Recipe for cauliflower with vegetables in a frying pan. Lubricated cauliflower with vegetables

The succulence of cauliflower is valued not only for its lower relish, but also for its miraculous dietary quality. Tsey ovoch at the povnyanni with white cabbage, in a yakіy vengeance large number rough, fighting stravochid of cellular tissue, richly easier to over-etch. For the preparation of various herbs (soups, salads, stews, meatballs, appetizers), the lower succulents of cauliflower are vicarious, and the stink can be stagnant not only at the boiled or cheese, but also slathered, because cabbage swell up a spicy fragile moan.

How to choose cauliflower correctly

The widest varieties of cauliflower in our market are Dachnitsya, Pioneer, Vitchiznyana. You can see that there is a clear sound of vіdmіnnostі. Deyakі swing more round, іnshі - dovgastі. The leaves of the fruit may be different, the shape of that color. Varieties are differentiated according to the color of the flowers themselves: from cream to snow-white. What kind of vegetables is better to choose?

Do not add all the names of the cauliflower to savory flavors. Prote color succumb and leave to speak about the mind, in some viruses ovoch - in the darkness of the sun. Offensively, you see miraculously suitable for preparing savory herbs. The main criterion for the selection of vegetables is freshness and youth. I am a sign of young cauliflower - lower-green, fresh leaves, as if showing that the crop was not picked earlier, no earlier than 2-3 days ago. It got darker, leafing in the dark, to tell about those who took care of the sheep for a long time, having spent their juiciness and lower relish.

Fresh cauliflower may have bright flowers, like they lie one to one tightly. On the head of the fruit, it’s guilty to have a blackout and a dot - stink to talk about the infection of cabbage with a fungal fungus. Navit the smallest flame for a sprat to expand over the entire surface of the fruit, covering its rot. Such signs of roaring ovoch unistіvnim, oskolki having implanted yoga in їzhu, you take the risk seriously otruїtis.

The best recipes for cooking cauliflower in a frying pan with a photo

Before preparing the cauliflower, the cabbage is sown after preparing it on the edge of the blossoms and pouring them with cold, salted water. Such a safe approach will help to get into the caterpillars or other clods, even salty roses, to confuse their names. After soaking, wash the sheep under running water. To cook savory, corisna strava on frying pans, hurry up with one of the recipes below.

A simple recipe in eggs and breadcrumbs

Relevant for the other half of the litas is the recipe for lubricated cauliflower. And if you want to cook this grass in any season, having bought frozen fruits, it’s more delicious to come out with a snack from fresh, young vegetables. This recipe is ideal for those who are busy with the robot, sir, the shards will at least increase the value of the glassed hour, the prote does not pour into the savory taste.

Ingredients:

• One chicken egg.
• Pivkilo cauliflower.
• Breadcrumbs.
• Sonyashnikova Oliya for lubrication.
• Spices to taste.

Cooking succulent cauliflower:

1. Remember, divide the plaid into flowers. Cook them until ready by the salty water (on the chain 5-8 quills).
2. Put the shmatochki on the drushlyak and get cold.
3. Beat the egg, add seasoning.
4. Soak the succulent cob into the egg sum, then at the cracker and put it on a baked, oiled frying pan. Lubricate the cabbage with doti, the docks won't get a golden eye.
5. Serve to the table with sour cream or mayonnaise and fresh vegetables.

Stewed with vegetables and meat in sour cream sauce

Cabbage cooked in sour cream sauce - this is a savory herb, as well as to avenge a large number of brown tongues. simple and borrow troch more than 40 quilin. A great plus is the price of striation, the crime of another, and the economy and the sity. For yoga preparation, you need a minimum set of products to protect your bones.

Ingredients:

• 1-2 cibulini.
• 0.1 l of sour cream.
• For relish: strength, greens, pepper.

Cooking stewed cauliflower in sour cream:

1. Peel the vegetables, dividing them into bunches.
2. Finely chop the cibula, brush it on a frying pan, vicarious olive oil or olive oil.
3. Take out the flowers on the dried shmatochki, place them on a frying pan and cover them with a lid. Extinguish vegetables 15-20 quills.
4. Add seasonings, sour cream, mix the ingredients and trim 5-7 quills on the fire.
5. Dribno cut greens, sip instead of pans. Stew the vegetables for 3-4 hvilin and serve on the table.

