Unfortunately, chronic oxidative stress can increase the risk of such chronic diseases, like a heart disease, type 2 diabetes mellitus and cancer. Fortunately, the maintenance of high antioxidant products can increase the level of antioxidants in the blood to combat oxidative stress and reduce the risk of disease.
Vcheni vikoristovuyut kіlka testіv for vimіryuvannya together with antioxidants in food products. One of the best tests is the determination of the total amount of antioxidants by the FRAP method. Vіn vіmіryuє kіlkіst іklіkіst іn іn kіlіkієі іn frying products, і іn аkіlki good stinks саn neutralize sevіnі vіlny radical.
The higher the value of FRAP, the more antioxidants can be found in hedgehogs.
Axis is a list of the top 12 high quality antioxidant products for health.
Fortunately for chocolate lovers, black chocolate is more alive. We need more cocoa, lower quality chocolate, as well as more minerals and antioxidants.
Priming on the analysis of FRAP, black chocolate should be up to 15 mmol of antioxidants on the skin 100 g.
In addition, the antioxidants in cocoa and dark chocolate have been shown to be harmful to health, such as reducing inflammation and reducing the risk of cardiovascular disease.
For example, looking back 10 years ago, having looked at the link between cocoa and arterial pressure, both in healthy people, and in people with high blood pressure. The slowdown of yakao products, such as black chocolate, changed the systolic arterial pressure (upper value) by an average of 4.5 mm Hg. Art. І diastolic arterial pressure (less significant) with a 2.5 mm Hg flare. Art.
In further research, it has been shown that black chocolate can reduce the risk of developing cardiovascular diseases, increase the level of antioxidants in the blood and the level of “good” HDL cholesterol, and prevent the oxidation of “bad” HDL cholesterol.
Oxidation of LPG cholesterol is shkidlivim, splintering fires in the blood-bearing vessels, which can lead to an increase in the risk of disease of the heart and vessels.
Visnovok:
Black chocolate is a savory food product, which before that was one of the best antioxidants. The greater the amount of cocoa in chocolate, the greater the amount of antioxidants in the night.
Pecan is a kind of pea, which growth is more important in Mexico Pivdenny America, but also grow in the Crimea in the Caucasus and in Central Asia. The stench is a good dose of brown fats and minerals, as well as a great amount of antioxidants.
Priming on FRAP analysis, pecans can contain up to 10.6 mmol of antioxidants per skin per 100 g. In addition, administering chickpeas may help boost blood levels of antioxidants.
For example, studies have shown that people who consumed 20% of their daily calories from pecans significantly increased the level of antioxidants in the blood.
In the last study, people who survived pecan peas, predicted a decrease in the level of LDL in oxidized blood by 26-33%. High rіven oxidized LDL cholesterol in the blood is a risk factor for the development of cardiovascular diseases.
If you want pecan pecans and a miraculous core of brown fats, the stench will also avenge a great amount of calories. It is important for him to eat chickpeas in a pomirnіy kіlkostі - let's allow the saving of this great amount of calories.
Visnovok:
Pecan pecans are popular, rich in minerals, brown fats ta antioxidant product. The stench can also help boost antioxidant levels in the blood and lower bad cholesterol levels.
If you want to take revenge on few calories, you will get rid of lively speeches and antioxidants. According to the analysis of FRAP, blackberry can reach up to 9.2 mmol of antioxidants per 100 g.
In a number of studies, it was revealed that blackberry avenges the greatest number of antioxidants among berries, fruits and vegetables.
In addition, studies carried out in test tubes and on animals have shown that antioxidants in blackberry can improve the decline in brain function, as they sound with age.
Doslidniki allowed themselves to take the antioxidants themselves in the blackberry. The stench, like vvazhayut, shy, neutralize shkіdlivі vіlnі radicals, changing the burning and changing the expression of the singing genes.
In addition, it has been shown that the antioxidants in blackberries, especially anthocyanins, reduce the risk factor of cardiovascular diseases, lower LDL cholesterol levels and arterial pressure.
Visnovok:
Blackberry is included to the shortest products with a great amount of antioxidants, such as anthocyanins. The stench of the building to help reduce the risk of developing an ailment of the heart and to improve the reduced function of the brain, which comes with age.
