We get caught up in such a way that life stands before us in gray color. A lot of things begin to feel like they’re out of control, and everything that happens feels crazy and out of control. The joy of life is consumed by the singing world and the guilt of what in psychology is called apathy. Life no longer becomes interesting.
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It is immediately clear that understanding the sense of life is necessary theoretically and too respectfully that we create the sense of our own life. And it is important that, having spent the remains of those that we have long and painstakingly created, we are confronted with the absolute unknown.
Well, briefly the reasons for spending interest in life:
It is respectful that we have named the reasons that are of a social nature. But they can also be used to explain the waste of interest in life.
Most often, apathy is merely a clinical symptom. Sometimes it is a negative symptom, but sometimes it is a legacy of somatic disorders and neurological illnesses. Apathy can also be side effect when taking antipsychotics
To eliminate concerns on the side of physical health, people need to clearly define the period when they feel that their life is becoming boring. Also, apathy is a symptom of strong, and sometimes total, indolence to the point where one becomes aware of the loss of interest and the desire to do something.
And at the same time, apathy is a way to protect the psyche from severe and chronic stress.
Stress takes away a lot of mental resources. At the end of the day nervous system triggers an “emergency galvanization”, which protects people from residual emotional distress.
However, apathy is of a “normative” nature. Most often, changes in periods of life, transitional and crisis periods are accompanied by a loss of interest in life. In principle, it’s normal. To get your butt on the right side, try to tell your fortune at 14-16 rocks.
Small 1 - Loss of interest in life as a teenager - one of the normal reactions to changes in life stages.
This period is the hour of leaving childhood and the hour of not entering grown up in life- A unique crisis period that is accompanied by a loss of interest in what was valuable before and try to find those that can bring you closer to the world of adulthood, try to find a new “sense of life.”
Those same ones will appear later. However, in each case the intensity of the “unease” increases. Such troubled periods can occur in a person’s life at 25, 30, 45 years of age and indicate entry into active adult life, development in social terms (career) and the period of evaluation of one’s achievements yen.
It is not too late for the foolishness of life to have a destructive character - sometimes it is better to say goodbye to the old and clear the place for the new.
And if there is less satisfaction with the skin stages, then we are more likely to experience depression and apathy. A great role here is played by motivation and self-esteem (div.). A person who considers himself the king of the world, but who has not woken up to social gatherings is more likely to appear between deep apathy, but a person who has convinced himself that he can achieve a lot of things.
At the same time, don’t worry about it, everything will “go through” by itself. It doesn’t happen that way. It is necessary to actively joke around and try those that seem to add value. Evidence shows that speech can be absolutely “insignificant” for people.
As a butt, I will draw an example from practice: a man of 32 rocks, a successful transfer of spending the “color of life”, wanting to objectively evaluate the color of his life, which is richly above average. The problem is that you have become confused by the jokes of a new you. Suddenly, a parachutist instructor appeared in the group with him, who showed up as a newcomer. The blow with the parachute became this strong incentive, showing that life does not stop at us. Two years later, a psychologist who worked with this group, discovered that the new “parachutist” had immigrated and graduated from the CMS with parachute sports.
Small 2 - In order to get out of the state of apathy, try new things enough, give up new emotions.
Otherwise, the reason for losing interest in life is permanent stress, psychological stress and chronic fatigue. Every time we make the right decisions, a vicious stake breaks out, which takes away our resources. However, not everyone can simply accept the factors that they respect.
In such situations, become an important assistant psychotherapeutic groups, focused on the awakening of one’s strengths and self-discovery. Sometimes it is enough for us to provide ourselves with some nutrition in order to better understand our “I” and begin to respect those who are truly dear to us.
And, melodiously, the greatest joy is to find help from your family. I myself am the greatest psychotherapist. Helping your children, allowing more sleep and simple dialogues with a young woman, if you don’t want to become a new life guide, then I would like to help you survive an important period of apathy with minimal expenses for your mental resources.
As we have already noticed, apathy is often the tip of the iceberg. Under the mask of buoyancy there is deep dissatisfaction with life and depression, which require correction.
Loss of interest in life, deprived of love (as well as any other psychological symptom) can lead to serious problems, the numbers are also somatic.
