2. Improve your daily routine.
Memo for fathers from molding healthy image life in children and in life.
1. Start a new day with a laugh and a rank warm-up.
2. Improve your daily routine.
3. The book is more intelligent, the aimless review of the television is lower.
4. To love your child is yours. Respect the members of your family, stinks are companions on your way.
5. Hug the child at least 4 times a day, and more than 8 times.
6. Don't make bad children, make bad things.
7. Positive self-image is the basis of psychological survival.
8. A special example of a healthy way of living is better for any morality.
9. Vikorist the natural factors of curing - sun, stirring and water.
10. Remember: simple hedgehogs are good for health, they are not good for health.
11. The best way to recover is a walk from home in the fresh air.
12. The best joy for a child is to spend time with the fathers.
The health of your child is of the greatest value and our utmost duty is to preserve and preserve it.
REMEMBER: the father’s butt is the primary one for the formation of a child and the way of life for a child.
The growth of a child's body will require special stimulation, so children need to adhere to the regime of work and repair.
Encourage your child to take care of her own health: follow hygiene procedures, ventilate areas, etc.
Control your child’s indulgences: watching TV shows, hanging out with friends, going for walks in the fresh air.
Traditions healthy food for the family - protection of the health of the child.
In the mold of the child’s unique position until his health, vikorist the butt of people who are authoritative for him: household actors musicians, athletes.
Consultation with an educational psychologist for fathers
Shaping children's spirits into a healthy way of living
A child’s boredom is boundless, children want to know everything about themselves and about the world in which to live. They have the right to know everything about their physical and emotional development, about their everyday body, about the illnesses that can infect them.
Know your weaknesses and strengths, learn to help yourself in various situations, strengthen your will and body. In this place, the little bells are formed, which will be used for a long time.
The need for a healthy way of living is formed in children throughout life and through the system of knowledge and manifestation, informed education before engaging in physical education.
Today there is a lot to talk about a healthy way of living, including children, but what exactly does the concept of a healthy way of living mean?
In front of us, the most important section is:
Daily routine (if appropriate for the age of the child, as well as to individual characteristics Let's change the activity mode and fix it)
Rational food regime.
Zhartovuvannya
And who, if not you, dear fathers, should take care of the care of your children. Cold storage means training the immune system with short-term cold exposures. If our ancestors had richly prepared for us and our children. The children ran in their shirts and sandals in the snow in the bitter frost! There were wet feet near the villages. This is what Russian villagers called linden posts. They put in fresh leaves of kulbab, mother and mother, plantain, willow, and violet. It turns out that the herbs created a kind of anti-inflammatory massage. With wet feet you could walk bravely no matter the swamp - the undead and the cold did not bother you. And to prevent hypothermia, they rubbed the body with yalivtsya oil. Alexander Vasilyovich Suvorov, today in France, in the severe frost, he went for walks in barefoot shoes. After which I doused myself with cold water. (Request: what is in the hall of the grandfather, how they douse themselves with cold water and how they prepare their onuks). Of course, all procedures that are planned are carried out in accordance with the principles of fate, the health of the child, the emotional state, and the thermal comfort of the body. The intensity of the approaches, which is guaranteed, needs to be increased step by step, starting from the beginning. The basic principle is a gradual expansion of the zone and an increase in the hour of the procedure. (About lipsticks: bad alcohol and chicken). The special butt is right in front of us.
The most effective type of hardening is natural hardening. Good walks for children are necessary for children preschool age So, since the growing organism’s need for acidity is less than greater than that of adults. Under the influence of air baths, not only does the tone of the nervous, respiratory and herbal systems improve, but the number of erythrocytes and hemoglobin in the blood increases. It’s good to go for walks with sports and loose games. A.S. Pushkin wrote about the friendly influx of walks in the fresh air
"My friends! Take up your club,
Walk by the forest, wander through the valley.
And your deep sleep is in Borg...”
Shanovni tattoos and moms!
Reminder for fathers to mold their children to a healthy way of living
Shanovni tattoos and moms!
Because your children are dear to you, because you want to keep them happy and help them protect their health. Try to work in such a way that your family’s physical education and sports become an invisible part of their sleep habits.
From an early age, encourage your children to take up physical education and sports!
Respect the sporting interests of your child!
Please encourage your brother's fate sports events cool school!
Taking part in the sports events of the class and school, this adds value to your authority in the eyes of the powerful child!
Encourage your children to respect people like playing sports!
Tell us about yours sports reach in childhood and youth!
Give your children sports equipment and fitness!
Demonstrate your butt to engage in physical education and sports!
