Korisni for the sake of folk medicine. Folk medicine. Korisnі for health

Chasnik, honey and otset. Eat 3 Ingredients to Help You Get Cancer! Otzhe, for a miracle cost, you need only three ingredients: a teaspoon, honey, and an apple juice. Pojdnannya tsikh components - grіzna zbroya in the fight against the richness of ailments. Asthma, arthritis, hypertension, bezpiddya, impotence and cause cancer - the sick and sickly sickness cannot stand before the liquor elixir. The effect of the jubilant drink is explained by the increased immunity and the decrease in the level of "nasty" cholesterol in the body. This recipe is tested by patients. Already after 2 days of fasting, I receive a sum of money from a watchmaker, honey and octa instill in ill people with a severe form of illness, they are afraid of reduction - all the combinations are vignantly important for the warehouse organism. This jubilant drink can't side effects and korisny not deprive tim, who may have problems with their health. For absolutely healthy people, an elixir of honey, a teapot, and an apple juice is a good knowledge. Taking this day, you will protect yourself from seasonal infections and increase your body's power. INGREDIENTS 1 cup apple juice 1 cup fresh natural honey 10 cloves in the bowl PREPARATION Clean the bowl from the scruff. Mix the whole cloves of the watchmaker with ott and honey, put the sum at the jar, which is curving sharply. Take a healthy drink from the refrigerator. YAK VZHIVATI Take 2 tbsp. l. likuvalnogo zasobu in the future. You can drink it with water or tea, but there are no more than 15 minutes after the elixir has been implanted. The result after the introduction of the chasnikovo-honey water will give you a drink for the fifth day already. Weakness, headache, etching and burning tone of the body are getting better. Such a treat is shown to everyone who suffers from anemia, sleeplessness, asthenic syndrome. on early stages the development of cancer, the building catalyzes the strength of the body and start the mechanism of clothing!

Comments 8

Class 404

EXCELLENT COCKTAIL FOR LIKE HEARTS AND HEALTH AND HAVE A LOOK AT THROMBIV Folk medicine promotes a universal cocktail against bugs and ailments. It is necessary to mix in one dance (dark-colored eggplant) pharmacy tincture: 100 ml. dog's sprinkling, valerian, hunger, pivony, what to heal, 50 ml. eucalyptus leaf and 25 ml. peppermint herbs Add 10 buds of cloves (spice can be omitted if you are intolerant). Fill sumish 2 tyzhnі. Take 3 times a day, 1 tsp. at 1/3 of the glass of the water. The cocktail simply speaks to the noise in the ears and in the head, it helps to relieve headaches, especially if the head hurts because of the change in the weather. Tincture pereskodzhaє utvennyu trombіv. All heart-sudine ailments rejoice at these zills. Korisno vono tim who suffer from arrhythmia, various disorders of cerebral circulation. Yak zaspokiylivy zasib with neuroses (in times it is more beautiful without cloves). This tincture reduces the intracranial pressure and tightens the nerves, which beneficially affects the health of all body systems.

Comments 5

Class 234

Folic acid (vitamin B9). The biggest women's vitamin! Better than other vitamins, they improve immunity and support the work of the heart and blood vessels. Stimulates the activity of all organs, especially the shkiri, to normal hair growth. Folic acid in combination with vitamins B6 and B12 reduces the risk of eye infections by 30%. Folic acid ensures healthy skin color. And at the same time, from pantothenic and paraaminbenzoic acids, you can get out of your hair for a long time. This vitamin is especially recommended for vaping hours. The recommended dose of folic acid per hour of pregnancy should be 400 mg. The results of opportunistic tests have shown that taking vitamin B9 (folic acid) with trivalium does not only allow you to improve your pregnancy rate and decrease, but also for your health female organism until the end of menopause. So, the doctors found out that folic acid implantation helps to overcome problems with the ridge in children, giving the correct formation of the fetal nervous system. In addition, this vitamin is indispensable in the treatment of post-sleepological depression, which is rightfully considered the most important vitamin for women. In women, folic acid deficiency can lead to a normal reproductive organ response to estrogen. In adulthood, folic acid plays a key role in the maturation of girls, helping with acne. Needed whole vitamin for people. Folic acid works together with testosterone, maintaining sperm maturation. So that the young man developed normal state characteristics in his voice, beard and prostate enlargement for the development of his life, he needed a lot of folic acid every day. The main sources of folic acid: legumes, lettuce, spinach, cabbage, green cibula, green peas, kvassola, soybeans, beetroot, carrots, tomatoes, coarse pomelo and bakery sprouts from thio boroshn, buckwheat and wheat groats, millet, yeast. From the products of the creature's journey of riches folic acid liver, nirki, sir, sir, caviar, egg zhovtok. However, it is necessary to send large number Necessary products to fill in the amount of this vitamin in the body. To that, take yoga in pills dotsilno with a look at the low yoga variability.

Comments 3

Class 131

The shortest ZASIB of the STAGED NOSE. It really does help, to those who are not suffering from the symptoms, but the root of the problem! Do not hurry to the pharmacy, but rather try this recipe... You will need: lemon; 1 medium cibulin; 1 tablespoon honey; 1 bottle of water. How to work: boil the water and cut the cibula on the pellets with a diameter of about 15 mm. Throw water at the boil for 15 hvilin. We will potimknit the saucepan and let the drink infuse 5 quills. Now add 1 spoonful of honey and mix well - so, so that you open up the same. Before Tim, like a drinker, I saw half a lemon at a new sik. Drinking: Drink roses 2-3 times a day - one tablespoon at a time. Such tea can be stored for a maximum of 2 days. Alecia is enough for a lot of money: deposits are not passed for a sprat of a year, a maximum - for production. It is obov'yazkovo to share the secret of a simple people's care of a stuffy nose with your friends! Be healthy. BEFORE STARTING ANY DRUG, PLEASE CONSULT THE LIKUVANNYA METHOD, OBOV'YAZKOVO CONSULT ABOUT LIKUVALNYM LIKARIM!

Comments 14

Class 781

For a month, training without fanaticism flat life, and inflated legs - inflated) Take it to the wall, so as not to waste it. -lower press 3 steps 10 times -upper press 3 steps 10 times -sit down 3 steps 10 times (one of them with a carriage - I squat with a child on a shii-10 kg) lying down 2 walks 15 times - vipadi 2 walks 8 times - hoop 3-5 hvilin per day - mistok (30 sec-1 min) - lying on the back to the right with knives (1-1.5 min) - bike lying on the back ( the head is guilty of buti on the vase and not on the bed) -lying on the boots, lift offended legs at once (5-8 times on the skin leg) right gut with hits of the press (emphasis on the elbows) lift the legs to the stomach bottles of water with lemon. Snidanok in a year after training. On the night: -lower press 10 times -upper press 10 times -relaxation of the back muscles on the coulis with dots. Licorice is that vipіchka in the diet. I work 6 days - 7th weekend. Lives pishov-formed kosі m'yazi. Stretching after a gentle slope is not possible. The area of ​​the stegon and the litter becomes more elastic, it does not appear to be deadened to cellulite. The breasts also become more springy. Take it to the wall, don't waste it.

Comments 1

Class 45

Jubilation with lemons Have a chat with a lemon, and many of your problems will be solved: relieve old ailments and save new ones, - I recommend N.I. to all of us. Kudryashova, author of the brochure "Likuvannya with Lemons". Axis of sprat recipes. For a peel of two lemons, pour 0.5 bottles of 30% octu, insist in a sealed container for 8 days, periodically shaking. Proceed. Apply a tampon to the warts, urinate with this infusion, a few times a day. Swallows Take 100 g of honey and mix with the juice of one lemon. I dare to count gauze servlets and put them on 15 - 20 quills per month, covered with gussets. Success can be achieved after regular application of 15-20 masks. With a low blood pressure in the menopause, take 1 teaspoon after 2 years after the sum of 50 g of oil and green kawi grains, 0.5 kg of honey and the juice of one lemon. Keep your bag in the fridge. Golovny bіl Take a fresh lemon pickle, clean it from the zest, apply it to the crown and trim the last hour. Nezabar on the shkіrі under the lemon pick, a red flame will appear, like it burns more and more, and the head bіl will pass. Zmіtsnennya zubіv Rub your teeth with a lemon peel, if you want, so that the stench is stronger, and the roots of the teeth are mіtsnimi. Calluses Before going to bed, soak the leg in hot water, wipe it dry and tie to the callus a piece of lemon with a small amount of pulp, or rather the edge of a lemon. After 4 - 5 days, the corn will go away. Sudomi nіg Vrantsі and in the evening, smear your feet with lemon juice and don’t walk and don’t dress your feet, the docks are not dry. The course of likuvannya is no more than two tyzhniv. Look after the nails So that the nails have not lost their fragility and hardness, they need to be regularly brushed up lemon juice that oliy. Unpretentiousness Add 100 g of dry lemon peels, pour 1 liter of burner, infuse in a warm place for 3 days, chill for an hour. Proceed. Take 25-30 drops 3 times a day. Rejuvenation Rose 3 lemons with a scuff, 3 heads of a watchmaker, 3 flasks of a crane, pour on 7 flasks boiled water, Put in the cold for 2 days, drain, pour in 400 g of honey, mix and put in the cold for 2 days. Drink 1 tablespoon 3 times a day. Otitis Drop 2 - 5 drops of lemon juice at the ear - it will help improve your hearing. Loupe peel 4 lemons boil 15 quills in 1 liter of water, drain. Rinse your hair with a vvar once a day.

For the rest of the hour, the popularity was not gained so called life hacks, or the cunning of life (beautiful, to make life easier). On the Internet, you can find anonymous video clips about those, how to create that other attachment, crying out to make a modern person feel better. But, as practice shows, it is more important for everyday people to know the simple nuances of choosing, preparing and maintaining good health, and lowering the will to choose wondrous varieties. Korisnі oradi for all types of life, people of a different age, regardless of their social status, equal to material prosperity and special advantages, need it. As much as possible, you will learn for yourself a little bit of goodness in this modest selection of practical recommendations.

Cleaning up in the kitchen

  • Forget about the paper servings and towels, which have grown to a star, and also about the ganchirochki from the bavovnya fabric. The stench is not only ineffective in the presence of zabrudnen, but it is powerless against the rich bacteria that linger in the kitchen. Do not waste your money on special servettes with microfibers - they will serve you for a long time, they will try to get out of old or old flames that are in, and sprinkle clean surfaces on top of microbes. Moreover, weeds of the special texture of the linen with microfiber servettes can be removed from the weeds without the help of cleaning tools. (Kindly for the sake of other gentlemen, I suggest one more miracle-vinahid -
  • Today, millions of gentlemen are gifts to the whole world to make majestic dishes burn. How do you get swept up in a pesky obov'yazkom? Refill an empty shell with hot miles of water without a hitch before eating and step by step put dishes in it that rise in the air. While you’re eating, obіdatimet or evening, you’ll take the plates and the plates and get them drunk in the hot water - you’ll see the rest of the hardships.
  • Everyone knows that this is an ideal breeding ground for bacteria. In order to disinfect the sponge and at the same time, it is absolutely safe for vikoristannya; Throw away the old sponge in the eyes, as if only you could see the outside offensive odor.

