Salad with watermelon and meat. Stravi with garbuza, salad

Garbuz revenge more keratin, lower carrot, rich in tocopherol, ascorbic acid, folic acid, vitamins K and B5, valuable microelements and other brown speeches Atherosclerosis, weakened eyelids, poor eyelids, hair loss, cholecystitis, gastritis, anxiety and anxiety, sleeplessness - and many other problems zі zdorov'yam to help virіshity regular implantation of garbuzovy nasіnnya and softness. Believe me, our forefathers unfailingly called the garbuza "the queen of the city." Most often, you can eat with a baked look, but brown salads can work like a baked, so with a gray garmelon, in which there are more brown tongues. Proponuemo to the respect of the readers of the site "Beauty in you" 9 recipes for dietary harbuzov salads: fruit, vegetable, with meat. Spodіvaєmosya, you can easily choose an option that will give you some relish and drive.

Subtle technologies

For tradition, dobirku brown recipes we viperedzhaemo reveal the technological nuances, we will forgive the knowledge of how to prepare snacks more, and we will transfer the result.

  • Chim drіbnіshiy garbuz - tim vіn juicy, lower and korisnіshiy. Give priority to the muscat varieties, especially if you like the salad from the orphan harmelon. Snacks from baked garmelon will look savory and from larger vegetables (up to 5 kg).
  • Garmelon is well preserved in household minds, especially in a cold place, but if you already cut it, you can trim it only in the refrigerator, wrapping it with grub. If you don’t catch up with it for 10 days, you will be separated from him. Ale may well, knowing the recipes for savory salads with watermelon, you will know the stosuvanya of this vegetable early, the lower term of yogo appendage will end.
  • Before cooking, the garbuza is cut open, curving with a great knife (chef's). Let's use a spoon to clean the pulp from the nose. Today you can dry, clean and vicorist for the preparation of fresh herbs, as well as harbuzov salads.
  • Zapikati garbuz can be often and small shmatochki. In the first season on її preparation, 30-40 quills are needed, in the rest - no more than 20 quills. Don’t cook the garbuza too early - the yogo shmatochki are guilty of mіtsnimi, even soft, without turning into a salad with porridge.

Garmelon is good to eat with whatever fruits, especially apples, oranges, pears. From vegetables to her, carrots and beets are the best. Enjoy the savory taste of the watermelon and give the fruit abo vegetable salad From this vegetable, spicy notes help sir. Trochy of licorice relish of a watermelon does not equal the relish of a chicken or meat salad, as well as competently choose other ingredients of a snack. You can change everything yourself by preparing salads with watermelon by following the recipes below.

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Salad with garbuza with tomatoes and sir

A light and one-hour snack with a blue-eyed harmelon, the relish of some kind of tomato sourness and savory tsibuli, soothing with syrah and syrah, is unlikely to deprive you of baiduzhims.

Components:

  • seamelon - 0.3 kg;
  • tomatoes - 0.3 kg;
  • red cibula - 100 g;
  • granular syr - 150 g;
  • hard cheese - 150 g;
  • fresh parsley - 50 g;
  • sour cream, strong, spices - to taste (you can replace everything with mayonnaise, but it will be less brown).

Cooking algorithm:

  1. Harmelon clean and trim on the great third.
  2. In a similar rank, sir.
  3. Narіzhte tsibulya with thin octopuses kіlets.
  4. Finely chop the parsley, leaving a sprat for decoration.
  5. Cut the tomatoes into thin slices.
  6. Combine the ingredients with sour cream. Do not forget p_dsoliti, season with pepper.

Leave the salad on a hot plate, sip on the syrup and sharpen the parsley with chickpeas. A dietary supper, a summer snack for chi zustrich girlfriends - tsey garbuzovy salad pidide for any of these drives. As we describe the salad, start tartlets, you will become one of the crown stars on your buffet table.

Buryakovo-garbuzovy salad with apples

Let's savory and brown a dessert salad made from blue-eyed harmelon.

Components:

  • seamelon - 0.3 kg;
  • apple variety Semirenka or similar - 0.5 kg;
  • beetroot - 100 g;
  • crane - 100 g;
  • sour cream - 60-100 ml;
  • zukor - 20-40 g.

Cooking algorithm:

  1. Grate Syrian harbuz and beetroot.
  2. Peel the apples from the skins, open the inside boxes.
  3. Coarsely grate or finely chop the apple pulp.
  4. Mix everything, seasoning with salted zucr sour cream.

Don’t put the crane in the salad; use the vine to decorate the finished salad when serving. This extraordinary dessert is suitable for those who care about their health.

It is suggested to you that you also prepare something else, the stench also comes out savory and brown, regardless of the simplicity of cooking.

Sitniy salad with cumin and watermelon

Sochevitsa is also considered a brown and dietary product, which rarely appears on our table for banal reasons - we don’t know what to cook with it. Whom lettuce has two brown ingredients: sochevitsa and garbuz, and the whole union is harmonious

Components:

  • sochevitsa - 100 g;
  • seamelon - 0.4 kg;
  • goat cheese - 100 g;
  • arugula - 100 g;
  • garbuzov nasinnya - 50 g;
  • olive oil - 60 ml;
  • ground paprika, kmin - 5 g each;
  • strength for relish;
  • fresh mint - 2-3 tbsp.

Cooking algorithm:

  1. Garbuzov pulp is cut into cubes about a centimeter in size, mixed from two with spoons of olives, baked with a stretch of 20 strands at 180 degrees, add 10-20 strands at the oven, shift to a bowl.
  2. Vіdvarіt sochevitsa, peresipte to the garbuza.
  3. Purify the soil and dry it in a frying pan.
  4. Roast the cheese with a fork.
  5. Finely chop the leaves of the mint, leaving a pin for embellishment.
  6. Coarsely cut the arugula.
  7. Estimate with butter, sill and seasonings, which is left out.
  8. To the garbuza and compost, add the last, arugula, half the sirah, mint. Season with sauce.
  9. Put the salad on a dish with a hump, put a mint on the beast.

