From the point of view of the statistic you know: now you need vitamins for ships. As for them, it is necessary to vicorate, in order to strengthen the walls of the capillaries and improve the work of the entire cardiovascular system. Chi can wilt in the face of ailments of the arteries and veins, vicorist is less than vitamins.
Date of publication of the article: 07.09.2017
Date of updating the article: 02.06.2019
Vitamins - tse great, rіzna according to chemical warehouse group organic speeches, but there is one peculiarity: without them, the system in the body cannot function normally. People need all kinds of vitamins for life, but only a small part of them is poured into the ship's walls.
Irrespective of those that the article is dedicated to vitamins, one cannot but say about minerals, which ensure the normal functioning of ships. And be it a pharmacy complex, start to avenge and tі, y іnshi, to that stench can do it alone and do not work alone.
Effects of vitamin molecules mineral rechavins veins and arteries are composed of:
Healthy supply of vitamins to the vessel system, including:
Speaking about the preventive intake of vitamin-mineral complexes, it should be noted that the daily rhythm of life often does not allow people to include in their diet all the necessary products of eating so that the number of vitamin molecules that can be found the body needs. To that, the vikoristannya of the dodatkovy dzherel of the brown speeches is necessary.
With one intake of minerals and vitamins, it is not possible to fully understand the possibility of blaming sickness and, moreover, foreshadowing the obvious pathology. Mekhanіzm razvitku be-yakoy ailments zavzhd po'yazaniya not with one factor. Ale, not a fraction of the main vitamin molecules and minerals - not one of them.
Thoughts of doctors about the importance of victoriousness of vitamins significantly change: from the total listing of their importance (with the warnings on the total eating) to absolute alcoholism, but without the mineral-vitamin supplementation The risk of vascular pathology is significantly increasing. Ale dosі not carried out any reliable investigation of this drive, and it is impossible to prove the greediness of these thoughts.
Most doctors still take into account that it is necessary to treat nutrition individually, after assessing the patient for obviousness and heart, completeness of the diet and a sign of vitamin deficiency.
Take away information about those:
you can have a general practitioner, a cardiologist, a neurologist or a ship surgeon.
Vitamins for the improvement of the vessels and the improvement of their work are recommended with the method of prevention, as well as in the warehouse of any schemes for the treatment of the heart-vascular system.
Її meta - to reduce the possibility of the appearance of ill health, so that the choice of minerals and vitamins in this case is shown to people from the risk group for the development of vascular pathology, as well as to healthy people, if they want to continue the normal practice of their arteries th vein.
It is recommended to take preparations as a supplementary supply of the necessary speeches for a stretch of 4-6 stretches. This is due to the accumulation of power rich in vitamins and minerals, whose reserves from the summer-autumn hour reach the end of the winter season.
Zastosuvannya needed six times less than a year in connection with the sufficient period for the renewal of "reserves" in the body.
With a therapeutic method of mineral and vitamin supplements, it is recommended to include a complex treatment of vascular pathology, no matter what kind. The hour for taking the preparations at this time of the day is prescribed a medicine, rooting at the stage of overcoming the disease and the stage of changing the walls of the vessels.
In this way of victoriousness, vitamin speech, as a single success, can lead to important, and sometimes deadly, complications.
| Group of sick people | See specific |
|---|---|
| Gostri forms of damage to the vessel bed, which are accompanied by damaged structures and functions of the organ | Phlebit |
| Thrombophlebitis | |
| Periflebit | |
| Aortic dissection | |
| Thrombosis of arteries and (or) veins | |
| Chronic variants of ailments that are accompanied by secondary lesions of healthy vessels in the area of pathology | Post-thrombotic ailment |
| Aneurysms of all localizations | |
| Varicose veins | |
| Systemic pathological changes in the vessels that lead to the destruction of their walls | Vasculitis |
| Thromboangiitis | |
| Aortoarteritis | |
| Atherosclerosis | |
| Operative insertion on the organs of the cardiovascular system of a high endovascular character | Endarterectomy |
| Stenting | |
| Balonne expansion | |
| Bypass | |
| Judgment Seam | |
| Poshkodzhennya of the vessel wall | Clogged month |
| Injuries | |
| Diagnostic procedures |
Whether it is a combination of vitamins and minerals, as prescribed for the ship system, may have a low level of splashes. Їх vikoristovuyut for otrimannya likuvalny effect.
