring, all found that thrifty savings in kilograms become memorable. A new stage is beginning - the fight against obesity. If the body is in turmoil: then accumulate fat, then urgently call yoga, but not in a friendly rank is appointed to the yoga camp. It's easier to keep your shape in the winter months and in the heat of the day, it's easy to change your clothes in light clothing.
If it’s right to follow all the recommendations of the program, then you’ll just say goodbye to your lost kilograms, but also improve your immunity, improve your self-confidence. When you are thin, you will feel like you are actively trying to kill a good man. You will be spared the appearance of apathy, inexhaustible and drowsiness, as it often becomes life's ashes for the entire period from leaf fall to birch.
Weight loss can be accompanied by physical activity. Ale, with whom, it is not varto to innovate the organism with transcendental vanities. Walking, licking, home fitness - everything activates the exchange processes and grants good health. It is also recommended to take regular walks in the fresh air, but not in severe frost - do not varto vladavatsya in the cold.
Shards of this mode of eating are brought to the category of balanced ones, there is no special counter-indication for dormancy. However, it is not recommended to finish yoga when chronic diseases. Dorimuvatsya children can inspire women and mothers for the minds of an insignificant increase in calorie content of straws (after the weather with the fakhivtsy and in front of them analyses).
There is no special strictness in the folded diet, which is why the eating regimen is added. You can fold the menu yourself by hovering down. It is rich to lie down in the wake of thinness. The more you plan to try the rules of the diet, the better and more thoughtful you can eat your food. In another case, due to a lack of living elements and vitamins, immunity will decrease and the result of losing weight will be worse.
| Snidanok | Lunch | Obid | noon | Supper | |
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| Monday | egg, skewers of bread, green cheese, cabbage salad with carrots, tea | 1/2 persimmon, bottle of pomegranate juice | chicken broth, rice, a portion of steamed turkey | 1/2 persimmon, pomegranate sik | stewed kvassola, peas in tomato sauce and brown rice |
| Tuesday | syrup, fruit tea | 1/2 pomegranate | broccoli broth, vegetable stew with mushrooms, chicken shreds | 1/2 pomegranate | boiled kvassola and pasta in tomato sauce |
| Wednesday | sirna zapikanka with dried fruits | fruit salad with apple, kiwi and persimmon | soup with broccoli and spinach, three boiled potatoes, chicken | homemade yogurt with frozen berries and winter fruits | rice with vegetables and a piece of baked salmon |
| Thursday | two toasts with a balik and a boiled egg | persimmon | stuffed riba, steamed rice and vegetables | pomegranate | fish soup without potatoes |
| Friday | baked apple with dried fruits | assorted winter fruits | light vegetable soup with chicken, salad | persimmon | Ribna casserole with vegetables and rice |
| Saturday | cereals with milk and dried fruits | be a winter fruit | soup, low-fat meat with vegetable garnish | persimmon | oven baked vegetables and mincemeat |
| week | omelet with vegetables, cava | fruit from the oven with pots | vegetable stew and lean meat | fruit jelly | rice casserole and linden tea |
If you are even hungry, before going to bed you can drink a bottle of hot tea with honey or kefir. It is recommended for a dietary insurance for one day to spend 7 days on the skin during the winter month.
Such a diet is robbed by those who want to eat fast 7-8 kilograms. The drive for such an extreme is often the pre-holiday hype: women, be-scho-be, want to put things in order in the days ahead. It is necessary to look more closely, to reach indecent results, and rightly throw off the vag. And yet, the result is saved for a long time - a mystery, vkrita with confusion.
Variant of winter diet for 12 days transferring mono-life.
Diet is not easy. Particularly important are the persha and the remaining parts. How to lose weight skarzhatsya on dratіvlivіst, head bіl, that's why. And at the final stage, sprout a kilka of kovtkiv of wine to produce a swedish sp'yaninnya. Ale naistіykishі to reach the end of the marathon and see a miraculous result from the wag. Golovnya, sweat on joys do not grow up and do not gain everything that happened in the first day after the diet.
This variant of dietary balancing allows you to lose 4-5 kg without any special stress for the body. Come on, who is not ready for extreme losses and see more calm ways to bring yourself back to normal. By stretching the last term, you yourself determine what and how you will eat, eat and dine, choosing from the options below.
Snidanki
Other references
midday
For a fee, this diet can be continued for 3 or 4 days, so that you can check and save the result. The menu is balanced, but it’s not necessary to choose only the same products today. Soak for a long time, if you want to prepare one of the suggested options once, so as not to miss the shortage in the necessary vitamins and minerals. Nurture yourself and don't be afraid to experiment.
Yakscho principi healthy eating you are not strangers and winter is for you - do not give yourself indulgence at the sight of eating, then it is easy for you to finish the winter diet all three months: breast, sіchen and lyuty. Reimbursement for the three-term program of the most balanced and safe programs. They won't allow you to lose more weight by 2-3 kg in 30 days. As a result, for the entire period you will lose close to 10 kg, which is even worse for you, for the time being.
