In order to lose weight in your legs, it is necessary to take into account not only the complex of rights, but also to look at your own feelings.
The guarantee of a decrease in energy is based on a simple formula: calorie reduction plus physical energy.
Having been guided by high-calorie stresses and regularly improving the complex of rights, you can easily achieve high-quality results, inspire the minds of your home!
Anatomical budova m'yaziv nіg є offensive m'yazovymi groups: sydnichni, stegnovі, gomilki.
The biggest obsyag - stegnovі m'yazi. Itself in this region, the main fat prosharok is roztashovuєtsya. The desire to be but, persh for everything, directed at the operation of the entire groups of m'yazyv: i . Precisely opratsovouchi m'yazi, you can reach the beautiful lines of the nig.
It is precisely to add the effectiveness of the vikonannya to the right to make the best recommendations.
Guidance below is a complex that develops from themselves right, what to pour into the legs, є we demand to ask for a variety of types of training. The wines are folded in such a way that allows you to sort out the main m'azovі groups.
Remember! You can reach meti only with regular training.Dobre opratsovuє m'yazi nіg with an emphasis on inner surface quilt. Tsya region will require garniy navantazhennya, so that scho will sound a little zadiya at everyday life. Itself in this part of the quilt sings out, it’s littered with fat-fat cellular tissue, it’s not easy to get into it.
We start from ten repetitions. For the slipped equal, we count twenty right, from two - three repetitions. Mіzh pіdkhody vіdpochinok stretching 30 seconds.
The most wide ruhi for nig. Shape the relief of the m'yazіv and give the legs strings. The main focus is on quilting and seating.
In order to make the interest as big as possible, the scope should be as wide as possible.
As a variant of tsієї right, you can buti vikoristana walking with vipadas. The Danish option is to manually wink, croaking along the call with the maximum amplitude, but not sticking around the ring of the logs. Hands do not wave, the power of inertia is not victorious. All the excitement goes to the feet.
Vіdminno problyayut stegno with emphasis on the front part of the yoga, large and small middle mud. Win in a number of options.
Option 1.
Vikonuemo twenty right skin legs with two - three repetitions. Mіzh pіdkhody vіdpochinok stretching 30 seconds.
Option 2.
Vikonuyemo twenty ruhіv for the skin leg from two - three times with approaches. Mіzh pіdkhody vіdpochinok stretching 30 seconds.
Widened to the right, yak gives a garne of vanity for all m'yazi. Vіdmіnno burn calories. Static right good timing, what's in short hour give mozhlivist to opratsyuvat all m'yazi.
Work three times. Іsnuyut.
It is important to have large and small seats, as well as the front and back parts of the quilt.
Those who comrade with the step-platform, do not lose weight. To strengthen the vanity, we take the offending hands of a dumbbell, starting from the minimum vag. On the back of the hand, we use the vikonnanny technique. Vchimosya trimati jealous without dumbbells. Іsnuyut kіlka variantіv vykonannya tsієї have the right:
Option 1.
The number of repetitions is twenty times from the necessary number of repetitions.
Option 2.
Vikonuem fifteen crocks with the right foot, then with the left foot.
Standing on the platform with both legs, more pressure, bending the leg in the knee and winding the foot of the leg in front of the surface of the platform.
As a result, come out like a bi podvyne croc.
Note! Closing on the platform is the number one right for spitting calories and molding a string and a lifted silhouette.
Pratsiyuyut m'yazi presa, stegon, opratsovayutsya klinnі sglobi. Good fit for a slim stomach. A string is formed, the area of \u200b\u200bthe knee and the stegna.
- Fallow vіd fіzichnoї pіdgotovki vykonuyuchy.
Vikonuemo ten - twelve right from the kіlkom pіdkhodyami. Mіzh pіdkhody vіdpochivaєmo prodovzh thirty seconds.
Respect! The more we wind the quilting in the podlogs, the less pressure on the press across.
Effektivnoyutsya stegna that press.
Robimo ten times from a kіlkom with approaches.
Fat spreads over the surface unevenly. Loved by the yoga zone - the price of the lower part of the seat, so called "vushka", that quilt. Kolіnі sglobi they also scoff at fat with a great ball and become like a ball. There is also a cast, yak nabuvayut plyashkovo form.
The back of the string of the leg under the influx of fatty deposits becomes voluminous and takes on a shape. They have humps of cellulite on them.
