Good afternoon! Still look for motivation to go in for sports. I tezh). I knew a lot of core, scientifically grounded and distorted information about those, like sports, pouring into the brain. I think after reading the articles and re-watching the videos that have been promoted, you will definitely go in for sports if you want to spend a month.
A lot of people think the flooring is wider, like a pardoning thought about those who have good physical training and people's passion for sports and physical activity with a negative rank to pour on її rozumovі zdіbnosti. Basically, such a thought is folded to the widened cliché of “bad pitching”, which is the butt of what is in the mass media - that same Kuzya from the television series “Univer”.
In the right world, torn by the view of the TV screen, everything looks different. Numerical studies in the world of science prove and confirm the fact that physical activity at the same time only improves the work of the brain - in addition, there are those aspects that evoke long-term memory.
The coils of scientific research have become one prominent fact, having spent some time on the eyes. One of the scales of the state of Illinois for unreasonable reasons is small significant other average indicators of success and health of students, lower others initial mortgage USA. So, as it happened in the seventy years, the vcheni far from realized why the phenomenon was to blame.
In fact, everything seemed to be easy to do. Lessons of physical training were held in school days, on the cob of the main ones. In this rank, children from the very wound jumped up and rose up. Crimea of high average success, school for an hour is small, very low number of students, as if they can win the honor - only 3% of the total number of students, which was a very good show for the USA.
The last vcheni were able to scientifically obstruct the data and bring that the very best lessons of physical culture gave such a cicavia, failure and straining result.
Why can sport be an all-round positive impact on the human brain? Physical training, as if it were another activity of the human body, provokes many different electrochemical processes. The very beginning of their physical activity is not only m'yazovy and cartilaginous tissues, but also improves the mind and cognitive vitality of the human brain.
The first reason, through the physical activity of a person, has a beneficial effect on the brain - the strengthening of neuronal connections in the tissues of the brain. How do you work?
For which you happen to understand the scheme of the robotic neural connections, the reason for this is the transmission of data through the nervous system. Neurons interact with each other not physically, but chemically - and the links between them work for additional special hormones that play the role of neurotransmitters - dopamine (dopamine), serotonin and norepinephrine.
And dopamine is one of the most intense mediators of motivation. Our pragnennya schos robiti, vikonuvaty akіs zavdannya i navit just fraternize for them richly in what po'yazane itself on dopamine. So why do you need motivation to work to reach your goal? Go in for sports.
The physical activity of the body increases the rate of the production of these hormones, causing the mechanism of the brain to work faster. In whom the head brain is more productive.
In addition, physical activity allows you to rationally overcome the stock of accumulated in the body, but not yet acquired proteins. Growing not only m'yazova masa, A and "tila" of nerve cells. The neuron is a wood-like structure twisted into a dove, with a great number of growths, skins of some of which can be vikoristany for the creation of new neuronal connections. A special group of proteins called BDNF (Brain-Derived Neurotrophic Factor) is vicorated by the brain to increase the "ghostiness" of neurons - which is why the brain becomes productive in a long-term perspective.
As a consequence of the production of hormones in serotonin (hormone of joy), dopamine (hormone of satisfaction) and norepinephrine (hormone of concentration of respect), a person who goes in for sports, constantly rests in a normal mood. It’s not for nothing that a lot of psychologists are called to give victorious physical activity as a challenge to fight with anxious thoughts, depressive moods and other states of information, which detrimentally pour into the brain’s work.
In this rank, sport allows you to bring your head in order, freeing you from having negative thoughts. Physical activity helps to focus on a specific task - learning - and reaching out to others for success.
The next thing to say about the inaccuracy of nerve clitins is misinformation. Like other tissues of the human body, nerve cells can restore themselves using the banal method. However, there is one important subtlety: far from all nerve cells that appear in our body are included in the work of the nervous system; And as such “turned on” in the form of robots, the clitina is in such a state to milk a long time (two or three days), it will be irrevocably guinea.