To fold the menu for the entire period of weight loss, inhale, be it a list of overweight losses. However, it is allowed to supplement the diet with a piece of whole grain bread, additional fruit and a bottle of fermented milk product for nothing. In this manner, the total calorie content will be increased throughout the day, and even ensure a minimum deficit for weight loss.
There are no hard limits for this regime of living, there are only a few options for reducing the payment. Useful stinks are divided with the improvement of various advantages and may have at their core a set of songs.
The won is for those who like meat and protein products. Through a large number of people in the diet, it is recommended to actively go in for sports - it helps to grow strong and speed up weight loss.
The axis looks like this approximately the menu for the day:
Before the diet, you can make any changes to your judgment, but don’t reduce the additional calorie content of the herbs.
Razrakhovan on quiet, hto vydmovivsya in the form of meat products, but vata belkov їzhu at his menu. For diet, it is better to choose the lowest-calorie varieties of ribi: navaga, pike perch, crucian carp, pike, cod.
A good diet can be like this:
This variant of the diet is suitable for those who are moving in the presence of a creature's journey, or, for example, dorimuetsya, a free post.
Zrazkove menu:
Whether or not these programs will be effective only in that case, if you will not be evil with permitted products and transfer. Portions are not guilty of being great and becoming a healthy 150-200 gr. It is not possible to get more than 2-3 shmatochkiv during the day. Moreover, choose only whole grains, with hangers black bread.
So that the process of lowering the mass was swishing and accompanying the molding of a calm silhouette, do not forget about physical rights. Give special respect to the varto to your press, so that the tummy on the cob of spring becomes flat and lifted. We recommend to your respect an effective complex for pumping the press in the home minds during the winter diet. The skin on the right is beaten for 16-20 repetitions! Step by step increase the number of arrivals up to 50.
The shards of diet are not associated with severe colds in the winter and are not subject to stress for the body of starvation, you can get out of it without special difficulties. Incrementally add to the diet of the product, after some trips, the hour was inspired. In order to preserve the result of losing weight, do not use cyme products. Let stink at your menu, but don't occupy the main part of it. How and earlier, let's take care of healthy and corny їzhi, and similar problems zayva vaga you will be unknown.
You don’t go out for a walk in cold weather today, you have to spend more than an hour at home ... not those who are in the wind. The amount of sleepy light is decreasing, activity is falling, and the hands are reaching out to the refrigerator, so that there is enough savory food and a bite to eat for the hell of a time.
And in order to add something new to the saints, then it was fully understood that the struggle for the harp string of the figure is due to begin in the winter period.
According to the statistics, the majority of people signifi- cantly add a fee to the vase itself. However, and vikoristovuvat yakіs zhorstki methods of lowering the vag - not safe for health. A sharp decrease in calorie content, in such a period, may be ignorant of the immune system, often blamed on acute respiratory illness, they appear. hormonal disorders.
Zhorstkі dієti in the winter period pogrіrshuyt camp volossa and nіgtіv, negatively signified on the activity of the herbal system. Ale ce zovsim does not mean that it is necessary to use more weight loss methods. It is important to choose the right way to eat food and to follow the simple rules of eating in the cold.
Vaughn can be balanced, and revenge at my warehouse I will get enough of the necessary vitamins and microelements. It is necessary to include in the diet products rich in tryptophan. Tsya rechovina zdatna pokraschuvat nastrіy, mostly won't mіstsya in chicken meat, yalovichi, veal, indichtsі, ribi, and also in eggs, syrі, peas and cereals.
Try to see me in a warm warm look. Include vegetable soups in the menu, don't forget to season with various fragrant spices. At the meeting, it is important that the stench warms up the body and speeds up the metabolic processes in the body. And in the winter period, it is necessary at the same time.
Do not forget to drink more clean water, even though it is not hot, but the body is not smaller, lower intake, it will require water. That is why two liters of water for a day will be friendly to your health.
Do not take kava, rather drink herbal teas, infusions, juices, or pure water. To speed up the exchange of speeches, you can add half a teaspoon of ground ginger or cinnamon to the flask, it will be fragrant to drink, and it will also activate metabolic processes.
Sharply reduce the number of calories not a trace, it can negatively affect your health. Best of all, as an added calorie content, it will be lower for the same amount, no more than thirty thousand pounds.
Even though it’s cold, prote, try to walk more often on the streets, obviously, turn on the bitter cold. See the fitness room, or in your home minds, take care of physical rights, if you want to win the ranking gymnastics.
Try to give a nocturnal repose no less than eight years old, so that sleep at the winter hour will bring an uplifting mood and lower the supra-world appetite. Winter diet for weight loss is low-calorie, it becomes trivial from seven days to two days. Take it in small portions, six times a day.
The Іsnuє kіlka variantіv ієї ієti, yak razahovana і on m'yasoїdіv, і on vegetarians, і pіdіyde ribi lovers. Let's take a closer look at the menu:
Zimova meat diet
Snidanok: take a boiled egg or steamed meat, about a hundred grams, as well as a portion of white porridge, a bowl of bread with butter and drink tea with honey;
Another snack: to have a snack with a fresh fragrant pear or an apple, you can take a small bowl of hard syrup;
Obid: cook any soup, be it: borscht, chicken, pea, vegetable, mushroom broth, bake low-fat meat;
Noon: drink a bottle of kefir;
Supper: prepare a casserole with carrots, apple-carrot salad, or have dried fruits with peas, drink a bottle of tea with honey;
Before going to bed, drink a bottle of sour milk.