Cleaning up at the bathrooms

  • The owners of shower cabins, surrounded by special curtains, should know this: when the flames appear on the curtains, it is necessary to viprati її at once from the kіlkom with terry towels. Tse dopomozhe v_dskrestit poured from the canvas. After morning, just hang the curtain on the bowl - it's dry dry.
  • After the mitt of the head do you see the faceless hairs that you fell on the bed? Sob not to pick them one by one, wet the breast of the toilet paper and pass the glass along the bottom.
  • Vykoristovyte more than the hour that children spend at the bathroom before going to bed. While the stinks are playing with less toys, wipe the mirrors, clean the toilet bowl, and clean up the mess that got stingy. Having prepared the child before bed, clean the bathtub and the washbasin quickly, wipe the bed. Bath is clean!

How to correctly understand the pidlog

Quite often, in the light of the day, a specific character can be achieved: some authors advocate improved methods of purification, others - unique methods of relieving the entire existence of the saw. At times, not all the gentlemen know how to properly wear homemade shoes - for example, how to make a pidlog so that I will get more freedom from the burden and at the same speed of the zusilla that they are given.

  • The simplest recommendation determines the order of tidying up: it is necessary to start from the top and finish the tidying up of the logs. In this order, he drank all and be-like a smittya, including creaks from the kitchen table, appear either on the ganchirtsi, or on the bed, and from the new їx it is necessary to tidy up the rest of the house. Wanting to draw on the skin of the day become completely obvious, far from all of them are taken care of and to spend more than an hour on cleaning up that zusil, it is necessary.
  • The middle living quarters of the litter are lightened with brooms with thin bristles, so that you can successfully see the least stray. At the yard, you can beat the vines and mіtli with more thick and thick bristles, as an additional cleaning of the porous surfaces.
  • Under the hour of choosing a mіtloy or a broom, trim the handle, like a canoe oar: with one hand hit the top, and with the other - in the middle. Corisno nobility, that for the best effect it is necessary to take revenge, rushing with your hands in the protractile sides. Start from the outer sides and kutіv kіmnati and zmіtayte drank that smіttya to the center - there it will be easier to choose that wine.
  • Take care of the brushes and the brushes with bristles uphill, spiraling them onto the handles. You will also know better if you need more money and you can save your stubble in the right order.
  • Resolutely select the scoop for picking. Ideally, the humic land is to blame for the new one - then you will not have to fight anymore with a drastic female saw, which is overwhelmed with a skin wave with a whisk.

Cleaning up by the bedroom

So that the bedroom of the room would always look awesome, look at the brownish joys of the gentlemen. Refuel lightly in front of us. Just as soon as you wake up, pull the carpet up to the boarder and carefully, sideways turn around from the bed so that it shows up half tucked in. Before Tim, how to get out of the room, complete the rose.

Speeches

  • Shafi most of the women are completely stuffed with clothes, which is not to be worn, and as a result, the gentlemen have to harass the surface of the nightstands with such speeches, as if they simply do not sit on the police shafi. To sort out the old luggage, to take care of the robe, which you did not wear for a long time, and swear by yourself to be careful at the same time, to pick out fresh speeches.
  • The most effective and the most beautiful things for the skin of the day are reduced to one principle: cherish minimalism. Get a weaving bag, a wardrobe trunk made of polyester or a large plastic box, put a cicada book in there, a healthy cream, more often knitting, otherwise, you can do it lying down. Leave only an alarm clock, a nightstand and a pack of servettes on the nightstands.

Pranny

  • A lot of life hacks (stinks are tricky lives; funny ones, for the sake of making life easier) are based on replacing one cost with others. Even though you are dressed as an air conditioner for whiteness, then, singly, you have already grasped the memory that terry towels after being dressed with air conditioning spend their building in a good way. To prevent such a negative effect, add a quarter of a bottle of white oats to the washing machine at the stage of rinsing, or throw a couple of new clean shady balls into the dryer. Cі come in to help with static electricity and help the fabric.
  • Bagato can be run in cold water - a great plus for supporting the environment. Prote for pranny prostration, towels and that lower whiteness, it is necessary to vicorate more than hot water. Panties and bras must be dried immediately to prevent the growth of bacteria.

  • Psychologists are happy to slow down the hour you need to complete the singing of your home dressing. As you know for sure, if you look at the right thing on the right, it will be easier and easier for you to take care of it. Surprisingly, but a fact: the majority of domestic certificates take only ten credits.
  • Embrace on yourself the machine principle of richness of tasks, so from pure conscience, go to hell with me. Nasolodzhuyuchisya hooting pink telephone with the best friend, you can fold the vipran of the bіzna, beat the pillows, pick up books and magazines scattered around the apartment, miti utensils, pіdmіtati or vitirati drank.
  • The author of the methodology "Flying Home Helpers" gives good advice for all the ups and downs of life. And one of the best recommendations is that it should be called a hot spot every hour - the month where smittya and motloch accumulates most often. The obstruction can be a good thing: a mountain of papers, a warehouse of various toys, or a bunch of speeches, which the stars came from inadvertently - sort out the "hotspots" at once, shards of one river, which lie in the wrong place, add a dozen of the same speeches.
  • Get a box in vintage style or buy a special plastic container with a lid. There it will be easy to put together the well-known elements of children's puzzles and constructors, nuts, the treasury-stars have appeared, used gudziks and similar objects of a small size. As soon as you need such an object, you know, de yoga shukati.

Healthy

  • Based on the results of the remaining investigations, it was revealed that the introduction of oolong tea in a number of three cups per day improved the symptoms of mild eczema: oolong tea avenged health-improving polyphenols.
  • Headache, which appeared after an overvoltage, can be taken for an additional oil of peppermint or a special balm to avenge menthol. Faces are rubbed at the temple.
  • If you are suffering from chronic nausea and are regularly relapsing, forget about the endless cups of kavit and supplementary sleep. It's amazing, but it's a fact: if you build a couple of clumsy physical rights, or just take a short walk in the fresh air, you have significantly more strength.

Correct diet

  • Korisn_ for life include i practical recommendations By proper eating. So, for example, if you suffer from hypertension (advancement of arterial pressure), try to add potassium to your menu, lowering the level of sodium and improving the health of the heart. This element is found in bananas and oranges.
  • Do not be afraid to add in the main stray more to the watchmaker and tsibuli - fresh, smeared, stewed. Offending products may have antiviral and antibacterial power. From the other side, stink boosts immunity.
  • Good deeds can be taken away from alternative medicine. So, Ayurveda recommends drinking tea with the jubilant herb tulsi (there is a sacred basil), the shards of which natural growth component lowers the level of cortisol in the blood and thereby relieves stress.
  • If you have a dry skin, then more avocados. Unique fruits rich in monounsaturated fatty acids and vitamin E, which is even more important for healthy skin. You can add avocado to salads and sandwiches. Gourmets inspire smoothies from them.

  • In case of acute migraine, drink a bottle of water again - one of the causes of a headache can become water.
  • What do you have problematic shkira, choose a lotion that is cute with calendula extract. Likuvalny vouchers with their antiseptic powers.
  • In case of indigestion, drink a cup of mint tea the next day. M'yata may have a zhovchoginny effect and spryaє shvidkoy over-etched їzhi. However, zastosovuvat tsyu lіkarsku roslyn following the protection, as you have є schilnіst to pečії.
  • When your intestines are swollen, chew and drink half a teaspoon. I’ll give a recommendation if it’s a book of corny joys that are related to health: fennel (krip) is affordable, inexpensive and absolutely not cheap - it’s not without reason to inspire newborn children to give so the title of “crop water” for relief ring.

"Wash your hands in front of hedgehog", "sleep for 7 years at a harvest", "implant vitamins and minerals", "unique fast food", "do not trouble yourself with alcohol and tyutyun", "work out the exercises vrantsi". I think that with these other recommendations for the health of the well-known skin. However, it is a low pleasure, about yaks you can know no skin. Mayte on your vіdsotkіv 90 vіdsotkіv happiness to lie down in the іd zdorov'ya. Navit if you happen to buy your own house in the Maldives, for example, you don’t take away the appearance of good satisfaction, if you will be healthy.

01. Sit on the hips - trim the blood

With such a delay, veins and blood-bearing judges are squeezed. Kut vagin your nіg may be but not less than 90 degrees. Otherwise, you risk taking away varicose veins, thrombosis or other illnesses, connected with the circulatory system.

02. Vzhivannya hot to destroy people in the middle

Hot hedgehog to fight microbes, as everyone knows. However, the language is not only about shriveled bacteria, but also about how to help the body develop fully. Tim more about the improvement of the fact that a lot of tissues of the human body can be sucked down, a hot hedgehog can be thrown into them not into short bik. Especially not for the corrosiveness of the thyroid gland. Tse can call to sight unacceptable smell from the company. Are you aware of those who, even at 43 degrees of body, do not live a person? The maximum temperature, even if drunk, is guilty, but not more than 45 degrees Celsius.

03. Zasmagati - no more than five years for a day

And navіscho zamagati more? Shall we sweat the Nile a day or two? I do not recommend. Before speech, before going to the sleepy baths, I recommend taking vitamin E, the shards of the skin under the influence of ultraviolet light are much more old, lower without new. Give more respect to the shkir behind the winds: there you look at the rocks at 10-15 young, for the sun is farther away than it is rare.

04. Cut short

Be it some kind of hairline - tse zahist, especially on the head. And what else has nature given us hair? Sob mi їх cut short? The hair on the head protects the wind from a sony blow, and the winter from the cold. I kind of other problems, zokrema. I, before speech, on this topic in me.

05. Do not boil water more than once

Water, when boiled, wastes its power and the more it boils, the more it harms the body when it is lived. Ideally, do not boil the water on fire, but wick the water for the maximum degree of purification. I don’t recommend drinking water before the speech: in the rest of the hour, they began to know the mish'yak, but it was rotten to our body.

Also, next vrahuvati, scho from the full assimilation of the body should drink water at least 2 liters a day. Ale and no more! Otherwise, it’s more likely to hurt your body not less than shkidlivy speech, and even ugly in that number. And more precisely, drink 30 ml per kilogram of water. For example, if you weigh 70 kg, drink 2 liters of water, and for 80 kg drink 2.5 liters each.

06. Don't boil the varto yourself. Anger and turmoil - curl up in the distance

Filthy mood weakens the immune system, through which the body becomes more vulnerable to various kinds of illnesses, and anger causes serious stress in the body, and it hurts the heart-vascular system and the organs are intoxicated. Live positively. Do not varto create problems for yourself, for others. And yet it still happened, її next virishiti. And what is smarter, then more beautiful. So, take it on your mind, so that anger will speed up the old organism. Evil people do not hesitate long.

07. Zhte gorіhi - stench continue life

Goodbye. The stench is to be avenged by vitamin E, it was more about it: the stench uplifts the process of old organism. The most beautiful peas are hairs. Ale no more than 100 grams per day, more take away the Skoda, not the melancholy. :-) You can get along with the dormouse, but do not overdo it with them: they stink at the teeth. Ideally clean them with your fingers.

08. Do not tamper with gas stoves

If you have a gas stove at home, replace it with an electric one. Mayte on the spot, that the gas does not appear again when it burns: wine begins to settle, soot settles. That one is not the floor of the reception, the mass is consumed in the legend. And the gas stove is also threatening with vibes, vtim, as if it were skin.

