Sour cream is a sour-milk product that is used as a supplement to sour-milk fermentation from sourdough and tops. I’ll name mine by omitting the cob brewing in domestic minds. A handful of milk (the upper ball), which was standing, was angered, and then with a spoon or a wine-glass they swept away (took) that ball, which was known under the tops. Same tse and sour cream is a savory high-life product.
Sour cream can be divided according to different signs, for example, according to the method of fermentation:
This product can also be added for a hundred percent fat: 10%, 15%, 20%, 25%, 30%, 35%, 40%. The more fat, the more calories.
Preparation of natural sour cream is made from special starter cultures and pasteurized tops. In the process of fermentation, that ripening of the product is allowed to take away speech, so that the body can absorb it better, lower great milk. At the warehouse of sour cream there is a full milk protein, fats, which are easily acquired, amino acids necessary for the body, milk zucr. They have a lot of vitamins (A, C, E, PP) and microelements (zalizo, phosphorus, calcium and other).
The process of lactic fermentation ensures safe probiotic injection, the shards appear in new microorganism to adhere to the growth of the coryne intestinal microflora and її development, to embed on the bacteria, to provoke rot.
For people who may have problems with etching and filthy appetite, sour cream is a good option, for that it’s already a living thing, to take revenge on rich fat. Vykoristovuetsya in a special meal in case of deficiencies and waste to the body.
Vzhivannya tsgogo product good signified on the robotic m'yazіv and rozumovoї activity. It is also necessary in the first half of the day, so that in the afternoon of the year it is necessary to spray the liver overwhelm and for the manifestation of the pathology of this organ, it is not possible to provoke a zagostrennya.
Warehouse 100 g of low-fat sour cream can be added to the table.
| stock | Vmist at 100 g |
|---|---|
| 78.1 g | |
| Ash | 0.7 g |
| 7.1 g | |
| 3.5 g | |
| 10.6 g | |
| Vitamins | |
| Retinol () | 88 mcg |
| Alpha Tocopherol () | 0.3 mg |
| Tiamin () | 0.04 mg |
| Riboflavin () | 0.12 mg |
| Niacin () | 0.07 mg |
| Pyridoxine () | 0.02 mg |
| Cyanocobalamin () | 0.42 mcg |
| Calciferol () | 0.2 µg |
| Holin() | 19.2 mg |
| Folic acid () | 11 mcg |
| Ascorbic acid () | 0.9 mg |
| Phyloquinone () | 0.5 mcg |
| Minerals | |
| 71 mg | |
| 141 mg | |
| 71 mg | |
| 212 mg | |
| 10 mg | |
| 0.07 mg | |
| 3.1 mcg | |
| 0.5 mg | |
| 16 mcg | |
In yakіsnіy smetаnі vishchogo ґatunku it is not guilty of buti third-party tastes and smells, grains of fat and protein. It looks glossy, the consistency is uniform and quite thick. The product of the first grade may have a less dense consistency, may have a slight fodder taste and a little sour relish.
In preparations for GOST, sour cream can be reduced to less than an apex and that special sourdough. At any time, it’s not to blame for any additives, the virobnik only has the right to write “sour cream” on the packaging. For the presence of additives in the product, for example, emulsifiers and stabilizers, you can call the name “sweeping product” or “sour cream”. So name it, what is in the package of the dairy product.
Confirmation of the viscosity of sour cream є її temperature is taken into account and the term of applicability. The more є in the product of various additives, like sour cream, nothing can be drunk (stabilizers, thick whites), the more important will be the temperature of the savings (no more than +20 ° C) and the more term of applicability (14-30 days). ). Natural sour cream is fresh in an airtight container with a packaging stretch of 5-7 db and in a non-hermetic, ale closed package - up to 72 years. For whom the temperature of storage is +2 - +6 ° С.
How can you know what is in the package - a sour cream product or sour cream? Zrobiti tse is not difficult. For this, you can win a sprat of methods.