As soon as we begin to lose weight, in the dilanci we begin to change. M'yazi rise up and zmіtsnyuyutsya. Start vimalovuvatsya string line nig.
When emaciated, the leg as a whole can change to one or two sizes. This is due to the fact that fat is known from the body step by step: if you do fitness and eat properly, then lose weight and stop. Itself tse allow the growth of the legs to change.
Dotrimuyuchis fundamentals of rational eating and purposefully slavishly occupied at home, you can go in with fat and know the strings. Dietologists and sports instructors advise that this problem needs to be addressed in the complex:
As a result of these methods, the skin will change for ten days by a few centimeters. All that is necessary to work to achieve the result.
Physically, they have the right to be regular, and rational eating can become more regular. Throwing off the weight of the kilos and starting to eat the wrong way, you can turn them again. having fallen in love healthy image living, living colorful products and without overdoing, doing gymnastics, you can improve the optimal vag without special zusil!
Svitlana Markova
Beauty is like an expensive stone: what is simpler, then expensive!
Zmist
Women often inquire about how to grow, to lose weight in their legs and that stegna. Such cases of the body extend to the problem areas of the body, which often require a significant correction. How to lose weight in the legs and stegnah? For outstanding results, that stringy body had to report chimalo zusil. If any coach will tell you how to effectively lose weight to these women, how to eat eat properly ta right for stringness nіg ta stegon.
As you practice the ideal proportions of the body, you will have to change not only the main menu. Let's try to understand how to effectively change the rozmіri nіg, stegon, gomilok. For eating a baggy, it is necessary to learn how to eat a dietary diet with physical activities. The creation of stringy, beautiful legs, stegon at home and exercisers - ce reality.
How quickly lose weight in the legs and stegnah for help diet? It is not necessary to injure the body to severe weight loss, so it is recommended that the daytime eating regimen be folded in such a way that the problematic places on the legs, buckles step by step sank. For the results of statistics in the seats, legs are often added in kilograms. The diet will help to overcome the inappropriate "vantage".
List of fenced products:
Dietologists are happy to put together a good menu, a warehouse that can include different vegetables, fruits, products, rich in protein. Drying of the body in girls (stegon, sidnits, gomilok) is used for the help of the introduction of dietary varieties of meat, fermented milk products with minimal indications of fat content. It is necessary to live two liters of water per day. So the body is significantly more likely to get rid of toxins, so that the process of losing weight is active.
For the sake of nutritionists:
Crim children of fakhivtsi to please the day to win the right to lose weight nіg and stegon at home minds. There are a lot of different kinds of such charging. Be aware of the main complex of physical entrances, which helps to reduce the weight of stegon, gomilok, sadnitsa:
It is impossible to lose weight in the legs and in the legs for tyzhden. For whom you need more than an hour. The most important change is the wrong choice of diet, physical preoccupation. The body progressively spares the ballast from looking fat, so for thinning stegon, homilok, you need at least a sprat of tizhniv. If the ration is not written in writing, then the change of the body is subject to two scenarios: either a sharp weight loss with obvious stretch marks on the skin, or else it is necessary to waste the vaga.
For a successful, "healthy" fight against transcendental vaga on the stegns, it is necessary to radically change the daily mode of eating: clean everything from the refrigerator, eat in small portions, get rich on vitamin products. On top of that, varto correctly choose the system of physical individual rights, so as to create ideal legs.
How to grow, so that the legs of that stegna sharply lost weight - the women of that girl cackled. Have a chance to report zusil for the long-term effect of losing weight. The videos presented below provide information about the effective fight against excess fat. Change of obsyagu nіg, it is possible to sit for training in physical form on the simulators near the gym or a set of special rights.
Physiological features of these figures are accentuated along the stegon line. It’s easy to reach fashionable string silhouettes in such forms, but in the era of fast developments of new technologies, health care, in the health industry and sports it’s entirely possible.
Dietologists together with fitness trainers developed a series of complex methods for correcting the outer and inner lines of the leg. Regularly vykonannya clumsy right to bring up the tone of the m'yaza, improve blood circulation, speed up the process of metabolism, which positively improves after 2 days on the result. Report about those, how to lose weight with quilts, rozpovіmo far away.
An important aspect is the selection of the individual features of the complex. In order not to waste time on searching for a suitable method of stegon correction, you can consult with a fitness trainer. Self-sufficient choice borrow a little more than an hour, little bits of information in a lot of money.