09. Mitysya shodnya - tezh not in reproach

Especially sweet. In such a rank, mi zmivaemo zahisny fat ball, which protects the body from infections and old age. Sweetly squeeze yourself 1-2 times a day, no more, and in other days you can just polish yourself. And even more beautifully - wink is not cute, but shower gel.

10. A surge of adrenaline will give you a sleepy mood.

Don’t just live in the middle of everyday life, especially if you live by the principle of “dim-robot-dim”. In this way, you will take an interest in life, but you won’t see the positive emotions. We need us to take care of you, if you want some other things: repair, help in case of problems on the robot and others. For example, go to the attractions and ride, as it is possible, but do not overdo it with cym. You can try parachuting or flying on a flyboard, but it's more expensive than a viide. Having driven, you will see how your mind will be brightened up and you will shine with positive!

11. BADi. Chi varto їх live?

I don’t believe in the positive spirit of the one who hasn’t tried them, but the one who doesn’t accept them like to lie down. And as for myself, as for the author of these articles, I want to remind you that I especially stink positively. And if you live near the latitudes of pivnіchnyh, where there is little sleepy light, I especially recommend to get used to the high calcium. Yogo, be it in a vipadku not vistachatim, navit yakscho you often live in dairy products. Calcium increases the minerality of brushes and teeth.

12. Rukh - life!

It’s necessary for everyone to see that the immunity increases, but, unfortunately, it’s not possible for the skin to fall down. However, one can be lost, especially if you do not live on the first version. Forget about the elevator. Pass the pishki, as if you live not too high. And if you get to the booth by transport, get off one zupinka earlier, and make a road for your own account.

Healthy

We all try to look better, live longer and improve health. Ale rich of us can easily overpower ourselves and radically change our primary way of life.

However, there are simple tricks, which mean a minimum of zusil, an hour that vitrat, which is easy to turn into a zvichka.

In the meantime, you have made great changes in your health and self-esteem, and if you don’t feel like that, you should not go as a sacrifice.


A cold shower may be low. Cold shower today improve blood flow, speed up the exchange of speech, sound pores, increase immunity and help to recover after intensive physical rights.

To call to a cold shower, you can try a bunch of contrast showers, or finish with a cold shower the rest of the hvilin.

2. Try promotional days


Short-line fasting relieves the body of toxins, helps to lose weight and restore old age.

Like a thought about those who don’t eat anything for a long time, it’s unbearable for you, try method 16:8- The most important pidkhid before starvation. When you come, you will ring until the 19th, and start the coming day from the 11th of the coming day. When you are allowed to drink (water, tea, kava).

If you want to lose weight, don't worry about going hungry. Just fix it as it is. On the back, you can feel hunger, but after an hour you can call.

3. Wait, do not hesitate


Accepting zhu, a lot of people from us called out to work more and more. We have a snack, looking at the social media, or we are looking at the beloved series. When we eat, we give all our respect to each other: it is reasonable, if you are hungry, if you are hungry, follow your emotions, and also smell, taste and texture of food.

The first step to the confirmed eating - clean up all those who are waiting for you every hour. Turn off the TV, turn off the phone and give maximum respect to what you see.

4. Breathe with your stomach


Dihannya - those who are rich enough to know about us, which is not necessary to read. However, many of us called to the surface breath, breathing in enough air to support life. Water hour glibshe diaphragmatic dihannia with a total of 5-10 whilins a day, you can help reduce the blood pressure, improve the process of old, improve the concentration and the quality of sleep.

Lie on your back, flatten your eyes, think well about yourself and try breathing with your stomach. You can put some object - a book, or small dumbbells on your life, so that you can see your breath better.

5. Brush your teeth with coconut oil


Kokosova oliya has become more popular among the lower classes of their brown authorities. The cream of beautiful powers is given to help, coconut oil can be vicorated and yak toothpaste abo clean looking, but in sumishi with grub soda.

Kokosova oliya has antibacterial and powerful powers, and in this case, do not avenge impersonality chemical speeches, pinoutvoryuyuchih additives and piece flavorings, yakі sound є in toothpaste.

6. Eat dark chocolate


Dosledzhennya showed that good luck 45 grams dark chocolate corisno for the heart, the brain and the flame for health.

Zvichayno, varto guess, scho varto choose the very dark chocolate from the mist cocoa less than 70 tons, the shards of the cocoa itself may be the color of power.

7. Change body position


If you sit all day long or stand at the table, then you might know a little bit of chronic tightness, or pain in the transverse, shii, shoulders and legs. Our body is programmed to collapse, and to this we begin to give signals for a rich one-time indestructibility.

Change the body position of the skin 20 hairs. Get up, stand on one leg, sit on the stile, sit on the bed, crossing your legs, and then straightening them, sit on your knees, on your feet, stand up and stretch.

As a robot does not allow you such a swing, try to spin around more often and fill in the positions for the house, if you want to sit in an armchair or on a sofa.


If you marvel at the short distance, the ciliary m'yazi of the eyes will rush. Zreshtoy, tsі m'yazi vtomlyuyuyutsya, scho shouting the strain that head bіl.

If you marvel at the distance, the ciliary m'yazi of the eyes relaxes. So, as we have evolved, as wise men and women, our people are the most relaxed, if we victoriously star in the great vistas.

Change your own voice kozhnі 20 hvilin vykoristannya computer, phone, book, TV set, etc. take 20 secondsnthe bottom of the break, to look into the distance.

9. Stop the "no tech" rule


Most of us are suffering from this world technological deposits, as a way to relieve stress, depression and sleep disturbances.

For a few years a day, take yourself as a rule to include all electronic devices and play at the house, read a book, cook today, see a cup of caviar, take a walk by the park or talk with your loved ones. You will be relaxed as much as you can, and you will be able to see for yourself.

10. Drink kava


Stop talking about the stinginess of kawi, but go on about black kava without zucru, milk and tops.

Kava reduces the risk of cancer, improves the concentration and protects against Alzheimer's disease, and also helps to reduce the risk of kawi up to 3-5 cups a day.

11. Scrub with sea sill


Sea water is practically the same concentration of minerals and living things that water is in our body. Sea strength is the only natural zasib for protection and renewal of our body and shkiri.

Vіdminnіst sea ​​salt vіd zvichaynoї polagaє at the mineral warehouse. Sea strength bagata magnesium, calcium, sodium and potassium, yakі є important for the health of the skin. Possibly, you noted how your skin changes after admission to the sea. Periodically scrub the scrub from the seashell, adding a little bit of olive oil to it and rubbing yoga into the skin.

12. Enjoy the moment


It is possible, if you have heard more than once about the greediness of meditation, but if you are not up to the soul of this practice, otherwise you are not busy with it, just try to add some hour of remembrance.

Choose your own routine, when your mind starts to blur: brushing teeth, walking to the teeth, washing dishes, drying hair, or taking the soul.

For an hour to take up, try to vicorate all your organs, notice, like miles of bulbs on dishes, or listen to the sound of a hair dryer, watching, like your legs are sticking around. As soon as you begin to think about the work of your plans, gently turn to your daily tasks.

13. Learn something new

The links between the nerve cells in our brain are multiplying and becoming stronger than ever, even though you constantly feed them new information.

Pragnіt learn something new, for example, new movie or programming. At a time, you can know the anonymous programs of learning on the Internet, so your mind should be pratsyuvati.

14. Take a dog walk


The human brain cannot concentrate uninterruptedly for a long period of time, and our body is not made for sitting for a whole day.

Zgіdno z doslіdzhennyam, most productive actively concentrate with a stretch of 52 strands, and then more and more with a stretch of 17 strands. Victory qi 17 khvilin, to walk. It’s not only that we’ll change our minds about a trivial sitting, but we’ll improve the blood flow to the brain, which will help the creative mind and the solution of problems.

15. Know the picks


Obviously, the woman looks more pleasantly at the pickups, and you can’t do without them, if you wear an evening cloth.

Ale do not wear warto pick up the day, vrakhovuuchi shkoda, how to stench your legs, knees and backs. At the bottom, on a flat bottom, there is a bag more wins, and in them you can go more richly

16. Drink before you get fed up


In most cases, people overdo it to the point of discomfort, and I’m sorry, even if the people’s slack is stretched out. However, the transition led to the zayvoї vag and problems from etching.

Do you want to feel the lightness and energy of the soul? If you feel like it, try it rate how hungry you are on a scale of 0 (already hungry) to 10 (overwhelmed), and add tables and accessories, if you have reached the 7th. Cover the plate with a servette, pop it and say to yourself: "I'm here!".

17. Eat or drink fermented foods


At the present day eating is not available natural gerel probiotics. Probiotics are alive brown bacteria, yakі support healthy etching. Before fermentation products, natural yogurt, sauerkraut, soy sauce and other sour products.

18. Do a 10-Quile Intense Workout


Previously, it was important that, in order to take the result, you need to train for at least 1 year. High-intensity training, which is three times 10 minutes, while your heart rate is in the required zone, can be just as effective as a great workout.

19. Stretch and massage with a stretch of 10 strands


If you sit at the computer all day long or at the car's kerm, then one day you can feel a little stress and pain.

But you can get rid of the pain in the back, the headache that is squeezing, the day the roblyachi self-massage and stretching. You can work self-massage, riding on a massage roller, on a gymnastic ball and tennis balls creaked at once. It is simple to add on to improve blood flow and smooth out zatskakh in soft and good fabrics, changing the size and improving the setting.

20. Drink water with lemon


Іsnuє impersonal evidence of the fact that water is good from the juice of half a lemon - tse shortest way lean over.

1. Prepare faces for aspirin. 2. Vіvsyany kisіl vіdnovlyuє zdorov'ya. 3. Effective folk zasib. 4. Corisne dominion honey, mixed with cold water. 5. How to drink milk correctly. 6. Unique power of sea buckthorn oil. 7. Miracle-drinking in cancer. 8. Chicory - the most common drink. 9. Propolis - the best zasib in the presence of ailments. 10. Herbs, flowers, and berry teas - if you drink them, and how they stink.

1. Prepare faces for aspirin.

Vikoristovuyuchi yogo zovnіshno, you can help yourself with varicose veins, osteochondrosis, heel spurs, corns and corns. Otzhe. 10 tablets of aspirin are ground into powder. Pour 250 ml of burner. Napolagati 1-2 dobi. You take it off, the pills will not be different.

The gauze servlet is soaked in retail and at the sight of the lotion it is applied to the piat, then wrapped in polyethylene, so that the roses are not dry, put on a sock for the beast, strip it for the whole nothing. Take it all away, rinse your feet with water, wipe dry and smear with foot cream. Robiti shovechora procedure.

After the first procedure, you will forget about your pain, and after 10 days, your feet and five will be painlessly cleansed from the coarsened and narrowed skin. Just wear it with a washcloth or a brush for cleansing the feet, then smear it with a fat cream. In this way, you can rub the ailment with varicose veins, osteochondrosis - even more subsides.

After the massage, I’ll rub it with a coriander and rub it with a rose.

2. Vivsyany sour restores health

Vіvsyany kisіl korisniy for shlunk, liver and nirok. In rozchinyaє kaminnya in zhovchnomu and sich mіhuri, lowering cholesterol in the blood. Oats give strength, give energy, help with depression. Put on the fire and boil on a weak fire until I become a rare jelly. Let's add the milk to the cob volume and boil it. If trochi ocholone, add 4 tbsp. l. honey or to your taste. Stay for a day, if you want skilki. Vіvsyany kisіl - likuvalny zasіb, vіn zmіtsnyuє and vіdnovlyuє zdorov'ya.