Apathy can lead to asthenia - chronic wear and tear, a feeling of ever-increasing weariness and lack of freedom in life. Asthenia can be masked by neurotic manifestations and somatic symptoms, among which are often:
Moreover, the absence of a respectful “nudge” posture can cause suicidal attempts. Especially when people find themselves in an objectively difficult situation (for example, the marriage of money for normal family security).
Among other problems we see are apathy, such as aggressive behavior and various drug addictions. Unfortunately, the loss of interest in life can often lead to alcoholism, and in its worst forms. Domestic violence and aggressiveness may grow.
We trust that your life is again full of meanings, people and meanings!
Physician-psychologist Borisov O. B.
Nutrition for a psychologist:
Good afternoon.
My problem lies with the future. It’s been almost 8 years since I’ve lost interest in life and am in a state of passive depression. It all started because I didn’t manage to join the institute the first time, but instead I decided to earn money for another job. It was the failure of my dreams, I put too much on the price at that moment. My world was called then. If I did do it, then I no longer felt any interest before the beginning, which I literally lived before. When I found it, then through the lack of interest, the beginning began to give me great success, problems with discipline began, I often went to sleep, because I simply could not stop myself from getting up, and in the meantime I missed the whole day to occupy . Previously, I could leave home early and come late in the evening, being at school for the first time, and then at the institute, now I have become a real homebody. At a minimum, I was regularly late and was immediately looking for the best way to leave the institute before getting married. At the very least, I stopped leaving the house. I didn’t want to go out anywhere, I wasn’t comfortable with the thought of having to deprive the quiet warmth of the walls. Dim became familiar with me as my fortress, as my scallop, as my husk. When I thought about going out into the street to go somewhere, for example, before the same institute, I began to feel discomfort and a little bit of fear. I didn’t want to leave my dry shell. In addition, as a logical continuation of what has already been described, problems with success began. The simplest tasks cried out in my confusion. I couldn't concentrate on anything. It was important for me to sit down and start working and quit. The fear of failure through failure has firmly settled in me. I had put in a lot of effort, I had worked so hard for this, I was already tired and I couldn’t even get it done. Now I didn’t want to stress myself over anything at all, I didn’t want to invest myself in the daily routine. I already have a dubious confession that I put my soul and a lot of strength into the right and broke down. And the whole thing is so deep in me that I didn’t want to repeat it and I didn’t want to worry about anything. Since I used to live by my habits, I liked spending whole days at the institute, hanging out with friends, now my new life has become a real torment for me, I didn’t want to leave the house for the last time, I didn’t want anything to do go, don't bother with anyone.
This attitude, this apathy, this closeness to life has been troubling us for 8 years now. I still can’t bring myself to leave the house. So, you have to go to work, but that’s not necessary. I can’t just pick up, pick up and go somewhere else. Or I can, but ce varte meni not human zusil. I can wear myself out all day from early morning until late at night by simply getting ready and going to the store! From time to time I still pick it up and start going regularly, for example, to the theater or museum. But all the same, it’s difficult for me to collect things, I’m always going to sleep, I’m afraid to leave for a long time.
Another problem lies in the fact that I have ceased to sense the savor of life. I have learned how to embrace joy and reject contentment from life! For example, I already love theater and exhibitions, but I don’t feel much passion and emotion from them. I have entered every sphere of life and do not feel emotions! I am alive like a sheep, built only on physical ruins, but absolutely empty in the middle. I live in this quiet, seemingly desolate state, oppression and apathy that are already too many fates. It happens a little better and I never come back to life, I have a new sense of purpose and purpose, but I quickly burn out and have a new craving for pointless sleep. I have no daily goals, no daily worries, no reasons to get up. I don’t want anything. Previously, I lived, I was burning, I was running through everything, I was experiencing a lot, I was active. Now I can spend the whole day on the couch, staring stupidly at the computer monitor. It seems to me that in the depths of my soul I have lost that pain for not being necessary and I am now afraid to set goals for myself, afraid of what I want, for I am afraid to lose again and try again, even if I have lost hopes.
I’ve finished everything completely, but I don’t know how to get out of this. I will be very helpful in helping you!
Hello, Darino.