How much is needed and is it possible to eat sour cream, to take away the melancholy from it? The primed biological norm is 6.5 kilograms per river. As a matter of fact, you can calculate the average rate of survival for doba - close to 20 grams. However, the number can be approximated, so that for a more accurate indicator, impersonal factors are added: the balance of the diet, the real energy consumption of the body, the mass of the body, the weight, to become that іnshi. To that norm of a spozhivannya whether a product needs to be rozrokhovuvati _individually.
Of course, women need less sour cream, while men need less sour cream, due to the nature of such cases of high ambitions. Sour cream with a high fat content needs to be less equal to a product with a low fat content. Leather can determine its norm individually.
Sour cream in culinary vikoristovuєtsya at the warehouse of various herbs, like a hedgehog. Someone who loves to eat sour cream with syrup. Also, this fermented milk product can be used with fruits, jams, honey, vegetables, added like in others, and in the first season, on the basis of yoga, prepare sweets, mousse, sauces, seasonings, spicy, savory desserts.
As soon as you need to whip sour cream, add a Syrian egg white to it - and a wonderful cream is ready.
In the mustache spring salads it is necessary to put not mayonnaise, but sour cream itself. Zapikayuchi be-like grass in the oven, take sour cream - such a zha will be korisnoy for health.
I already have a lot of recipes with sour cream, so we don’t need to worry about them. This product is added to borscht, hodgepodge, rose salt, soup, okroshka. With it, they eat dumplings, mlints, pancakes, syrniki, dumplings, and cabbage rolls. With sour cream they seal and stew fish, meat, vegetables, prepare puddings and casseroles, add to the dough. Even more delicious and simple grass - young boiled potatoes with sour cream and fresh crop.
A bottle of sour cream with zukr to relieve tightness and depression, in addition to removing stress from the pain. That is why you have been nervous and overwhelmed, try this one, and the result will be reversed. For bajannya tsukor can be replaced with honey.
Sour cream is widely whipped folk medicine. By living with orphan carrots, you can improve the zir and increase the resistance of the body to other infections. This sour-milk product is a miracle zasіb for increasing and increasing the potency of people.
Fatty sour cream will come to the rescue in case of sleepy opikah - to help you take the chervoninnya, liver, calm the skin. In times of easy opіku, if there are no more bulbs on the skin, it is clear to apply the following sumish to the varto: 2 tbsp. spoons of sour cream 1 spoon of sonyashnikov's oil and egg yolk. Put a gauze bandage over it, as it is necessary to wash it 1 time for extraction.
Sour cream is a miracle antidepressant, it will help to improve your mood.
Regularly living sour cream can significantly improve memory. Tilki її 100 gr. є 25% of the additional norm of choline - speech, which stimulates the work of the brain, which promotes intellectual well-being, evokes memory. Choline is pleasantly injected into the development of the fetal brain, and this product is especially suitable for implantation in the fetus.
In women who live in sour cream, the menopause is coming sooner. All that, before the її warehouse, enter the mid, as I take the fate of the vibrated women's state hormones.
Zavdyaki its fat content, this product helps to absorb fat-producing vitamins that are consumed in the body.
Since ancient times, sour cream has been victorious, like cosmetic zasib, as if to fill the skin with brown, lively speeches, calm down, sound pori, smooth out wrinkles and vidbility. Vaughn є warehouse rich creams and cosmetic masks for whatever type of shkir. Whiskers of sour cream while taking a bath will make the body velvety and lower.
Sour cream does not close the pores, why the veil can go wild. Acids, which are found in it, destroy the protein bond between the dead clitins, as they grow and give the young clitins the opportunity to shine.
Sour cream is a dietary product that allows you to reduce pickling. Dietologists say that it is friendly, having poured into the shlunkovu secretory activity. Cey sour-milk virus can be used in cases of viral ailment and colitis.