Vitamin molecules are poured onto the cells of the m'yazovy ball of the vessel, making them quicken and relax as much as possible until the blood flow, which passes at the enlightenment. When the process is damaged, the capillaries cannot get in contact with the pressures and burst, which worsens the blood flow in the tissues even more. Trivale expansion of the judge to bring to a significant sweating of the root through the wall, accumulating it in the fabrics. The striking effect of vitamins is also manifested in blocking the process.
In times of low blood supply in clitins, the processes of acid-free removal of energy are activated to boost life, which leads to the resolution of “violent radicals of acidity”. Such molecules give a destructive effect on the wrong tissues and produce until the present day.
A number of vitamins neutralize such unsafe molecules that kill cells in death.
When the fat metabolism in the blood is damaged, the level of cholesterol fractions rises - speeches, which settle on internal surfaces Vessels that form overlays or plaques that destroy the normal structure of the wall and function.
Vitamin molecules "catch" such fractions in the blood and remove them from the body.
Increase blood flow with blood vessels to the point that platelets (the main participants in the processes of pharynx or clotting) begin to “rub” one by one, activating the power of the building until gluing between themselves. This is how the internal vascular microthrombi are formed, like, trapping at the high capillaries, blocking their lumen. If there is a defect in the inner ball of the judge, which is typical for venous pathologies, then the platelets are fixed to the center of the zone, and a thrombus is formed step by step there.
You can see the "judgment's" vitamins themselves on platelets, re-gluing them between themselves and improving the blood clot.
If there are problems with bleeding (nadkhodzhennya that (or) vydtik), the normal processes of the exchange of electrolytes and living speeches in the cells are disrupted. This is the reason for the decrease, and then the total inclusion of the function of tissue organs. Too much of one product is being formed and not enough of others.
Minerals and vitamins compensate for such a camp, turning the balance back to normal.
In this part of the article, there are specific minerals and vitamins for ships, and even not all of them large number dіє sudinnu system.
| Vitamin or mineral | Yogo diya | Naturally dzherelo |
|---|---|---|
| Nicotinic acid (PP, B3) | To remove cholesterol and iogo fractions from plasma Expanding the enlightenment of small and medium ships |
Avocado Broccoli Corn potatoes |
| Rutoside (P) | Zmіtsnyuє walls of the vessel channel Reduce the capacity of other capillaries for home |
Gorobina Citrus Green leaf tea Shipshina |
| Ascorbic acid (C) | Pereskodzhaє utvennyu pakunkіv krovі, dіyuchi on thrombocytes. Ignore acid-free oxidation processes Protects the cells of the vessel wall from internal factors of inflammation Reducing the building capacity of capillaries to let the country through |
Berries licorice pepper potatoes |
| Pantothenic acid (B5) | Renovation of the walls of the vessel system Normalization of cholesterol fractions in blood |
mushrooms Corn |
| Tocopherol (E) | Reduces the process of clotting of blood clots in the middle vessels Repair the life of the vessel wall Ignore oxide and ruinous radicals. Ignore acid-free oxidation processes Zmіtsnyuє walls of the vessel system, spitting on elastin |
Olії dewy trip Seafood Mackerel |
| Thiamine (B1) | Ignore the effect of oxidic radicals on the cells of the vessel wall Normalization of adequate work of smooth muscles, inducing the process of transmission of nerve impulses Take part in lipid metabolism of cholesterol fractions |
Peas Dormouse |
| Pyridoxine (B6) | Maintain normal hemoglobin levels and sufficiency of iodine for the protection of the veins of the vessel wall with the necessary amount of acidity. Active participant in fat metabolism |