You wrote quite an emotional message. To write such a sheet, to analyze everything in such detail and viklasti - it required spiritual strength. It is important to note that your life is still the same, and you are working hard for the sake of what is valuable to you, and the need for what you require.
You really understand a lot. But what you understand, you are still not prompted to re-evaluate your choice, your decision to the point that your pain appears, in connection with what you have begun to experience for yourself... perhaps, hopeless, unfulfilling, weak, bad, useless, unnecessary, etc. etc.
Your pain is so “deeply seeded” for two mutually reinforcing reasons:
1) Your world failed at the entry only to the one you felt all your meanings were in whose need, in whose success you entered. Thus, the word “entry to the institution” is the only measure of both your value and the value of life.
And the axis was failure, and all meanings collapsed... And as if there were no others, there are no more. There are a number of other meanings besides any social success (in your case it is associated with entering the institute for the first time), and it is one of the main factors in your being stuck in the “non-life” - for yourself It's not valuable. You think of the value of only one thing for yourself, as you think of a number of monstrous mercenaries.
2) You don’t dare to get involved with these painful experiences. In what way will you happen to meet with imperious insignificance. Even if you value yourself only for what you have (for the sake of this achievement), but you don’t have any value for yourself.
However, it is true that it is important to deal with such experiences one by one, and we will not always find the courage and strength at work. But still, in order to stop running out of hope and snatching live bait, it is necessary to become violent towards yourself. Living with a psychologist makes it much easier (unfortunately, it’s difficult for a lister).
Believe that life, as it gives you its voice, is more important to you.
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Anhedonia is the true scourge of modernity!
U Ancient Greece Two philosophical schools have been founded that focus on the contentment and abundance of suffering: hedonism and epicuracy. However, in our time, most people are sicker before the end: there is no joy in life. What is anhedonia and how to fight it? How to turn emotions?
Anhedonia is a specific disorder of the emotional sphere, which is characterized by loss of joy, lack of satisfaction with love, and decreased motivation to withdraw positive emotions. A person with this diagnosis has no good or bad days, but there is a smell of gray, gloom, and joylessness.
Most often this diagnosis is given to unsuccessful and unfriendly people. Enter a closed circle: failing to provoke feelings of inferiority, lack of self-esteem, people limit contacts with those who are absent (specialists and workers), fearing that they will soon recognize a fiasco, and through this they do not take away new benefits duh, not growing, not developing. Having encountered such a situation again, he repeats the previous remarks.
Anhedonia – lack of success and satisfaction. Today we see the following forms of illness:
There is illness:
Despite the fact that the term was introduced into psychiatry over a hundred years ago, with skin cancer, doctors are increasingly involved in their care. Methods for diagnosing and treating anhedonia are being improved.
Today, there is a clear lack of care among hospital staff due to a lack of positive emotions. Show the most reliable results:
Lower mood after stressful situation. It happens that people cannot leave for a long time due to separation, the death of a loved one, great failure at work. You should be afraid to start having fun again.
Chronic exhaustion, lack of pain, insufficient repairs have killed all positive emotions.
Most often, it is impossible to get drunk with the special rice of people. He concentrates too much on the bad things, constantly complains, and has no dissatisfaction at all. At this point, we are talking about a nasty little thing that needs to be relieved. The sooner a person changes their position in life, the better.
Constitutional-specific anhedonia is associated with the peculiarities of sensory perception. This form of deficiency of positive emotions is most often associated with inert, inactive people. The main feature of this disease is the severity and stability of symptoms. This is the joy of living people every day from the people until their death. Do not talk about high skill until mental damage appears.
Anhedonia can be either a distinct, independent symptom complex or a sign of serious mental illness: schizophrenia, depression, post-traumatic stress disorder, paranoid, schizoid and anxiety disorder, depersonalization, and Also blame aphids on taking antipsychotics.
It is necessary to understand the reasons that provoked the appearance of anhedonia. Likuvannya is lying in wait for everyone.
Because the lack of positive emotions called for this, we ourselves the best decisions look at the number of your clothes. Some household documents can be entrusted to household members. The daily routine must include a compulsory hour for recovery. I would like 20-30 khvilins dedicated to themselves.
How can you find joy in life by remembering the sound and forgetting the negative? Once you start carefully monitoring your words and thoughts, stop swearing. Get into the habit of making jokes about any kind of pluses and emphasizing them with respect.