Rich in the world of dietitians for shudnennya to please sour cream diet. The cream of the change of the vagary won't help to normalize the exchange of speeches, to bring out the homeland from the body, to improve the activity of the organs of etching. Such diets last for 2-3 days, stretching them out during the day it is necessary to take in 400 gr. sour cream 20-30% fat. Take it as needed in 3 years for 5 doses. It’s better to eat with a small kavoi spoon - it’s a little bit spicy so come swidshe. At breaks between meals, it is necessary to drink nasty herbs, no more than 2 bottles for production. For the help of such a diet, you can throw off about 3 kilograms. After such a diet, it is necessary to work for a month, break it. Obviously, I don’t want to look like sour cream, but turn to a great diet of eating.
Don’t forget that there is a contraindication to such a diet - it’s not for people with serious health problems and professional athletes. Bring melancholy to people who are ill, to those who administer a polypshenny hormonal background and help to rehabilitate quickly after being ill.
Even though you don’t have much confidence in store-bought sour cream, you can cook it yourself at home. For whom it is necessary to take natural cow's milk. Dochekatisya yogo sourness, or break the sourdough starter, for which reason sour cream (more thickly) is already prepared, or sour milk in a small quantity. It is necessary to put the whole thing into the miner and see, the docks made on the top of the top do not become homemade sour cream. So it is impossible to take the product from a great quantity, a little enough for small household needs.
To take good sour cream, it is necessary to ensure the following recommendations:
ContraindicationSour cream is a fat product. In її warehousing є cholesterol, to this product it is not possible to harm patients with ailments of the heart-vascular system, with diabetes and to persons who want to lose weight.
With supra-world and systematic introduction of a sour-milk product, the exchange of fats can be disrupted, after which there is an increase in the desire for chewing mikhur that cookie. Rizik grows, as if sour cream is regularly eaten with bread, potatoes and cereals.
Sour cream is a brown, savory and versatile product that allows the urinating taste of borscht, soups and hot herbs, and it is used to cook various desserts. Sour cream miraculously replaces mayonnaise, with the death of the living, do not zip the figure. Zhzhte tsyu old-fashioned word'yansk grass and be healthy forever!
Sour cream is among the most favorite products of the inhabitants of Northern Europe, and may sound the same in all peoples. Yogo pozhennya pulls on the method of preparation - zmіtati, or znіmati vershoks. Corisne dominance of sour cream is one of the reasons, because it is a product present in the diet of people.
For the mucosal-intestinal tract of a grown-up person, sour cream is korisnish, the lower end product is milk. It is within the reach of the fact that lactate bifidobacteria metabolize milk protein, breaking down yoga.
In case of mischievous etching correct living sour cream improves the secretory function of the slug. The processes of rotting in the intestines tend to the probiotic powers of authority, and they become more self-perceived. In case of deficiency, the self-sustained production of vitamins develops, the body is filled with words that are brown for hematopoiesis, and for the sake of their natural call.
Sour cream delivers vitamin A, a kind of thickening of the brushes, positively pouring into the skin, boosting the immune system and improving the zir.
It is necessary for children, shards in fatty acids and carbohydrates, which provide the body with energy. Ce and krinitsya calcium, which is necessary for the bone tissue. Lactose and vitamin D improve the assimilation of the mineral. Retinol and tocopherol improve immunity.
If you want the product to be removed from the top, if you have diabetes, the scales help to stabilize and improve the level of glucose, improve the exchange processes.
It is a thought that sour cream is corny for people, more it promotes potency. The reason for this is the easy acquisition of proteins, which absorb the production of amino acids, which regulate biological processes, including sexual activity. Proteins are a life-giving material for m'azovoy fabrics.
Sour cream is korisna and for women to support reproductive function. So, in case of lack of retinol, problems are blamed on the present or the excess of vaginess. This element also protects against cervical cancer and milk infections.