Boiled cabbage, smeared with cheese batter

It is even easier to prepare this type of batter, and it’s even more savory and juicey to come out of it. Cabbage, smeared with cheese, mushrooms to the taste of the troch. With the help of grass, a green leaf salad is miraculously eaten, and as a garnish, add young potatoes to the new varto. Serve cauliflower with cheese batter with baked fish, meat and greens.

Ingredients:

• 4-5 tablespoons of borosna.
• A couple of eggs.
• 0.5-1 kg of cauliflower.
• Solid sir (kіlkіst za bazhannyam).
• Oliya Sonyashnikova.
• 0.1 l of beer.
• Season (pepper, sіl).

Preparation of smeared cauliflower with cheese batter:

1. Podіlіt plіd on sutsvіttya, zvarіt їх by salty water or steamed.
2. Vitrіt hard cheese.
3. Beat eggs with olive oil, add beer to the otriman masu. Season the batter, povilno podsipte borosno and mix so that there is no breast. Vіdpravte in a batter sir.
4. Pour more oil on the hot frying pan. Soak the cabbage chunks in the batter and put them in the hot bowl. If the fear is on the eve of a golden day, it means that it is ready to be taken.

Vegetable stew for garnish

The main summer dish is rich lord - vegetable stew, prote, for bazhanya, yogo can be prepared to take a bribe, varto is more than frozen in summer to eat vegetables. The main ingredients for the classic stew are tomatoes, cibula, carrots, bell peppers. However, to give you the most viable relish and piquancy, you can add sweet sausages to the stew.

Ingredients:

• Up to 400 g of cauliflower.
• 200-300 grams of smoked sausages.
• Tsibulina.
• One eggplant.
• Oliya Sonyashnikova.
• 2 tomatoes.
• Morkivka.
• A bunch of crop.
• Pepper, strong | salt |.

Cooking savory vegetable stew:

1. Boil until the cabbage blossom is ready.
2. Dice eggplant, add salt and leave for 10-15 chills | minutes | let down a hot sik.
3. Finely chop greens, carrots, tomatoes and cibula. Fill sausages with bunches.
4. Heat up a frying pan, put vegetables on it, start with cibules and carrots.
5. After 3 hvilini, instill eggplant and tomatoes in a bowl. Smear the vegetables for 5 minutes and add the sausages.
6. Leave cabbage blossoms on the frying pan. Season the dish, change the fire to a minimum, pour water into the bowl and grease the stew under the lid, stirring often.
7. If the water starts to evaporate, the grass will be ready. Serve hot and cold.

Broccoli omelette

Himself in a simple way cooking scrambled eggs with cauliflower and greasing in a frying pan, if you want a rich variety of culinary preparations to whip up for your multicooker. For scrambled eggs, it is better to beat the eggs as fresh as possible, you can turn them into youth with the help of a light dough. Shake the egg, as if you realize that the egg is not fresh, it’s better to choose the product from another seller. The calorie content of an omelette with broccoli is close to 700 kcal.

Ingredients:

• 200-250 g of broccoli and cauliflower.
• 5-6 fresh eggs.
• A quarter of a bottle of olive oil.
• 100 g of solid syrah.
• A pair of teeth in a watchmaker.
• Specials.

Cooking omelette with broccoli:

1. Blanch the broccoli, but do not over-pickle, so the vegetables will save the structure and the greater brown microelements.
2. Make cabbage succulents, smear broccoli at once on the stove with a stretch of 2-3 strands.
3. Add water to the frying pan so that it covers the vegetables halfway. Build the fire strong and extinguish until the motherland evaporates.
4. Mix the eggs, but don't beat them.
5. Skip the hourly teeth for a quick press, add to the egg sum, season everything with pepper.
6. Pour the eggs liberally into the frying pan, brush the omelette under the lid. When ready, season the dish with grated or cheese.