Tsey salad can be served warm or cold. Vin can be an appetizer or a main herb.

Don't you know what else you can cook with commensals? For you .

Dietary salad with garmelon, beetroot and chicken breast

Chicken is good to eat with fruits, including dried ones. As an addition to this union with a watermelon, there is another option for snacks to come out.

Components:

  • chicken breast fillet - 0.2 kg;
  • seamelon - 0.3 kg;
  • beetroot - 100 g;
  • prunes without brushes - 50 g;
  • sil, pepper, sour cream - to taste.

Cooking algorithm:

  1. Cut the chicken breast fillet across into 3-4 parts, cut into fibers.
  2. Vіdvarіt or zapіkay garbuka and beetroot. Having cleaned it, cut it into cubes with straws.
  3. Pour the prunes with dill, after 10 quills, see, cut into straws.
  4. Combine the ingredients, pepper, salt and season with sour cream.

Such a salad made from garmelon is a building substitute for a regular intake of hedgehogs. Yogo can be eaten at lunchtime, served before the Christmas table. In the rest of the day, the ingredients can be mixed with sour cream, and then we can roll them into balls: garmelon, chicken, prunes, beetroot. If you do not follow the figure, you can replace sour cream with mayonnaise.

Svyatkovy salad with watermelon and boiled veal

This salad is prepared quickly and easily, but it comes out especially savory and looks even more awkward. Yogo can be worked in a salad bowl, on dishes (spread in the middle of a culinary hoop), in portions in bottles and bowls.

Components:

  • cooked veal - 0.5 kg;
  • seamelon - 0.3 kg;
  • red cibula - 100 g;
  • pomegranate - 1 pc.;
  • canned kvassola - 1 can;
  • canned baked goods - 1 bank;
  • black chalking pepper - 5 g;
  • grape ocet (6-year-old) - 20 ml;
  • sour cream - 0.2 l.

Cooking algorithm:

  1. Peel the baked or brewed watermelon, fill it with small cubes.
  2. With such shmatochki, you can make a yalovichina.
  3. Dry the cibula, sprinkle it with dill for a distant zayvoї bitterness, see.
  4. Put a bowl of meat, a garmelon and a cibula by the bowl. Give them canned food.
  5. Fill the salad with sumish sour cream, otstu and pepper, adding salt to the sauce for your taste.
  6. Lay the salad in a vase, level it. Sip with pomegranate seeds.

From chickens or turkeys, if you replace them with yalovichina, lettuce weide is not less savory. Through the gaps in the walls of the salad bowl, the wines are more appetizing, as if they were made with balls, the leather ball was poking around with sour cream sauce.

Salad of watermelon with spinach and cheese

An appetizer prepared with watermelon, spinach, syrah and gorіhіv, looking like vishukano and today, has a harmonious relish.

Components:

  • seamelon - 0.5 kg;
  • spinach - 100 g;
  • feta cheese or similar - 100 g;
  • kernels of hairy peas - 100 g;
  • lemon juice, olive oil - to the taste.

Cooking algorithm:

  1. Sir, cut into cubes.
  2. Seal the harmelon and decorate it with the same shmatochki.
  3. Cover the peas, lightly smearing them in front in a dry frying pan.
  4. Combine the ingredients, including spinach, season with a sum of lemon juice and an olive oil at a one-to-one ratio.

Classic variant with watermelon, apples and carrots

This version of the garmelon salad can be considered classic. So, savory tastes are overturned by fates.

Components:

  • seamelon - 0.4 kg;
  • apple - 0.8 kg;
  • carrot - 0.2 kg;
  • pea hairs - 50 g;
  • lemon - 1 pc.;
  • honey - 60 ml.

Cooking algorithm:

  1. The main ingredients should be detailed on the third.
  2. Melt honey until I become rare, mix it with juice squeezed from lemon.
  3. Dress the salad, sip on the peas.

Salad, preparations for the cym recipe, korisny at bagatioh vіdnoshennyah. Zokrema, vin helps cleanse the body and lose weight, improve and boost immunity, improve brain activity.

Salad with watermelon for weight loss (with apples and selera)

Eh, to lose weight - why not mriya bagatioh lasuniv? We present to them a dessert salad, the introduction of which will help you reach the sacred mark.

Components:

  • seamelon - 100 g;
  • apple (m'yakot) - 100 g;
  • selera (petiole or root - on vibir) - 100 g;
  • lemon juice - 20 ml;
  • melting honey - 20 ml;
  • yogurt - 20 ml.

Cooking algorithm:

  1. You should make a salad with the selera like a stalker: if you use a stalk, then you need to cut an apple, in a different way - rub it.
  2. Garbuz in a be-yak-like way podrіbnyuєtsya on the third.
  3. With honey, lemon juice and unsweetened yogurt, the sauce is prepared.
  4. Mustache components are mixed, and the salad is ready.

Tse salad can be prepared on swedish hand, which is also the first thing, especially as you have mentioned to replace it with a meal.

Incredible salad with pearl barley, garmelon and pomegranate.

Pearl barley is not often a guest on our table, but Skoda: this cereal is rich in richness for potatoes and pasta. It is recommended to make garbuzovy salad from it.

Components:

  • pearl barley ("Dutch" or "National") - 100 g;
  • boiled chicken breast - 100 g;
  • cookies garbuz - 0.2 kg;
  • pomegranate - 0.5 pcs.;
  • pea hairs - 50 g;
  • salad - 100 g;
  • mozzarella - 100 g;
  • hourglass - 1 clove;
  • dizhonsk hіrchitsya - 20 ml;
  • wine ocet - 20 ml;
  • orange juice - 40 ml;
  • olive oil - 100m.

Cooking algorithm:

  1. Make a barley. Grain in the formulation of brands is good because it does not impair front soaking.
  2. Peel the pomegranate, cut the peas with a knife.
  3. Tear lettuce with your hands, place on a dish.
  4. Cut the chicken into fibers.
  5. Cookies harbuz in small cubes.
  6. Put barley on the lettuce leaves, on it - the trigger, put the garbuz in the third ball.
  7. Pour all the mustard, olives, otstu and juice, seeing the clove of the watchmaker in front of the sum.
  8. Throw polamana on mozzarella pieces, pomegranate seeds and peas.