Physical activity allows you to more effectively stimulate new nerve cells in nervous system, increasing the number of neuronal connections and polypshuiuchi cognitive functions of the brain. This was revealed at the simplest examination of two control groups of laboratory eyes: the group, which had little ability to increase its physical activity for additional toys (on the big wheel kshtalt), the nervous system was significantly enlarged, the lower group of relatives, spared such blessings.
In this rank, we can state with confidence that sport is not only healthier, more beautiful, stronger and more vitrival body, but more effective than the norm of the brain.
Sport from a long-term perspective allows the development of the nervous system, thereby increasing the number of neuronal connections and providing the brain with the necessary number of speech-neurotransmitters. Just a warm-up or a break before the necessary memorization of the abstract to give you more high rіven concentration and add positive emotions, necessary for the best assimilation of information.
Zrozumilo, in sports, it is easy to exercise physical activity, in the process, as your body does not take direct and indirect damage. As you understand, if you try to do boxing, then the effect will be different - basically, through parts of the blow, straight to the head.
What do you think about doing the experiments? I don't think I went to sit down. I would be glad for your comments and respect, as well as your motivations for playing sports.
Vіdomostі about those, scho scho pіzіchna pіzіchna aktіvnіє poshchuє krovoobіg v organіzmi, stimulіvaє funktіonuvannya raznih organіv і systems, vіdomі rich. Ale, often people do not think about it, like a sport pours into a person's brain.
With physical activity, the functioning of the cerebral nerve cells is reduced, neuron growths begin to develop and grow rapidly. Previously, it was important that the robot was stimulated by less quiet workers, like they were kicking for a turn. And at the same time, the elders have established that physical activity is beneficially embedding in the mind, like a memory, thought, building up to education. Under an hour to play sports, the brain switches to a different mode of thought. Tse priyaє vershennu foldable intellectual tasks.
It has long been brought to light that physical activity positively influences brain activity
| sport | infusion |
| Aerobics | The brain expands more, the number of white and gray speeches moves, the learned information is improved. |
| Walking | For the improvement of the blood circulation, the life of the speech to the brain is better to come. |
| Swimming | Improve the work of the brain, give strength at the early hour, calm down in the evening for the fireworks, the desire for all groups of m'yazyv and stimulation of cerebral blood flow. |
| Big | Allowing you to suffer from chronic nausea, lameness, depression. |
| Forceful ambition | Promote the concentration of respect. |
| Dances | Develop coordination, pleasantly infuse into moods. |
| Game sports | Trains respect, develops coordination, playful activities, bring a lot of positive emotions, help to improve mood, prevent moodiness and development of depression. |
You can also find a resource for memory training: .
Selecting a sport, it is necessary to vrahuvati, which wines can bring satisfaction. Physical activity will improve the state of health and the work of the brain in quiet depressions, if a person is engaged in it voluntarily. And for professional athletes, like zmusheni, they will take up the day for the schedule, positively injecting sports into the brain activity is reduced to a minimum.
Dr. John J. Ratey, MD, Harvard Medical School: “Physically, we have the right to pour persh for everything on the brain and less sweat on the body of Vonya, we care for the mood, equal to the energy and respect, to the wild feelings of self-confidence” (1).
Active forces and trials aerobic pursuit to lead to the fact that the body begins to synthesize serotonin and dopamine - speech, apparently for calmness, happiness and euphoria. The effectiveness of the robotic brain in the results is moving forward.
Already know the first scientific achievements, which induces regular physical activity and the ability of the body to synthesize new stovbur cells for renewal and rejuvenation not only of the tissue of the brain, but of the whole organism.
KRIM TSOOO, BILSHIST Neuropsychologists Schilni, ShODIBNI process regenerators to sprinkle, I am at the vipad of nervous Klitins, posy -style trifles of the tires of the nerves about the nerves Klitini not to vid.
Increased during training, the heart rate is directly higher than the blood in the working area, and in the brain. Studies show that the cognitive health of a person increases by approximately 10-15% after physical training.
The minimum amount of physical training that stimulates the mind as well as the work of the brain is 30 minutes of trich for a day. The optimal ratio is 30-60 minutes of chotiri-five times per day, the ratio of the pulse is 60% of the total (1).