If the plan of physical occupation is folded, it is necessary to acquire sports equipment.
Required inventory:
Universal complex for stegon:
Whether it’s a diet or a transmission of vikonannya of singing vimogs. For shaping the garnoi line of the quilted line, there are five basic rules.
The first rule is to vinnyatnya vzhivaniya shkіdlyh produktіv:
Krіm іnshgogo, slіd vіdmovіtisya аbо suttєvo reduce spozhivannâ sіl, tsukru, boroshnyanyh vrobіv, vignat macaroni vіrobіv іz durum wheat varieties.
The 2nd rule applies to the great success of fresh vegetables and fruits(sour and sweet varieties). Klitkovina spriyaє cleansing of the body and the abundance of yoga valuable microelements.
The 3rd rule is to support the water balance. In the capacity of a necessary source for normal life and important systems, vicory is not only purified water, but also spices, compote from dried fruits, home-made lemonade.
4th rule is the transfer of sufficient protein. Engaged in sports, that strength of the desire to win chimalih zusil. Povna vіdmova vіd їzhі, rich in protein, can bring you to a slump of strength, spend your knowledge, zamorochennya for an hour of training. That is why it is important to saturate the body with lively speeches of increased vitality.
5th rule is to be considered to the method of preparation and acceptance. Under the hour of carrying out complex visits, directing to a decrease in the volume of stegon, it is necessary to turn on the strain again, as prepared by the lubrication method.
So, it is not recommended to submit a trial product. Take it as necessary, dorimuyuchis regime. April 19-00 For a spicy meal, have a snack, eat fruits or a bottle of kefir (low-fat). Transfer to carbohydrates for the early hour, proteins for lunch / evening.
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
For the correction of the stegon, special sessions are made from the accumulation of active components, among them:
The course of weight loss in the field of stegon includes the development of advanced massage techniques:
The effect persists after the first sessions. A trivality to the course to lie in individual features. Please prescribe 10-15 sessions from repetition, if necessary, in 2-3 months. 1 procedure is carried out with a stretch of 20-30 strands.
Often the complex of zі iznizhennya obsjagu stegon dopovnyuyut.
The effect of the sauna allows the active ingredient to be injected into the microbiological processes:
As an active component vikoristovuyutsya:
Zastosovuyuchi complex pіdhіd zmenshennya stegnova part, you can for a short period of time commemorate the positive dynamics of the correction figure. that regular physical pressure disturbs the organism and engenders in the mode of accelerated splitting of the lower fat deposits.
With this, the sagging of the shackles, the tightening of the stretch marks are turned off. Systematic exercise helps to relieve its own tension, bring mild tonus. And the procedures of massage and glottis can supplement the main susilla of the shaping of the line of the stegna, speeding up the process of metabolism, purification, regeneration. The result can be seen already after the first session.
Fitness trainers have developed various complexes, which are chosen individually for the skin person. The current course will help to change the obsyag vіd 2 to 4 cm. The effect can be enhanced by a special diet and massage procedures.
So, for 7 days, a woman at an accelerated regime should arrange the figure before the release or an important entry, reducing the stubble part to two expansions. But such a regimen is brought to the stress method, it is better to win more trival and sparing complexes. It will be easier to lose the results for a rational approach.
Regular application of a complex approach to the correction of the line of the quilt can give the following results of the change in commitment:
Do not be surprised at the popularity of the diet, which is growing, so many of them do not correct their assessment and do not give the necessary effect. Also, their complexity can be taken a little, even if not all people need to lose weight evenly - if you just want to clean up the “breeches” from the stegon, the fat prosharok from the stomach and the cellulite from the side. Inadequacy of the diet often leads to the fact that at the same time I lose weight and the volume of my breasts, and my hands look like clubs.
Today, we can look at a few practical and well-thought-out options for losing weight, which allow you to lose weight locally - only in the region of nig, riding breeches and stegon.
Nasampered, next to designate, that the way to the strings of the stegon and the nig who found, even the vaga in these places can be trimmed to the rest through the life of the life of the body. Get ready for a low-calorie meal with special products for a short period of time, as well as for sports and exercise for local meals.
The first results of the diet will be remembered not earlier, lower in a couple of days, and check the achievement of goals not earlier, lower in a month.
We are going to change to eating with a decrease in carbohydrates instead. The very component shows up for the appearance of a lipid prosthesis on the legs and quilts, as well as for the appearance of cellulite, folds, stretch marks and the so-called "breeches".