3. Effective folk zasib

If you feel pain in the swamps, feel like "heaviness" in the legs, old injuries, etc. - you can replace expensive ointments and gels. You need: - 300 g of alcohol - 1 bottle of camphor alcohol (10 ml) - 1 bulb of iodine (10 ml) - 10 tablets of pure analgin Mix everything thoroughly, insist in a dark place for 21 days, and you can peel.

Everyone rejoices: radiculitis, arthritis, arthrosis, osteochondrosis - everything that is connected with drifts, bone tissue and m'yazami. Before zastosuvannya prescriptions, a facsimile consultation is required.

4. Korisn_ authority honey, mixed with cold water

Honey water is just the right kind of zasib, which is accessible to absolutely skin. The positive impact of honey water on the body cannot be overestimated. Dissolve one teaspoon of honey in a glass of orphan water. We take 30% of the amount of honey, which is identical to plasma in the warehouse. Honey in Syrian water forms cluster links (structure її). Tse pіdvishuє її tsіlyuschi vlastivostі. Honey water is acquired by the body quickly and completely.

The explanation is simple: the feces are swollen, become soft and begin to leave the body. It is necessary to clean the whole organism on the clitin level. An antibacterial, anti-Russian effect is expected. Normalization of the work of the colon. Honey water in likuvalno-prophylactic purposes should be drunk in the morning.

It is necessary to drink a glass of honey in one gulp. Tse is important. The sphincter of the sluice breaks open immediately, and the motherland sinks into the intestines, after which it gets into the blood. Wipe the face with honey water. Vaughn to live the skin, to rob it with soft, velvety that lower. Tse natural cosmetics. Last and present at the same time.

5. HOW TO DRINK MILK CORRECTLY

Milk is a truly charming product, given to us by nature. A new one has all the speeches that are necessary for the development of that growth of the body. Milk fat is the basis for the synthesis of synovial fluid, which ensures normal oiling of the loamy surfaces. Milk zmіtsnyuє brushes and tooth enamel, pіdvishuє activity of the brain and richly іnshoy. In ancient yogic writings it is shown that the sages ate only milk.

Please, please. 1. It is better to live fresh milk from a fresh dzherel. Trivale of boiling milk (over 15 hvilin) ​​to bring to a structural change of valuable proteins of milk to a higher bik (from a glance of life value), so if you boil milk, then take it again after boiling.

2. Milk, to be mastered, should be accustomed to wine, albeit with food, which gives a licorice relish after pickling (with rice, wheat, rodzinki, dates, bananas).

3. Hot milk with such spices as ginger, turmeric, cardamom, cinnamon, nutmeg, saffron will be more quickly gained.

4. Hot milk with melted butter and honey allows you to successfully cope with colds, ailments of the loam (arthritis, arthrosis, etc.), as well as problems of the nervous system.

5. Milk with ginger increases immunity and improves the work of practically all organs of the body for blood circulation. Such milk is better to live vranci.

6. Hot milk with turmeric is drunk at night, it improves sleep and psyche, restores blood and skin.

7. Milk with cardamom corisne for the heart and nervous system;

8. Milk with nutmeg peas allows you to deepen your restless mind, inspire sleep, give clarity to thoughts, and increase your potency.

9. Milk with cinnamon helps to strengthen the heart, purify the blood and improve the work of the sichway.

10. Milk with star anise - miraculous zasіb for the relief of chronic nausea, fight against depression.

11. Milk with saffron is one of the best benefits of rejuvenation for any woman, which pleasantly affects the mental state of that child-bearing function.

12. Milk is better to live in vranci, from 6 to 9, or in the evening, from 18 to 21, hot or lads like a creme, taking zhі or with groceries to eat. You can't drink colder milk. Take care of your poisoning.

6. Unique power of sea buckthorn oil. -

Sea buckthorn oil for anti-inflammatory, wound healing, pain-relieving and anti-microbial treatment. - It will stimulate the healing processes in tissues, increase the amount of protein in the liver, regulate the exchange of fats, reduce the development of atherosclerosis.

With atherosclerosis sea ​​buckthorn oil improve the camp of the ailing, posterіgaєtsya lowering instead of cholesterol in the blood, changing the attacks of angina pectoris. - Festering wounds and wounds should be washed well with an antiseptic, then dried and smeared with sea buckthorn oil. Wrap it up with sterile gauze and wax paper, bandage it. The bandage was changed every other day.

Oil of sea buckthorn vicorist is used for juicing the shell of the shell and the twelve-fingered intestine. Live 1 teaspoon 3 times a day for 30 minutes before eating. - In case of oncological diseases of the herbal tract and promenevy lesions, the skin should be consulted by a doctor with a drive to the reception of sea buckthorn for 1.5 months, 1 teaspoonful of trichi per day, every hour.

Sea buckthorn oil is a good zagalnozmіtsnyuuchy drug and vicorist to improve immunity and effective protection against microbes. Drink 0.5 tablespoons 1 time per day for 2 drinks.

For the treatment of pharyngitis, tonsillitis and sore throat, take sea buckthorn oil 1 teaspoon once a day. To help soften the antiseptic treatment, follow the procedure of rinsing the olive oil once a day after the next.

7. DIVO - NAPII

Drink to health! You will need one beetroot, two carrots and one apple to grow sik! Tse is simple. Take everything, look at the shkir, cut it into shmatki and put it at the juicer and drink it in a glass. You can add lime or lemon for more refreshing taste and drink to your health!

The drink will be effective for coming illnesses: 1. Prevention of the development of cancer cells. Drink strimuvatime growth of cancer cells. 2. Soothe ailments of the liver, nirok, podshlunkovoj zaloza, and also can virazka. 3. Zmіtsnennya legen, dopomozhti zapobіgti heart attack and high blood pressure. 4. Immunization of the immune system. 5. Good for the dawn: to help you put on the red ones and the sunken eyes, the dryness of the eyes. 6. Dopomoga for usunennya pain in the form of physical training, m'yazovogo pain. 7. Eliminate toxins, help defecation, relieve constipation. Therefore, the skin becomes healthy and strong. 8. Obtaining an unacceptable odor from the mouth through the disorder of the drain, throat infections. 9. Change menstrual flow. 10. Dopomoga for sinnoi feverishness who suffer.

Does not show absolutely no side effects. High life value and easy to conquer!

It’s even more effective, as you need to throw off zaiva vaga. You note that your immune system will recover after 2 such procedures. Be affectionate, remember what you need to drink in the morning, without interruption from the juicer for the best effect. If you drink: Drink a lie on an empty boat! You can pay for a year.

FOR SVIDKOGO RESULT drink 2 times a day, vranci і until 5 pm.

8. Chicory - the best drink!

Roslin, building to help people cleanse the body of toxins and toxins, infuse strength, energy and beauty. B1, B2, B3), vitamin C, macro- and microelements (Na, K, Ca, Mg, P, Fe and in), organic acids, tannins of speech, pectin, protein of speech, resins.

The most valuable component in the storage of chicory root is inulin - speech, which helps to reduce the exchange of speech and normalize the robotic herbal system.

Vіdvar z korіnnya chicory zavzhav vvazhavsya one of the best ways to improve appetite, to normalize the work and pіdshlunkovoї zodiac. In addition, chicory sprya razchinennu chewing stone, influencing the zhovchoginnuyu diyu and potentiating the blood circulation and exchange processes in the liver Inulin, which is taken from chicory, as a bifidostimulator, tobto. spray the development of the brown intestinal microflora, which improves the immune system of the body.

Speech, which is found in chicory, also absorbs the weakening of the ignition process of the mucous membrane of the intestinal slough. Calm down nervous system people of chicory give vitamins of group B, which enter into this warehouse (these vitamins “reveal” for mood, mental sleep, energy and badness). At the same time, chicory, rich in potassium (necessary for normal heart function) helps to eliminate “bad” cholesterol from the blood.

Generals of bactericidal, with the resistant power of the Cyord, can be used by Vikoristovati Yak, the wounded owl (zoom, the alcohol of the nationwide of the core of the core of the likovanni seborrhea, the alral dermatitis, the Distema, the Ekzemean, the Ekzemia, and the Ekzemia, and the Ekzemia,

9. Propolis - the best zasіb against usіh ailments.

When the propolis of that milk gives a special effect: the cream of the exaltation of colds and legenevikh zahvoryuvan pokraschuetsya blatant self-feeling, sleep, drativity, vtom.

10% propolis tincture is best bought in a pharmacy. Bulbashka єmnіstyu 25 ml you vystachit for a long time, and koshtuє vіn less than a kіlka roubles. . Take zasіb in the evening before going to bed, 20 drops in 100 ml of hot milk for 10 days once a month. The course is repeated for 4-6 months.

With the treatment of colds in children, a positive effect occurs after the first drops of propolis infusion. For children preschool age at night give 1-2 drops of propolis per 1/3 bottle of hot milk.

Pancreatitis, gastritis, gallbladder, liver disease. Take propolis tincture according to the prescribed scheme for 6 months. . Propolis with milk replaces cholesterol in the blood, excites eczema and others shkirnі ill normalization of the menstrual cycle. Even so, propolis contributes to the stabilization of the psyche.

Konyushin. Tea for a cough (with honey), for the liver, for a woman's pain. Recommendations for circulatory diabetes instead of great tea (without salting).

Troyanda. Improve mood; anti-Russian tea that improves immunity. This tea is especially rich in taste after brewing, tea from erysipelas buds, which, having become cold, is no longer possible to drink.

Lemon mint. Tea calms down and helps to get rid of the problems of poisoning, causing nervous discord. Reducing the strain, improving sleep, making it easier, increasing concentration.

Fennel. (rhizomes, nasinnya) Tea-digestive, which improves the pickling, which knows the air - with the help of this method, give it to the unloved. It also helps with coughs, colds, otitis media.

Sunichne leaves.

It cleanses the blood, helps blood-forming, calms down, zagalnozmіtsnyu. You can add dried berries to this fragrant tea.

tree. 1 teaspoon of herb wood is boiled with 1 flask of okrop with a stretch of 5-10 quills and p'yut (according to pіvsklyanki) for gastritis. In case of pain in the slug, they also brew sumish flowers of chamomile and a tree.

Kulbaba. This tea helps the liver to cope with adventitiousness, especially if you have implanted alcohol, smoke or take liki. Ease constipation, promote the conquest of brown speech from hedgehog.

Linden. Relaxing tea that relieves anxiety and lowers the pressure. Recommendations for relief of pain in migraine. Two cups of linden tea with linden honey for a day will help to fight off colds. Ale did not repeat the procedure today: this sweating tea is a serious attraction for the heart.

Lavender. Calm down the nervous system, relieve constipation, grant healthy sleep, relieve hypotension. Tea against migraine and for the removal of toxins.

Healthy, beauty, that special growth is the axis of those, skinny people on the planet. We have chosen the most beautiful and the most beautiful ones, to help you improve your health without any special efforts, to start miraculously looking that day, to develop as a specialty.

Mіtsniy immunitet is a guarantee of self-confidence and insurance against any kind of infection.

1. Regularly drink wholesome water, rich in food for the immune system: herbs and ginger root, tea with sea buckthorn and viburnum, crane and gin juice, natural yogurt and rich in probiotics of fermented milk products.