Spinach licorice pepper |
| Retinol (A) | Ignore the oxidative processes and destroy the molecules of the active acid, which have already settled down, on the structure. Participant in internal regulation of blood production |
carrot Parsley Shipshina |
| Omega-3 polyunsaturated fatty acids (F) | Observation of zayvih cholesterol fractions Normalization of fat metabolism Revision of physiological blood pharyngitis |
Avocado Chervona riba Seafood Currant |
| Ubiquinone (coenzyme Q10) | Impairment of oxide reactions Protection from the ruinous injection of oxidation products Prevents formation of platelet clots in the lumen of the vessels |
Heart Olga Roslinna |
| Potassium and sodium | Provision of an adequate blood flow for fasting of the smooth lingual fibers of the vessels | Dried apricots |
| calcium | Vіdpovіdaє for the process of m'yazovy fastness and relaxation | Dairy products |
| Selenium | Ignoring the processes of oxidation and destruction of the cells of the vascular system | Cookie |
| Magnesium | Normalize the work of potassium-sodium transmission Reduces clotting processes in ships |
seaweed |
| Phosphorus | Vіdpovіdaє for stability and stіykіst clitin in the process of shortening of smooth meats. Participant in the process of nerve transmission of the impulse to the walls of the vessels |
riba |
It is impossible to say that the head organ in the body is the heart itself. It is impossible to live without a liver, the lethal end with the help of the system of vision is very fast. In case of a malfunction in the robotic intestines, the life of the organism can be attached.
All the same, the heart is given a special role.
As if to separate the human organism from the machine, then the heart is the motor. This is an empty m'yazovy organ, which is made up of fibrous tissue, rapidly, pumping blood through the blood-bearing system, sour all other organs.
The motor needs a bit more. Food products for the heart are brown speech, which are consumed in the body of a hedgehog. What are the most important products for the work of the heart?
The heart works without a tooth. Vono vykonuє for whilina - in a healthy camp - from 55 to 80 quickly, without interruption, pumping blood. Rozmіri yogo are relatively small - in the middle of a mature person of average growth, it is important not more than 350 g.
Theoretically, it is important that the term robotic engine to the body is up to 150 years old, and people themselves are at fault in this emergency station.
Internal and external factors are poured into a healthy heart:
Shkіdlivі zvichki that wrong eating zavdavayut robotі heart-vascular system of serious shkodi.
Nicotine and alcohol spasm judges, the heart is forced to wear out, so that blood can be passed through them. In case of irrational or insufficient eating for the heart, a stressful situation is created in the vessel: weighty kilograms create additional pressure, cholesterol, which is deposited in the vessels, sounds, blood flows.
If you want to get used to eating foods with brown mouths for the heart, then you can normalize your work.
Vcheni, after the numeral doslіdzhen, dіyshli vysnovku, scho colorful products for normal work and the cardiovascular system of the foot:
For the improvement of the cardiovascular system, the product list should be included in the current menu.
Eating with an ill heart may be in line with advancing principles:
Diet, if we prescribe sickness, if we suffer from illness of the heart - this is diet. style No. 10.
Boroshna: bread from gray boroshn, trochs of drying, unsavory biscuits, macaroni bread.
Cereals of all types: porridge can be boiled in water and milk.
Soups: vegetarian - okrim mushroom. Season them with sour cream, citric acid, herbs.
Vegetables. Cream: radishes, radishes, cibuli, watchmaker, I swear.
M'yaso, fish, bird - low-fat varieties. Included are offal, caviar and canned food. Kovbasi is a doctor’s and dietary, milk sausages are slaughtered.
eggs. You can't get used to being cool.
Dairy and sour milk products, cream of salted cheeses.