Zimova ribna diet
Snіdanok: cook a couple of chicken eggs or cook an omelette, you can have a portion sauerkraut;
Another snidanok: drink a bottle of low-fat yogurt or tea with milk, but without adding zukra;
Obid: cook chicken, vegetable, mushroom or pea soup, cook vinaigrette, or put out cabbage plus a skewer of bread;
Noon: bake an apple;
Supper: cook for a couple or bake the riba, you can add a few olias, and also boil the potatoes and drink a cup of tea;
Drink a bottle of milk before bed.
Winter Vegetarian Diet
Snidanok: boil a chicken egg or cook potatoes, two grams, or make porridge with a skewer of bread, drink tea;
Another snidanok: take some fruit, for example, a pear or an apple, and also a sir.
Obid: cook vegetarian borscht or mushroom or pea soup, put out white cabbage;
Noon: drink a bottle of sour milk;
Supper: prepare a carrot casserole or a salad of apples, peas and carrots, drink tea with honey;
Drink a bottle of warm milk before bed.
There is another option for a winter diet, as if it was aimed at losing weight, it was insured for a great waste of time for a stretch of twelve days. This method includes Chotiri mono-diet:
The first three days - by stretching the doby it is necessary to live in less kefir;
Another three days - at the same time, it is necessary to cook a boiled chicken without a skin;
The third three days - to get even more vegetables;
A quarter or three days - just red dry wine, three hundred and fifty grams and a sprat of hard syrup.
Visnovok
It can be said with confidence that the very winter season of rock is the best hour for change, change. At the same time, it’s better to follow your body, lose weight, build a thinner waist, give a figure more affability, and your own poise, shards yourself in 6 months it will be summer. If you need to wear light speech, cloth, shorts, T-shirts and go to the beach. You have enough time for that, so that we can pray for mercy from those who are stunning with the beauty of your body and befitting yourself. This method of losing weight on cold days will not let you feel nasty, but churn everything in order to make you feel comfortable in your form.
Through the strong cold, our body will require more heat and energy, so we need more, more often and in large portions and up to an ear of lita we gain up to 5, or even more kilograms. If nothing happened, eat properly healthy hedgehog.
The winter diet of the diet is strongly influenced by the summer diet, regardless of those who need the same amount of calories in the intake. For the shortest support of the heat balance, the body needs more energy, although it is necessary for the survival of the hedgehogs. Golovna umova diet - correct balance. The goal of diet is to increase immunity, increase the energy reserve in the body and throw off the burden of your energy.
Crime of all the divine, in the diet there is a lot of positive powers to be avenged:
For the best result, you need to know some simple, but basic rules of diet. In them, to lay the final result, normalization of the process of pickling, the establishment of the immune system for the hour of dietary eating. Before them one can see:
Another one good luck, choose to sleep more, lower at the summer, or at the present time of the year (there is a day dream). If you don’t dare to fall asleep in the day, take one teaspoon of honey and then the dream will be sweet and sweet.
The basis of the diet is the right choice of ingredients and the folded menu. In all the trivality of dietary eating, it is necessary to get used to more hot porridge, less licorice and beetroot, cook soups, broths. If you are a good lady, then at your freezer you will find frozen summer fruits and vegetables, vicorist them for children, stink shards to avenge more vitamins, low-fat products, only on the counter of shops. You can make up a dietary diet, but the skies know the basic rules and how the products need to be turned on for living. And just as importantly, you will know the right diet for you.
Varieties of winter diet
This process is not changeable, the same, like for any diet. In order to save the long-term result of the dietary method of losing weight, you need to increase the calorie content of the diet step by step, most often through the skin for three days, supplementing the products of the healthy diet. Ale doesn’t need to throw up on fatty licorice and it’s better to cook with a lubricated method. Continue to eat properly and balanced, get more vegetables, fruits and dietary meat. Drink water, it is pure without gas.
Go in for sports, the shards of the very physical inclination to zmіtsnâ m'yazi, to tone up the skin, to make your body more embossed, make it more beautiful. For mental health, that heart is correct cardio-right. Of these, even more effective - tse rank probіki in a complex pojdnanny with a contrast shower. Keep an eye on the skin, you can see spas, saunas, massage rooms, beauty parlors, beauty treatments to look beyond the skin of that body.
For a winter diet, it’s even more important to have a good night’s sleep, it’s necessary to go to bed early before 23.00, hang out, go for walks, work early exercises and it’s right.
Zimov's diet may not be short, it's not possible to know the ingredients on the market, supermarkets and the availability of prepared ingredients.
If there is a contraindication, then lie before them:
Diet in everyday sports is a miraculous way to lose weight. Golovne, take care of yourself and follow the whole diet and all the rules of the diet, everything is in your hands and your body is bigger.