2. Enrich your diet with products-dzherel ascorbic acid and carotenoids: chervoniy bell pepper, tomato, persimmon, leafy greens, grapefruit, berries, mango.

3. Engage in big or sports walking, like, firstly, activate the exchange of speech and the strength of the body, in another way, take a good night’s breath and, thirdly, strengthen the nervous system. And perebuvannya on the fresh air, for sure, with the help of supplementary ventilation, the leg and the immune system will be improved.

4. Hart! Choose the system that suits you best, whether it's a rank douche or a wash, a bath or a duster. Take a contrast shower at the extreme end.

How to minimize the risk of heart attack and stroke

Statistics confirm that heart disease itself is the main cause of loss of health, disability and early mortality in the whole world. Preventive visit allow to prevent the development of these diseases.

5. Relieve stress, don't blame it on negativity and control your thoughts.

6. Vіdmovtesya vіd tyutyunopalіnnya.

7. Eat right.

8. Lead an active way of life, unique hypodynamia.

9. Control your vaga, as if it were beyond the norm, report your gains in order to lose weight.

10. Watch for cholesterol levels (the norm is less than 280-300 mg per day). Exposed to frost and chicken skins (they have a large amount of cholesterol and toxins).

11. Bring the meat and sirah to a minimum. Replace them with fish and low-fat syrup.

12. Keep track of the salt intake. The norm for a healthy person is not more than 5 g (a teaspoon) per doba. Remember that strong water in the body is occupied and it increases pressure, and also, it can lead to hypertension.

13. Introduce at a healthy diet products, rich in omega-3 fatty acids: sea fish, avocado, blueberry oil, pea oil and blue peas, especially almond, hairy and cedar, fresh watermelon and sonia.

14. Control the arterial pressure.

15. Once in a pіvroku pass obstezhennya at the cardiologist.

16. How you suffer with diabetes, then report all the zusil for the morning of a stable blood test.

How to improve the quality of sleep and sleep

In addition, as many people are capable of, the work of all organs and systems is blessed, as well as the nervous system and buildings can effectively cope with various challenges.

17. Obov'yazkovo ventilate the bedroom before going to bed as little as possible.

18. Sew or add a ready-made pillow with jubilant grass: lavender, fresh crop, mint.

19. Vіdmovtesya vіd caffeine prodіtіvі, scho mіstya, that energy stimulant in the other half of the day.

20. Do not eat important, fat, lubricated that over-caloric stray at the evening, so it is not necessary to put on smoked meat that salty.

21. Brew yourself some herbal tea from mint, melissa, St. John's wort or valerian. You can vikoristovuvati ready zaspokіylivі pharmacy collections.

22. A flask of warm milk with a spoonful of natural bjolin honey - overturned by rocks zasіb insomnia.

23. Whisk aromatherapy. Efirnі olії lavender, orange, mint miraculously znіmayut stress. Dekilka streaks, whether it be olіy or їх sumishі in an aroma lamp, ignited a year before going to bed, reminisce with brown shelves and help to relax.

24. Take a warm bath with herbs or ethereal oils before going to bed: lavender, chamomile, eucalyptus, valerian.

25. Meditate before going to bed for less than 10 times. Think only about the good that is received.

26. Go to bed and get up at that very hour, regardless of whether it’s a weekday, a weekend, a weekend, or a holy day.

How to turn around with stress, or how to learn to relax

It has long been proven that stress is the cause of more illness. Learn to turn on the head in the face of problems and invigorate the nervous system after the change is a whole science.

27. Celebrate the whole day of bonding with friends and loved ones, active support for your favorite hobby, for example, fishing, cycling, going to the forest for berries and mushrooms, a picnic in nature, sit-downs at the dacha.

28. Take up meditation and yoga.

29. Under an hour of injury, you will be weakened for 2 hvilin and breathe deeply. You can inhale ethereal olea geranium and lavender, the stench normalizes the pressure and relaxes.

30. Look out for the problems that have piled up: go to the shops, see the spa, get a pedicure or dress up your hair in a new color. Meta - switch attention for a short period, to give the nervous system and brain an hour for inspiration.

31. Sign up to the dance school, swimming pool, fitness center, or be it a sports section. Krіm pridbannya strandkoї figure and graceful plasticity, you can effectively relieve stress for the help of sports.

32. Please contact the massage therapist. An annual relaxation-massage to create a diva and separate blocks, like they are formed through stress in different points of the body.

33. Go with a couple. This is a wonderful time to have a good time with friends, be alone with your loved ones and relax. Whisk for steaming birch, eucalyptus or oak vines and relaxing ethereal olis: needles, cypress, orange, patchouli, trojand.

34. Before going to bed obov'yazkovo znіmіt naprugu. For this, lying in a lizhku, strain the body of the body, including the face, and then over them, relax. Repeat a few times until you realize that the dullness has passed.

How to cleanse the body of toxins

Everyone sees that in the process of life in our body, zocrema in the intestines, toxins and unseen products of decay accumulate, which aggravate the self-consciousness and can cause a lot of problems for health.

35. Periodically conduct a monthly course of bowel cleansing for additional cellular tissue (wheat, harbuzov, veins, greek). Acceptance of 2 tbsp. two tablespoons per day for 30 minutes before bedtime.

36. Include coarse food fibers in your diet of the product: grain, vines, linen, legumes, fresh vegetables, especially cabbage, kale and leafy greens, whole grain bread, peas.

37. Drink 2 liters of pure water for doba.

38. Take biologically active supplements that boost intestinal motility and cleanse both fecal blockages and decay products.

39. Vlashtovite promotional days(Once a day, it’s enough), vicorist mono-life. For example, 1.5 liters of kefir per day + water and herbal tea, or 400 g of boiled fish fillet (without salt!) + real herbs and water.

40. Regular use of the sauna helps the body to get rid of toxins that come out at the same time with sweat.

41. Dvichi on the river, take some rose thistle. Tsya roslina normalizes the work of the entire HCT and restores the cells of the liver, actively improving its detoxification function.

How to eat properly

In our fast-paced age, less and less time is added to what is possible. To gain respect for this simple cause and your eating more often brings to the body only melancholy.

42. Give vegetables or fruits of three different colors a day, for example, peach, broccoli cabbage, tomato, avocado, leafy greens and beetroot.

43. Uniquely zagalnokharchovykh stravs, chewing gums and fast food, as well as stravs, in the formulation of some natural mayonnaise and margarine - dzherela unsafe trans fats.

44. Vіdmovtesya vіd vzhivannya sokіv іz paktіv, gazovannyh napoїv i "important" alcohol. It is permissible to drink 2-3 kelikhivs of natural (!) dry wine for a day, bagan for an hour or so.

45. Take off porridge or їzhte natural muesli. Unique living ready-made snacks and shvidkorozchinnih porridges, krіm tsukru, stench of barvniki, pіdsilyuvachі relish, preservatives and other unsafe chemical slugs.

46. Stop eating 4 years before bedtime. Kefir for nothing - obov'yazkovy.

47. Sip a glass of pure water before the skin application.

48. Let's take a look at boiled, steamed, stewed or baked hedgehogs.

49. At least three times a day, include in the diet 150 g of sea ribs of fatty varieties (mackerel, trout, salmon, catfish, chum salmon, pink salmon) and sea cabbage.

50. Do not allow interruption between meals for more than 3-4 years.

51. Choosing a dessert, always give preference to fresh fruits, berries, honey and peas.

52. Take vitamin complexes.

How to normalize your vaga

A sedentary way of life, irrational eating and playing sports lead to an epiphany. To bring the figure back to normal is nutrition archivally not only for the aesthetic pleasure of looking at the damp reflection in the mirror, but life is necessary for the improvement of my health and the improvement of the processes of old.

53. Introduce the order of the day obov'yazkovu 10-hvilinna rank gymnastics.

54. Drink Paraguayan mate abo tea green tea a minimum of two for a day, obov'yazkovo without zukru, but you can with a spoonful of honey as a bite.

55. Organize 5 meals a day in small portions.

56. Drink a bottle of kefir with probiotics or natural yogurt a year before bedtime.

57. Include fresh salads in your daily diet sauerkraut yaka є natural zhirospalyuvachem.

58. Sleep in a cold room (18 ° C) with an open apartment or a window.

59. Vіdmovtesya vіd koristuvannya lift.

60. Add marjoram and ginger to your favorite herbs, as they boost metabolism.

61. Walk as much as possible. Leave the car for a few quarters from the work, or pass the pimples of a few grains of the city transport on the way to the work or from it.

62. Vіdmovtesya vіd refined zukru and minimіzuyte vzhivannja salt.

63. Be it licorice, replace it with dried fruits and honey, but no more than 30-50 grams per day.

64. Be sure to take peas, dried fruits and fresh fruits with you for a barn meal.

65. Look out for the unique mortgages of a community meal, don’t eat fast food and don’t drink soda drinks.

66. Bring lunch to work with you, preparing yoga with brown and non-caloric products: whole grain bread, jams and cheese vegetable herbs, low-fat varieties sirah, boiled meat, eggs and fish, porridge.

67. Get bodyflex. Tsya is a special gymnastics, founded on the yogic mind, effectively burning calories and reducing body fat.

How to motivate yourself to do sports

Sport is one of the most serious methods of maintaining health and promoting vigor on the water level. It is clear to everyone that it is life, the smut - do not lament and practice.

70. Install your own wine city system. You can also go to the theater of the night club, buy new clothes and new cosmetics, fly to the back of the sea. Keep in mind that the found method of motivation is only fun.

71. Find one mind. It’s more fun to work together, and to go in for sports, then it’s fun!

72. Tick ​​yourself. As long as the people are huffing, they are ready to burn on fire. Therefore, choose a sport not for the pleasures of friends and not for docileness, but solely for the needs of the soul.

73. Choose your own idol and practice the given image. Don't obo'yazkovo become like that, like a wine, but straight away the ruin will trim you in a steady tone. For example, do you want the same seats, like Jennifer Lopez has? Have fun. Golovnya - as if you know yourself, and sport helps to raise self-esteem to the proper level.

74. Don't focus on one sport. Change the type of interest at any time. As long as you are choked by the process, you are not afraid of boredom.

How to drink 2 liters of clean water per day

Everyone knows about the need to drink clean water, in the first season for the support of the client's health, but not everyone can get used to it.

75. Remind the schoranka of the double dance and stitch, so that until the evening it will be empty.

76. Always, when you leave the house, put a 0.5-1 liter bottle of water in your bag, so you just go shopping to the supermarket.

77. Prepare a side of ice with cut fruits, berries, flowers or green leaves, and add yoga to the cell with water - it looks even more beautiful, elegant and vishucano, especially in public.

78. Drink the water of their beautiful kelihivs (glasses), bazhano from tubules - when drunk with ice, the ritual brings you unbelievable satisfaction.

79. Add chastochki citrus fruits to the water - I will drink the relish in times of improvement, that supply of vitamins in the body will quickly replenish.

Drink a glass of water in the morning after waking up, and don’t forget it - prepare it in the evening, putting it on the table.

How to look after the hair

Rozkіshni catchy curls - embellishment of a woman, a neat haircut and gleaming hair - a visiting card of a person.

80. Vіdmovtesya vіd zastosuvannya shampіnіv, scho to avenge unsafe sodium lauryl sulfate, and your hair will be more alive and look.