Take your child for walks in the fresh air throughout your homeland, hikes and excursions!
Rejoice in the success of your child and friends in sports!
Place rewards for your child’s sporting achievements in the most prominent place in the booth!
Encourage your child in times of failure, strengthen her will and character!
Reminder for fathers to mold their children to a healthy way of living
Shanovni mami ta tata!
Because your children are dear to you, because you want to keep them happy and help them protect their health. Try to work in such a way that your family’s physical education and sports become an invisible part of their sleep habits.
From an early age, encourage your children to take up physical education and sports!
Respect the sporting interests of your child!
Encourage your brothers to take part in the sports events of the school class!
Taking part in the sports events of the class and school, this adds value to your authority in the eyes of the powerful child!
Encourage your children to respect people like playing sports!
Tell your childhood and youth about your sports achievements!
Give your children sports equipment and fitness!
Demonstrate your butt to engage in physical education and sports!
Take your child for walks in the fresh air throughout your homeland, hikes and excursions!
Rejoice in the success of your child and friends in sports!
In the most prominent place in the booth, place rewards for your child’s sports and achievements!
Encourage your child in times of failure, strengthen her will and character!
“Not everything is healthy, but everything without health is nothing.”
(Socrates.)
Reminder
for dads:
shaping a healthy lifestyle for children
A healthy way of living is the activity of a person, directly preserving health.
REMEMBER!
The main components of a healthy way of living are:
1. Rational food.
2. Regular physical exercise.
3. Special hygiene.
4. Preparing the body.
5. Vidmova vid shkdlyvikh zvichok.
Please do good:
1. Start the new day with a laugh and a morning workout.
2. Improve your daily routine.
3. Remember: more intelligent is a book, less aimless is watching TV.
4. Love your child, she’s yours. Respect the members of your family, they are companions on your journey.
5. Cuddle the baby at least once a day, or better yet, 8 times.
6. Positive self-care is the basis of psychological living.
7. Don't make bad children, make bad things.
8. A special butt for healthy lifestyles - better for every morality.
9. Vykorivuyte natural factor and harvesting - sun, povіtrya that water.
10. Remember: simple is the best way for health, lower mains
11. The best way to recover is a walk with your family in the fresh air, the best fun for a child is sleepy play with your dad.
12. Look after the hygiene of your child's sleep.
13. Take care nervous system your child.
14. Scrub your hygiene tips. The main role is played by the butt of the family.
15. Don’t work for your child; those who want and are important can vicate themselves.
16. Always be there for your child.
REMEMBER!
Fathers worry about the health of children.
Teach your child to physical habits from childhood itself. Active factors promote the child’s resistance to illness, mobilize the body’s chemical forces, and promote the activity of leukocytes. A short period of time (hypodynamia) causes changes in the central nervous system, which can lead to emotional tension and instability, disrupt the exchange of speech in the body, and reduce efficiency to the body. The curing procedures will also be different.
The best way to teach a child a healthy way of living is the father’s butt.
A healthy and happy family comforts such children.
Forming little bells
healthy way of living.
Shanovni tattoos and moms!
Because your children are dear to you, because you want to keep them happy and help them protect their health. Try to work in such a way that your family’s physical education and sports become an invisible part of their sleep habits.
- From an early age, encourage your children to take up physical education and sports!
- Respect sports interests and like your child!
- Support your brothers and sisters in the sports events of the school class!
- Taking part in the sports events of the school class means that your authority is valued in the eyes of the powerful child!
- Encourage your children to respect people like playing sports!
- Tell us about your sports achievements from your childhood and youth!
- Give your children sports equipment and fitness!
- Demonstrate your butt to engage in physical education and sports!
- Take your child for walks in the fresh air throughout your homeland, hikes and excursions!
- Enjoy success in sports for your child and friends!
- Place rewards for your child’s sports achievements in the most visible place in the house!
- Encourage your child in times of failure, strengthen her will and character!
Physical education at home
So that your child’s entertainment only brings him health and goodness,
It is necessary, first of all, for us to carefully read specialized literature!
Classes must be carried out in one specially prepared place, suitable for furniture. First of all, you need to thoroughly ventilate the area and clean it thoroughly (drink is the strongest allergen).
Training takes 15–20 minutes.
It is better to carry out training at approximately the same hour and regularly (every day or every other day), so that their need increases.
Working at home, the child has more respect and practice following an individual program.
Forming a healthy way of living in your children.