Gostra appetizer in Korean

Lovers of gostrikh marinated snacks are guaranteed to enjoy the Korean cauliflower recipe. It's good to go for a vegetarian or dog diet. It is easy to cook the straw, but it is marinated for more than 7-8 years. Take a savory, piquant snack in the refrigerator for a long time, which is handy - get it prepared in the world for consumption, for example, in the event of an unscheduled visit of guests.

Ingredients:

• Tsibulina.
• Middle head of cauliflower.
• Oliya Sonyashnikova.
• Tretina chili pepper.
• A couple of bay leaves.
• Half a teaspoon of zucru.
• Three teeth for a watchmaker.
• Winter pepper, seasoning for Korean carrots (one tablespoon).
• Apple chi wine ocet.

Cooking snacks in Korean:

1. Separate the cabbage succulents, finely chop the chili pepper.
2. Skip the hourly press, fill the cibula with small cubes.
3. Play the frying pan, smearing | smearing | with oil | oil |, put in it a qibula and pepper.
4. Salt the dish, insipte cauliflower. Coat the vegetables on medium heat for 10 quills.
5. Mix the spices with olive oil and pour the marinade over the smeared vegetables, put them in a jar in front.
6. If there is a can of oholone, cover it with a lid, put it in the refrigerator for a night or 7-8 years.

The trigger is greased with potatoes

Tsya Strava came to us from India. Most of the population of the region cannot afford expensive meat, before they can get used to religious traditions, cock has become the main meat product. We spicy spices with spices, the bird is lubricated with potatoes and vegetables with a unique relish and aroma. The hour of preparation of the season is warehousing for the second time of the year.

Ingredients:

• Great Stiglia tomato.
• Two potatoes of medium size.
• Trigger (1.5-2 kg).
• Two small heads of cauliflower.
• Oliya Sonyashnikova.
• A pair of teeth in a watchmaker.
• 2 cm ginger root.
• Sumish spices "Punch foran" (1-2 teaspoons).
• 2 teaspoons of minced zere.
• 1 tablespoon of turmeric.
• 1 teaspoon coriander.
• Bay leaf, strong.

Cooking:

1. Cut the carcass of the chicken into 5-8 slices. Chasnik, ginger podrіbnіt. Cut potatoes into large cubes, tomato - into small pieces.
2. Divide the cabbage into succulents.
3. Heat oil|oil| in a deep frying pan, put on it shmatochki cock, brush on a strong fire until a weak mote appears. It is better to turn the meat over the skin of the sprat of khvilin. Put ready shmatochki on the dish.
4. Take the frying pan out of the fire, put the panch foran and bay leaf into it, pour it on pivkhvilin. Let's add a teaspoon, tomato, ginger and all the spices later. Put the frying pan on a weak flame for 30 seconds, stirring constantly.
5. Place the chicken pieces in the frying pan, add two bottles of water, cauliflower, potatoes. Dock, until the country boils, close the fire with a lid. Strava will be ready in about 40 minutes.

Frozen cauliflower cutlets with minced meat

Cabbage blossoms are more brown and fit like child eating. Shanuvalnik healthy zhі priyut veg for low calorie content and lower relish. In addition, from cauliflower you can cook a variety of different herbs, one of them. Zavdyaki we will freeze the vegetable preparations, brown vitamins you can cook winter.

Ingredients:

• 350 grams of minced chicken.
• Small head of cauliflower.
• Tsibulina.
• 2 eggs.
• A bunch of crop, parsley.
• 3 table spoons of boroshn.
• Specials.
• A couple of teeth in a watchmaker.

Cooking chicken-vegetable cutlets:

1. Defrost cabbage succulents, leaving them in the kitchen for a year, or blanching a couple of quills in sprinklings. With a stretch of five breaths in a troch of salty water.
2. Dribno chop the clockwork, tsibula. Smear the vegetables on the olives.
3. Succulent look at the drushlyak, check it, while you cool down. If so, please send it out, or send it.
4. Beat the eggs to the kick - you will give the cutlets special tenderness.
5. Add spices to the minced meat (sil, sumish peppers). After that, beat yoga with beaten eggs, cabbage flowers, a chasnik, tsibuleya, borosh, sown greens. Thoroughly mix the ingredients.
6. Fry a frying pan with butter, form neat cutlets and brush them, soaking them in breadcrumbs. For bajannyam, such grass can be greased on the grill.