81. Do not hesitate to prepare herbal infusions for rinsing after a skin mitt. For dry hair, it is ideal to use nettle, hops and turnips, for oily ones - chamomile, measles of oak and saffron, and birch leaves, wood and mint are universal.

82. Try to dry your hair in a natural way, use a hair dryer in extreme situations.

83. Hairdressers with long curls are recommended to regularly (once every 1-1.5 months) pidrіzat kіnchiki. Professional performers unanimously declare that this procedure will improve the structure of the hair and improve its growth.

84. Enrich your diet with food products that can help with vitamins of group B: pubs, dry peas, peas, cereals, grains, visivka, eggs, green vegetables, honey, dairy products.

85. To strengthen the growth of that beautiful hair, take 0.5 liters of the sum of the fresh juice of cigar and carrots (1:1) every day. After a month, you will hear compliments on your skin and five minutes.

86. Try to get used to the use of high-quality hair products: zukor, silt, all carbonated drinks, processed foods and fast food, products with caffeine, including black tea, energy-stimulating drinks, kava and chocolate, as well as dairy products with high fat content.

How to look after the skin of the guise

It's not so easy to look at everything 100%. We don’t get over 15 fines a day for a good look behind the skin.

87. Freeze mineral water or infusion of herbs: chamomile, low, tricolor violet, mati-y-machikh, and regularly wipe clean skin with ice cubes. Not only tones the skin, but also improves the color of the appearance.

88. Nastіy sumіshi daisies and the tree gives velvety shkіrі.

89. Protect your skin from ultraviolet light, which calls out to photo antiquity, the whole river. Whisk out cosmetics with a UV factor.

90. Include in the diet foods rich in antioxidants, vitamins, minerals and fatty acids. Don't forget about the grafting of the olive trees. Especially korisn_ for shkіri step olії: sesame, llyan, olіya black kmin, hairy pea, harbuzov and instantly, yakі on kіtin rivnі to revive your guise.

91. Avocado - cream for the middle of the skin. Vіn revenge not only a large number of omega-acids, ale and youth vitamin E (tocopherol), which smoothes the eyelids and soothes the old. Cream of this, avocado normalizes fat metabolism, which is beneficially indicated on the bed of the shkir.

92. Mineral water, especially high mineralization, is an ideal tonic for dressing up. Pour її into a bottle with a spray bottle and regularly dust the skin.

93. To give special respect to the appointment, vicorist special warehouses, present in the be-yak_y line on the lookout for the skin of the guise. It is especially important in the fall season, if it happens again, if the hosts are too dry. The best option to correct the situation is an accessory for a good display near the apartment.

94. Look for a beautician. Professional massage, peeling, masks and other procedures will significantly rejuvenate the skin.

95. Never go to sleep without taking off your make-up - you will lose your skin and hair, and even before the hour a wrinkle will appear, blockage of the feast and a decrease in the color of the guise.

How to look after the body

The string of the lamb is soft, the shovkovist shkir is soft and the ideal grace is not a myth. Just add 20-30 pieces of hair to your body a day, and within a month you will see positive changes.

96. Choose a sport or an active activity, which is similar to you. Aqua aerobics, pilates, strip dance, Argentinean tango, running races, roller skating, yoga too. to help your body get in shape.

97. Once a week before taking a bath, rub your soul on the body with the great kitchen sill.

98. Add ethereal olis by the bath to revive the skin: lang-іlang, neroli, sandalwood, troyanda, wood. Add 3-4 drops of olії (or sumіshі olіy) to a tablespoon of honey or add 3-4 drops of olії (or sumіshі olіy), mix it up and open a warehouse near warm water in the bathroom.

99. Prepare the sumish from dry sea salt and honey with the addition of a few droplets of grapefruit oil. This is a miracle body scrub with anti-cellulite effect. The most effective half hour of laser procedures. Heat up the warehouse in front of the steam room or in the water bath.

100. Baths with the addition of natural sea salt do not only miraculously blow on the skin, but also improve the nervous system and improve the efficiency of suglobs.

101. Watch the skin for additional basic oils: olive, coconut, peach, avocado, cocoa, jojoba, grape tassels. Cі roslinnі elixirs vikoristuyutsya and as an independent zasіb, and as the basis for the creation of aromatic combinations of pure ethereal olіy. For example, adding ethereal oil and rosemary and oranges to olive oil, you take away the anti-cellulite warehouse.

102. For an hour of sony baths or in a solarium, protect skin with a cream or oil with a high UV factor.

Yak seems to be happy

Happiness - not cally, happy in the middle of the skin people. Look around, and you will dance, how beautiful the world is!

103. Marvel at the stars, plunge into the depths of the night sky.

104. Breathe in the aroma of freshly baked cinnamon.

105. Laugh at the passer-by or the child and give a smile to the spirit.

106. Take a cup of hot chocolate or your favorite cappuccino in the cafe and enjoy marvelous relish.

107. Walk barefoot through the grass.

108. Grab a gift from a close person, let it be a treat, and watch the tide of joy that comes out of the house.

109. Ride on the carousel or American girka.

110. Give respect, like beautiful growth at the flower shop.

111. Give a generous compliment to a friend in service, a saleswoman in a store, or a trolley bus conductor.

How to get creative

Skin people may have a few talents in nature, only they don’t know everything about you. Pump up your creative mind!

112. Listen to the music of different directions, especially quiet, like a chanuval of any kind. Those same stosuєtsya and films.

113. Today, read the literature that inspires you, or to marvel at such a film (transmission) is not less than 10 minutes.

114. In the evening, guess the 5 most beautiful moments of that day, whether it’s the sun’s barista’s sunset or the couple’s windfall on the street. Tse help you to be respectful to the necessary world, absorbing all yoga farbi.

115. Take pictures of all the moments that make you suffocate: objects, trees, life, sun, drops on the slope, etc.

116. Today you have no power to work, for example, to buy your own scarf (cravat) of such a color, which you have never worn before, or to start wearing a hacksaw.

117. See 15-20 times a day for the wedding of any objects of art, for example, look at albums with reproductions of paintings, see the theater, museum, gallery, exhibition hall, fairs of stones and crystals.

118. Before going to bed, add one hour to your hour creative project but a kohanom hobi. Tse povnistyu you turn on the flow of trouble and build a brain before going to bed to generate new ideas.

119. Get a babysitter. Write down everything that gives you a creative message: ideas, impulses, unsettled thoughts, rows of lines, harmony of colors, the texture of trellis thinly.

How to improve memory

Brain, like and be-like m'yaz of the body, it is necessary to train constantly. Do not varto vіdmovlyatsya vіkom, memory and at 80 rokіv may be miraculous, as if to report singing zusil.

120. Start learning foreign languages, sign up for a course in floristry, art design, and even a car school (you obviously don’t have a driving license).

121. Set your own standard - remember every day 10 unknown new words: special terms and foreign words.

122. If you are a shulga, then start all the voices of speech, starting from a sheet and finishing with brushing your teeth, work with your right hand and, now, you are right-handed. In this way, you actively train the protilegia of the arm to the head of the brain, develop new neuron connections and engage in mechanical self-guidance.

123. Train your associative memory, try to associate all objects with numbers, smells and sounds.

124. Before going to the store, fill in the warehouse list of the booth and try to buy everything planned.

125. Today, walk for 30-40 minutes before going to bed, whatever the weather, whatever the step is. The ideal option is to get a dog, then walks will lead you to the obov'yazkovu zvichku not only in the evenings, but in vranci. Let's sour all the clitins, sour the brain, sour the fire of self-esteem. Pishі walks will calm, structure the memory, help relieve stress and prevent sleeplessness.

News healthy image life is not only korisne, but I am welcome. The body has already won its way, whether it’s like a sound (unfortunately, it’s too short), to repeat the same thing for 21 days. So, spend an hour on your loan on the 3rd of the next day, and then you won’t be able to look at the satisfaction of being satisfied with life, the beautiful self-feeling and the pleasant reflection in the mirror. Be healthy and happy!

The air of the marsh from old, long ago, envelops the respect of the people. China and India are respected by the Fatherland region: there are already over a thousand rokiv zastosovuyut yogo like a likarsky zasib. In ancient Greece and Rome, the root of the cake was valued as an expensive spice. Pіznіshe Hippocrates zaproponuvav vykoristovuvat аїр for likuvannya bagatioh zahvoryuvan. In folk medicine, the rhizomes of flatbread are vicarious. Їx dig with shovels and pitchforks in autumn, if the water subsides. Selected rhizomes are washed and dried for a few days under an overhang, spread in a thin ball. Rootstocks are cut into shmatki up to 20 cm, dried under a canopy, in places that are well ventilated, or dry at 30-35 0 С.

Lotion for oily hair

Preparation: 2 tablespoons of the root roots of the tortilla, pour 0.5 l of dill, boil 2-3 quills on low heat, cool, strain, add 1 tablespoon of otstu or one lemon, 40 ml of alcohol tincture of calendula, evka.

Zastosuvannya: rub the oily hair in the crotch between the mitts with lotion.

Nasty with dry seborrhea with a magnifying glass

Preparation: 1 tablespoon of the root roots of the flatbread should be insisted in 1 glass of okrop 30 khvilin.

Zastosuvannya: rub the paste on the skin of the head 2-3 times a day. Course 10-15 procedures. After 2-3 days yoga can be repeated.

Vіdvar for hair growth and growth stimulation

Preparation: 4 tablespoons of finely chopped roots of flatbread, boil 5 khvilin per 1 liter of water, insist 30-40 khvilin. Let's procidit.

Zastosuvannya: rinse the hair with water after the mitt. Systematically polіskuvannya tsim vіvarom blond hair even more illuminating them.

Aloe- Nevibaglyva and popular kіmnatna roslina, which is called a home healer. The exuberant power of the juice from the yogo thorny fleshy leaf has been vicarious in folk medicine for a long time. The dominance of aloe is explained instead of the new allantoin - a hard-working man with regenerative building.

Leaves of scarlet spring up in autumn from the middle and lower parts of the stem. Sik viparyuyut and gain dry surplus - sabur. Fresh leaves zastosovuєtsya for the glee of the virazka or wounds. Seed of roslini can be preserved with alcohol.

Aloe tincture for hair growth

Cooking: pick a sprig of the lower leaves of scarlet and see sik from them. Add the same quantity of alcohol and burners to the sik.

Rub the tincture into the head skin 3-4 times a day. You can get ready for the aloe tincture in the pharmacy. For a stronger effect, it is recommended to cover your head with polyethylene and put on a hat. Zasіb effektivny with vipadannі hair, allow lupi. The tincture is taken from a dark, cold place.

Mask for hair reduction

Preparation and zastosuvannya: mix with scarlet and jojoba oil in equal parts and heat up to 40 C. Apply sumish on hair, put on a hat and wrap your head in a towel. After 40 quills, snake. The hair will immediately become richly elastic and will attract the eye of a gleam.

Altey The ancient Greek is called "alcea" - richly colored, healthy, that one, which is rejoicing. According to another version, the name was given in honor of the squad of the hero of the Trojan War, Enei. Marshmallow is called differently among the people: marshmallow, marshmallow, marshmallow, marshmallow, rolls, prostration, marshmallow, marshmallow, breast grass, chest, chest, cufflinks, zinziway, zinziver, perepochki, gingerbread, pishechnik.