Successors from Salk Institute for Biological Studies showed that regular aerobic training leads to an improvement in the hypothalamus and measles of the brain, leading to verbal memory and learning to the acquisition of new information (4) .
Cicavo, but the strength training does not put a similar injection on the brain - the most important parameters are to increase the heart rate and blood flow, which increases, and the strength training has the right to inject less on them.
Fakhіvtsі University of Iowa z'yasuvali that forceful training promotes the building of the brain to concentrate on the singing factory. One of the reasons is that during the training process it is necessary to control how the technique is right, and repeat it.
The less respect a person gives to control over him, that he won’t work at the gym, the more he is shown on the final result. Those who chat with friends on WhatsApp for the first hour of the night are right, they think as a result they are less often effective.
Follow-up, published in Journal of Sports Medicine and Physical Fitness to talk about those who after aerobic training trivality in one year, more than half of them had a better mood, a decrease in that tension (1).
Shards of depression are pouring into us in front of brain activity and overall efficiency of the robotic organism, direct control over the efficiency of the body, direct control over the efficiency of the hour of physical stress, helping people to turn a little control over their wet life.
One of the main causes of stress is the fear that the list of daily problems of the floor is great, that you won’t be able to overcome all the problems. Oskіlki fіzichnі trenuvannya vchat yak put your own mark, and domagatisіїх, tse dopomogaє at bortbі zі stress.
Last day University of Colorado at Boulder showed that people who regularly go in for sports (navit those who are timid against their own troubles), show a greater level of opirnosti to stress and various discords, induce anxiety in equal measure.
Regular physical effort to improve the work of the brain and improve its tissues, helping to fight depression. Aerobic training to improve memory and lead to an increase in training, and strength training to increase the concentration of song.
Kirilo Stasevich
What are we doing big, aerobics, swimming? Schob look better, throw off zaiva vaga, so that the judge's heart was in order ... I hardly need to go to the fitness club, to improve the memory of your respect. Adzhe has long been known: the physical has the right to beneficially inject not only on the body, but also on the psyche. It would have been, everything is obvious: if a person is not evil in a sedentary way of life, there is less illness, and the brain is more than mischievous. Ale zv'yazok between physical rights and mental functions, as shown by the success of the remaining fates, can be reduced and without middle.
Doslіdzhen here impersonal. For example, in reviewing robots published in the British Journal of Sports Medicine for a few months, it is argued that centuries of impairment in cognitive functions in humans for over fifty years can be tampered with for additional systematic physical activity. Years of people who are engaged in aerobics have the right to operate, better cope with psychological tests, in which it is necessary to quickly switch over from one task to another, tactfully think, take care and actively win the working memory m'yat i like won Pratsyuє, div. "Science and Life" No.). People of an older age are brought to such heights due to a number of reasonable reasons: with age, the brain is naturally weaker, and it becomes easier to evaluate the factors, as they tamper with the whole process. However, the data are similar for young people and for children. So, the article in the journal “Medicine & Science in Sports & Exercise” (Date 2017) shows that children from 9 to 11 years of age have physical training and a good working memory go hand in hand: ie, then tests for the riddle of wines will be good and, importantly, demonstrate success in learning. (All the same, obviously, there is a strong difference between the zvichnym statements about the foolish high school strong man and the sensible, scarlet "nerd".)
The article in the journal "Neurology" for 2016 noted that the difference in the biological brain between those who regularly engage in physical rights, fitness, sports, those who are not physically active, can become ten years. At the same time, it is important that the person himself be robbed. A few years ago, the successors from the University of Pittsburgh (USA) broke up, like a long-term change in the brains of people of a frail age, like abo went three times a day for a walk with swedish croque (to finish Trivala - from 30 to 45 hvilin), and more vykonuvali right on stretching. It appeared that the quiet, who walked, the deacons of the area of prefrontal measles and the hippocampus, as if they showed that memory for planning, increased in the rozmirah. The increase was not great, only 2-3%, and yet it still worked out, to block the age of "z'zhuvannya" of the brain. The participants of the experiment, who were walking, showed good results in tests on spacious memory. At the quiet ones, who by the stretch of fate robbed stretch marks, the hippocampus continues to change, as it sounds and sounds in the summer season.