Fruits: licorice fruits and berries have a fresh look.
Licorice and desserts. Musi, jelly in all species, jams, honey, non-chocolate zukerki.
Spices. Vanilin, citric acid, cinnamon, bay leaf.
Come on. German tea and kava, all vegetable and fruit juices, brews. 3 grape juice reductions.
Zhiri. Olії: not salty vershkov, tolene, roslinna.
In eating with arrhythmia of the heart, it is necessary to enter the following products in the menu:
A good diet looks something like this:
Recipes for drinking and products, which are necessary to be introduced at eating places to improve the work of the heart with folk remedies.
Honey drink. In 100 ml of cold water, add honey and apple otstu in a teaspoon. Drink for the first time before the skin meal for a tablespoon.
Drink minty. Brew a teaspoon of dry leaves of mint with a bottle of okrop from the wound, insist for a while and drink on a hungry slug. Drink drunk as necessary with dry sacks.
Illness on the cardiovascular pathology in the rest of the years is not only unslightly growing, but still rapidly “youth”. At the link with cym, prophylactic directing of doctors in the primary lanka for the protection of health continues to be kept up to date. Tse zdiisnyuєtsya zavdyaki prikolnostі to the principle "it's easier to get ahead of ill, lower exultation of this legacy".
In order to know, how to mark the heart and prevent the development of this disease, next to know, how to factor the risk of their guilt. In such a time, prophylactic approach, directed at the prevention of cardiac pathology, at the same time with the right choice of eating foods, and in a number of cases, with drugs, a pleasant effect on the heart meat. In another turn, without the use of risk factors, on the yakі a person can get in on his own, but from the medicinal plants it’s not in the line for chіkuvany having flowed into the heart-vessel system.
Crimia of the main causes, historical results of the development of the second cardiological disease (genetic damage, heart failure, pathology of nitromas with hypertension and others), doctors need to remember about the development of cardiovascular disease and evaluate and rіven risk in a particular skin patient. For the patient, on the other hand, it is also necessary to take care of your mother, and do not forget about those who most of them are easily corrected, and for their vitality, the heart will lose a healthy, strong life.
Prior to the main globally accepted factors, grafting and unacceptable signs of cardiological illnesses, and, zocrema, significantly increase the development of acute myocardial infarction and rapt heart death, lie like this:
Everyone knows that a healthy heart is a guarantee of a long, happy and important life. In this case, the person is not only without unacceptable subjective symptoms, but even without the need to lie down in the face of the victim for any kind of heart disease. In order to make the heart sound and save it with a healthy stretch of rich fates, it is enough to regularly follow a number of awkward rules that are necessary for the way of life of a person. It is called the prevention of cardiological diseases. They see the primary prevention, directed to the early factors of the risk of heart pathology, as well as the second, direct to the early deterioration in case of illness, which has already developed.
For the cob of the cob, it should be summed up on the first understand:
Henceforth, the primary prevention in cardiology, which allows you to see the heart, is rooted in such warehouses - modification way of life, right and rational life, as well as adequate physical activity . About the skin of them, there is a sensational report.
Lyudina, how to think about your health in general, and about the improvement of the heart of the brain, can you understand what vidmova in the form of a shkіdlivih zvichok - the most important aspect in reducing the risk of development of cardiac pathology. So, chicken and alcohol call out more often to the heart soon, or tachycardia, and with a constant tachycardia, the heart of a person feels the need for acid, which is delivered to them by the coronary arteries. At the same time, the coronary arteries can already be changed due to atherosclerosis or circulatory diabetes. To that bloodshed and sourness of the heart of a person, like smoking and evil with alcohol, suffering, which can lead to and may be the cause early.