Vykoristovuyut sour cream from a cosmetologist. All parts of the components of masks for skins, hair. Oily varieties of zavdyakovy podvischennomu lipidiv usuvayut dryness, saturate the epidermis with water and dry out. Vitamins A, E revitalize the dermis, and lactic acid relieves hyperpigmentation.
Sour cream has rich fat, which increases the risk of atherosclerosis. The fat content of 18% creates an interest in chewing mіkhur, liver.
Do not recommend often їsti acidified tops of high calorie content to people who are completely slender. Maliciousness leads to destruction of metabolism, pathology of the heart and blood vessels. W zayva vaga the potency decreases and the quality of sperm decreases.
Children, pregnant women, we give sour cream only store-bought, and not from the market;
Food, like korisna sour cream, is looked at from the position of freshness. At the end of the term, it is possible to save a break, yogo signs - nudota, vomit, rise in temperature, rare stilts, rings.
Although sour cream is considered a probiotic product, it is not possible to rely on it in case of dysbacteria: it is unknown, skilki brown organisms swallow to the intestines. Pharmaceutical preparations for lactose with bifidobacteria bring great melancholy.
Dietary eating is allowed only low-fat varieties sour cream - up to 15%. The fermented milk product is well acquired by the body, so it is included in the menu of ailments in case of various illnesses.
Rozroblenі that "zmetani" diet. Shudnennya reach for the balance of normalization of intestinal microflora and yoga work. From the body to be introduced too much water. Ale for this vicorist sour cream of reduced fat content. The one who tried the diet, it seems, that in 2-3 days Ide 2 kg.
The best for health people call bio-creamers. Її ferment with leaven and enrich with probiotic cultures - bifidobacteria. Cі microorganisms reduce the over-corrosion of їzhi, reduce the intake of forces, absorb the elimination of toxins.
The calorie content of sour cream should be stored in fat content. Її classify as follows:
The more lipids, the more calories and the more risks for the human body:
Smut contraindication - allergy to components of cow's milk. But not everything is clear here. In some cases, with common or frequent lactose intolerance, sour cream replaces milk in the diet, the shards of milk zukor have turned into acid, so that the body is easier to take. If the hyperreaction leads to protein (casein), then it is recommended to include it in the diet.
The children's menu has sour cream every day until 2-3 years old, and then it is introduced carefully before the diet, starting with a fat content of 10%. Giving її not in clean looking, and at the warehouse of herbs, salads, borscht, with cheese. Until this century, the best child's tops, low-fat natural yogurt.
For the sake of protection, the drug is used in case of pathologies of the liver and zhovchny mіkhur, the cardiovascular system.
In the form of sour cream, they are used for gastritis due to increased acidity and a flaccid tube. Other exchanges of food cost the fat content and the size of the portion.
Sour cream, like a dzherelo calcium - the basis of bone tissue - prevents osteoporosis and tooth loss, which is important for women during this period. The product is delivered to the body with proteins, which are easily absorbed, increase appetite, and provide probiotics.
The fat content of sour cream on the menu is breastfeeding, and vaginal women are not guilty of exceeding 15%. In a different way, a child, like being on a milky way, suffers from damage to etching: his enzymatic system is not ready to process such a folding hedgehog. In the form of fatty sour cream, the vagina is gaining weight in kilograms, which threatens with complications - preeclampsia, increased blood pressure, and so on.
The fermented milk product should be introduced into the diet of women who are aged not earlier than in seven days after the fall, and even more carefully, by teaspoon in the first and other times. The recommended portion is about 20 g per day (2 teas or 1 tablespoon).
It is not necessary to act in the form of sour cream, the shards will not take revenge on the vitamin-mineral complex, which is necessary for the normal functioning of the organs of the prosecutor's office and systems. The chemical storage of the product with a fat content of 15% is indicated in the tables.
Representations here are vitamin D (0.7%), ascorbic acid (0.4%), beta-carotene (0.8%). Є also:
Behind the table of the availability of products, which is the sour cream of the rationed food, sour cream is summed up like this:
Others are allowed.