Video

The cauliflower occupies one of the most important places among other dietary products, shards of cauliflower and organic acids, vitamins and minerals. Cabbage blossoms can be not only grown up, but small children, I will become healthy independently. If you try to fill in the diet with cinnamon hedgehog, cook herbs with cauliflower more often. This effect stimulates the work of the etching organs, increases the immunity, activates the exchange processes. Marveling at the video, you can find out how to cook simple, savory, brown grass.

How to cook stewed cabbage? What kind of strain is this? Vіdpovіdі on qі and іnshі nutrition you will know from the article. The lower cellular tissue of cauliflower is easily acquired by the body, and it is practically impossible for everyone. Until then, cabbage is stewed and miraculous. dietary herb, sho not zіpsuє your figure Krіm moreover, it's richly lighter and corisnіsha, lower smeared. Deyakі tsіkavі recipes for stewed cauliflower can be seen below.

O vely

This recipe is dedicated to lovers of cauliflower. Beremo:

Cook stewed cauliflower with vegetables like this:

1. Plant cauliflower with a stretch of 2 min. near salty water on a strong fire.
2. Pour the oil into the pan at the bottom, put it on the stove. If the oil heats up, add the cauliflower.
3. Cut cibula, licorice peppers and carrots, put them in a saucepan and stew 20 min. on a weak fire.
4. Refine the watchmaker, cut the tomatoes and straighten them to the stewed vegetables.
5. Mix everything well, add pepper and strength, cover with a krishko and stew 20 min. Add parsley for 5 min. until ready.

Garnish with parsley before serving.

Simple recipe with photo

Stewed cauliflower is a wonderful side dish and a wonderful herb for a good day. Take:

Use this recipe for stewed cauliflower as follows:

1. Boil the kettle on the spot. Let's sort out the cauliflower for flowers, wash them. Place at the pan and blanch one quill in the sprinkling.
2. Clean the cibula, cut it into small cubes.
3. Pour 5 tbsp on a hot frying pan. l. olії, add | add | qibulyu and smear її lightly on medium fire.
4. Put the cabbage into the pan, grease, rozmishyuchi, 7 min. Sip seasonings, salt.
5. Pour the dill into a jar, cover with a lid and simmer until done.

Even simpler recipe

Vykoristovuyuchi tsey recipe, you cook їzhu, yak for relish richly hto porіvnyuє z mushrooms. Served as a side dish, and at the sight of an independent stray. You need:

• two st. l. top oil;
• head of cauliflower;
• oliya (for lubrication).

Qiu stewed cauliflower cook in the coming rank:

1. Cabbage in okrip and vіdvarіt stretched 10 min. Let's cool it down lightly, divide it into flowers and cut it with bows.
2. Then, in small portions, brush the cabbage on olive oil over high heat in a frying pan until golden. Let's put the cabbage into the pot, add | add | oil|oil|, salt|salt| and pepper and simmer until tender 15 minutes.

Recipe "Mriya dietologa"

Kolorova cabbage bagat on vitamins, minerals, revenge protein speech, maє thin clitin structure. In a word, the dream of nutritionists. Proponuemo your respect is sparing and Swedish way preparation of cauliflower, zavdyakovy to get out of the lower and appetizing, taking the maximum of vitamins. You need:

• one carrot;
• 150 ml of milk;
• 400 g of cauliflower;
• one cibulina;
• one Bulgarian pepper;
• tomato paste - one tbsp. l.;
• spices (for relish);
• strength for relish).

You may have three portions, so you will spend five years. Use this recipe for colored stewed cabbage with vegetables as follows:

1. Detail the cibulin and save in a small amount of olive. Add bell peppers and grated carrots, extinguish a couple of whilins.
2. Give milk to the vegetables tomato paste, warm up.
3. Cut the cauliflower into the frying pan, stir well, cover with a lid and stew 10 minutes. on the deadly fire.
4. They gave me pepper and salt, add your favorite spices and herbs, cover with a lid and stew for another 5 minutes.
5. Turn off the fire and let the cabbage stand under the roof for another 10 minutes.