I see that physical activity helps to change cognitive impairment in schizophrenia and in Parkinson's disease; zokrema, in patients with schizophrenia for a few months, they lost their rights by 12% in the hippocampus. Zreshtoy, who goes in for sports, it is wonderful to know that physical persons have the right to take stress and give seemingly easy euphoria.
But why does everything seem to matter? Why do physical activity sufferers experience stress, improve memory, increase brain areas? Here is an explanation. Pochnemo s emotions and stress.
It is important that it feels like euphoria, which is the cause of a trivial physical urge, it is believed to be endocannabinoids - neurotransmitter molecules, which are synthesized in the brain and on the neurons of various nerve centers. Endocannabinoids have a lot of functions: they take part in the regulation of appetite, add to memory, inculcate those emotions and, moreover, serve as their own internal painkillers, to the extent that the brain goes into themselves different occasions. Physically have the right to stimulate the release of neurotransmitters, which reduce anxiety and exclaim a little joy.
And yet, there are other anti-stress mechanisms that can be switched on every hour to play sports. Apparently, stress and depression call for atrophy of neurons and synapses: connections between nerve cells weaken and break, but new ones do not settle. Nervova Klitina Stan “non -contact” with the uninterrupted, naked nervous Lantsyuzhkiv is nervous, and the zrivnity of the number of nervous contour is to know the claws of the health of the worships of the twisted situations. Two years ago, researchers from the University of Georgia (USA) showed that in beetles, as they lead an active way of life, neurons successfully rely on the stress effect, saving the ability to form new and new clitin contacts. And it should be given to the neuropeptide galanin, the rhubarb of which is significantly increased after physical rights and is increased more in the areas of the brain, as it is indicated for the fight against stress. The anti-stress effect of "fitness", security with galanin, which also manifested in the behavior of squints: creatures, unaffected by unacceptable surroundings, like they dominated in the experiment, were active and cicavi - otherwise seeming, did not even experience through unacceptability and did not drown in stress.
If we talk about cognitive functions and about the improvement of certain areas of the brain, then one explanation will come up by itself: even if it is right to irritate the heart, it beats more often; The results of recent studies at the University of Texas at Dallas (USA) bear witness to the credibility of such a hypothesis: in 2013, a robot was published in the journal “Frontiers in Aging Neuroscience”, in which it was confirmed that the physical right stimulates bleeding in the posterior ї measles and hippocampus. And there and there, the exchange of speech and the activity of neurons increased. The participants of the experiment, as they regularly adjusted themselves in the gyms, passed the riddle tests more often, moreover, they changed themselves in the following sequence: the blood flow improved slightly, then - “cognitive”.
Ale blood - that's not all. The cells in our body cannot grow with the power of the forces, they need molecular signals - special proteins, which work on the cells' receptors, subduing the cells to the quiet of others. Proteins that stimulate the growth of neurons are called neurotrophins, and the most active middle one is BDNF (brain-derived neurotrophic factor, neurotrophic, or neurotropic, brain factor). BDNF includes genes that control the growth of nerve cells and the formation of new synapses, and therefore, nerve lances and veins are especially active in the hippocampus and cortex, which are in areas that are responsible for the formation of that memory. It was noted that both in animals and in humans, the BDNF rhubarb increases sharply with physical rights, that with the BDNF strobom there is an increase in the hippocampus and a decrease in cognitive functions. Experiments on bears have shown: the signal protein raven is overwhelmed by a high stretch of ten days after "fitness". In 2013, in the journal Cell Metabolism, an article appeared, the authors of which described the lance of signals from the veins to the brain. The successors were far away from the significance of proteins, which are seen as working substances, which, through the sprat of intermediaries, give a signal to special cells in the brain to synthesize BDNF. Tobto m'yazi themselves give the brain a stimulating signal.