Under the hour of diet, Suvoro is guilty of dorimuvatisya regimen of eating and exercise, as well as spozhivatsya enough radin and proteins.
Diet rules for stegon and nig:
Diet benefits:
Also, you yourself will understand that low-calorie and low-carbohydrate meals transfer a significant amount of products from the menu. Consider following the upcoming ingredients:
Your menu is based on brown products. Side dishes of wine include vegetables and fruits, rich in grub-bearing cells, minerals and vitamins. The stench allows you to connect and introduce the body to the homeland, toxins and slags, with the help of which you can get negative calorie content (more calories are consumed on them, less is taken from them). The best vegetables for weight loss are carrots, city greens, all kinds of cabbage, spinach, lettuce, asparagus, selera, bean products. Like in carbohydrates, you can afford an insignificant amount of potatoes in a boiled or steamed look. From fruits of corisne citrus, bananas, kiwi, midnight, kavuni. All transferred products may be stored at the potassium warehouse, which will help to build up m'yazovoi masi that її zmіtsnennya.
So the diet is guilty of the revenge of a sufficient amount of proteins. The ideal solution is to sip the sea fish, to avenge the Omega acids, to neutralize the process of clogging the vessels. One hour with fish, a bird without a skin, veal, nutria, rabbit and lamb are allowed. Even brown chicken eggs have a fresh and cooked look.
What is the cost food additives, then we mix with lyana, sesame and olive oil, sweet yogurt, ott, tomato paste and lemon juice. Three seasonings are more like brown gostrі (curry, chili, cinnamon, ginger, chasnik), which stimulate blood flow in the tissue and regenerate the accumulation of radish in clitins.
Right for nіg that stegon, like following a diet:
Apply a diet for the stegon that is not indicated below.
Diet for weight loss and stegon z pіdrahunkom calories. This option transfers the system of five snacks. Snіdanok is forever guilty of buti chіlnym and zhivnim, after a couple of years to shy away from having a light meal, then resentment, a light meal and evening 3-4 years before going to bed. Obov'yazkovo vykonuemo right on your feet and spozhivaemo more purified water. The trivality of the diet to become less than 2 types.
Snidanok includes close to 400 kcal. Apply menu:
Omelette with 1 egg and mushrooms, bread toast with yalovichi tongue, cabbage salad with city greens and carrots, green tea with lemon.
Visіvkovy sandwich with chicken cooked fillet, lettuce, tomato and roast. Washed down with natural kava and zucru.
Sirna casserole with raisins, 2 tangerines, natural cocoa with milk.
Obid more calories - 450 kcal:
Soup-puree with mushrooms, potatoes, broccoli and asparagus, a portion of baked ribeye, 1 tomato, green tea.
Chicken soup with vegetables and fillets, 2 boiled eggs, cabbage salad, citrus fresh.
Vegetarian borscht, succulent stew, baked chicken, ginger tea.
Supper according to calorie content, you get off the hook, or the trochs are light, but it’s your fault to turn on the right products, which are easy to conquer:
Vinaigrette, a piece of steamed ribeye, half a grapefruit, tea.
Pilaf with vegetables and chicken, salad with tomatoes and ogirkiv, 150 ml bifidok.
Fruit salad dressing with unsweetened homemade yogurt, 1 chicken egg, 150 ml of ryazhenka.
When it comes to snacking at mid-afternoon, you can have some non-licorice fruits, berries, vegetables, protein shakes, and other milk and sour milk drinks. Sometimes you can allow yourself a natural dessert: marshmallow, frosty vershkove, jelly, marmalade without zucru, meringue.
Diet for stegon and nig "Magіchna". The program took its name off the back of the highest efficiency and quick result. Surprisingly, but the emaciation is seen exclusively in the necessary areas. You can reach the diet for no more than 5 days through an intermediate and zhorsky diet. With this, the loss of the vaga becomes no less than 2 kg.
Sample daily menu:
Snidanok stacked with a cup of natural kawi, half a grapefruit.
Obid it is made up of 2 or biscuit eggs and skibs of low-fat syrah.
Supper includes fresh vegetables and greens in non-bordered kilkostah.
Before going to bed, it is allowed to drink a bottle of bifidoc 0% fat.