The products are not bound in balls - you can just mix them up. You can serve on a plate or on plates. Kindly look at the salad at the visionary bowls.

Harmelon salads are easy to prepare, but it’s also necessary to whip up syria, then shvidko. The stench mayut an invisible, ale harmonic relish. Suitable for diet food. They can be lasuvat at weekdays, they can be served before the Christmas table.

The bark of salads from fresh vegetables is easy to reevaluate. Їх varto turn on at the menu today. One of the options is a salad made from orchid harmelon. Such a strava will be practical for everyone, out there for those who need to lose weight, and for people who don’t have problems because of you.

Navit the simplest salad with fresh garmelon for the best taste, so that you choose the main component correctly.

  • For the preparation of dessert salads, muscat garmelon is ideal. There may not be great fruits in the shape of a pear.
  • For snack salads, it is better to use hardwood varieties with rounded fruits. Ale, do not varto bathe too much a great harmelon, in small fruits, the flesh is lower.

Give respect to the camp of the surplus of the fruit, the "tail" of the garmelon can be dry and dark. Tse sign of stigility of the fetus. Vіdsutnіst mоzhe buti pov'jazan z bazhannym sellers prihovat unripe garmelon. In addition, garbuzi without “tails” are more saved.

Facts! Garmelon is an ideal product for weight loss. They have few calories, and get more from cellular tissue, lower in cabbage. In addition, the Syrian garbuz is rich in vitamins, necessary for the preservation of the beauty of the skin, hair and nails.

Salad from orphan harmelon for weight loss

Vitamin salad from blue watermelon for weight loss is prepared with additional carrots, Jerusalem artichoke and black radish. As if a vegetable didn’t show up under the hand, you can replace it with a zucchini, or simply turn it off, adding more garmelon.

  • 120 gr. orphaned;
  • 2 bulbs of Jerusalem artichoke;
  • 1 black radish;
  • 1 tablespoon finely chopped crop;
  • strength, black chalking pepper for relish;
  • 1-2 tablespoons of unrefined olive oil.

Relatively vimiєmo veggies and cleanly their skins, we can see the nasіnnya near the harmelon. We rub Jerusalem artichoke, radish, garmelon and carrot on the great third. We move the sheep at the mist. Season with black pepper and add a little bit of olive oil.

Tsey salad needs to be prepared immediately before the treatment. Yogo can be lived in just like that or served as a side dish to meat or ribs.

Please! Traplyatsya, so that the black radish is smoothly rubbed on the grated, then її next cut into thin thin straws.

Salad of harmelon with feta cheese

You can prepare a savory and light salad of raw harmelon with feta cheese.

  • 1 small bunch of lettuce (kind of lettuce - to your liking);
  • 50 gr. feta syrup;
  • 200 gr. orphaned;
  • 3 tablespoons of unrefined olive oil;
  • 1 tablespoon of balsamic wine otstu;
  • 1 red cibulin;
  • 1 harvest of cedar peas;
  • sil, black pepper, fresh herbs for relish.

Lettuce is washed, discussed, as it is necessary - we tear it with our hands. Chervon tsiboulin shaky with thin halves of the kіlets, trochs are added with my hands, so that I could see the sik. Garmelon is cleaned and cut into thin straws, it is better to vicorate a special shank for preparing Korean salads. Cedar peas and trochs dried in a dry frying pan. Sir narizaemo small cubes. Zmіshuєmo all prepared products, okrim gorіshkіv.

Read also: Salads for National Day - 13 swedish and inexpensive recipes

For refueling, beat in oil | oil | with otst, adding strength | salt | and pepper. Water the salad dressing and sip on the pots.

Salad from orphan harmelon and carrots

Delicious and yaskravy salad from orphan harmelon and carrots is a good snack, wine is suitable for children.

  • 70 gr. seamelon;
  • 100 gr. ;
  • 80 gr. ;
  • 5-6 kernels of hairy peas;
  • 0.5 teaspoons of orange and lemon juices;
  • strength for relish.

We clean the carrots, the apple and the watermelon. We rub all the fruits on the great third. We pour lemon juice orange juice. We add a trio of salt. Ale can and not salt - ce on the right relish. Watered with olive oil and mixed.

Kernels of hairy mountains are dried and chopped with a knife into little pieces. We put the salad on a plate and sip it in pots.

Please! Such a salad for bajans can be prepared with additional honey.

Harmelon salad with apples

You can also make a salad with fresh garmelon and apple.

  • 100 gr. nutmeg aubergine;
  • 0.5 average;
  • 1 tablespoon lemon juice;
  • 1 teaspoon honey.

We see a piece of nutmeg harmelon, we see the skin. Narizaemo garbuz in small cubes, but you can scurry with a grater. With apples we fix it the same way, like with a watermelon. Tobto either cut into cubes, or three into thirds. It was mindful, it is not forgotten for a long time to see the present. And as an apple of a winter variety with a thick skin, it is necessary to clean it.

Zmіshuєmo garbuka and apple. To prepare the dressing, add honey and lemon juice. If the honey is cured, then it is necessary to warm the troch in a water bath, or in a micro-furnace, so that the wine becomes rare.

Please! You can add a pinch of ground cinnamon to your salad at the side of the salad.

Recipe with arugula, pomegranate and peas

Yaskraviy salad from the orphan harmelon with arugula can be served on the Svyatkovy stele.

  • 100 gr. ;
  • 100 gr. ;
  • 5 tablespoons of pomegranate seeds;
  • 1 zhmenu gorіkhіv (mygdal, hairs and other option);
  • 0.5 pod of hot chili pepper;
  • 0,5 ;
  • third of a lemon;
  • 3 tablespoons of garmelon oil;
  • 1 tablespoon pomegranate sauce;
  • strength, black pepper for relish.

Washed with running water, arugula, sorted into a grain of pomegranate. Harmelon clean, cut into small cubes. Dry the peas in a dry frying pan, chop them coarsely.