Sour cream is korisno like dressing to salads from carrots and tomatoes. Citizens stverzhuyut, scho such a friend is clearly roaring exuberant power of all components: the first one gets immunity, the other gets prophylaxis cancerous diseases. Inclusion of sour cream before the diet, especially in meals with honey, helps to restore strength, relieve stress, show depression.
Vykorivuyut sour cream pіznіshe yak 10 days from the moment of release. Chim is an older product, while there are fewer lactic acid bacteria and vitamins, and there is a greater risk of destruction.
Sour cream is taken away from the refrigerator. At room temperature, freshness is consumed for a few years. The crucible utensils for protection are used to put clay glechik out of the krishkoy. Earlier, the gentlemen there lowered the small piece of tsukra.
In order not to savor the taste of the product, the following rules are applied:
As if in the form of a wild masi, a sirovatka is cremated, it is more swishy. This is a sign that the term saves the spill.
Zgіdno with GOSTs, sour cream from open packaging will live for 72 years. Closed sour cream is saved up to 30 decibels.
Deyakі gentlemen put sour cream in the freezer. But it’s impossible to work, shards of consistency and relish after freezing change, measles change.
Whereas earlier nutrition was less than relish, then with the development of grub technologies, a natural product in the form of food begins to be revived. Axis of the main signs of spravzhny sour cream:
When buying, pay attention to the last terms of sale (safety), as obov'yazkovo are indicated on the packaging. In the same place, you can find information about the virobnik with information about contact details.
Add sour cream like sauce to the first and other herbs. Traditionally ce borscht, pancakes, dumplings, mlints, pigeons, casseroles. The best companion of fresh vegetables, meat, especially chicken, rancid, ribeye. Sour cream adds to the taste of mushrooms.
Zbitiy iz tsukrom fermented milk product replaces cream for homemade cakes, honey cakes, fresh and baked fruits. In the Baltic states, it was decided to fill it with sedentary snacks. Mayonnaise-smetan sauces are suitable for Christmas and everyday salads.
Sour cream, without a doubt, is important for the diet of a person. If you don’t trust store products, you prepare them independently. It’s not easy to make it with special starter cultures, which are sold at supermarkets.
Sour cream is loved by someone because of its wonderful taste and lower consistency. This product is made from pasteurized tops, vicarious special starter cultures. For virobnitstva zastosovuetsya naturally Nezbiran milk. But not everyone knows what is the calorie content of sour cream 20% fat.
The product of vitamin enrichment is A, B, D, H, C. Some of the mineral resources have phosphorus, sodium, and salt. Sour cream contains proteins, fats and carbohydrates. The product includes saccharides, organic and fatty acids. Yogo melancholy is due to the presence of lactic acid bacteria.
Sour cream is easily acquired by the herbal tract of a person. Under the hour of preparation, the structure of milk proteins changes, which also positively affects the body's work.
Bagatma buys 20% sour cream. Calorie content, including protein, fat in them is normal, which allows you to include the product in the diet of the skin person. 100 g of the product has:
As can be seen from the warehouse, even a brown fermented milk product is sour cream. Calorie content per 100 g of 20% fat becomes 206 kcal. If you want to get the drug used in a dead population, it will bring more harm to the body.
It is important to know not only the calorie content of sour cream 20% fat, ale її crooks of authority, yakі i zrobyli product flooring popular and demanded:
If you want the calorie content of sour cream with 20% fat content to be on the average level, not everyone can live it. If it is impossible to include the whole product in the diet?
The product is indispensable in cooking. Vіn to serve as a miracle addition to a variety of їzhi: dumplings, golutsіv, mlintsіv. Instead of mayonnaise, sauce and fillings, rich people vikoristovuetsya sour cream itself 20% medium fat content. The calorie content of which product is suitable, obviously, not for everyone.