It’s clear that, with one hypothesis, the human brain has evolved in the world, as a person has become physically vibrating. Apparently, the brains of the visibly bred creatures are larger, and the brains of the smaller bril- liar ones are lower (it seems to me that the creatures are approximately the same size). From the other side, є experiments on the reproduction of rodents-athletes. Individuals, like other beagles in the wheelbarrow, were repeatedly crossed among themselves, and as a result, the animals had no molecular features - they had an increased level of different growth factors, including BDNF. In 2012, in the journal Proceedings of the Royal Society Biology B, an article appeared with a description of the offensive variant of the development of podia. If our ancestors began to fall asleep, the most happy ones were those who had been stubbornly fast for a moment, following the wounded species. Obviously, the most vitrival individuals otrimulyut evolutionary excellence: stench ate better, brought vidobotki groups, koristuvalis popularity with the opposite state and so on. rіven BDNF. The protein of the back of the head worked in meats, helping to increase the growth of their nerves (following the strength of the meat tissue, there is little strength and її іnervation). However, we sweat too much BDNF to the brain, and we sharply "pishov at zrist". Zvichayno, bul and іnshі important evolyutsіynі factors, yakі zrobili human "brainy", but zv'yazok m'yazіv і brain through BDNF as a whole moment play their role.
Recently, new variants of the gene encoding BDNF have begun to appear, and the effect of the neurotropic factor is more common, since the BDNF gene appears to be different to the individual. This gene has a special variant, which can be found in about 30% of people - in others, the brain is smaller, lower in others, and the person herself is more slender to psycho-neurological and neurodegenerative ailments. Researchers from the University of Milan have shown that if the genome is such a special BDNF gene, then it is physically possible not to fight against stress and anxiety. (The role of the BDNF protein in the brain is not surprising, it is not surprising that it can be deposited and the stress reaction.) However, it is physically possible for the brain to influence the activity of a number of genes in the brain, but many of them cannot be directly related to synapses and transmission of neuronal impulses . Otzzhe, to happen later, until the last ones take away the picture of how m'yazi blow on the brain, if you want to start playing sports, you can already right now.
Glossary
Synapse- communication between two neurons, or between a neuron, which is another type, demonstrating the transmission of a nerve impulse for additional speech-neurotransmitters of a different nature.
Hippocampus- the area of the brain, which in a short time is remembered for that transformation її on the memory for a long time. In addition, the hippocampus takes care of orientation in space and takes part in the molding of emotions.
prefrontal cortex- Vіddіl measles of the great pіvkul of the brain, which is the anterior part of the frontal chasms. The prefrontal cortex is superficially closely connected with most structures of the brain, and its main function is the control of thoughts and behavior and the regulation of behavior is apparently related to internal motives and plans.
To pump up the m'yazi it is necessary to pull the load. Yoga develops flexibility and helps to relax. Big allow zayvih centimeters on the waist and є one of themselves swedish ways pull up the body and lose weight. Different fitness directions help us to become healthy and healthy, to create an ideal body. We'll stink like an energy bomb and raise our spirits.
For the rest of our achievements, we can develop the brain of a bazhany directly just like that, like a body. Different physical bodies have the right to inject it differently on the body, and on the brain: the skin activates a specific area.
Physical activity to rob us more smartly, to help us to fight against Parkinson's ailment. Tse vіdbuvaєtsya zavdyaki to that, scho shelter, full of sour, hormones and lively speeches, closer to the brain. Everything is as healthy, effective and strong as the heart of that legend.
Vcheni virishili z'yasuvati, on the same zone of the brain they add high-intensity intervals, aerobic and strength training, yoga, as well as other complexes of the right.