Now start eating. This kind of cabbage goes well with a side dish until it’s spicy, you can just eat it with hard cheese and a piece of black bread.

Vegetable stew

Tsya straw will definitely fall to the relish of hot cauliflower shakers, and I will decide to buy it all for its low calorie content and ease of preparation. Beremo:

Follow these shorts:

1. Cook the vegetables on the back. To make it with a knife, use a knife to cut the cauliflower from the stem, put it in a masher and wash it with warm water. Razberіt ovoch on drіbnі sutsvіtya, shaping nadto tovstі and dovgі pagon.
2. Clean the teeth of the watchmaker and cut with thin skewers.
3. Clean the inside of the bell peppers, cut into halves and cut all the white partitions in the middle. Wash the vegetables, dry them, and then cut them into cubes with thin straws.
4. Let the tomatoes sit for 30 seconds in a saucepan with dill, then cool sharply. Tsej priyom dopomozhe easily clean the tomato from the skin. Then cut the tomatoes in pieces or in cubes.
5. Rinse the greens, cut the hard stems, dry them with a cloth and chop finely.
6. Clean the cibula and cut it with thin pivkiltsy and crushed cubes.
7. Heat the olive in a saucepan, smear it in a new bowl until it is ready. Then add bell pepper, mix everything and stew 5 minutes. on the deadly fire.
8. Add some tomatoes to the pan, sip everything with black pepper and sill, season with oregano and basil. Mash anew and put out another 5 min.
9. Add greens and cauliflower to vegetables, mix, cover with a lid and simmer 15 min. until the cabbage is ready. Just as soon as you change the color and become soft, make fire, put the dish on plates and serve it to the table.

When serving, you can sip a skin portion of stewed kolorovoi cabbage with mozzarella or goat's cheese, pour over with fat sour cream. Before this vegetable stew, you can order a couple of sandwiches with a shank.

Acknowledged culinary specialists to please:

• Such a seasoning, like turmeric, is suitable for cauliflower. Vaughn gives the vegetables a spicy aroma and bright color.
• Behind the dish, as we can see, you can replace salt and add soy sauce.
• As you have such an opportunity, plant not dried basil leaves, but fresh ones.

With sour cream

How to cook stewed cabbage? Take:

Cooking process:

1. Pick out the cauliflower on the flower, put it in a saucepan, fill it with water and put it on the fire. Boil and boil for the 20th century.
2. Cover the cibula with cubes or pivkiltsy, smear until cooked.
3. Razberіt vydvarenu cabbage on sche drіbnіshi succulent or cut into cubes. Right up to the cubula, cover with a lid and stew 20 min.
4. Add spices, strong sour cream, stew for another 10 minutes. You can add mayonnaise to the sour cream (change the amount of salt if necessary). Under an hour of fasting, you can replace sour cream with fresh mayonnaise. Wijde is also delicious.
5. Add greens to the ruban and simmer for another 5 minutes.

Serve the ready grass either cold or hot.

3 trigger

This is more tasty and corny dietic grass. And how to cook stewed cauliflower with chicken? For whom do you need a mother:

• two carrots;
• 500 g chicken breast;
• a couple of spices of crop;
• 1 kg of cauliflower;
• strength;
• spices for the trigger;
• three st. l. olії pіsnoї;
• five fresh tomatoes chi 2 tbsp. l. pasture tomato.

Follow these shorts:

1. Wrinkle the cabbage, cut the succulence into pieces, put it into a deep thick-walled frying pan.
2. Cut carrots into small bars.
3. Dribnoly cut the trigger, right on the frying pan at once from carrots.
4. Add strength, oil, spices and stew 10 min. under a closed lid. You can add a little bit of water, like wet juice from products will not be enough. Oliya better not to add.
5. Before the trigger, the vegetables are fried tomatoes or tomato paste. Keep quenching until ready, if rozmishyuchi.
6. After 25 quills, the grass is ready, sip the greens and serve on the table.