Based on FRAP analysis, midnight to 5.4 mmol antioxidants per skin 100 g.
The list of foods rich in antioxidants naturally includes raspberries. Tsya berry is a miraculous dzherelom of grub fibers, vitamin C, manganese and antioxidants.
Based on FRAP analysis, raspberries contain up to 4 mmol antioxidants per 100 g skin.
In a number of studies, antioxidants and other components of raspberry have been associated with a reduced risk of cancer and cardiovascular disease. In one study, it was found in samples that antioxidants and other components in raspberries inject 90% of the cells in the cancer of the duct, colon, and mammary glands.
Looking back at five years of research, there was a lot of research about those that the anti-oxidant power of black raspberries can increase and appease see different cancer. Moreover, the antioxidants in raspberries, especially anthocyanins, can reduce inflammation and oxidative stress. Tse mozhe reduce the risk of heart disease.
Prote more evidence of crusty raspberries for healthy people was taken away from the test tubes. First, give recommendations, it is necessary to conduct more research on the fate of people.
Visnovok:
Raspberries are rich, tasty and rich in antioxidants. Yak and blackberry, raspberries are rich in anthocyanins and may have an anti-seizure effect in the body.
Curly cabbage is a cross-flowering vegetable and a member of a group of vegetables cultivated in sight Brassica oleracea. Broccoli and kale. Curly cabbage is one of the most lively vegetables on the planet. Won bagata for vitamins A, K and C.
It also has a lot of antioxidants, safe up to 2.7 mmol per skin 100 g. Varto respect that red varieties of curly cabbage can revenge even more antioxidants - up to 4.1 mmol per 100 g.
This is due to the fact that red varieties of curly cabbage have more antioxidants in anthocyanins (as well as sprats of others), like giving a bright color.
Curly cabbage is also a source of rosemary calcium - an important mineral that helps to maintain healthy bones and plays a different important role in other clinical functions.
Visnovok:
Curly cabbage is one of the most lively vegetables on the planet, often because it is rich in antioxidants. Although the spicy curly cabbage is rich in antioxidants, red varieties can be more powerful.
Chervonokachanna cabbage may have a hostile profile of living speeches. It is rich in vitamins C, K and A and may be high in antioxidants. According to FRAP analysis, red cabbage has up to 2.2 mmol of antioxidants on the skin of 100 g.
This is due to the fact that red cabbage avenges anthocyanins - a group of antioxidants, like giving cabbage a red (violet) color. Anthocyanins are also shriveled up in half a night and raspberries.
Qi anthocyanins were associated with kіlkom with brown effects in the human body. The stench can change the inflamed, protect against heart disease and reduce the risk of developing certain types of cancer.
Moreover, red cabbage is rich in vitamin C, which acts as an antioxidant in the body. Vitamin C can help boost your immune system and keep your skin healthy.
Cicavo, which method of cooking red cabbage can also add antioxidants to the rhubarb. In boiled and stewed cabbage, their antioxidant rhubarb may increase, but if steamed, it can be reduced by 35%.
Visnovok:
Vzhivannya syroї, boiled or stewed cabbage - tse vіdmіnny sposіb zbіshiti spozhivannja oksidantsіv. Vaughn may have a red (violet) color of zavdyaka to a high place of anthocyanins - a group of antioxidants, which may act as a hostile force.
Products with a high content of antioxidants include legumes, such as kvassola, cumin, legumes and other. The stench is also to take revenge on the great amount of cellular tissue, as it can help to improve the normal functioning of the intestine, preventing diarrhea and constipation.
FRAP analysis showing that green beans contain up to 2 mmol of antioxidants per 100 g skin.
In addition, deyaki legumes, so like kvassola pinto revenge the antioxidant under the name kaempferol. Kaempferol is used as an anti-corrosive agent for health, for example, reducing chronic inflammation and suppressing the growth of cancer cells.
For example, in a number of studies on animals, it was revealed that kaempferol can strangle the growth of breast cancer, sich mikhura, nirok and legen. Prote, oskіlki bolshіst dolzhіnі korisnyh poslіdzhenі kaempferolu bulо carried out on creatures chi test tubes, nebhіdnі spolіdzhennia with the participation of people.