Chili peppers are distinguished by the presence of thin rings. For the preparation of dressing, we can see orange and lemon juice, add harbuzov oliya, salt and pepper.

Please! For example, there is no harbuzov olії, you can take an olive. We’ll also savor the salad from the oily pea.

At the missus, we mix arugula with chili peppers and watermelon, add pomegranate seeds and peas. We put the salad on a plate, sprinkle with dressing and decorate it with drops of pomegranate sauce.

Read also: Carrot salad for the winter - 8 recipes

Salad from orphan harmelon with an egg and a bowl

The original variant of the salad with orchid harmelon is prepared with an egg and a bowl, mayonnaise is used for dressing.

  • 150 gr. peeled garmelon;
  • 1 egg;
  • 1 small clove to the watchmaker;
  • 1 tablespoon mayonnaise;
  • strength, black chalking pepper for relish.

The egg is boiled, cooled and cleaned. Harmelon clean and grate on a special grater with a thin straw. boiled egg we rub it on the great third. The watchmaker is cleaned, refined, you can pass it through the press or chop it into even small cubes. We mix the garbuz with an egg and a bowl. We dress the salad with mayonnaise. Seasoned with sillu and pepper for relish.

Salad of orphaned harmelon with Adigean syr

Salad with watermelon for Adigey syrah looks even more savory, and you can cook them not only with cookies, but also with Sirim watermelon.

  • 500 gr. ;
  • 300 gr. Adigean Syrah;
  • 0.5 bottles of pomegranate seeds;
  • 80 gr. ;
  • 1 tablespoon of wine otstu;
  • 1 teaspoon olive oil;
  • 1 teaspoon of Dijon mustard.

Garmelon is cleaned in the form of those skins and rubbed with thin slices for the help of a special grater. So very narrated Adigean sire. Like a special grater, you can cut the garmelon and cheese into small cubes.

Salad from harmelon with pears

Harmelon - 600 g, pears - 5 pcs., lemons - 2 pcs., honey, peas.

Harmelon and pear cut into thin strips, add zest and lemon juice, mix, season with honey and sip peas.

Salad "Orange Charm"

I shy my salad from grated garmelon. For relish, I add strength, zukor, troch zbrizky otstom, mix it up. I add, whether it be peas, rodzinki, I see 2-3 cloves of the tea shop there (I take enough food). You can decorate with parsley. Salad can be a lie, or wine can be added to other herbs.

Salad with apples and cinnamon

Grate 1/4 part of a small harmelon, cut 2-3 licorice apples, add rodzinok | izumu |, season with honey and lemon juice. Sip with pots, let the troch stand and sip with sucrose powder and a pinch of cinnamon.

Garbuz "Korean"

For 1 kg of peeled garmelon - 0.5 bottles of 3% otstu, 0.5 teaspoons of salt, 2 teaspoons of zukru, 1-2 teaspoons of seasoning for Korean carrots, 0.5 bottles of dewy olive, 3-4 tbsp . spoons of soy sauce.

Garmelon grate for Korean carrots, widzhati sik, fill with otstom for 30 khvilin, anger the motherland, vijati. Fill with dill, cover with a cap for 10 quills. Salt, add spices, zucor. More relatively mix, politi soy with sauce, mix again. Put in the cold to infuse for 2-3 years.

Salad with garbuza with apples and honey

Harmelon - 250 g, apple - 250 g, honey - 100 g, pea hair - 1/3 bottle, sour cream - 0.5 bottle, lemon - 1 piece, zucor, strong - for relish.

Garbuza cut into small cubes, sprinkled with dill. Or you can grate the watermelon on the great third, then you don’t need to sprinkle it with dill. Salt a little, eat with honey.
Cut the sour apple into cubes, mix with the watermelon, pour over the lemon juice. Add sour cream, crushed peas and lemon and orange zest.

Harbuzov freshness

200-300 g of fresh garmelon rubbed on the great third. 2-3 small (preferably sour) apples
cut into cubes. Dodaёmo zhmenu razparenikh moles, you can gore. Season everything with sour cream, or rather with yogurt, sip 0.5 teaspoon of citric acid (you can replace 1 teaspoon of lemon juice).

Salad "Lubo-expensive"

300 g of garmelon, 3 boiled eggs, 200 g of wholemeal bread, 2-3 salted cucumbers, silt, mayonnaise.
Garmelon boiled in salted water and cut into cubes 2x2 cm. З|із| black bread, crush croutons, breaking them into cubes 2x2 cm.
All zmishati, salt and season with mayonnaise. Let the salad stand for 15 hvilin|minutes| and can be served at the table.

Piquant salad

Harmelon - 300 g, carrot - 2 pcs., Seler and green cibula - 1 bunch each, pea hairs - 6-7 pcs.
Cut the Syrian garbuz into cubes or grate them. Grate carrots. Chop the selera, the green cibula, the hairs of the peas.
Season everything with sour cream, drizzle with juice of sour yagid or fruit.

Fruit salad "Christmas wonder"

"Rіzdvyane marvel" - Wonderful Strava!

From the garmelon we see the “crown”, We see the core of the I short straw
At the garbuz, it is lowered lower.
Apple and plum - Be happy, happy! Midnight and carrots - Weasel and love check on you!
Peas, pears and raspberries - Life will be beautiful, long. Dried apricots and grapes - Leather zustrіchі will be radium! Peaches and nectarines - Be happy, kohani!
All the trochs are spicy with honey - Friends are generous and kind to you! Dodamo liquor "Cherry" - Buy a new outfit. - The axis is now possible!
From the soul a surprise - a messenger - All blessings will wake up!
And the recipe is already too simple I garni! Well, why not toast!
Be happy and healthy!

Salad "Z Rodzinka"

250 g of garbuza, 2 apples, 0.5 bottles of rodzinok | izyumu |, 3 tbsp. spoons of sour cream, 1 tbsp. a spoonful of zucru, a pinch of cinnamon.
Harmelon and apple are peeled from the skins and the bottom, cut into small cubes. Promiti Rodzinki. Prepare the food, add zukor, cinnamon, sour cream, mix. I'm sorry, don't do anything!