Chi є sens prikoryuvatisya chi, navpaki, better spoilnitis? Go to the gym for strength training or do yoga? Keep everything in sight, as you see it again: become more conscious before sleeping with a folding robot, relax and throw fire.
consciouslifenews.com
Pripuschennya about the infusion of specific types of rights to the brain appeared 15 years ago, zavdyaki doslidam on rodents. Vcheni z'yasuvali, scho in mice, yakі actively spun the wheel, molded new neurons in the hippocampus - the area of the brain, which serves as memory. The neurons of the hippocampus were rightly stimulated to release a special protein - brain-derived neurotrophic factor (BDNF), which promotes the development of new neurons. In the next few mice, the memory of the experiment improved, which allowed them to more easily navigate the labyrinth.
Nezabar tse doslіdzhennya was transferred to the people.
In people of a frail age, like aerobics, they had the right to try for a day, their memory has improved. Their blood had a higher level of BDNF protein, and the hippocampal region showed more active recruitment of new neurons.
Visnovok about those that big and aerobic activity help to fight against old perplexity and prevent Alzheimer's disease, becoming a novelty. The search for other methods of treatment and prevention of cognitive impairments was carried out adequately, and there were few unacceptable side effects.
Teresa Liu-Ambrose from the University of British Columbia (Canada) wrote five further and expanded on this topic in her report. Vona wanted to know, on the very same place, the brain was injected with songs right, and she was joking about ways to improve the development of bewilderment in people with cognitive impairments. At the process of work, Teresa Lu-Ambrose was especially hung up on the influx of strength training.
In order to change her idea, Teresa Lu-Ambrose conducted a study on the fate of 86 women with mild cognitive impairment, and she corrected the effect of aerobic rights with strength training. Teresa appreciated their impact on memory and versatility, as they include folding mind processes (mirkuvannya, planning, solving problems and rich tasks).
One group of tested girls for a week was engaged in strength training, while the other group walked with swedish croque, which gave enough excitement. The control group did more stretching.
After six months of training with the members of the groups, they were engaged in strength training and walking, guarding the improvement of the spacious memory - the building of the memory, to sharpen that one’s own place in it.
The skin is rightly small in its positive effects.
The members of the group, who were engaged in strength training, were wary of a significant improvement in their functions. Also, they showed the best results in tests for associative memory, as they sound victorious for communication, which is one by one.
People, who have been aerobically right, have significantly improved their verbal memory, the ability to remember and know the words.
Doslіdzhuvanі, yakі were engaged exclusively in stretching, did not show improvement in the development of memory and vykonavchih functions.
How are the advantages of power training and aerobic training right to fight, what will be, how to unite them?
To solve the problem, Willem Bossers from the University of Groningen (Netherlands) divided 109 people with dementia into three groups. One group went on 30-year walks with swedish croque chotiri razi for a week. The combinatorial group robbed pіvgodinnі pіshі walks dvіchі for tidzhen. In addition, for the day, people from this group came to strength training. The control group had no training.
After nine years, Bozers conducted a complex test, which allowed the participants to overcome the problems in the experiment, ignoring (galvanization) and the speed of processing data. After summarizing the results of the tests, the combination group showed the best results compared to the aerobic and control groups.
From the results of the study, it is possible to grow visnovok, which is not enough for the improvement of cognitive health for people of a frail age just to go for a walk. It is necessary for you to add some strength training to your layout.
The positive effects of training are expanding both in quiet, who have problems, and in healthy adults. After a river experiment with healthy women of a frail age, Teresa Lu-Ambrose showed that she wanted to exercise strength once a day to a significant increase in her functions. and just tonic right did not give such an effect.
Combination of strength training with aerobic and ideal variant, robotic oscillators with vagoy vibrating insulin-like growth factor - 1 (IGF-1) - growth hormone, which is vibrated in the liver. Vіdomy vіdomy with its infusion on the connection between the clitins of the brain and the sprit of new neurons.
In addition, aerobic exercise has the right to promote the production of BDNF protein, and strength training reduces the level of homocysteine - amino acids, the amount of which grows in the brain of summer people, as they suffer from bewilderment.
As you increase your strength and aerobic training, you gain a tight neurobiological cocktail. It’s a pity, until the investigations have not pointed out the triviality of the exuberant effect of training, but to point it out clearly to those who, for the promotion of rosy health, people of a frail age are guilty of training.