1. Start the new day with a laugh and a morning workout.
2. Improve your daily routine.
3. Remember: more intelligent is a book, less aimless is watching TV.
4. Love your child, she is yours. Respect the members of your family, they are companions on your journey.
5. Hug your baby more often.
6. Positive self-care is the basis of psychological living.
7. There are no bad children, there are bad people.
8. A special example of a healthy way of living - better than any morality.
9. Vikorist the natural factors of curing - sun, stirring and water.
10. Remember: simple hedgehogs are good for health, they are not good for health.
11. The best way to recover is a walk with your family in the fresh air, the best fun for a child is sleepy play with your dad.
A healthy way of living is:
- rational daily routine
- proper food
- Full sleep
- rukhova activity
- engaging in physical education and sports
Rebooting in the fresh air
- number of free bets
[Enter the file to admire the picture]
Rub your hand on the pulse
protect the health of your child!
Healthy way of living.
How to formulate
Healthy lifestyle for Sims?
Physical education instructor
Novikova L.I.
____________________________
1. Start the new day with a laugh and a warm-up workout.
2. Improve your daily routine.
3. The book is more intelligent, the aimless review of the television is lower.
4. Loving your child is yours.
5. Respect the members of your family, they are companions on your journey.
6. Cuddle the baby at least 4 times a day, or more often 8 times.
7. Don't make bad children, make bad things.
8. Positive self-care is the basis of psychological living.
9. A special example of a healthy way of living is better for any morality.
10. Vikorist the natural factors of curing - sun, stirring and water.
11. Remember: simple hedgehogs are good for health, but they are also good for health.
12. The best way to recuperate is a walk around the whole homeland in the fresh air.
13. The best joy for a child is to spend time with the fathers.
A lot of children are capricious, fight, cry through the skin, they can’t keep themselves busy, they strive for everything, but sometimes they kick with their feet.
Analyze, the signs of the little one are so extreme dramatization: what is the correct mode of the day, what is not allowed to change, what is not the ailment of the wines?
Often such a nervous awakening is the result of an attack on the nervous system of a child and the reason for this, as a rule, is the fathers themselves. Bagato batkiv to take children to shops, at the cinema, at the guest, de bagato galas, roses. It’s not uncommon for fathers to yell at their children or to bark at them. All this is revealed on the delicate nervous system of the child and its richness.
Old men! Always be equal, affectionate and friendly with your child.
Let's have fun with this one too soon
and greatly stimulate the enemy’s nervous system.
Take care of the child’s nervous system!
On weekdays, the child, who looks after the nursery, eats at home once per evening, and on weekends, she eats at home, has dinner and evening.
Children need to eat strictly according to their age, which is even more important for their healthy appetite and food intake.
In the period between births, babies should not be given any liquids, especially licorice.
At lunchtime, it is necessary to check the consistency and bitterness of changing the herbs: do not put the first one on the table or the other, especially the licorice.
Try to give your little ones more fruits, berries, Sirih vegetables– this stimulates the appetite and enriches the body with vitamins and mineral salts necessary for its development.
It’s a shame for a child to take a walk in front of a hedgehog, but a walk for her is not to blame for being tiresome and restless.
Gently and patiently reinforce the child’s habits of cleanliness and independence: shake hands in front of the hedgehog, take out your bib and apron, bring your plate and spoon, after rubbing the hedgehog with a serving set.
After eating, tell the child about those who need to tidy up the table, put the cup on the saucer, put the spoon on the plate.
It is necessary to remember:
ü The child must be kept alive at the proper hour.
ü Give only those that are needed for life.
ü One-year-old children need to be raised calmly, patiently, giving them the ability to chew well.
ü Every time a child should not be abused by force.
ü Don't let anyone read or play with you.
ü Don’t get too caught up in wanting to get out, there is a threat of punishment for not getting out.
You need to want:
ü the care of a child is independent;
ü children's pragnennya take part in the serving and tidying up the table.
It is necessary to teach children:
ü before zheyu resolutely miti hands;
ü zhuvati zhu іz close mouth:
ü є especially at the table;
ü coristuvatisya correctly with a spoon, fork, knife;
ü getting up from the table, turn over your place, make sure it’s clean enough, tidy up yoga on your own for the necessary;
ü Having finished the food, tell those who cooked it and serve the table.
By laying the seed in children, I mean, as they grow up, they gain patience, and the remaining positive attitude in children is formed over time, especially since there are no common views in the family and kindergarten. wow drive.
A good way to get ready is to sleep in a cool, well-ventilated room. It is important that the child be exposed to fresh air as much as possible, sleep at night in a room with an open window or a flat.
It is necessary for the child to walk in any weather, without fear of frost, rain, or wind. Even with strong winds, bitterness and frost above 18-20 degrees.