Survive the hardship living situation It’s easier to get along with other people. Don't keep yourself to yourself. Visit with friends or make an appointment with a psychologist, psychotherapist, or a session of group gestalt therapy.
A treasure trove of happiness is a miraculous way to remember joyful moments. Get a special box (jar, jar). As soon as the garnet is ready, write it down on a piece of paper and put it in the treasure chest. This time, when you get bored, re-read the notes (otherwise you’d like to marvel at their versatility).
Look for more foods that will move your mood: dark chocolate, peas and fatty fish, bananas, hot peppers. And compared to alcohol, coffee and malt are more effective, and even stinky, give lasting results.
Try positive affirmations and meditations for happiness. Start and end the day with a laugh to yourself. From the beginning you will end up with stupidity, otherwise you won’t get tired of the result.
Create individual stress. Sign up for the climbing section, parkour, go to the whole of civilization (for example, to a remote village or yoga club). Let's be as extreme or unimportant as possible for you to be busy.
Go in for sports. It’s not without reason to say: “A healthy body has a healthy mind!” This will help you improve your physical self-esteem, raise your self-esteem, and relieve your tired routine.
Why bother if you can’t deal with the symptoms in your home? It would be better to go crazy and become a doctor.
No one can consistently experience positive emotions. However, if a lack of satisfaction with life, apathy and an unnecessary desire to work haunts you more than 2-3 times for no apparent reason, then you should think about taking a doctor. Above all, the deficit of emotions is responsible for any other change in the psyche.
The doctor will conduct a diagnosis, make a diagnosis (or calm you down by saying that everything is fine) and give proper treatment.
It is important to follow all the doctor’s recommendations, follow the terms of treatment and prescribed doses. If you have realized that you are getting richer and do not want to be “poisoned” for another 2 months with “discount” pills, it is better not to interrupt the therapy on your own, because there is a great risk of a rapid relapse.
Anhedonia does not want to lead to death, but it even leads to life. Remember that this country rarely grows independently. Start fighting your anhedonia early so that your world doesn't become gray and joyless again.
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Have you noticed that I feel like life with fate is losing its brightness? I feel like I'm wasting my soul, They seem to become dull.
We can remember the children's and youth's fates, when the days were full of joy, when they wanted to marvel, for the sake of friends, when they loved deeply and spontaneously, went to bed in anticipation of the new.
Where did it go? Maybe just because of fate, the body is getting old and They seem to be wasting their brightness?
In this article we will look at why life becomes fresher by turning interest in life.
The upliftment, joy and interest in life lie in the middle of the fact that how to work channels sprinyatta people
Please tell me, don’t worry too much.
1. Name it 15 colors You are learning today as the days pass.
2. Write 7 feelings, as you immediately come to a thought.
3. Write 5 melodies, as you feel throughout the day, find the greatest and most satisfying sound.
4. Chi can mean the hour, Don’t be surprised at the one-year anniversary?
5. Chi easy tee orienting to an unknown person?
If all your tasks are completed with ease, then your channels will receive information and will work. Since things are difficult here, it means you should increase your respect.
Life becomes fresh to the fact that we close ourselves to the light, we stop feeling, smelling, marking and perceiving. In this manner, a person suffers from the pain that he experiences in his life.
Think about how often you hear the phrases: I don’t want anything, I don’t want anything, I don’t want to feel anything, I don’t want to relive it, etc.
Schoraz, you can see these phrases, we
Is our the body receives our thoughts as if it were before the day, although we remember this, the program continues to operate.
Zir confirms for the change of reading, marking, separating the shades, revealing.
We revere the fates of our lives, but not what we spend our time on.
It has been proven that people can have 100 hundred thousand rubles at any time. The wisdom of vision lies in our readiness to notice everything, accepting everything. Guess what, “hatred overtakes your eyes.” Hate = don't hate.
The same image, rot, tearing “they close our eyes”.
Most illnesses arise through those that are not suitable for those you experience in your life.
Children's eye diseases It’s not important to know those who are with the family.
You can hear and sense, differentiate the timbre. The same is true of hearing and the ability to speak, language people.