Salad "Brest holidays"

Take yellow garbuz (200 g), cut into cubes, add 2 oranges (driedly cut) and 1 lemon, then add 5-6 tbsp. a spoonful of zucru Mix everything well and put it in the refrigerator for doba. Then enjoy an exotic salad.
Savory!

  • Apple-harbuzovy salad with red currant juice and peas

Vegetable salads are a regular part of our diet, eating, and often complement richly offended that evening. As a rule, for their preparation of vicarious tomatoes, stumps and cabbage are used, and it is also possible to reduce the amount of ingredients and cook from various vegetables. For example, even garni of salads with watermelon, yakі may be even more accepting of that original relish. This vegetable can be vikorated like a baked one, so it looks like an orphan one. Below are the most common recipes.

Salad of baked garmelon with crane and pistachios

Tse tsіkava svjatkova strava with garbuza with licorice and crispy pistachios. For this recipe for a salad with harmelon you need:

  • 1 small (about 1.5 kg) garmelon, cut into 8 wedges;
  • 80 ml (1/3 bottle) water;
  • 2 tablespoons maple syrup;
  • 1 teaspoon smoked paprika;
  • 80 ml (1/3 bottle) extra virgin olive oil;
  • 75 grams of dried cranes;
  • 50 g pistachios, lightly chopped;
  • 50 g lettuce leaves;
  • freshly leafed coriander for serving;
  • 1 tablespoon lemon juice.

How tse robiti?

Warm up the oven to 220 degrees. Wipe the sheet with a paper for a vipіchka. Put the garmelon into one bowl, season the sill with the troch. Mix water, maple syrup, paprika, and a bowl at the missus. Pour over the sum of the garmelon. Vipіkayte її stretching 30-35 breaths | minutes |.

Give the crane and pistachios and bake 5 more chills. Transfer all components to a serving dish over lettuce and coriander leaves. Stir the oil and lemon juice in a bowl and pour over the sumly prepared grass. For bajannya you can cook a salad with harmelon i cedar pots if you don't want to beat pistachios. The amount of money for the recipe can be about the same. The only difference lies in the fact that it is not necessary to refine them.

Harbuzovy green salad

Vegetarian dietary salad made from watermelon and chickpeas. For yoga preparation, you need the following:

  • 1.2 kg of scalded garmelon, peeled, cut into pieces of 2 cm;
  • 1/3 bottle of olive oil;
  • 1 teaspoon ground coriander;
  • 1 teaspoon of ground kmin tea;
  • 400 g boiled chickpeas, drained;
  • 6 great figs, dribly cut;
  • 1 small red cibula, trimmed;
  • 1/2 bottle of coriander leaves, coarsely chopped;
  • 1 large lemon, sik and grated zest;
  • strong and spicy.

How to prepare green salad?

The recipe for a salad with chickpeas and chickpeas looks like an offensive rank. Heat up the oven to 200°C. Lightly oiled with large deco. Zmіshayte harmelon, 2 tablespoons of table olії, chalking coriander and cumin at the great mist. Season the sill with pepper. Lay out on the preparation sheet. Bake 20 strands of bread, or until the garmelon becomes soft. Let me chill.

Mix chilled watermelon, chickpeas, figs, cibula and coriander spices at the great mist.

Stir 2 tablespoons of a tablespoon of olive oil, which is missing, lemon zest, 2 tablespoons of a tablespoon of lemon juice, pepper and salt in a large bowl. Pour tsyu sumish on a garbuz and zmishayte.

Salad of siru feta, spinach and garbuza

A meal of lubricated watermelon, salty feta siru, soft avocado, and smeared cedar peas by the salad looks even more unusual. You need like this:

  • ½ pulp of a medium garmelon, cut into pieces of 2 cm;
  • 1 red licorice pepper, which is cut into small cubes;
  • 150 g spinach leaves;
  • 1 avocado, cleansing and narration;
  • 1/4 bottle of cedar mountains;
  • 100 g sirah feta, rosefarmed.

For refueling:

  • 1/4 bottle of olive oil;
  • ¼ bottle of wine otstu;
  • 2 teaspoons of grain mustard.

How to cook a garmelon with cheese?

Heat up the oven to 200°C. Stir the garmelon with oil and spread the yogo in a large form for brewing. Bake 15-20 strands of bread until the pulp becomes thinner. Gently transfer to a plate and cool.

For the dressing, combine olive oil, ocet, maple syrup and mustard. Dali salad with baked garmelon prepared like this.

At the great mist, mix spinach, avocado, sumish garbuza and cedar peas. Season to taste. Pour the dressing over and thoroughly stir. Serve s | iz | crumble the feta cheese over the stravia.

Chicken salad with licorice garmelon

This is an easy recipe for salad with chicken and watermelon, which is easy to prepare for the evening. For the new one you will need:

  • 800 g of harmelon in the flesh, which looks like diced;
  • 2 tablespoons of maple syrup;
  • a tablespoon of olive oil;
  • pіvsklyanki gorіkhіv voloskih;
  • chicken breast - 600 grams;
  • 100 g sumish spinach and arugula;
  • 1 red cibulin thinly sliced.

For refueling:

  • 2 tablespoons of apple and olive oil;
  • 2 teaspoons of maple syrup;
  • 1 teaspoon of licorice herb.

Yak zrobiti chicken-harmelon salad?

Tse warm salad with a hooker and a cock. Preheat the oven to 220°C. Place a ball of parchment paper on the sheet. Mix the garmelon with olive oil and maple syrup at the deep mist. Let's spread it on a sheet strictly in one ball. Pepper and salt to taste.

Whip for 20-30 breaths|minutes|. Approximately 8 minutes before the end of baking, put pea hairs on top of the hamelon. While the ingredients are getting ready, brush the chicken fillet.

For this, heat a frying pan smeared with olive oil over medium heat. Coat the chicken breast with about 7 strands from the skin side. Transfer it to a plate and lay it on a sprat of khvilin, after which you call for small swag.