Tasty is that diet for garnih stegon and nig. Maybe, an ideal and balancing diet option, which will not make you suffer from attacks of hunger and a swollen slug. Trivality becomes 2 days, but with normal self-esteem, that doctor can continue the diet until the necessary results are achieved. The cost of the vaga to become no more than 1.5 kg per day, but for those morbidity for health, that self-feeling. Uvaga, pass suvoriy portion control!
Monday.
Snіdaєmo with visіvkovy toast with a tomato sliver, 1 green apple, a piece of unsweetened dog yogurt, green tea.
The meal is made up of vegetable salad, 200 g boiled. chicken fillet, bran buns and green tea with lemon.
Snack - green vegetable salad, 1 boiled egg.
The Supper includes steamed green potatoes, 1 grapefruit, 150 ml of low-fat kefir.
Second.
Snіdaєmo vіvsyanka on milk with the addition of half a banana. We drink it down with a fruit drink.
The meal includes 2 meals of toast with low-fat cheese, vegetable salad, 50 g of sour-licorice grapes.
Snack - a sprat of a chalk of a kavun (you can din, ale troch less).
The supper includes a vegetable soup with fillet cutlets, 1 apple, a whole roll and green tea.
Wednesday.
Taken with 2 whiskers, 1 boiled egg, milkweed.
The meal is made up of puree soup (broccoli, asparagus, selera, potatoes) prepared in a blender. Also put 1 peach, chicken egg and vegetable fresh.
Snack - banana and 150 ml low-fat unsalted yogurt.
Supper consists of rib-grilled vegetables (kvassola, green peas, sucrose). We eat everything with orange and green tea.
Thursday.
Snidanok is made up of toast with cheese and tomato, steamed chicken cutlets and fruit nectar.
The cost is cumulative chicken lokshini soup, vegetable salad, life toast and green apple.
Snack - vegetable salad, a serving of seafood, 1 marshmallow and cocoa.
Supper includes stewed veal, a portion of mashed potatoes with dog milk, 1 grapefruit and berry juice.
Friday.
Snіdaєmo vіvsyanka on milk with half a banana, washed down with cocoa.
Meals include stewed chicken with vegetables, 1 viscous toast, fresh fruit.
Snack - dessert fresh berries that freezing cold.
The Supper is made up of steam ribi with lemon juice, vegetable stew, grapes and bottles of kefir.
Saturday.
Snіdaєmo with a bottle of low-fat, unsalted yogurt, a couple of chastochok din chi kavun.
The meal includes stewed rabbit with cinnamon, fruit sik.
Snack - fruit salad, yogurt dressing, 1 cherry toast with tomato and cheese.
The Supper is made up of macaroni in a coarse pomelo tomato paste with minced chicken and greens. Dessert is a small banana and a bottle of green tea.
Week.
Snіdanok is made up of fruit syrup, seasoned with spicy yogurt. We drink green tea.
The meal is made up of cabbage salad, wholemeal toast with cheese, boiled ribeye and kiwi. We drink it down with a fruit drink.
Snack - walnut salad life toast with cheese.
Supper consists of steamed potatoes, greens and seafood, vegetable salad and cocoa.
Since the period of diet has ended and you have achieved the necessary results, you should carefully complete the course of weight loss.
The main rule for exiting step by step increase in calorie content is no more than 100 kcal per day. In this way, you are gaining more calories for you, or better yet, lose it at a level of 1800 and less, then you will no longer have to go into local weight loss.
Try not to include in the menu any food products, especially malt, smoked meats, fatty meats and pidlivi, brewed drinks, fast food, alcohol and carbonated drinks.
An ideal menu for supporting a normal woman and stringy women can be taken on foot:
Snidanok stacks of syrup with fruits and berries, flasks of cocoa with honey.
Snack- Vegetable salad, 1 marshmallow.
Obid includes chicken soup with vegetables, a portion of boiled rice with stewed chicken liver.
Snack- A bottle of yogurt, half a grapefruit.
Supper folded from baked ribi with vegetables. Also laid 1 chicken egg, half a grapefruit and German tea.
Such a menu will not allow you to gain weight and provide full vitaminization to the body.
After the end of the diet, we don’t give up training, massage and throatiness. Victory cosmetic procedures for correcting the results of diet and improvement of blood circulation in the skin.
So, obov'yazkovo, try to drink water and your homeland, and even more so that you can allow yourself to keep up the speed of the exchange of speeches.