With mushrooms in sour cream sauce

You need:

• one cibulina;
• 400 g of cauliflower;
• two teeth for a watchmaker;
• 400 ovens;
• 200 g sour cream 20%;
• greenery;
• chalking black pepper (for relish);
• strength for relish);
• three st. l. Olii.

Cooking technology:

1. Get your food ready. For whom to clean the cibula, mash the cabbage and sort it out for the flower.
2. Blanch cabbage 5 minutes. near salty water. Let's sweat the water.
3. At a deep frying pan in olive oil, smear the sliced ​​mushrooms and cibula. Add details of the hour and prepare one more quill.
4. Before greasing the vegetables, cook the cabbage, blanch it, mix it up.
5. Pour in sour cream, add | add | pepper and strength, stir again. Cook zhu sche 7 min. on a small fire. As if the sauce was already thick, pour in a troch of water, cabbage was boiled in it.

Ready lasoshchi pepper and salt for your taste, sip fresh chopped greens and serve on the table. Savory!

Stewed cauliflower with seasonal vegetables - can act as an independent herb or a good and savory vegetable side dish to meat or ribi.

Colored cabbage, no wonder, vegetable. Available, inexpensive and even savory. Curly, savory, to avenge the greatness of vitamin C, microelements, especially phosphorus, which is more beautiful. , Like yoga is prepared in the Caucasus, wine rich in vitamins.

It appears that no one is 100% sure, where the fatherland of cauliflower is known. Roslin is not seen in the wild. It is important that the cauliflower comes out of the neighborhood mediterranean sea, perhaps from Mauritania, the stars of cauliflower drank to Spain, Italy over 600 years ago.

Cabbage can be prepared in hundreds of ways - quench, lubricate, cook, make casseroles. I didn’t feel like sour cabbage. The recipe, unfortunately, is of little use for cauliflower. I want to cry, what is it possible to navit here?

It is important that the cauliflower is prepared even simply and quickly, and for a sufficient part of the imagination, you can prepare snacks for the first year and report to the minimum zusil. Simple strain - cauliflower stewed with other vegetables. Get ready for the fire, vegetables are stewed with the addition of spices. You can act like vegetable garnish or a simple dish without meat, ale obov'yazkovo s.

Stewed cauliflower. Korisno!

Ingredients (2 servings)

• Colored cabbage 1 pc
• Licorice pepper 1 pc
• Qibulya 1 pc
• Watchmaker 1-2 cloves
• Green peas 100 gr
• Morquin 1 pc
• Creep 3-4 rolls
• Olive oil 3 tbsp. l.
• Strong black pepper chalking Spices

1. Stewed cauliflower - vegetable dish, it’s awkward to prepare and, it’s noteworthy, picking vegetables, like stewed at once from cauliflower, you can change fallow in the season.

   Flower cabbage and vegetables

2. Cook better in a saucepan or a deep frying pan with a lid. Prepare mustache vegetables. Clean the cibula and the watchmaker, see the tails of the pepper and clean the carrots.
3. Tsibulyu cut into large straws. Chop the clock roughly with a knife. Dice carrots.
4. Grill olive oil on a frying pan and brush the cubula with carrots. The qibulya can become soft and golden.

   Grill olive oil on a frying pan and brush the cubula with carrots

5. Add narrations with great shmatochki licorice pepper. Prodovzhuvat obsmazhuvat ovochi protyag 5 min. It is necessary for licorice pepper to become soft.

   Add licorice pepper in large pieces

6. Add green peas.

   Add green peas

7. Salt the vegetables and pepper to taste. Add an hourly watch.

   Salt and pepper, add chasnik

8. While the vegetables are being smeared, the cauliflower rose on the succulent simply with a “kvitka” knife.
9. Add cabbage succulence to vegetables on a frying pan. Add a glass of hot water.