Visnovok:
Legumes are an inexpensive way to increase the maintenance of antioxidants. The stench is also to be avenged by the antioxidant kaempferol, which has been associated with anti-tumor effects in studies on animals and in test tubes.
Buryak is the root of vegetables, yak in science is called yak beta vulgaris. Vaughn є vіdminny dzherelom kіtkovini, kalіyu, zaliza, folic acid and antioxidants.
Priming on FRAP analysis, beetroot contains up to 1.7 mmol of antioxidants per skin 100 g.
It is especially rich in a group of antioxidants called betalin ( betalain). Vіn nadaє beetroot її chervony color and bandages with greasy for health. For example, a sprig of studies in test tubes shows betalin with a lower risk of developing cancer in the intestinal tract and the herbal tract.
In addition, the beetroot will take revenge on other occasions, as they can take the suffocation of the inflamed. For example, studies have shown that the intake of betalain supplements, prepared with beetroot extract, significantly relieves inflammation in osteoarthritis.
Visnovok:
Buryak is rich in cellular tissue, potassium, salt, folic acid and antioxidants. Won to avenge a group of antioxidants, which are called betalins, which are associated with hostile scales for health.
Spinach is one of the richest livestock vegetables. It's rich in vitamins, minerals and antioxidants, and it's incredibly low in calories. Based on FRAP analysis, spinach was found to contain up to 0.9 mmol of antioxidants per skin 100 g.
Spinach is also a miraculous source of lutein and zeaxanthin - two antioxidants, which can protect your eyes from the sun with ultraviolet light and other smoky light hairs. The stench also helps to fight against the eyes of the poor, as they can call out free radicals from time to time.
Visnovok:
Spinach is rich in nutrients and antioxidants, and it is practically not worth the calories. It is also one of the best doses of lutein and zeaxanthin, as it protects the eyes from free radicals.
Clean judge, zmіtsnyuєmo imunіtet. Luxurious food for rejuvenation of the body Fadeeva Anastasia
Zvedeni tables in place of antioxidants in food products
Antioxidants neutralize free radicals, which are one of the main causes of old age, as well as rich ailments. The number of antioxidants in foodstuffs was determined during a study conducted at the University of Boston in the USA.
Skills for the reduction of the quantity of antioxidants in products were won by different methods, here are two tables. Koristuyuchis them, we can equalize the quantity of antioxidants in different products and in the future improve their quantity in the diet.
Important!
Give respect to those who, with the same amount of antioxidants, can change the amount of skin product. For example, in singing spices, you can have styles and antioxidants, and skils in kvass. It is obvious that we can get more richly with kvass, so we can take advantage of that. Really, we can’t eat turmeric with bowls! In addition, it is important to remember about the calorie content of products. Since the number of antioxidants in prunes is one of the largest, then the calorie content of the temple. So it’s better not to be evil and don’t eat it instead of tsukerok, a thin bun.
Number of antioxidants in ten shorter products hovered at the next table.
Efficient order bioflavonoids- Tse speechovini, yakі order z іnshimi antioxidants pereskodzhayut ruining that old organism. The stinks linger at the warehouses, like they give the roslins a pronounced pigmentation. The most important causes are the products of the most dark contagion: blackberry, black grapes, beetroot, purple cabbage, and eggplant.
To go out, which we can find without chemical analysis, we can see for the introduction of the most valuable products (fruits, vegetables, berries, etc.)
Bioflavonoids, cream, reduce cholesterol levels, which reduces the risk of thrombus elimination.
Qi speech-antioxidants took away the name vitamin R. Wines can be found in citrus fruits, black currants, herbs, sorrel, green tea, lettuce in decent quantities. A dekilka of hundreds of grams of these products can be used to dose vitamin P, so that they can treat a low disease of the heart, vessel, eyes thin.