Prepare salad dressing, mixed with ocet, olive oil, maple syrup and licorice. Better yet, mix it up, you can beat the blender for whom. Put sumish arugula and spinach on the serving dish, put chicken on the beast, pickle with peas and cibula. Pour the salad from the watermelon with arugula dressing and mix. Serve immediately.

Salad from chickpeas with watermelon

This recipe will show you exactly what healthy food you can be light and it won’t take a lot of time. Particularly relevant for the ripening season of the garmelon. You can easily prepare autumn grass for the evening meal. For this salad with chickpeas and chickpeas you need:

  • 250 g cooked chickpeas;
  • a sprat of tablespoons of table grains to a pomegranate;
  • 4-5 tablespoons of table parsley, finely chopped;
  • one small garmelon;
  • one table spoon of hemp;
  • one prong of the chasnik, details of minced meat;
  • pepper that strength for relish;
  • one tablespoon of apple otstu chi lemon juice;
  • one teaspoon of dried basil

How to make a salad at a garbuza?

Vimite a small garbuza i rasrіzhte navpіl. See all the things and put it in the back of the oven. At 180 ℃, boil the garbuka with 20 strands. If the other side changes the color to dark-yellow-hot, the sheep is to blame but ready. Time to cook and wash the chickpeas and mix yoga with the other ingredients in a bowl. If you want, you can make a salad with a watermelon and an apple. Just cut yoga on small pieces and mix with other components.

If the pickle is ready, let it cool down the troch and gently remove the pulp with a spoon. If you scrape a big ball too much, you won’t be able to serve salad in the middle of the shell, so the skin will be too thin and open. and shmatochki m'yakot and serve in harbuz.

Salad with rice and watermelon

If you cook it with brown rice as a base, add bagatino richly nasіnnya that gorіhіv, to add pea flavor to rice, and this salad from garmelon is not a wink. An original appetizer that avenges the hairs of the peas that are born to the dormouse, to come out savory and crunchy. Otzhe, you need:

  • middle seagull;
  • 2 bottles of brown rice;
  • 1/2 bottle of hairy mountains;
  • 1/2 flask of a sonyashnik;
  • lime juice;
  • 1 teaspoon of soy sauce;
  • sesame oil;
  • 2 prongs of the watchmaker;
  • 1 teaspoon honey;
  • 2 bottles of spinach;
  • 125 g feta sirah.

How to prepare rice-harbuzovy salad?

Heat up the oven to 200°C. Divide the watermelon into small pieces and put it on a leaf. Pour the olive and sipte the sill, then smear it with a stretch of 30 strands, turning once. Ready ovoch vіdkladіt, schob | abi | chill a bit.

Cook your brown rice for an hour, then put it away for a while, so that you can cool down in a moment.

Coarsely cut the hairs of the peas, then spread them on a sheet at once and brush 5 strands in the oven, streaking once, until a light golden color.

To make the dressing, eat lime juice, soybean oliya, some teaspoon and honey in a small bowl and beat, carefully mix all the components.

Mix the watermelon, brown rice, peas and spinach, and then fill it with dressing. Posipte with feta cheese and serve. Enjoy!

Salad

One of the favorite recipes of bagatma is a salad made from blue carrots and cabbage. However, not everyone knows that the garmelon can also be planted in the orphan's eyes. Recipe, hover below, check the list of ingredients fresh apple, citrus licorice, zukrovana harbuzov nasinnya, and, obviously, flesh of harmelon. This appetizer is usually eaten with baked potatoes and crispy toasts. Usogo you need:

  • 1 big seer Chinese cabbage;
  • 1 small apple, diced;
  • 1/2 bottle of red cibul, thinly sliced;
  • 1 orange, peeled and diced;
  • 3/4 bottles of young harmelon pulp;
  • 1 prong of the watchmaker, details;
  • 1 1/2 bottles of chickpeas;
  • 2 teaspoons maple syrup;
  • ½ teaspoon smoked paprika;
  • 3/4 bottles of orphan harbuzovy nasinnya;
  • 1/4 teaspoon coarse grain sea ​​salt;
  • 1/2 bottle of peanut oil;
  • 1 teaspoon of apple otstu;
  • 1/3 bottle of warm water;
  • 1/2 - 1 teaspoon of raw ginger, peeled.

How do you make a savory salad from an orphan garmelon?

In the first black, mix the dressing, blending peanut butter, ginger, apple sap and water in a blender to a smooth consistency. Deposit a kill.

Prepare cabbage. See the stems and place all the leaves in a large bowl. Kindly rinse and anger the water. Obov'yazkovo wipe the cabbage dry for an additional dekilkoh paper towels, and pour all the water that flowed under the leaves. Rozіrvіt or cut the cabbage into small pieces. For whom it is good to use culinary knives. Add about 1/4 bottle of dressing to a torn leaf and thoroughly stir. It's your fault to pickle the cabbage.

In another way, work on it. Heat up the frying pan to a high temperature and add some fresh watermelon to the cheese. Lubricate 1-2 strands with a stretch, then add paprika and maple syrup. Turn on heating and leave it in a hot frying pan to caramelize them in syrup. Beat all the great breasts. Posipte see the beast and see it from the frying pan. Deposit a kill.

At the same frying pan, de greased with garmelon, store preparations and chickpeas. Sip paprika to the beast and add maple syrup. You can pour in 1 teaspoon of extra virgin olive oil for bazhannya, if you want, you can have more taste. Lubricate 2-3 strands with a stretch until the grains become warm and lightly lubricated.

Add all the ingredients to the cabbage: cibula, orange, watermelon, apple, chives, chickpeas and fresh watermelon. Kindly mix it up and serve it in large portion bowls. For bajannya, you can sip a trifle of trimmed orange zest right on top of the other ingredients. Serve the salad with oven-baked potatoes.