Unfortunately, such diets always had minuses. First, tse vibirkova diya. For those who are right, only their legs and quilts can lose weight, everything is like a prayer. But in women with a different type of fat storage, they can often lose weight, live, arms, and wind their chests, and the axis of that leg is quilted, unfortunately, in the rest of the black. Mother nature can not be fooled by various products, fruits and vegetables, and if you want to put fat in your own legs, then the stench will lose weight for washing your throat, massage and local rights.
If you train, then there is another minus. Right in the fact that you don’t have enough opportunities to go in for sports intensively, the results of the diet will be minimal, and sometimes unacceptable. So, you can lose weight, but you are stretched out, flabby and sagging your skin with loose skins, you will not be able to add beauty and stringiness.
One more hvilin - the diet of all prescribed diets. Good wine is hard, tedious and intermediate, which is important to get through the first days, but go about the next! So, vegetables and fruits, eggs are required, but you can’t practically be the only type of calories for the day, otherwise you can develop problems: vertigo, head pain, lack of strength and weakness, sleeplessness, apathy, colic in the stomach, flatulence, frustration pickling, drop in productivity. So it’s not far from the liquor, but not to the youthful jeans from the college.
Contraindications in children are also known, and їх chimalo:
The woman's body has the power to accumulate fat in the region of the stegon. How to change your clothes and lose weight in stegna? Vіdpovіd on tse pitannya pragna know a rich representative of a weak position. There are several different methods that allow you to lose weight in the hips and pelvis.
Slimming in quilts will require non-abyaya zusil. The least indulgence in the diet leads to a strong recovery of fat itself in this zone.
It is possible to achieve visible results for a comprehensive approach to the solution of the problem, which includes:
Dodatkovy zahіd for shudnennya - wearing whiteness, which is correct. It sprays fat and visually paints the contours. The effect of delusions is that both designers and doctors work on the creation of such sets. The white road is equipped with massage inserts, which activate the process of losing weight.
Childhood for stegon, over which R. Conley tried, there are those who are guilty of a minimum of fat in their diet. It is necessary to change the tightness of the quilts, the amount of saved fat per day can become up to forty grams. For pіdtrimki masi pokaznik can zbіshiti up to 50 grams. To understand, how much fat can be avenged in that other product, you can use additional special tables chemical warehouse. Not a trace of turning off fat, stink shards take part in rich exchange processes.
To lose weight in quilts, it is necessary to wear oiled products on olive oil. Also turn off the following:
The majority of the menu consists of vegetables, berries, fruits, low-fat dairy products, meat and fish, seafood. You can have porridge on the water and visivki.
The ideal diet to take:
Unsalted tea and kava are drunk in the world of necessity, as a rule, they stop until idle time. To improve the taste of the herbs, you can vicorate aromatic herbs and spices. Strength is necessary to surround.
It’s right to win at the ventilated occupant, in front of you, you need to do a warm-up. For the rozіrіvu m'yazіv it is possible to walk around the kіmnaі, pіnіmаyuchi kolіna аbo to rule the probіzh. As soon as the task is drawn up, it becomes easier: it is necessary to control the acceleration of the training, to increase the number of the yakomog higher. After thirty seconds, the rest to the right is repeated. You must win three times. After which to proceed to the vikonannya complex:
After the end, sip m'yazi. In the standing position, the legs are crossed in the soles of the feet, they swell down freely. Legs change and stretch again.
Before the throats, take a shower, trim the quilts with a scrub (replacement of purchased funds can be thick kava). The warehouse is applied to the quilt and rubbed intensively. After water procedures, on a dry skin, apply a dressing for choking, wrap the body with grub and put on warm pants. The procedure takes one year. After that, take a shower and apply an anti-cellulite cream.
For a sore throat, you can use mud from the Dead Sea and laminaria. Strength effect is possible for help essential oils orange, grapefruit, rosemary, etc. The procedure is carried out every two days. The course is composed of 15-20 sessions.
The simplest massages will quickly speed up the process of losing weight. For whom you can choose a special manual massager. Put your foot on the stilts and massage it straight from the bottom uphill, spiraling onto the problem area. Wrap up late or circles of turmoil, the stench is to be done with intense, but not too strong (shards can stretch the shkir). Massage is three times close to five minutes. After the completion of the procedure, the shkir may be reddened. Next rubbed anti-cellulite cream.
Can you change the stegon? Well, obviously, if it is possible to irritate the skin, prote check on shvidki, the results are not followed. The greatest effect can be achieved with a comprehensive approach.