In fact, sound vibrations are received both by the ears and by the whole body. To that, the auditory squealing, mi tsim We close ourselves off from life as a whole.
Often people overhear, and it’s not that they don’t feel it, it’s just that the respect of such people is scattered, it can’t hurt them.
Close your hearing in situations when you scream, it seems unacceptable, you are sick.
Problems with hearing can also be blamed through hostility, stubbornness, fear, isolate yourself from the world.
So children get ear pain (otitis) if there is noise in the house and often get boiled.
The main part of a person’s information is taken away through the senses, but is almost closed to us in advance. This is what happens when we come to terms with something that we cannot touch or touch: fears, images, love suffering.
Life becomes fresh, as soon as we spend the relish of life. The relish of life without a middle connection tastes, smells and tactile sensations.
One of the simplest and most extensive ways to connect this channel to yourself is this chicken channel.
They still seem to become dull when a person closes in on himself, loses a normal life from his inner light or, as it turns out, from the virtual world of the Internet and computer games.
The fullness and depth of feelings: joy, relish in simple spirits, happiness lie as far as we open to the world, so far We allow ourselves to understand.
Every now and then, experiencing the disappointment of that image, we say: “I don’t want to worry about anything else!”
And we become callous, lazy, streamlined. Sickness and heart disease, fragments We do not give free rein to our feelings and emotions.
This information channel operates only when the first three are open. People who do not care about their “inner knowledge” have a lot of doubts, other people’s thoughts are important to them and it is difficult to make decisions on their own.
This channel acts as a source that breaks the brain, focusing on the information brought to you by other channels for receiving information.
How do stinks occur frequently, close, illness, then information and knowledge are rejected we will create a visnovok, hibnim.
This channel of information operates only if it is open and kinesthetic, if a person feels not only an excess of light with his body, but also with his heart, if he opens and has a strong emotion Yes, I feel it.
In people who do not use their intuition, they have a lot of doubts, they do not trust themselves and precisely, it is important to believe and constantly verify, control.
According to other data, in Russia the kinesthetic channel of apologies is no less visual. It seems that our people are still completely out of touch with nature, and that’s why they seem to escape.
People called to turn everything off. You can often hear the phrase “turn on your mind”, “watch and marvel”, “don’t hear”, “forget”, “give up your life.”
The axis is so simple i It will be closed to the world. Life becomes insipid, boring, unsatisfying, it seems to become dull and it feels like there is nothing left to grow.
There are rumors that women are addicted to TV series, men are addicted to computers and gambling. All this gives less of a temporary effect.
We are the contributors to the school “Ochima Dushi”, we confirm that people have troubles However, ALL channels have been removed. This is important in order to:
It’s a welcome novelty: it’s possible to embrace life with joy, and you can renew that world for yourself.
For whom it is enough to open those that you have closed. Again learn to understand, feel, understand and understand, trust yourself and the world.
You can start with the simplest rights.
1. Choose any object.
2. Concentrate sharply on the subject.
3. Look at all the details when setting your food:
Repeat with the right to deal with other items. Get into the habit of looking at the details of the speech that you want to understand.
1. Choose a place for a garden (for example, a park).
2. Concentrate your respect on the woohoo.
3. Spray all the details. Close your eyes and ask yourself some nutritional thoughts:
Repeat to the right in the same place and observe other features of sounds.
Take any object in your hand and, having flattened your eyes, give the answer to the question:
Train with some objects. The pattern can be repeated to the right several times with one object.
It is also possible to develop internal tank, chunya and vidchutya. For this purpose it is necessary to identify an object, thoughts create olfactory sounds, and imagine the smell, smell, taste of different objects.
The brightness of the light can be renewed. For which it is necessary to develop a sense of acceptance of the world, so that Everything seemed to be as open as possible.
Lana Chulanova, Tetyana Druk
P.S. Write in the comments what came out of you as a result of the test and what you remembered about the situation described in the statistics.
A psychologist's statement.
Hello Vadim!
It’s really good that you wrote this entire sheet.
The main thing that led to this situation is important nutrition, but it is more important, it seems, to give you certain tools of life. That’s right, because apathy is sometimes called “faking death.” This country is no longer safe.
The trouble is that apathy is sticky!
Ozhe!