For walks, see the hour of the day.
It is necessary to dress the child seasonally. Odyag is not to blame for overheating the child and invading the free hands.
A child’s feet should be washed daily in cold water, and hands also need to be acclimated to cold water.
In addition to the importance of preserving the child’s body, there are special procedures: dousing, rubbing, soaking baths, gymnastics. However, before these preparations, it is necessary to approach them individually to ensure the health of the skin of the child.
To choose the right preparation method, you need to be sure to consult with the doctor.
Because your children are dear to you, because you want to keep them happy and help them protect their health:
Try to work in such a way that your family’s physical education and sports become an invisible part of their sleep habits.
From an early age, encourage your children to take up physical education and sports!
Respect the sporting interests of your child!
Please encourage your brother's participation in the group's sports events children's cage!
Taking part in the sporting events of the group and the kindergarten, this means that your authority is valued in the eyes of the powerful child!
Encourage your children to respect people like playing sports!
Tell your childhood and youth about your sports achievements!
Give your children sports equipment and fitness!
Demonstrate your butt to engage in physical education and sports!
Formation of a healthy way of living:
1. Start the new day with a laugh and a wound
warm-up.
2. Improve your daily routine.
3. Remember: the more intelligent a book, the less aimless
watching TV.
4. Love your child, she is yours. Respect members
your family, stinks - companions on your path.
5. Hug your baby more often.
6. Positively setting yourself up is the basis
psychological survival.
7. There are no bad children, there are bad people.
8. A special example of a healthy way of life -
better for any morality.
9. Vykorist natural factor and harvesting -
sun, wind and water.
GOBOU TsPMSS
Support service
foster families
m. Kirovska
Reminder
For
fathers
"Healthy image
life of children -
zavdannya
Batkiv"
When we learn about children in our family, we often live the word
"Zvichka." Ring the students until you get rid of them
convey hopelessness, disorganization, laziness. U
The basis of these problems lies in the number of workers
healthy both spiritually and physically. Zmalka is necessary
create a positive image of a healthy person
Transfer your children to someone who doesn't want to play sports,
no matter how important it is to achieve success in your endeavors, you will not
strong and healthy!
People today understand less and less that
This is also physical exercise. A low-impact way of living
(activities at school, lessons at home, sitting in front of the computer
and TV) is indicated on the official health stage
children. Physical education lessons to replenish the deficit
Rukhovaya activity is less by 11%. Help further
formulate a sign to preserve your health
family, backlighting and sports schools.
Fathers often look out for childish problems,
respectfully and frivolously. Proteo self-assessment of the old
mind, posta
Getting together with friends can lead to tragedy.
In such a situation, fathers may wonder what the stink is
they want to take care of their child, earn money
clumsy, show with a special butt how possible
Better brighten up your appearance by doing physical activities
culture.
How do dads take care of their health, their physical health?
form, then this child knows an active way of living,
in the future ready to inherit: charging the fender, active
completion of the weekend, preparation. Spilni
walks, hikes - the axis of the face from the illness of the soul and body.
It is necessary for fathers: do not hesitate to rescue the child
from physical education lessons, they are as important as
lessons of any other subject at school; hide
systematic participation in the sports section;
take the fate (together with your teachers) from all sportsmen
come schools, as in the role of participants, so
sick people; promote a healthy way of living for your family;
Fathers are together with teachers of physical education and
trainers and trainers of sports schools
become equal participants in physical
education of children - the development of creativity and others
physical abilities, expansion and other physical
yakosty, expansion of rokhovyh navichi, preparation to
service in the army, physical security
thoroughness,
rosumova
revtom.
Physical culture can become a way of life for children!
before marriage
It is necessary to ensure that everyone succeeds
sports and health way of living like this, so
The turbo about health has become a buzzword. Upon notification
healthy way of living moral principles
connect with practical actions. Keep yourself busy
physical culture is combined with medicine
masculinity, willpower, prudence, nobility and
mercy.
High results in work, sports, improved health,
maintaining your personal physical shape is not deprived
A place for the generous children!
Whatever kind of sport you choose, give it to the cob
physical development of your child, create the basis for
further specialization, if the child herself is aware
Choose, perhaps, to take up another sport.
Engage in physical education and sports to help
create a rational daily routine so that the day is perfect
soft and stuffed, successfully boosting physical health
Family, in such a panic
navantazhenya with vidpochinkom: stench discipline, hide
healthy way of living,
spiritual and physical development.
and love the physical
culture and sports
conveys his
traditions for generations
up to a generation.