   Add cabbage succulent to vegetables on a frying pan

10. Do not mix the vegetables, cover the frying pan with a lid and quench the cauliflower with vegetables 10 minutes on a small fire. For this hour, the whole country can be wikiped again. If necessary, you can add fire and open a lid, so that the homeland boils.

    

Cabbage is a product that can be prepared different ways without smearing the succulent in batter. Stewed cabbage can also be cooked in different ways. In this article, a deck of them will be described.

Gotuemo delicious grass easy and simple

The simplest recipe for the preparation of vegetable stock includes a minimum of additional ingredients. Among these, you can buti tsibulya, carrots or greens for embellishment.

How to cook stewed cauliflower?

1. Remember the succulent, divide it into pieces, sprinkle with sprinkles;
2. Enough to cut the cibulus. In a frying pan with hot olives, grease the cibula;
3. Put the succulent into the frying pan. Every once in a while, lubricate 5 quills;
4. Add strength to that bottle of sprinkles. Close the lid;
5. Extinguish, periodically pereviryayuchi readiness.

After the completion of the culinary preparation, sip the chopped greens instead of the frying pan.

Stewed cauliflower with vegetables

If you quench this vegetable with the addition of fresh vegetables, then the cooked herb can be beaten like a ready supper, or a garnish to meat herbs. Indicated in the recipe, vegetables can be urinated, adding more. It is important to respect the proportions of the products.

Straw is prepared with a stretch of 50 strands.

A 100 g serving has about 155 calories.

Pokrokovy recipe:

1. Divide the cabbage into pieces, thinly slice the teaspoon, cut the pepper into small squares, and cut the tomatoes, sprinkled in front with sprinkles and peeled from the skin, cut into cubes;
2. Tsibulya is dryly searched and smeared with the addition of a watchmaker. Add pepper, lubricate the sprat of whilin;
3. Put the tomatoes in the pan, salt, simmer, add the parsley, put the prepared succulent, stir and simmer until ready.

If the watchmaker is not hospitable, you can take more than the amount indicated.

Soft cauliflower, stewed with sour cream

Apparently, sour cream gives special softness and softness to products. Tsey sauerkraut ovoch, especially vodvareny, є more soft. To that, torment yogo in sour cream, cook it on a proper fire, so that parts of it are mixed in the pan. Save the little succulents from the transformation on mashed potatoes.

Straw is prepared with a stretch of 50 strands.

Calorie content 100 g stores close to 70 calories.

How to cook:

Sour cream is better to choose with a reduced fat content, in it the products are more likely to be stewed.

Vegetable garnish with mushrooms and sausages

Cooked with the addition of ovens, ce sucvitia itself can serve as a side dish. In the recipe for the season, the vicorist also has sausages, in order to rob the stews in such a rank with a ready-made herb, which does not require a side dish or a meat ingredient.

An hour of preparation is stored for 45 minutes.

1 serving (100 g) has approximately 100 kcal.

How to cook:

1. Boil the cauliflower, then add it to small pieces;
2. Clean the cibula, cut it, brush it lightly;
3. Sausages cut into circles, add | add | to tsibuli, trochs to smear;
4. Mushrooms coarsely cut, add | add | to the cibula, obsmazhuvat, pomishyuchi, until the stench does not let enough juice;
5. Place the succulent near the pan, add the spices, simmer until all the ingredients are ready.

For bazhannya, you can add a few mushrooms or sausages, which you can add. All products should be selected fresh, without damage.

Cauliflower stewed in sour cream with chicken fillet

Hour, for yaky chicken fillet reach readiness, wake up at the hour of cooking cauliflower. To that, at the cob stage, it is better to brush it with okremo. You can grease the succulent in that frying pan, in the same pan, you can brush the fillet, the shards of the zreshtoy all the ingredients mix all the same.

Get ready for the cym recipe for 1 year.

Calories per 100 g serving are approximately 95 calories.

How to cook curly cabbage with chicken?

1. Kuryache m'yaso narizati and obsmazhiti. Clean up the frying pans;
2. Cut the succulent into pieces, brush it. Tsibula is finely pored to add to the cabbage;
3. Zucchini also por_zati, add | add | into the frying pan. Put the fillet to the vegetables;
4. Add spices. Mix, pour broth, quench 20 chills;
5. Add sour cream, stew until ready.