- Let's begin to assess the situation firmly and accurately. Do you have motivation to work, to live, or to work? Isn’t it over yet? Motivation, as internally perceived, may appear. The same thing with sex: since a healthy person rarely or even rarely engages in it, then she doesn’t have any special worries! More precisely, the more, the less! And the child calmly begins to live without anything! Why is life full of value? As soon as you stop working, then you go to the beginning, and with it comes the bazaar. Same with cucumber, alcohol, chicken, etc. Every time I don’t eat sex or drink alcohol, or anything similar! In other words, when we have a seizure with alcohol, we may be suffering from chemical deposits, but we are still ill! But people who seem to be exposed to cucumber, alcohol, milk, are already suffering. Then the torment dulls, then it goes deep into the middle and falls asleep! The attachments are lost, if you leave the pose with alcohol, licorice, tea, then the stench, attachments, and then fall into a lethargic sleep. If you are ready to “let in” some of the “buried” stuff - a bottle of wine, a cigarette, a tsucker, etc., then the concrete mechanism under the name “demand cycle” is turned on. The body remembers everything! Without forgetting anything. As soon as the stimulus appears, the need immediately revives!
I'm here! And before that, in our relationship with you, we ourselves need to FORGET THE ORGANISM, FORGET THOSE that we are guilty of working, just as we are guilty of interacting with the world, in which way we are guilty of serving you!
- It turns out that such long time-outs are simply necessary for INCREASE! You have experienced very serious stress (sometimes we do not notice how much pressure falls on our shoulders). We survived the stress, or rather LIVED, but the body suffered from spills, did not come to you, was not prepared! The axis of the body, the body, begins to fight itself! The forest is attacking, don’t go through this, it’s time to work today! “Legs won’t move”, “hands will drop”, etc. - that’s what we call these statistics. І tse – NATURE! It is impossible to fight against this! The body wants to renew its resource. We must fight for something! The point of fighting is this: Get out of my way, dude! Let us prioritize your tasks, friends and joy, justice and problems! That's right!
If so, then you need to give yourself the opportunity to choose! Those who set an alarm clock hang better! The stinks don’t accumulate in the heat of the skin of the day “oh, I overslept”, the stinks don’t sizzle, because it’s good to know that the alarm clock itself will ring and it will tell you when to get up!
You didn’t get such an “alarm clock”!
- More precisely, your alarm clock rang, because you got excited! This is a very good sign! Restlessness is a significant stimulus. And the system of incentives generates motivation))))!
Insha rich, get in touch with someone to start living correctly!
- My greatest pleasure is this:
LET'S GET ALMOST GOING INTO SPORTS, INTIME, REPAIRS, SCIENCES AND GOING INTO SPACE! - POMILKOVO. You can't see it! It’s better and more correct to do everything in HOMEOPATHIC DOSES! Tobto, little by little! Good word? Little by little, little by little. ALE KOZHEN DAY BY WEEK!
In other words, your life may move from the strategic phase to the tactical phase at any time! Work a little every day, baby, one way or the other directly (choose for yourself). For this amount of time, praise yourself and you will want it; for the additional norm, you will praise it as much as you will! It's a good time and a good time! To the politically correct sense, of course!)))))
Everything will be back to normal soon! Ale!
THE SECRET OF ANY LIFE IS REGULAR ADMINISTRATION! Remember this!
- Guess what you loved when you were a cotton boy. Start creating your own incentive system.
Axis to you and first of all home improvement: guess what you love and love Write a list and send it to us! With you, we will immediately break down the system and really want it.))))
Axis, in power, and for the sake of everything.
Little crumbs, hello today! Don't set a task! TRY IT! “Today I’ll try to get off the couch.” Standing up - wonderful, well done, smart girl! “Today I’ll take a walk on New Year’s Eve,” etc.
Just like that! Live by your own sensibilities, and not by social standards and assessments! No criticism, no self-criticism!
You need to slowly, so as not to overwhelm your body, turn on the demand cycle. More precisely, it’s not required, BUT IT’S ASKED, right?
The words “required” and “guilty” will simply be forgotten by you for a moment! Our words: we can try, we can, we can, we can’t!
I won’t say “pop” on the topic of “life is more beautiful”, “you-man”! You have made me understand)))))!