The rest of the investigations will show how different people have the right to infuse the development and health of a child. For example, if you want, if the child gets angry, if only for a year, it’s best to let her pass a couple of kilos. Twenty-four hours of walking has an immediate positive effect on the child's respect and function. Big ta dances are about the same infusion. Also, a walk with a swedish croque helps to get angry at the caretakers of hyperactive children with a lack of respect.
Right, if you are orientating the development of any singing skills (for example, coordination of movements), increase your respect. There are a large number of rules that special rights can be foldable for children, especially before tests, or in situations that require caution. However, qi can positively influence the development of concentration in the future.
Maria Chiara Gallotta from the University of Rome (Italy) explained that such games with the folding coordination of movements, like basketball and volleyball, help children to fold the test more quickly, yak require seriousness.
The brain is the head of the brain, which is not only responsible for the coordination of the rukhivs, the regulation of the balance and the m'yazovogo tone. Vin also takes part in the concentration of respect. Vіdpratsyuvannya folded ruhіv aktiviє mozok, yaky, vzaєmodіyuchi z frontal part, pіdvischuє respect.
Moreover, in children who go in for sports, the hippocampus and basal ganglia are larger, lower in inactive children. Dear children. The basal ganglia are a group of structures that play an important role in circulation and goal-directed behavior (transformation of thoughts into action). The stench vzaєmodіyut іz the prefrontal cortex and vplyvayut on respect, gibberish and vykonavchy control, helping people to move between two tasks.
The grown-ups can also take away the grudge from the folded sports clothes. Studies conducted in Germany showed an increase in the basal ganglion contraction after such rights to coordination, as an improvement in balance, synchronization of the hands and arms. The same effect was observed in the case of robots with skeins and sacks.
Have the right to improve the zorovo-spatial processing of information for synchronization, as it is necessary to understand it in the mind. For example, it is possible to estimate the hour at the crossing of the road before the red light lights up.
Further explanation was formulated in studies conducted by Tracy Alloway and Ross Alloway at the University of Pivnichnoi Florida (USA).
Vcheni z'yasuval, scho kakoy a year of such activity, like climbing on trees, balancing on the crossbeam or big barefoot, may have a significant impact on operational memory.
Working memory vydpovida for building up the information in the head and simultaneously manipulating it. You will use the information and refute what is important, ignoring those who cannot be brought to work, as you see at the given moment. Operational memory is practically infused on all your pods.
What is so special about climbing on trees or balancing on the crossbeam? Researchers have shown that only a combination of two different activities gives positive results. Offensive options at times include a little proprioception (seemingly the stands of the parts of the body of the body are one and the same in space).
One more element is also to blame - rozrahunok vіdstanі to the point of attack, navigation or moving in space. It is right to give a positive effect, in which it is necessary to collapse and understand at once, where and how to work.
One of the remaining fashionable sports trends is (HIIT), which includes drawing on the right with high and low intensity of effort. These short training sessions give the same perevag, as well as the most important trials of employment.
Interval training has its own advantage: short bursts of activity reduce hunger a little.
To protest the injection of interval training on appetite, students from the University of Western Australia were asked to transcendental vaga take part in the experiment. Vcheni asked for the last stretch three days ride a bike for 30 hvilin. The intensity of training is small but very different. On the fourth day, the samples were tested.
Z'yasuvalosya, scho wrote itself intensive training And for an hour before bedtime, people were less than great. More than that, their appetite at the onset of the day is two times smaller compared to the days after training with a dead intensity and after the day of recovery.
One explanation of this phenomenon is that the physicists have the right to reduce the level of ghrelin - the hormone of hunger. Vіn vіdpovіdaє for povіdomlennya z hypothalamus - ієyu part of the brain, yak reguliє vіdchutya sitosі and vіdomlyає, if the tube is empty. The slug is reminiscent, the heating of the green is pinned down, it feels like hunger. After high-intensity training of rіven ghrelin in the organism of the lowest.
Otzzhe, scho varto remember іz tsієї masi doslіdzhen tim, who wants to pump the brain for help of physical rights?