The product vikoristovuetsya for pickling meat and ribi and salad dressings. Sour cream is considered a brown and savory product. Until then, the whole price is available. If you live in її in pomirnіy kіlkostі, then from the drive of zayvih calories not varto turbuvatisya.
Sour cream 20% fat is considered the leader among the most popular fermented milk products. The reason for this is the best spіvvіdnoshnja tsіni, yakosti and fatness. In gastronomy, the product is used for cooking fresh herbs, including light spring salads, enriched with necessary vitamins. Add sour cream at borscht.
Porivnyanni with mayonnaise, which is important to make shkidlivim (especially when you go about the store product), sour cream is korisnish. Її to delight vicorists for an hour of baking in the oven, so how to thrive whether the grass is lower and savory.
Sour cream miracle pidide for dressing light salads with green cibulae, radishes, cucumbers and tomatoes. And if you cook classic stravia, for example, olive oil, it’s better to mix it with mayonnaise in the same quantities. The sauce before the salad becomes lower and less hospitable, which suits rich people.
It is important for buyers to look at the information on the etiquette before the arrivals. “Sour cream” is written on the packaging, but not the next thing you need to know about the warehouse: there are tops/milk and lactic acid bacteria.
It is necessary to correct the term of appurtenance. Even though it is trivaly, such a product is processed by aggressive thermal methods, it lacks few valuable components.
Before speech, it is better to choose a jar / packaging, which is found in the depths of a supermarket window, and even there, as a rule, fresh products are sold. Fresh sour cream with brown salmon, as if to live in the world.
Sour cream is not a fermented milk product, it can be used in the fermentation of special sourdough and tops. This product can be of different fat content, from 10 to 58% fat content, the most requested is sour cream 20-25% fat content, if in the plan chemical warehouse i coristi nikrashim i akіsnim є product 40% fat content.
Sour cream has a lot of white color and a thick texture, everything should be left in fat content, and even more fat, it will be a thicker product. In Russia, from long ago, they said that in good sour cream "as much as a spoon is worth it", they themselves liked to put that other strain in borscht.
Most people love sour cream in Russia, Moldova, Ukraine, Belarus and other lands of Northern Europe, especially in other lands, but there it is sold under the name "thick tops" and not koristuetsya such a fierce popularity, like in the krains of the SND SRSR.
Regardless of those that sour cream is not a dietary product and you can make your mother fat, it’s still too bad. Only a mother needs to be on the verge, that the product can be even of a high quality, even if a lot of pickers often don’t use it as a simple rule. How to know, what is sour cream? Just flipping the terms of applicability, as if the wine is bigger than tyzhnya, then, singly, in the process of preparing the sourdough itself, preservatives were added to it, as if helping to continue the “life” of the product.
You can also marvel at the color and thickness of the product, wine is not to blame for the mother of a gray or zhovtuvaty odtinka, is not guilty of something rare and fresh for relish.
Tse sche navіt not all korisnі skladovі, yakі mіstjatsya smetаnі. If it is not a nasty product and є yogo at normal doses, then zavoi vaga if not, then energy and healthy blush will appear. And the stars of the faceless vitamins of the group B and the great amount of calcium, the brushes will be minty, hairy, skin and nails healthy and beautiful.
How to choose sour cream?
First, sour cream appeared itself in Russia, and not long ago it became popular on the territory of the other countries of the world. There are no exact reports about “pershuo” sour cream, but there are still descriptions of how this product was previously prepared.
Milk was placed in earthenware dishes, this material itself helped to absorb all the fat and color of speech in the product, so that it did not fade and was not oxidized by stretching for a three-hour hour. They didn’t close the vessel, they ate up the bacteria until they were small, as if they had sown the leaven process. After an hour, the whole milk mass was divided into two parts: the upper part (larger fat) was sour cream, and the lower part was sour milk. The upper ball was “scrambled” from the judge, who named the product. After that, they cooled the yoga, and then they lived it in the middle for eating.
