warehouse
Even savory is that brown snack. Especially the collection with a minimum amount of vitamins and fresh fruits. Getting ready at home is just as easy. Cooking porridge from all kinds of plastics. Stink m'yakshe that shvidshe boil.
Vіvsyanі plastіvtsі filled with 2 bottles of water. Mixing brew 10 quills.
bemo vіvsyanі plastіvtsі
All dried fruits are washed, hung in a bowl and poured with dill for 15 strands. It is better to soak the dried fruits before they put the boiled wine. 
washed dry fruits
If the porridge is already ready, we pour water from the dried fruits and dangle from the porridge. For lasunіv, porridge made from dried fruits can also be malted with zukr. 
soak dried fruits
Shvidky, licorice and brown snidanok ready.
You can boldly sing that porridge is in the house of the whole world. The methods of preparing the famous wine in different lands are little discussed among themselves. Raznomanіtnіst napovnyuvačіv, with which porridge is ready to be served, it was smashed with a bagel dish for snacks.
Vіvsyanа porridge- Nezamіnna strava for snіdanku not only for children, but also grown up. And here, on the right, it’s no less for a shvidko її prepared. Zavdyaks in place of the grains of the great number of brown speeches, the white porridge became available as an indispensable source of vitamins and microelements in the human body. For instead of protein, carbohydrates, growing fat, vitamins and mineral rechavins Vivsyanka is the champion of the middle groats. Carbohydrates, which are found in the grains of wheatgrass, are completely disintegrated throughout the day, giving energy for the work and rozumova praci, and vitamins and such corrosive speech like fluorine, magnesium, potassium, iodine and others are beneficially injected into all the vital organs of a person. Klitkovina, which is removed from the veins, improves the work of the duct and the intestinal tract. The presence of magnesium and potassium in porridge improves the work of the heart-vascular system. Phosphorus forms the cystic system of the body. The presence of vitamins of groups B, PP, E, C in the porridge will calm the nervous system, improve the energy exchange of speech.
Implantation of porridge for administering prevention of serious illnesses of the cardiovascular system, duct-intestinal tract, liver, pharynx, nirok with hypertension, obesity. In cosmetologists, the plastics are vicorous in rich masks, which make them look fresh and healthy looking, as well as zasib, which will prevent the early appearance of the wrinkle.
Obov'yazkovo mix the porridge into your diet. Regular use of porridge will help you get rid of ailments, improve your body. Properly cooked korisna porridge will become a bagel grass.
The main recipe for cooking porridge.
The most important thing when preparing porridge nobility and dorimuvatysya spіvvіdnosheniya golovnієnіnіv: vіvsyanої groats (oatmeal plastіvtsі) and rіdini. The optimal proportion is 1:3.
As a motherland, you can vicorate water or milk. To reduce the calorie content, milk of low fat content is selected, or it is a possible option to mix water with milk from a bagel spivvіdnoshnі. Vyvsyan porridge is ready to finish the shvidko, and it is recommended to live in it immediately after cooking. The preparation of porridge in reserve is not buggy, to that after reaching it or saving it in the refrigerator, it loses its cob aroma and relish. Therefore, prepare stіlki portions, skіlki are necessary at the same time.
For the preparation of 3 portions of porridge, 150 g each, you need:
In a small saucepan, bring the motherland (milk and water) to a boil, insipte in the plastic, add strength, zukor (for relish) and let it boil. Change the fire, cover it with a lid and cook on a full fire with a stretch of 12-15 strands. Don't forget to stir the porridge. After the end of the appointed hour, turn off the pan and pour the porridge on the stove under the lid for another 5-8 quills. Over the course of an hour, porridge manages and gains a uniform consistency and rich relish.
You can add porridge to the cooked porridge for the sake of urinating the taste and enriching with vitamins in the porridge. fresh berries, be it peas, bananas, or soaked behind a rodzinka, prunes, dried apricots, etc.
Dietologists are happy to get accustomed to the diet without any advance. This way of cooking saves everything brown microelements that vitamins, which are taken from the vivsyantsy. Pour the necessary amount of plastics (for 1 serving 2-3 tablespoons) boiled water(you can replace it with milk or kefir), cover it with a lid and fill it to the wound. The municipality is guilty of buti more for the otriman sumish, the shards for the nіch groats are rozbuhne and zbіlshitsya in obsyazі. For relish, you can add honey to such porridge, grate fruits, berries, dry peas.
Savory!