Tsey text is a cognizable fragment. From the book Greco-Roman wrestling: assistant author Author of nevidomiya7.4.2. Molding the change and rozpodіl the beginning material As a rule, the beginning material for wrestling rozpodіlyaєtsya in parallel for rozdіl wrestling at the standing position and at the position of the parterre
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Antioxidants are necessary for the body of a human being from the floor, which induces striated tissues and cells in the wake of the negative impact of oxidants (viral radicals) on them.
Antioxidants are natural antioxidants that build up the immune system and effectively fight against age-old changes.
Antioxidants in health care products provide the body with the necessary brown rhechovina. In the daily diet of eating, you should include the following products:
To products rich in antioxidants, you can also add: prunes, rodzinki, eggplant, kvass, apple, plum, cibula, sprouted nasinnya, peas, kava, sunnitsa and a lot of other products. Antioxidant is the word, yak can often be a little over an hour. Simply put, antioxidants mean, in the translation of the Russian antioxidants, that speech, which pereskodzhayut oxidation processes in the body.
Why talk so much about them? It's just that in the course of recent studies, it became clear that cells are oxidized in the body, that ailments can be brought to vinification and that the processes of the old organism as a whole will be speeded up. Oxidation, like a chemical reaction, life is necessary for a living organism, for example, it generates energy from a living organism. However, in the course of chemical oxidizing processes, the ranks of free radicals are established - particles with free electrons, as if they were born, vibrating electrons into other molecules, cym poshkodzhyuchi їx.
Antioxidants build up against free radicals, causing their destructive effect.
It is understood that for healthy people, it is necessary to regularly take antioxidants. Well, obviously, it is possible to take care of it through special vitamins and dietary supplements, which are considered natural products - natural antioxidants, so that a person can hardly create more effectively, lower nature has created.
Guidance lower perelіk does not claim to be complete.
1. Antioxidants are found in many different spices, such as cinnamon, turmeric, coriander. Їx to finish vikoristati just like seasoning to zhі. The cream of its brown anti-oxidation power spices to improve the etching (here, however, there is a trace of urismomania of their warehouse, so that the sound of that decrease in the effect is gone) and to give a great taste to any kind of strains.
2. A lot of antioxidants can be found in vegetables and fruits, which are more darkly tainted, for example: beetroot, zucchini, plums, prunes, eggplant, dark grapes, broccoli cabbage, pomegranate. There is a need for a mother in the country, which is an intensive thermal processing of the ruins brown vitamins, what should be done with the products. Therefore, lubricate the vegetables unbazhano, it is better to cook or cook for a couple.
3. Berries for antioxidants. Here, not only berries with dark zabarvlennyam, but also red and yellow ones, are suitable. Tse crane, viburnum, sea buckthorn, currant, raspberry, midnight and a lot of others. It is important that the anti-oxidant powers of the yagid are stronger than the sour relish of the yagid themselves. Berries can be planted like in the season, so they can be dried or frozen for a distant winnowing.
4. Roslinnі olії are valued, basically, for the vitamin E, which is hidden in them. It’s suitable whether it’s unrefined oil of cold first wine. And the most important thing for a person is the olive oil. It is enough to take one spoonful of olії a day better than a vranci or the first half of the day. Olive oil is the only oil, which is not found in looking fat or slag on ships and fabrics. Zavdyaki to your own chemical warehouse it spreads throughout the whole organism, nibi smushyuchi yogo. With this, zocrema, the elasticity of the vessels and other tissues improves.
5. Migdal. The best vikoristovuvati licorice (here it is possible to use a variety of almonds, and not those that are in tsukri), non-salty almonds. At folk medicine it is important that it is enough to live on a regular basis only 3 peas per day, in order to secure yourself from any plump oncological dens.
6. Oliya brushes for grapes. Tse oil dosit just know the shops. Recommended spazhivannya - just like for other growing olives - 1 spoon per day. In addition, oliya grapes vikoristovuetsya like cosmetic zasib that paints the skin and hair when applied.
7. Popeye. If you want papaya to grow in warm countries, you can easily find it in our stores in a dried (dried) look. Dad has a lot of brown bones, it’s good for pickling, lowering cholesterol levels, and so on. Creamy, oh so delicious.
8. Birch mushroom chaga. Yogo crooks of authority for a long time, they were familiar with folk medicine. At the same time, you can buy a mushroom and an extract from it in pharmacies and specialized stores. Plant the mushroom as it is written on the packaging of the product.