Another version of the orphan salad

There is only one more vitamin salad made from orphan harmelon, which excites with gusto with gusto. For new you need:

  • 2 flasks cut into cubes with the flesh of a young harmelon;
  • 1 bottle of chopped peeled mango;
  • 1 medium-sized carrot, grated;
  • 1/2 bottle of orphan harbuzovy nasinnya;
  • 2 tablespoons of fresh lime juice;
  • 2 tablespoons of olive oil;
  • 1/4 bottle of chopped parsley leaves;
  • 1/4 bottle of trimmed cilantro leaves;
  • 1/4 bottle of chopped basil leaves;
  • marine strength.

Gotuemo syria greens salad

At the serving bowl, mix the pulp of harmelon, mango, carrot, nasinnya, lime juice and olive oil until smooth. Deposit a kill for 15 credits. Add parsley, cilantro, basil and mix carefully. Serve casually or cover with a lid and store in the refrigerator for up to 3 days. How can you drink, even a simple salad made from watermelon and carrots made from greens. You can add yoga with whatever components you like. For example, put in a new apple, a pear or a quince, or sip, be like some peas, and that’s it. You can also put sir feta or tofu. Serve Yogo best with rice or hot vegetable grass.

Tsey ovoch can not help but remember. And not only zavdyaki yogo rosem, but the stinks are even more visible, and in marvelous forms, as well as the appetizing color of the softness, which can add all kinds of gold. It’s rich who, vtіm, for all its beauty, is less likely to marvel, vvayuchi, that the garmelon has a specific relish, and the stray from the new one is more than just porridge and varennya. And in the meantime, the garbuz is already widely zastosovuєtsya in kulinarії.

If you want, take a salad from a harmelon: there are hundreds of yoga variations. From the simplest, adjuncts for dietary eating, to folding compositions from the category of high cuisine. But about vitamin warehouse tsієї urban culture written tsili treatises.

The new flesh of the harmelon can be planted as if it looked like an orphan, so after thermal processing. Navit after vіdvaryuvannya, zapіkannya or rozparyuvannya tsey product to save without any vitamins and microelements, and shojno zіrvaniy from the beds you carry vegetables in your own large number vitamins A, B2, B1, B3, B9, B6, C and PP.

The pulp also has microelements: salt, magnesium, potassium, calcium, phosphorus, copper, sodium, sulfur, chlorine, fluorine and zinc. Zavdyaki komu garbuz zdatny to improve the zіr, etching and brain activity, stabilizing the work of the heart and vessels, bringing out too much warmth from the body, raising the heat. With this calorie content, the product is only close to 23 kilocalories per 100 g.

Contraindications before the implantation of a garmelon in a look-like gastritis, a sluice and a 12-fingered intestine, diabetes mellitus and rіdkіsnі vypadkі іndivіdіdualnoї intolerance і alergії.

Yaky garbuz pidide for salad

Navit the simplest salad with harmelon matime rich relish and rich aroma, which is exactly right for the choice of the main ingredient. Especially as a recipe for transferring raw pulp.

Why do you want a big harbuzov skin for yourself, then make a surprise, so you can go about buying whole vegetables. And to herself in such a look and it is recommended to wear yoga - more hygienically, lower shmatki, which are cut by someone else's hands, and give the opportunity to perekonatisya, so that the plaid is not attacked by twigs. Varto is less respectful to evaluate old look picks and ponytail.

The shkirka in the world of the dead garmelon is not guilty of being impenetrable, like the bark of a tree. At this time, the filling can be overdried or, on the contrary, watery, motherly spicy. The tail may be dark and dry - this is an indication of what the ovoch has yet to see.

It is not recommended to buy a watermelon without a fahivtsi tail. In this way, the seller can mask the underripeness of the vegetables. And if you can save the fruit for the next hour, then the presence of the fruit can be short-lived. I, ozumіlo, on the surface of the skin it is not to blame but there were traces of pimples, cracks, flames and splashes.

It is important to reconsider before buying that the watermelon is not decorative and you are buying one of the natural varieties: hard bark, large-fruited or nutmeg. The rest is respected by the youngest, most suitable for desserts, including licorice salad with watermelon. Yogo can be teased for the old form, which guesses a zucchini or a great pear, and on a thin skin. Ale varto vrahuvati that such garbuzi are not recognized for tribal saving.

For salads, if you do not belong to the category of desserts, it is better to choose a smaller variety of chicken. Until then, you can save such vegetables until the deep winter.

And, nareshti, the marijuanas of the majestic rosemary did not seem to be gracious, for preparing salads, it is better to choose dried fruits - this is the guarantee of the lower and juicy pulp, filled with natural crust.

The most delicious options for salad with garmelon

koristuyuchis cover recipes From the photo, you can cook various garbuzov salads today. Proponuemo dekіlka perevіrenih options.

The name tsієї stravi is not vipadkovo є the word "cocktail". Zavdyaki raznobarv'yu іngredієntіv vіn vіglyadє just enchanting. And to add to the effect, serve salad in bowls in glasses, eggplant prozor. The skin from the warehouses is extremely valuable for the body, and the consumption of such products is just a waste of vitamins.

For 10 servings you need to stock:

  • 500 g chicken breast;
  • 300 g of peeled garmelon;
  • 150 g of green salad leaves;
  • 1 red cibulin.

For dressing - 3 tbsp. l. olive oil, 2 tbsp. balsamic otstu, 1 tsp. salt, a pinch of ground black pepper, as well as 1 lime for decorating.

The breast must be thinly sliced ​​and brushed with the addition of half the volume of olive oil. Ready to vinnyat the meat and lightly grease the garmelon. Leafing lettuce, spread it over bowls and put on them summish shmatochkіv chicken breast, harmelon and thin rings of red cybuli.

A part of a lettuce leaf can be torn and put into a salad bowl, as it is seasoned with olive oil, which is left out, with balsamic otstom, sill and pepper. Decorate this food with lime skewers and let it stand for a while before serving to the table.

Z radish

An important warehouse for this recipe is green radish, one of the most abundant vegetables, especially in the winter-spring period of avitaminosis. Її it is necessary to take in equal volumes of watermelon (approximately 200 g each), clean and grate the vegetables on a large grater, pour the juice of half a lemon, a teaspoon of honey and two tablespoons of a dewy olії, mix everything and sip with poppy summishshyu tovchih details moles.