Chicken fillet for this recipe can be taken from any part of the chicken - from homilka, stegna toshcho. If the whole product is frozen, it can be smeared only after a complete defrosting.

Cooking in a multicooker

The multi-cooker significantly eases the process of preparing a lot of ingredients. And yet, for the sake of more rich relish, before extinguishing the cabbage, it is necessary to smear it, and when extinguishing, it is necessary to add a quantity of spices. Kmin is good for kolorovoy cabbage.

Get ready for multivartsi 30 quilins.

Calorie content 100 g is taken from 40 calories.

How to cook:

1. Turn on the Garinnya mode. Smear the succulent with a stretch of 5 strands;
2. Add 150 ml of water, put in spices, increase the extinguishing mode by 20 strands;
3. After the completion of the program, add greens to the ruban.

The amount of water that is added may change in the fallow time depending on the volume of the multicooker. Water is more to blame for damaging the product.

The cauliflower does not cook for long - about 10 quills, so it's fresh.

Like in a white cabbage, so in this cabbage you can start like living creatures. Sob її pozbutisya, in front of vikoristannya it is necessary to soak the head of cabbage in salt water. This procedure is three times 10 khvilin, it is necessary to extract 60 g of salt. After soaking the cabbage, it is necessary to wash it under running water.

It is not possible to cook vegetables in aluminum cookware. For yoga cooking, an enameled pan can be used.

Yakshcho є mozhlivist, її it is better to cook with a steamer. At this time, the hour of preparation is less likely to increase, it becomes close to 15 minutes. However, with this method of preparation, crooks of authority vegetables will be saved.

How and if any other product, which cabbage vegetable can cause an allergy. If you want to recommend yoga to a child eating, before introducing yoga to a child's diet, it is necessary to consult a doctor. Even though a child has a tendency to allergies, problems with nirks have increased acidity, then this time it’s been fenced off.

Hide a little succulent in case of cooking and help them with a savory color, a teaspoon of sucrose squeak is added to boiling water before laying vegetables.

Cabbage succulence can be taken as a whole. In such a mood, it is necessary to increase the hour of cooking cabbage and cook it on a minimum heat.

From cauliflower you can cook a lot of herbs. For example, boiled cabbage can be vicorated for preparing salads, appetizers, other stews and baked herbs. As a succulent used for preparing new dietary cutlets, you can cook it whole - so it saves more brown words and will not become too watery.

For a child's meal, you can cook more boiled cauliflower. Children are fenced in to live in zhu lubricated, liver and cabbage cooked with spices.

When obsmazhuvanni chi gassing that vegetable in a pan, it is not recommended to often stir the grass. On the right, in the fact that the color is even softer and tenditn, but it means that it’s even easier to mess up. Krіm tsgogo, you can mix it up instead of a frying pan with a wooden spatula.

Recipe cauliflower with vegetables:

Clean the cibulin and trim it with small squares, pass it on olive oil until golden in color.

Add grated carrot and licorice pepper to the cibula. Continue basting on medium heat until the carrots are softened.

Pour the vegetables with fresh tomatoes in the blender, add salt and black pepper. Extinguish 3-4 whilini.

In small portions, pour a few inches of milk into the frying pan, cim additionally regulating the calorie content of the herb. Add tops of cabbage to a lower relish, a little more to increase fat content, and more milk will help you reach the minimum for your little calorie calculator. Vershkovo-ovochevu sumish warm it up and bring it to a boil.

Rose the cauliflower on small swirls, spread it and arrange it in an even ball in a frying pan, half drowning it in the middle. If necessary, add a few inches of milk.

Add spicy herbs, love spices and salt again. Cover with a lid and stew cauliflower with vegetables 10 chills|minutes| on the middle fire, help.

After 10 hvilin, I will add greens and a teaspoon to the cabbage. Vitrimati pіd krishkou sche 5-10 hvilin, bringing to readiness.

Cabbage stewed with vegetables is ready!

You can have a meal, serving as a side dish to lean meat or steam cutlets.