100 recipes for love passions. Delicious, colorful, sincere, wholesome Vechirska Irina
Vіvsyanа porridge with dried fruits
Stock: 1 bottle of cereals, 3 bottles of milk, dried fruits to taste, 1 tbsp. l. a pinch of butter | butter |, 1 tbsp. l. tsukru, sil | salt |.
Dried fruits are kindly washed, you can soak them in sprinklings on the first day (or until the water is reached), so that the stench is swollen. At the slow cooker, visipati cereals, add strength and zucor, as well as dried fruits. All mix and pour cold milk. Set the extinguishing mode for 2 years. Vershkov oil | oil | put on the table before serving.
From the book Collection of recipes for microwave ovens author Borodin Anton AnatoliyovychCereal porridge 200 g of cereals or cereals; 600 ml water; 0.5 teaspoon of salt. Pour hot water at a 2-liter zharomitsnu pan and put strength. Kastrulya can be great, shards of porridge will significantly increase in obsyaz. Heat up without curling, 4-5 quills at 100% up to
From the book author Richkova Julia VolodymyrivnaCereal porridge Ingredients: water - 1 bottle, milk - 1 bottle, cereals - 0.5 bottles, top oil - 2 tbsp. spoons, tsukor abo strong for relish. Method of preparation Bring a glass of water and a glass of milk to a boil, add strength or zucor, boil the wine and cook on a weak one.
From the book of Mariysk national strata author Ershov Semyon GordiyovychPorridge veinsyan Ingredients: groats veinsyan - 0.5 bottles, milk - 3 bottles, butter and honey for relish. Cooking method Grains are sorted, washed well, poured with hot milk, put in the oven and cooked on medium heat. At the world of wikipanna, add milk. If
From the book Stravi z milk and dairy products. A varied menu for weekdays and holidays author Alkaev Eduard MikolayovichSort out the groats, wash them and boil them in boiling salted water until the consistency of steep porridge. Then pour in 2/3 parts of a porridge of melted pig, yarrow or mutton fat, mix and cook at a quiet boil, and then add s
From Etyudi's books about eating the author Mogilny N PPorridge is boiled Groats are boiled in boiling water, then we take the pot out of the fire, close it with a lid and let the grains swell for 2-3 years. Let's sweat the grits for drushlyak. Like only water, we transfer cereals to boiled milk, add strength and cook for 20-30 chills | minutes |
From the book 1000 culinary recipes. author Astaf'ev V. I.Porridge vivsyan 3 tbsp. ready-made porridge, liver, heart, legenia (or other by-products) - 100 g of skin type, 1 cibulin, 50 g of top oil, strong for relish. Grease the liver with a shaky cibulia and
3 books 1000 savory straws[for reader software Z PIDTRIMKOYU table] author DRASUTENE Y.Vivsyan porridge Boil the milk with a thin flower, boil the cereals and cook, stirring, 10-15 quills on a weak fire. Let's salt, mix, add oil. 1 glass of cereal, 5 bottles of milk, salt | salt |
3 books Express recipes. French white diet the author Nevska Lyubov567. OAT PORRIDGE 1 bottle of porridge, 3 bottles of milk, sil, 1 tbsp. olive spoon, ? Art. spoons of zukru At the boiling point, boil the milk, add the grain to the groats, add strength and cook, stirring, until rozm'yakshennya. Add tsukor, oil | oil | and put on kіlka khvilin in the oven. Pour porridge
From books author Kozhem'yakin R. M. From the book Multicooker. 1000 best recipes. Shvidko and Korisno author Vechirska IrynaCereal porridge Components Grain cereals - 1 flask Water - 1.5 flasks Vegetable broth - 1 flask Oliya vershkove - 2-3 tablespoons Sil - for relish Method of preparation Grain is well washed, soaked in hot water for 11.5 years and water. Potim
3 books 50 000 selected recipes for the slow cooker author Semenova Natalia ViktorivnaCereal porridge with dried fruits Ingredients 1 flask of groats, 3 flasks of milk, dried fruits to taste, 1 tbsp. l. a pinch of butter | butter |, 1 tbsp. l. tsukru, strong. Preparing Dried fruits is good to clean, you can soak in sprinkling on the first year (or until the water is reached), so that the stench is swollen. At
From the book We rejoice even. 200 best recipes for diabetics. Please, recommendations author Kashin Sergiy PavlovichVіvsyanа porridge 70 g вівсянах plastіvtsіv, 20 g of topsoil, 550 ml of water, strength. Vyvsyanі plastіvtsі in a slow cooker, fill with water, salt. Turn on the multicooker in the "Milk porridge" mode. I’m ready to put porridge on top of butter,