9. Kernels of apricot brushes. You can crush the brushes yourself, or you can buy ready-made kernels. It is unbelievable, and sometimes not safe, to get a lot of such nuclei through the presence of a special speech in hot brushes, which is transformed into a tube for hydrocyanic acid. Enough to live 3-4 peas per day.
10. Sik from the fruits of the exotic plant Noni. It’s important that it’s a stronger antioxidant, it’s still worth such a high price (a liter for an average cost is more than 1000 rubles), wines are unlikely to be wide-width.
If you take antioxidants, you should not forget about the other dietary intake, but rather quickly take the strongest oxidants, which are oxidizing agents. To such lie down, nasampered, tsukor, nicotine, meat and alcohol.
Antioxidants - cerechins, yakі zabezpechuyut zahist that vіdnovlennya kіtin after that, like the stench recognized the influx of free radicals. Poshkodzhennya kіtin can bring up to serious problems zdorov'yam, but, fortunately, natural antioxidants in food products are often eaten. Whether a person can properly store food and save himself from a lot of health problems.
Antioxidants are called low brown speech, as they may have anti-oxidant power. This quality allows it to improve pathological processes, as well as antioxidants in the body, the amount of active acid changes, and it does not accumulate too much. A lot of organs and systems of the body come back to normal.
Important! Vcheni vvazhayut antioxidants with the right order in the old way. The stinks protect the clitins from the free radicals, and even as a vicious splurge in the bulo, they inspire the poor women of the village.
Antioxidants help to overcome such health problems:
Іsnuє bezlіch antioxidants with different powers, there are 8 yew at a time. seeing these speeches.
The first on this list is:
Antioxidants are found in rich foods, for example, in fruits and vegetables, cereals, other natural products . Therefore, in order to take them from a sufficient amount and improve your health, it is necessary to competently add up your diet.
Antioxidants give the body a boost in the fight against negative infusion dovkilla. The results are improved by the processes of old.
Dіyut stench offensive principle: relying on the circulatory system, antioxidants induce molecules that recognize the negative influx of free radicals, which inspire them. It is due to the fact that the molecules remove the deficient electrons from the antioxidants themselves. As a result of this, the exuberance of rich ailments is relieved, the risk of blaming pathologies in children is reduced.
Antioxidants are divided into enzymatic and non-enzymatic, skin from these species in their own way help our health:
Important! Without both types, recovery and renewal of the body is impossible.
Non-enzymatic antioxidants do not allow free radicals to destroy cells, stench to carry out the primary purification of the body and facilitate the work of enzymatic antioxidants.
To learn that you are leading the right way of life, trying to keep yourself in shape, your body is still succumbing to the influx of free radicals. That is why it is necessary to remember about them and live them in, as if to protect you from such an infusion.
Free radicals
- all the particles, like a wave of free electrons. Your meta is to know your own couple, but in case of any stink, you can literally see such a couple of perfect clitins. It is not surprising that the cells themselves collapse when they do, the stench spends their time before viruses and bacteria.Deyakі vchenі vnіvnyuyut vіlnі radicals zіrzheyu, yak roz'їdaє zdorovі kіtini.
The appearance of radicals can take the number of low factors, for example:
However, for the full presence of free radicals, normal life is also impossible. A balanced balance is needed, which is supported for additional antioxidants or antioxidants. The stench is destroying the free radicals, stealing the cells from their veins, as if necessary - inspiring.
The index of antioxidant activity shows how much speech can bind free radicals. The great role is played not by the number of words of speech, but by those who can neutralize the radicals and effectively fight the scales. Index wins in thousands of individuals.
Important! The greatest antioxidant activity is found in vegetables, fruits and greens, like plants in the wild.
Vimiryat, as the activity proceeds in the human body, it is impossible, so all the follow-up at the same time is carried out at the sampler.
It is also necessary to assign an index of antioxidant activity to any product, to increase the foot:
At the same time, the current data about the various products are included in the ORAC table, distributed by the USA. There are already close to five hundred products and the table is constantly updated with new achievements. Unfortunately, there is no information about antioxidant activity on the packaging of products, but in some countries there is information about those who still write such information.