The roots of the growth are stored in the autumn after the stalk has dried up. I choose roslini for two years. Dribni vіdgaluzhennya bіchnogo rіnіnya i upper potovshchennuyu part of the rhizome zrіzayut. It is not possible to wash the root with water, otherwise, when dried, the stink for splashing. Root dry for 2-3 days, then cut into pieces up to 30 cm. Save the root no more than three years.

Vіdvar for the treatment of dry seborrhea

Preparation: mix marshmallow with olive oil 1:20, heat it up in a water bath for a year. Procidity.

Rub a calmly warm paste on the head skin 2 times a day. Tse duzhe kind zasіb vіd lupi. The course of treatment - 12-15 procedures. If the effect is not the same, the course can be repeated after 2-3 days.

Vidvar vіd lupi

Preparation: mix cibulin, 2 tablespoons of flatbread root and 2 tablespoons of marshmallow root. Choose to pour 300 ml of dill, boil in a water bath 10 quills on a weak fire, leave it in the bath for 2 years, zciditi.

Zastosuvannya: rub into the skin of the head of the head, as if the hair was light. And if the hair is dark, then you can soak it after the mitt with the help of water and let it dry without wiping. The hair will be shovkovisty and will not be sloppy.

Birch from long ago, to be called a tree that bestows life and health. In recipes, practically all parts of the tree are vicarious: bark, nirka, leaves, sik, mushroom, tea growing on a birch; birch wood.

Nirks of birch are taken by hanging or at the same time with the needles of the collection. The needles are knitted at the bundles and dried at a temperature of 25-30 0 C or on a dry floor. Let's thresh the nirki. Leaves are stored at the flower-grass, while the stench is still smelly and sticky. Dry them, laying them out in one ball, in the shade under an overhang, or in places where they are ventilated. Birch birches are picked up by hanging until the leaves are unleashed; It is necessary to choose the sik more carefully, so as not to harm the tree.

Nasty leaves against the fall of the hair

Preparation: 2 tablespoons of chopped leaves, pour 1 bottle of water, leave for two years.

Zastosuvannya: wash the hair with water or rub it into the skin of the head.

Lotion with birch sap for oily hair

Preparation: mix two bottles of birch sap, 1 tablespoon of rare honey and 1 tablespoon kitchen salt best pomelo. Pour the motherland into a dance from a dark warehouse, add one bottle of burner to it. Put a dance in the dark place. After 10 days, the lotion is ready.

Before that time, like a miti hair, wipe the lotion at the scalp of the head and trim a year or two, tying your head with a towel. Let's sweat your head like a zavzhdi, with shampoo. Rinse more often with acidified water with addition of otstu (for dark hair) or citric acid (for light ones). Stop the lotion for 10 days after sleep (mind your head today!), then skip 10 days, and so continue doti, the docks will not get rid of the increased fat content of the hair. In addition, the hair will become thicker and softer.

Black elderberry. Usі її part of the mayut different medical authorities. For a long time, the black elderberry was respected by a tree that overcomes the impersonal ailment. The Slovians believed that they never hit a bliskavka into an elderberry.

In medicine, zastosovuyut kvity that fruit. Succulents are harvested with flowers, slicing them with secateurs and scissors. Let the sirovina dry at the place where they are ventilated, or under the awnings, spreading yoga into one thin ball. Hanging flowers are threshed and water-creamed flowers in the form of flowers. The fruits are stored in sickle-veresnі. Ketyagi yagіd zrіzayut and lay out in one ball, sob stench spent on the porіtrі. Let's dry them in drying ovens at 60-65 0 С. Ready syrovina is taken from dry applications: tickets - 24 months, fruits - 6 months.

Vidvar at oblisinnya

Preparation: mix brunki and elderberries in equal parts, pour 1 tablespoon of the mixture with a bottle of dill, boil 5 quills on the right heat, cool, strain.

Zastosuvannya: rub twice a day on the hairy part of the head for an hour of oblisinnya.

Voloshka blue it is also called cornflower, blueflower, blavatoy. The name "blue" comes from an ancient Greek myth. If the centaur Chiron is alive, he rightly exulted in herbs. Yakos yogo was wounded by the bruised arrow of Hercules. I helped Yomu to himself a blue hair, to that he still sees like a centaur's flower.

For jubilant purposes, zastosovuyut blue tickets without koshikiv. They are stored with flowers, taken immediately after opening the flower box, dried in dryers at a temperature of 40-50 0 С, in places where they are ventilated, or on the floor in the shade. The term of syrovine admissibility is 24 months.

Nastiy on octi for hair growth

Preparation: pour 1 tablespoon of voloshka flowers with 2 flasks of sumish okrop (water) and otstu at a ratio of 1:1. Napolyagati 30 khvilin. Protsіditi and save in a dark place.

Zastosuvannya: daily rub at the root of the hair 1-2 times. Rinse the hair on the obov'yazkovo, and do not scrub with shampoo. The course of jubilation is one month. For consumption, the treatment course can be repeated in 30-40 days.

Nasty for prevention and treatment of seborrhea

Pour 1 tablespoon of flower leaves with 1 bottle of dill, cover with a lid, let it brew for 1-2 years.

Zastosuvannya: polish the hair after the mitt. The course of treatment is 10-15 procedures.

Removal of hairs in case of the appearance of a limp, in case of falling hair, as well as darkness and weakness of hair

Preparation and zastosuvannya: 1 tbsp. the flower is poured with 1 bottle of okrop, let it brew for 30-40 quills. Protsіdzhenim we warm the vіvarom next to polish the hair after the mitt, do not zmivat.

Motherboard. Bagato who knows the miracle seasoning - oregano - but few people know that this is a wonderful motherboard. Among the people її they call stuffy, incense, mother, zenіvka. Tse likarsky zasib a wide range of activities, as well as a miracle honey plant.

At the motherboard, they prepare the above-ground parts of the windmill up to 20 cm under the flower hour. Selected grass to dry in places that are ventilated, or hung on a fresh floor, laid out in one thin ball and periodically stirred. Dried grass is threshed, coarse stems are watered. Save up for harvesting triplets for more than 36 months.

"Shampoo" from the motherboard for the reduction of hair density

Preparation: brew 100 g of motherwort 1 liter of dill, soak for 30 quills, cool.

Zastosuvannya: Mitya haired 2-3 times per day. Course - 10 procedures, you can repeat in a month.

Nasty for shiny hair

Preparation: 50 g of dried grass mother, pour 5 liters of dill, insist with a broth.

Zastosuvannya: we will infuse our head and tie it with a stiff, not tight. If the hair is dry, take a khustka, let the hair dry.

Zvirobij called grass, type 99 ailment. Vin is famous for his anti-spasmodic, painfully calm, astringent and early warning actions.

With the medicinal method, the grass is harvested with a ferocious herb for an hour of flowering with a path of seeing the tops of the growth with leaves and leaves. The grass is laid out in one ball and dried, periodically turning over on a dry floor under an overhang, or in places that are ventilated. After hanging, the coarse stems are water-creamed. Save 24 months.

Solution for oily hair

Preparation and zastosuvannya: take 2 tbsp. spoons of dry herbs and pour 4 bottles of dill. Protsіdіt i zmіshayte z varom chemist's chamomile. Add 2 tbsp. white cabbage juice. Mix it up. Apply on a clean vologer hair on a sprat of quills. Rinse. Robiti procedure 2 times per week.

Loopy mask

Preparation and infusion: prepare the oil extract and heat it up to 30°C. Mix 2 tbsp. ryazhenka from 1 tbsp. honey. Add 3 tbsp. heated animal oil and sprats of lemon juice. Let's take off the warehouse to cover the skin of the head and hair. Serve with warm water for 15 khvilin. Wash your hair with shampoo for your hair type.

Calendula- the most important medicinal roslin - was brought to us from the Mediterranean. Riddles about calendula are already in the practice of the ancient Roman doctor Dioscorides, who is alive in the first century of our eri, in Avezenni and others.

With a jubilant method of victorious flower koshiki. Їх zrіzayut at the period of flowering was the basis of the flower-bearing nose. Dry, spreading in a thin ball on a dry surface in the shade, or in dryers at 40-50 0 C. Take dried syrovina 2 roki.

Vidvar for hair growth

Preparation: take 1 tbsp. dry trimmed herbs of calendula, chamomile and hop cones. Brew sumish at the glass of okrop.

Zastosuvannya: rub some of the herbs off the skin of the head every other day. Don't wince.

Infusion at lupi that vipadannі volossa

Cooking: 1 tbsp. dry podrіbnenih sucrose pour a bottle of burner and pour 10 days.

Zastosuvannya: rub it on the skin of the head 2-3 times a day for a month. After 3-4 tyzhnі course likuvannya can be repeated.

Kropiva bula insured by Hippocrates to Roslin with universal jubilant authorities more 2500 years ago. The ancient Romans at the great number or young sprinklings, shards vowed that they would protect them from any kind of ailment.

With a jubilant method, zastosovuyut leaves of sprinklings. The leaves are picked up at the hour of the flowers of the sprinkling and dried on a damp floor, or at the places where they are ventilated. Ready to save the syrovin of dark green color, hot water for relish and may have a slight smell. Leaves take 2 rocks.

Opol_skuvach for hair removal

Preparation and zastosuvannya: 2 tablespoons of sprinkling pour 500 ml of dill. Let it brew for 1-3 years. Rinse your hair.

Vidvar against vipadinnya hair

Cooking: 100 g of fresh leaves of sprinkling, fill with a bottle of okrop, trimat on a minimum fire for about 10-15 strands. Cool down to 30-40 0 C, process and add | add | half a lemon in a new sik.

Zastosuvannya: rub it on the skin of the head before going to bed for a month. You can save your homeland at the refrigerator.

Linden May be impersonal healers and brown authorities, that is why people so often stop at folk medicine for the preparation of medicinal preparations.

The succulence of linden picks up from dry weather before the majority of flowers bloom. Їx tear at once from a flowery leaf. Let it dry immediately at the premises that are ventilated, or on a bright floor in the shade. Save the hanging sirovina 2 years.

Mask for normal hair with linden, chamomile and sprinkling

Zmishati 1 tbsp. linden leaf, 1 tbsp. chamomile flower, 1 tbsp. sprinkle herbs. Choose to pour 200 ml of dill and wrap it up for a nap. Through the first year, the warehouse is processed, add some vitamins: A, B1, B12, E (on olive oil) and add bread to the core of the bread.

Zastosuvannya: apply the mask on the hair and keep it dry for 1-1.5 years. Promiti great amount of water.

Mint. See the growth in gardens and cities, but not all stench will avenge mint oil. Garniy likarsky zasib (and also miraculous seasoning) - peppermint.

Harvest the above-ground part of the growth. Kvіtuchі topіvki and leaves are taken from the period of the cob of flower. Let them dry at the places where they are well ventilated, otherwise under the awning on the windowsill. After drying, the rough parts of the growths are seen. The term savings is 2 years.

Nasty for dry, farbovany hair

Cooking: 2 tbsp. m'yati brew in one glass of okrop and insist less than 30 min.

Zastosuvannya: polish the hair after the mitt.

Mask for dry and coarse hair

Preparation: take 3 tbsp. dry trimmed grass m'yati, put it in enamelling dishes and fill it with dill so that the grass is no longer covered with water. Dates are infused on the 20th century, just like the cold weather, protsiditi yogo. Add 1 tsp. sour cream (abo tops), 1 tbsp. be like a dewy olії that 1 zhovtok. Mix everything relatively. Yakshcho sumish viyde rare, add | add | a little oatmeal and stir again.