From the book We rejoice even. Constipate. 200 best recipes. Please, recommendations author Kashin Sergiy PavlovichCereal porridge Ingredients: 100 g of cereal plastics, 0.6 l of milk, 4 tablespoons of topsoil, strong. Cooking method: bring the milk to a boil over medium heat, add plastic to the giblets and cook, stirring constantly, until ready. Let's put topsoil on,
From the book Multicooker for malyukov. 1000 best recipes author Vechirska IrynaCereal porridge with dried fruits Ingredients 50 g of cereal plastics, 20 g of top oil, 50 g of figs (dried), 50 g of prunes, 50 g of finniki (without tassels), tsukor, sil. How to prepare salt and zucru,
From the book 100 recipes for love passions. Delicious, corisno, mentally, wholesome author Vechirska IrynaCereal porridge with dried fruits Ingredients 1 flask of groats, 3 flasks of milk, dried fruits to taste, 1 tbsp. l. a pinch of butter | butter |, 1 tbsp. l. tsukru, strong. Preparing Dried fruits is good to clean, you can soak in sprinkling on the first year (or until the water is reached), so that the stench is swollen. At
3 books by the authorCereal porridge with dried fruits Warehouse: 1 flask of porridge, 3 flasks of milk, dried fruits to relish, 1 tbsp. l. a pinch of butter | butter |, 1 tbsp. l. tsukru, strong. Dried fruits are kindly washed, you can soak them in sprinklings on the first day (or until the water is reached), so that the stench is swollen. Have a slow cooker
Ingredients:
Even savory is that brown snack. Especially the collection with a minimum amount of vitamins and fresh fruits. Getting ready at home is just as easy. Cooking porridge from all kinds of plastics. Stink m'yakshe that shvidshe boil.
Vіvsyanі plastіvtsі pour 2 flasks of water. Mixing brew 10 quills.
All dried fruits are washed, hung in a bowl and poured with dill for 15 strands. It is better to soak the dried fruits before they put the boiled wine.
Soak more importantly. I once poured and the porridge came out hot. Tse means that I bought not yakіsnі dried fruits. processed with transcendental chemistry. So get soaked!
If the porridge is already ready, pour out the water and hang it over the porridge. For lasunіv, porridge made from dried fruits can also be malted with zukr.
Licorice, brown and in the site. Better at home» ready.
Vivsyanka covers the body's needs in richly lively speeches, gives the necessary energy and staves off rich illnesses. Women value the vivsyanka for power that rejuvenates, and athletes for those who are good and easily conquered by energy. This product has a low glycemic index and may have few calories, as well as building security for a long time.
Vivsyanka is a source of vitamins of groups B, PP, B9 and pantothenic acid, it is rich in brown minerals zinc, fluorine, potassium, selenium and salt. Also, grains of veins have rich protein, non-essential fatty acids and grub fibers.
In addition, when eating with milk or yogurt, the vine is sublimely corisna. Zavdyaks of the great number of vitamins, the sage promotes physical and mental health, shards of good deeds on the nervous system and mental health, help to improve mood.
Zavdyaki great amount of phosphorus, magnesium and calcium, the whitening of the cysts, to kill them with the strongest, protecting against osteoporosis and other diseases of the bones. All speeches are necessary support for healthy bones. Zalizo, lowering it that stimulates the immune system.
At the warehouse of this product, phytoestrogens were found, yakі vіdpovidalnі for juvenile old look our shkіri, and a high-quality antioxidant in an uplifting process of old. It is important that you should live a shoranka 2 tsp. of all plastics, then cholesterol will decrease by 10%.
Establish a diet based on wheatgrass, as it cleanses the body and spriya vtrati vaga. Vіvsa grains are also included to their warehouse of fatty acids, yakі podtrimuyut the work of the heart, nervous system, and also can be saved by a bag of unsafe ailments.
Vivsyanka well dzherelo katkovini, yak, although it does not over-etch, and does not rot with the herbal system, the proteo is necessary for the correct operation of the entire herbal system.
Vіvsyanі plastіvtsі especially recommended for children. The results of great achievements (with the participation of 10,000 children) have brought that the traditional diet of wheat porridge has been promoted to growth and proper development, both physical and mental.
In the sphere of cosmetology, the Vivsyanka also knew its own zastosuvannya. Її vicorist for preparation of ointment, cream, gel, honey. It’s more like a coryne for the denunciation of that hair, and to fight with the appearance of a wrinkle.