Its popularity in other parts of Europe smetana nabula only before the Great Hour Vytchiznyanoi war. Itself in this zhahlivyy and foldable for the greater country period, sour cream has gained its rightful popularity. Viyskovi z іnshih kraїn (among them those from Nіmechchini) tried a sour-milk product, which added to the taste through its richness and high calorie content. After the war, everyone called yogo "Russian tops" and they prepared it already on the territory of their Batkivshchyna. Wanting to designate a varto, that such a demand, like that of the bulk of the SRSR, sour cream on the territory of Europe did not come up.
Sour cream is a unique product, which is an indication for eating for all people. This product may not be counter-indicated, as it would have been incited by these other people. Why is brown tsey a fermented milk product? The axis of only deaky korisn_ of power that is shown before zastosuvannya sour cream:
As you can see, sour cream is a truly unique product, it is important to remember that Russian women were so beautiful and healthy for the great sweetness of sour cream. But all the same, it’s its own contraindications before squeezing into this product:
Sour cream is unique, because it is, perhaps, a universal product on the table, which can be eaten with a fresh look or after thermal processing, and also added to the fire. It is ideal to eat with meat herbs, side dishes, fish herbs, desserts and drink water, you can add salt and add zukor to it, honey and jam. Is it really a unique product?
Sour cream
Sour cream - a fermented milk product that is fermented from the tops of the fermentation with pure cultures of lactic acid bacteria.
100 gr product has sour cream:
proteins - 2.7 g
fat - 10 g
in carbohydrates - 3.9 g
Calorie content: 119 kcal
Sing along with sour cream garna white women's shkiri, foreigners call it Russian tops, and borscht, dumplings and salads cannot be taken without it. Sour cream is one of the highest fermented milk products.Sour cream is used for the secretory activity of the sluice, tobto for activity, which sprays etching. Vaughn beneficially pours into the secretory function of the intestines and the intestines, and the body easily conquers it. The reason for this is that after an hour of ripening that fermentation of sour cream, speeches are established in it, as if the body of a person has already won it well.
Low-fat sour cream is a dietary product. Aje wine is easily absorbed by the body. To that it is worthy to children, to people of a frail age, and also to those who are inspired after a long time of illness.
With the help of low-fat sour cream, the liver will be healthy. However, varto vrakhovuvaty, if you have a problem in the work of an important organ, then rather use sour cream, replace it, for example, with low-fat yogurt.
Sour cream improves memory. Aja in 100 g of the product is a quarter of the additional norm of choline. This vitamin supports the work of the brain, cherishes the memory of that intellectual vitality of a person. It is especially important to implant cholin vaginitis, so that the fetal brain develops in full.
Sour cream helps to prevent menopause. All on the right in midi, as it is necessary for the vibration of female state hormones. After 35 years, women are recommended to include sour cream in their diet.
Sour cream helps with sony opikakh. Because rich in calcium, phosphorus and fluorine. Micronutrients are included in the warehouse of puddles of pH, as a help in sleepy opia. It’s better to beat low-fat sour cream, to that fat at the same time covers the skin with micro-fluff, not giving it a breath, you can help it to burn.
I think that bagat sour cream has calcium and sour cream, but it’s worth mentioning that in order to take the necessary amount of calcium, it’s necessary to take 1 kg 300 g of sour cream every day - few people can boast of such an appetite ohm.
As it seems, borscht and vareniki do not sour with sour cream.
Vitamins:
Vitamin A 65 mcg
vitamin B2 0.1 mg
vitamin B9 8.5 mcg
vitamin D 0.2 mcg
vitamin E 0.3 mg
vitamin H 3.6 mcg
choline 124 mgPhosphorus 62 mg
chlorine 61 mg
zinc 0.24 mg
mid 20 mcg
selenium 0.3 mcg
fluorine 14 mcg
cobalt 0.3 mcg