Such a salad is better to eat in a glass, 20 quills in the refrigerator are enough to seep out.

With apples, red currants and peas

For fruit-and-vegetable sausages, we take 200 g of apples, stilts of peeled harmelon and 50 g of kernels of hairy peas, as well as a couple of tablespoons of zukrovy pisku. For a fragrant dressing sauce - 100 g of porch juice, 25 g of zucru, half a lemon or trocha of citric acid powder.

Garmelon and apple are trimmed with the help of a large grater and seasoned shavings of currant and lemon juice. Viklademo sumish at the salad bowl hairy peas that tsukrom.

The salad will be ready after two years spent in the refrigerator before the vzhivvannya.

Z honey

Two golden components act as an ideal duet for a simple salad, like everything ingenious. On pіvkilo m'yakoti garbuza you need 2 tbsp. spoons of honey Details of the kernels of hairy peas obsyagom 2 tbsp. Spoons are needed for embellishment and relish.

Large pieces of garmelon in a deep bowl should be filled with water up to half, boiled on a proper fire and cooled to room temperature. Peas are lightly lubricated in olive oil or dried without it, mixed with lower boiled garmelon and poured with honey.

With apples and dinea

Miraculous dinny aroma and thin apple sourness create the originality of the relish of the passion.

For optimal balance, you need to take:

  • 200 g of pulp of harmelon and dip;
  • 300 g peeled apples;
  • 2 tbsp. l. lemon juice and honey

Fruit and vegetable components, cut into thin strips or small staves, or grated on a great third - for your relish, thanks to buti zmishani with honey that lemon juice. You can decorate the finished salad by adding thin slices of lemon around the perimeter.

One more salad of different colors, but with a sharuvat structure.

Before entering:

  • 500 g beetroot;
  • 300 g of garmelon;
  • 2 stiglich;
  • 75 g fresh green spinach;
  • 30 g of pine peas;
  • 30 ml olive oil;
  • 20 ml of balsamic otstu;
  • half a lemon;
  • pepper that strength.

Buryak needs to be zazdalegіd vіdvariti and cool. Coarsely cut garbuz brizkat with olive oil and bake in the oven with a stretch of 40-50 strands at 180 degrees. The peas are lightly brushed dry at the same time.

In different capacities, there are warehouses for lettuce. Buryak is cut into straws, dodamo to it along the specks of olive oil and balsamic otstu. Chilled watermelon with sodium on the great third and also lightly oiled, salt and pepper and, nareshti, put half the oil on the mountains.

Avocado is also spiced on the great third and seasoned with a drop of olive oil, lemon juice, and pepper. Dali put balls: leafing spinach, beetroot ball, garbuzovy ball, new beetroot, nareshti, avocado ball. The final chord is a sip of cedar peas, which are left out.

From sauerkraut and cranes

Refreshing relish of the lower pulp of vegetables tart cranes, yak, vtim, can be replaced with pomegranate seeds. Yagіd need 100 g per 150 g of garmelon, as well as 250 g sauerkraut and a small bunch of parsley leaves.

Syrah harbuz is trimmed on a grater, and cabbage - with a knife. Zmіshaєmo tsі components z adding rose cranes, pomegranate or pomegranate juice. You can season it for relish - a beloved olive or mayonnaise, and chop parsley leaves to the beast.

For sieve grass with a high amount of protein, you need 0.6 kg of raw peeled garmelon, 0.4 kg of tomatoes, 0.3 kg of syrup, as well as 200 ml of sour cream, 2 great cibulini, leaf lettuce, greens for relish.

Detailed ingredients: garmelon - on the great third, tomato - with a knife into bows of medium size, cibulini cut into circles, greens are finely chopped. It’s all good to mix with syrup and sour cream, and then put it on a bed of lettuce leaves, sip greens and decorate with tomato parts.

With tsibulei and eggs

Required:

  • 200 g of orphaned garmelon;
  • 2 boiled eggs;
  • 2 cibulini;
  • sour cream or oliya for dressing;
  • greenery.

Coarsely grated pickle and thinly sliced ​​cibula zmіshaemo with trimmings on the tertiary or hand-made eggs. Let's salt the masa, season with sour cream or olive oil (you can see some trocha in the dressing for the tea shop), let's get some greenery.

It’s better to give this salad to infuse for a year in the refrigerator, and then serve it on the table.

With arugula and bacon

Preparation of the culinary masterpiece vimagatime:

  • 600 g of garmelon;
  • 150 g smoked bacon;
  • 100 g of arugula;
  • 60 g parmesan;
  • 2 teaspoons of capers;
  • 1 st. l. granular mustard;
  • 4 tbsp. l. olive oil;
  • 1 st. l. honey;
  • 2 tsp balsamic otstu;
  • strong and black chalking pepper.

Cleansing in the form of kiroks and nasinnya garbuza baked in the oven until it is drunk (for which 20 quills are enough to bake at 180 degrees). At this hour, you can grate parmesan on the great third and prepare bacon: cut into strips and brush until golden brown in a dry frying pan, and then transfer to a paper towel.

Take the pumpkin out of the oven, cool it, cut it into cubes, put it in a salad bowl and add parmesan, bacon and capers, salt and pepper for relish, and leave the arugula in a whole or torn look to the beast. I lost the olive oil, mustard, honey, balsamic ocet, thoroughly mixed with a saw blade, poured over the salad and all at once again gently, albeit mixed thoroughly.

Visnovok

Having prepared a sprat of salads, you can reconsider, sho stravi z harmelon - it’s tasty and tasty. Adzhe navit thermal processing of soft tissue three times more than 15-20 quills. It is not recommended to overtrim the sheep at the ovens, kastruli and steamers: they turn into porridge and use a lot of brown words.

You will enjoy the richness of the taste of this product, and you will be happy to move from salads to more foldable and varied flavors with watermelon, the history of which has been molded by thousands.