Porridge is a simple, accessible, brown and blue snack. And if you add dried fruits, peas in it, then the grass will only be savory and curly. Below you can check the recipes for preparing various porridges with dried fruits.
Rice porridge with dried fruits
Ingredients:
Cooking
Rice is washed well, poured with cold water and suffocated by 20. We pour water into the pan and if it boils, boil the rice. The pot is crooked with a lid and on a small fire until ready. Bazhano, the casserole was bula with non-stick coating, otherwise it’s rice, so rice sticks to the walls in the spicy casserole. While the rice is being cooked, pour the dried fruits over with hot water and fill it with 25 quills. At the time of cooking, rice is added, strength for relish, zucor and vanilla zukor.
Now it's time for black and dry fruits - we poured water from them, we soaked in a stench, and we could see them in rice. We mix everything neatly, crook the pan with a lid and cover the beast with a towel, so that the rice porridge from dried fruits is boiled down. After about 25 minutes, the porridge will be residually cooked.
Greek porridge with dried fruits
Ingredients:
Cooking
Greek groats are sorted out, washed, poured with hot boiled water and boiled 5-6 quills, then we take it out of the fire. Dried fruits miєmo and rіzhemo small pieces, podribnyuemo peas. Honey is diluted in 40 ml of warm water and soaked in the weed of peas. We add peas with honey and dried fruits into buckwheat, mix it up, close it with a lid, wrap it up and let it dry out for 15-20.
Pshonyan porridge with dried fruits
Ingredients:
Cooking
Dried fruits miєmo and filled with dill. We’ll fill up the whilin for 15, and then we’ll give it to the drushlyak. Harmelon is cleanly in the form of skins, nasinnya, and the flesh is cut into cubes. Sprat is once again thoroughly washed millet. We add cereals, dried fruits and watermelon to the pan. We add honey, pour in 1 liter of okrop, curl it with a cap and get 45 quills. Let's take the pot out of the fire, pour in hot milk, add tops of butter, mix it up and serve it to the table.
Manna porridge with dried fruits
Ingredients:
Cooking
Dried fruits are washed, cut into cubes, poured with hot water and left for swelling. Milk is brought to a boil, pink is taken. We add vanilin, tsukor, all the semolina and cook, stirring, 3 hvilin. Then we add rodzinki, dried apricots and put a saucepan with porridge and dried fruits in a warm oven for 15 minutes.
Corn porridge with dried fruits at the multicooker
Ingredients:
Cooking
Rodzinki, prunes on the cob miєmo, then we will discuss it and rіzhemo prunes in parts. The saucepan of the multicooker is smeared with topsoil, we pour corn grits, pour in water and add dried fruits. Ready for the "Buckwheat" mode. For example, porridge with dried fruits is mixed and immediately served to the table, so that corn porridge is quickly caught.
Recipe for porridge with dried fruits
Ingredients:
Cooking
Prune and dried apricots are washed and washed in small cubes. Boil the milk, boil it in the new veins plastic and, stirring, cook 2 hvilin. Let's take a pot out of the fire, crook it with a lid and fill it up. We heat the frying pan, add honey and heat it up to a quiet feast, until the wines bubble up more. After that, we add dried fruits, we mix that fire. Now we put the pot with porridge on the fire again, we add dried fruits prepared with honey and mix them. Curve the pan with a lid and warm up the porridge with dried fruits for 2 more hvilin.
COOKING
1 Prepare oatmeal at a boil until the instructions on the package: put 1 flask of oatmeal into a saucepan, pour 2 flasks of milk. honey - vin korisnishy, nizh tsukor. And also rodzinki, fіnіki and dried apricots, or whether you like dried fruits to savor. Savory!Vіvsyanа porridge, cooked on water with addition of dried fruits – tse miraculous balances of food for your body.
INGREDIENTS
COOKING
1 Pour 2 bottles of pure water into the ladle, visipaemoly there and 1 bottle of plastics and mix. 2 We put the ladle on the stove with a small fire. The average has enough 10 khvilin, so that the porridge has thickened. Spread the porridge on plates, give your favorite dried fruits, honey and a pinch of butter for the bajans. Note: at the vіvsyanu porridge, add a spoonful of honey. Focus on your taste, even fructose, which is found in dried fruits, maybe enough to make porridge with licorice for your taste.INGREDIENTS
COOKING
1 In the multicooker, you need to sip the plasticity of the wine (bazhan traditional, do not use the plasticity of the swedish cooking).2 We add one glass of milk and water each. one of the rehabilitated pіdsolodzhuvаchіv and favorite dried fruits. Savory!