Before the head mitts, cut the hair on the skein and apply the mask on the roots, and cut the excess on the whole hair. Tie the head with a polyethylene plaid, and the animal with a terry towel. After 40 mins, wash your head with a mild shampoo for dry hair, and then rinse with acidified water (1 tsp of oats or citric acid in a basin of water).

Kulbaba everyone is loudly vvazhayut bur'yanom. I few people appreciate the goodness of yoga medical authorities! And Skoda, because through a wide range of brown powers, herbalists sometimes call kulbaba ginseng of the middle smuga.

For medicinal purposes, the roots of that elevated part of the kulbabi are stored. Roots are stored in early spring and autumn. Wet the above-ground part, wash it, then dry it for a few days on the floor, and then dry it in dryers at a temperature of 40-50 0 C, or in places that are ventilated. Save 5 years. The grass of the roslin is stored during the blooming hour. Її dry on the floor or at the place where they are ventilated, spreading in one ball and stirring often.

Nastіy with oily, weakened hair and tips, which are felt.

Preparation and zastosuvannya: 2 tbsp. fresh leaf of kulbabi vimiti, trim, pour 1 bottle of dill, pour over with a stretch of 15 min. Procidity. Apply hair on the vimite and dry. Repeat 1-2 times per week.


Plantain
vodomy for a long time. So long ago, what was enough time to recognize yoga crooks of authority. Pharaohs, queens and priests Ancient Egypt koristuvalis plantain grass.

For medicinal purposes, the leaves are harvested for the flowering time. The leaves are laid out in one ball and dried at the place where they are ventilated, or under an overhang. Drying is considered to be finished, as if the petioles of the growth break when dying. Save syrovina 3 rocks.

Mask for hair reduction

Preparation and zastosuvannya: 2 tsp. pour ¼ of a bottle of sprinkles of a trimmed leaf, let it infuse with a stretch of 20 strands and pass. 2 tbsp. mayonnaise (more home cooking) mix with plantain infusion and 1 egg yolk. To cover with a trimmed hair that scalp of the head. Put a plastic bag over your head. After a year, wash your head with warm water and shampoo.

Mask for dry hair

Cooking and zastosuvannya: mix up plantain leaves, parsley and shawli in equal parts, brew 1 tbsp. sumishi two flasks sprinkled. After 25-30 hvilin protsіdit and add 1 tbsp. starch. Sumіsh pіdіgrіti, pomіshyuyuchi, bring to a simmer. Apply chilled masa to the hair and lightly rub it into the scalp. After 1-2 years, wash your head with cold water.

Chamomile- It's simple, but it's a pretty card. Doctors long ago planted chamomile to relieve the heat, to exalt women's ailments, to cleanse and exfoliate the coats of disguise, to give a special sight to the glare of hair.

Kviti (cats) are taken from the dry, sleepy weather by hand, combs, special machines. Dry the roslin in the shade, on the hills, spreading with a ball of 5 cm on the fabric or paper. You can’t overdry, so that the tickets don’t sip, you don’t turn the sirovina over. When drying in dryers, the temperature is not responsible for exceeding 40 0 ​​C. The term of appurtenance - 1 rec.

Nastiy for hair removal

Preparation and zastosuvannya: 1 tbsp. pour dry flowers with 1 bottle of okrop, infuse for a drink, then strain. Dilute in 1 liter of water and after the skin mitt vikoristovuvaty like an opoliskuvach.

Vіdvar for giving a golden vіdtinku

Take from 100 g (for blondes) to 200 g (for brown-haired women) of dry chamomile flowers, pour 1 liter of water, bring to a boil, and then trim 15-20 quills in a water bath. Cool and process. Apply it all over your hair and hang it dry, without rubbing it with a towel. Hair like a beautiful golden color.

Low everyone sees children. Chantly, rich їхні grandmothers told that low and healthy, and beautiful assistant.

Likarsky syrovina at the line is grass. Toppings with leaves or just a few leaves are taken from the period of budding and dried quickly, laid out in a thin ball on the sun, often turned over. Save 2 rocks.

Tincture that mask for the lustfulness of the hair

Stock: 1 st. dry chergi, 5 tbsp. alcohol, 2 tbsp. life cream.

Preparation and zastosuvannya: mix dry grass low with alcohol at a ratio of 1:5. Fill up at the closes damn the jar stretch 2 times, and then proceed and take internally 2 times a day, 10 drops. For a healthy zastosuvannya, you can create a mask on the basis of infusion from low. For whom you need 1 tbsp. finished tincture s | iz | 2 tbsp be some kind of life-giving cream and mix well. Today, rub the roots of the root of the warehouse for a month. If anything, you can repeat the course of lunacy only after a two-hour break.

Z Pori from the drive of jubilant authorities folk medicine the rest of the fates do not zamovkayut: htos stverdzhu, sho help out, іnshi w vvazhayut її marvelous relic of the past. In these articles, we can look at the facts and zrobimo neuperedzhenі vysnovki about those, naskilki dievimi є for the sake of folk medicine.

What is folk medicine and why is it special?

Folk medicine is a broad understanding that includes all non-traditional methods of curing illness. Natural components are more likely to go, what to avenge brown vitamins, enzymes, chemical compounds and biologically active speeches medicinal products, vikoristovuyuchi less give nature.

Values ​​of power are attributed to the most important products and roslins: honey, cibul, propolis, soda, perz, bay leaf, birch sap, polyna, millet, beetroot, tea, kvass, essential oils. From them, preparations are made, on the basis of which they prepare healthy drinks, often mixed with other ingredients, so as not to make any crust, for example, with alcohol. Folk practices often have natural factors ( mineral water, mud baths and masks) and develop surgical techniques (bleeding). With this help, the widest ailments rejoice: gastritis, flatulence, sciatica, cystitis, osteochondrosis, tartar, psychological disorders, depression.

Dosvid and knowledge are passed on from generation to generation, a lot of recipes for healing against ailments have come down to us in the past centuries. However, new methods are being developed regularly and actively know their own habits.

Comprehensive approach to diagnosis and treatment is an important feature of non-traditional medicine. As a rule, the diagnosis is made based on the basic information about the camp of the sick person, the treatment is prescribed in the most obvious way to the most severe symptoms.

In traditional medicine, the skin drug is prescribed for a specific type of therapy. Folk practitioners believe that the same product can help a lot of ailments. Zvichayna potatoes, after the words of sorcerers, jubilant heart-sudine ailment, salutary for the slug, zdatna virazka, clean the shkir, great help in rejuvenation.

Non-traditional methods of refinishing, as a rule, are used by non-professionals. Qualified doctors can also go to alternative methods, they can easily overcome them with official technicians. Likuvannya, which includes insults in the field of medicine, is called complementary or complex - the very same victorious diplomacy of fahivtsiv.

The investigation, which confirmed the existence of alternative methods of investigation, was not officially carried out, and the deacons from them are not subject to scientific education and obedience. All-World Organization Keep your health alive in the blink of an eye: the number of unfriendly and fatal results after the stoppage of non-traditional methods of joy for the rest of the fates has grown. Members of the WHO respect the unsafe folk medicine and recommend not to go into it, especially when afflicted with serious illnesses.

Let's take a look at the main facts, how to set up the whole system of non-traditional jubilation without sumniv:

- Vidsutnist scientific base. The values ​​of the power of the greater components, which are included in the warehouse of alternative measures, are not confirmed. The statement about the "miraculous" richness of the preparations goes undermined by scientific knowledge.

– Vіdsutnіst garantії kakostі. The first time to put it on the shelves of pharmacies, all medicines must undergo repeated revisions and clinical follow-up, due to the methods of alternative medicine, this is not the case. The stench is released without prescription, most often they are sold in sumn_vnih mortgages, in deyaky preparations in vіdsutnіy termіn pridatnostі, pacієnt does not take away the cost of the product, which is to be bought.

- Unprofessionalism of the hospitals. People who do not know about medical knowledge, do not work out such diagnostics and recognize that they are competent.

Dumka Medikiv

Most of the folk recipes are being worked out, the prote is not the way it wanted to be: the stench does not help to get sick, the prote in the day-to-day work is to give additional preventive and therapeutic action. Let's take a look at a specific example.

Herbs are pleasantly injected into the immune system, which is even more important in the healing process. It doesn’t mean that the bottle of infusion of chamomile is vryatu in case of any illness, but it’s easier for the body to fight the disease after additional supplementation with vitamins.

Another advantage is competently picking up non-traditional benefits in the field of environmental safety and the presence of side effects. Natural products, as a rule, do not call for trade, they are miraculously acquired by the body and are suitable for most patients.

Another reason, through the sake of traditional medicine, to get stuck in official practice, is very unimaginable: if you take a placebo, it’s true practice! If the prescription does not threaten your health, and the patient believes that it will help you, the result will be sharply advanced. Golovna - do yoga with competently selected medicines and other methods of official medicine, prescribed by a doctor.

The rest of the reason, through the way the doctors win the people's minds, swear in their effective practical cority. Acupuncture, for example, was respected by the people's well-being, but in an hour it was recognized as official. Vipadki likuvannya rіdkіsnі and not officially fixed, prote іnоdі stink all the same.

In some vipadkahs, rizikuwati is not possible

Let's take a look at the main trends, if we go into people's orders categorically defended:

- Shvidko progressing ailment. In certain situations, it is not possible to call: in addition, if it is necessary to carry out such an exaltation, the result of an illness will be deposited. Efficiency medicinal treatment otherwise, surgical insertion can be carried out with high accuracy, it is impossible to work it out with folk methods.

- Serious pathology. Cancer plumpness, diabetes, SNID, asthma, influenza - the list of failures, if you require professional diagnostics and treatment, you can continue for a long time. It’s important to follow them, but to follow miracle healing for help, help and home procedures are not varto.

- Shilnist to allergic reactions. Deyakі recipes to avenge components that are rotten to eat, yakі will not be conquered by the body.

- Negative feedback. As if you felt or read that the method, which got you hooked, appeared unsafe, do not take risks and turn for help to a qualified fahivtsya.

- Sumnіvne dzherelo. New practices are being announced today, but on the Internet they are chosen as anonymous. Do not hurry to try on your own recipes, published on random sites, or you will feel like people who are far from pharmacology.

Statistical data

To give respect to statistics, how to talk about the consequences of a bad attitude to your health:

– 9854 Chinese died in 2002 due to non-traditional methods of jubilation;

- about 60 thousand Russians are dying a short time through incompetent self-admiration;

- 95% of "healers" do not care for medical education;

- Koshti of folk medicine are not recognized as official in 90 countries of the world.

Visnovki

On the basis of the merit of the methodology, recognized and reverified by the hour, in the general language order, confirmation of scientific point zora. For the sake of folk medicine, one can’t see such things, and then they should be respected by them thoughtfully, gazing at the uvazi, which is within reach effective result can be less professional exuberance. Vykoristovuvaty non-traditional preparations and as additives can be exclusively for prior consultation with the doctor. Koristuvatisya by alternative methods is possible for prophylactic purposes, for example, to improve the tone of the body. Spodіvatisya on them for obviousness serious problems not varto, but going to the doctor in case of anxiety is better than yaknaishvidshe: the people are happy not to replace high-current diagnostics and correctly recognized likuvannya.