For the time being, in order to designate the index of antioxidant activity, it is necessary to refer to the table:
| Product name | Number of people ORAC |
| Hazelnut | 9645 |
| Migdal | 4454 |
| Chervona kvassola | 8459 |
| Sochevitsa | 7282 |
| Dried pears | 9496 |
| Apple | 6681 |
| Peaches | 4222 |
| Finiki | 3895 |
| Rodzinki | 4188 |
| prunes | 6552 |
| Dried apricots | 3234 |
| Crane | 9584 |
| Blackcurrant | 7960 |
| Plum | 7581 |
| Raspberries | 4882 |
| Chervona currant | 3387 |
| Cherry | 3365 |
| Polunytsya | 3577 |
| Root ginger | 14840 |
| Buryak | 1776 |
| Chervone wine | 3873 |
| potatoes | 1322 |
| Tomatoes | 387 |
| carrot | 697 |
| cocoa powder | 80933 |
Well, obviously, the table is not perfect, it’s less with a change of these products, like the widest of our lands. The index of cocoa powder is harmful.
It is difficult to know natural antioxidants, antidepressants and antibiotics because it is in rich foods. However, it is necessary to ensure that the authorities can change in the fallow time, depending on how they grew, cultivated, prepared.
In some cases, the product may have a strong acidity, cost, for example, bitterness, and in some natural antioxidants, it can be found in great quantities. Peas are better to live unoiled and unsalted. There is a different picture to beware of broccoli - five-year-old variant to rob such a cabbage with a more curly shape.
Respect! Enzymatic antioxidants are not found in products, that is why they are not viable, our powerful organism is only vibrating.
They include superoxide dismutase, catalase, glutathione peroxidase and glutathione reductase. And the axis of non-enzymatic antioxidants is just those words, for the sake of which it is necessary to properly add up your diet.
In products, you can find the absence of natural antidepressants. For relief from anxiety, tension, it is necessary to bathe expensive preparations, all the speech is needed for that which is mine today.
In the first line, varto turn respect for the grass, as it is widened in Russia, richly from them mayut tsіlyuschi authority:
Effectively fight depression tea with ginseng, lemongrass, echinacea .
Antidepressants are a lot of products of the creature's turf. Tse nasampered fruits, vegetables and greens, berries, dried fruits, juices, dairy products, meat, seafood . Kindly calm down chocolate (only with a large amount of cocoa - in 72%).
In order to help the body in the fight against diseases, one cannot forget about natural antibiotics.
The skin from these herbs can have its own spectrum, therefore, in a specific skin type, it is necessary to choose an antibiotic individually.
A strong antibiotic honey. For strength, you can mix yoga with herbs, moreover, different combinations will help against a lot of ailments, so you can choose the right ingredients. Before natural antibiotics lie other antibacterial products, for example, propolis. Zovochіv arc korisnі tsibulya, chasnik and hrіn.
Foods rich in antioxidants include fresh fruits, vegetables and peas.
Z ovochіv varto guess broccoli- you won’t take revenge on your own large amount of calcium and vitamin C.
Lycopene, which actively fights against cancer cells, is present in tomatoes. Ale for the shortest acquisition of vegetable varto to get used to looking at juices, sauces, moreover, they are prepared with olive oil.
Up to number brown products also include berries. Raspberry, ozhina that blackberry zabіgayut vyniknennya sickness of the heart and navіt reduce the risk of developing cancer.
Grape take revenge on resveratrol, which will help you get rid of heart attacks, blame thrombi and other problems with your heart.
Porada: the grapes are better to eat as a whole, with a skin and tassels, so that it is necessary to rezhovuvat.
Z mountains, but itself almond, pistachio and hairy peas , you can take vitamin E and other antioxidants, as a control of oxidative processes, and protect cells from an unfriendly plethora.
Z napoїv varto vіddavati perevagu green tea , The new one has a lot of polyphenols.
Natural antioxidants can also be found in a great number of offensive foods:
All products, especially the watchmaker, are necessary to live in the dead. Oskіlki whether a product can help the body, and th harm.