The great value in the health of the body in vidigra vinyatok stressful situations V everyday life. The current pace of life of people, especially residents of megacities, is most often accompanied by high psycho-emotional pressures. Sche Hans Selye said that stress can have a very negative effect on the human body. And the stress is constant, which is repeated day after day, to cause not only to destruction in the robots of the nadirkovyh ridges, but also a direct injection into the activity of the heart and the vessel after the significant in I'm pumping adrenaline and cortisol into the blood, yakі priyat zbіlshennyu heart rate ta, vіdpovіdno, . The lower back is sinus, and in the world the weakened myocardium and the deficiency of microelements are more serious forms. Krim tsgogo, іsnuіє vysoky rizik razvitija stres-indukovanyh zahvoryuvani, including ukrovnogo diabetes and deyaky autoimmune processes. For this very reason, none of the great companies have offices of psychological development and are conducted by a staff psychologist. As soon as the patient did not go to work, he should see a psychologist or a psychotherapist to create psychological comfort and mental health protection.
Organization of the daily routine not darma was widely propagated even for radian hours. Under an hour of sleep, the rhythm of the heart speeds up and the frequency of breathing changes. The skeletal m'yazam, which is resting at the calm place for an hour of sleep, needs less blood and sourness, after which it is easier for the heart to practice, and the heart m'yaz knows less anxiety.
For this reason, for the sake of the heart, a person can sleep no less than eight years in the extraction. And athletes, who are engaged in physical rights - even more, to achieve full recovery of all body systems, incl. heart m'yaz.
Proper eating is not a stray with important diets, which you can use to bring the patient to a pronounced hunger, but through short hour I'm starting to get used to it all over again. Under rational eating, it is possible to understand the use of brown food products, balanced for the quantity of proteins, fats and carbohydrates. At the same hour, the “shkidliva” hedgehog is turned off, and the regime is guilty of being regular, bagged at the same hour, no less than a few times for mining. The rest of the day is not less than 4 years before the nightly recovery.
In connection with this, that too much "bad" cholesterol is deposited in the walls of the vessels and it is necessary turn on and turn on such food products:
There are such products of eating, like:
If the patient is schiling to cardiological illnesses, or with overt pathology, it’s easy to guess about the subsistence of an additional condition. kitchen salt(no more than 5 grams) that volume of water that you drink (no more than 1.5-2 liters).
Zrozumіlo, rich patients will be able to drink well in the morning in the form of a splendid meal, if they want to get used to the products of life and more. Ale perebudovuvatisya all the same need, oskolki, navit not respecting the presence of symptoms from the side of the heart, the patient himself forms in his body the scalability to cardiological pathology. For example, sickness with diabetes has long been accustomed to think that diabetes is not a disease, but a way of life. Takozhu butt I at Patziyntiv, yaki to pierce his hearts - we feel good - the stunning of the guitko uswidomi, the way to the way to call the way to the proper organized regime of the day, the same zistaviti yogo. And why hedgehog is guilty of being not only healthy and brown, but also rich and tasty, otherwise, come and see the patient as a sick diet.
Physical urgency for healthy people can be quiet, especially since a person has not been involved in sports and physical education before, and rapt rapt virishila almost celibate. The heart is to blame for the feasible ambition. Fully enough for a small amount of money. Let's add some light jogging, swimming by the pool, playing sports. As a basis, it is right to recommend vikonuvaty like this: squat, swing your arms and legs, get sick, kill, lift, right on the press, stretching.
As an optimal example for beginners to actively go in for sports, beginners without cardiac pathology can be recommended to aerobic exercise. cardio-advantage in smart people. From the advanced hour of training, you walk out of vibrancy, for the pulse of that self-confidence. The best thing for anyone to walk is elliptical trainers, big lifter, on the road. It is important that for effective training it is necessary to choose not extreme ambitions, but more trials, but “feasible”. The pulse is responsible for being in the “aerobic zone” - the best between [(190 beats / minus) minus (vik, rokiv)] and [(150 beats / minus) minus (vik, rokiv)]. Tobto. for a 30-year-old person, that visually safe zone is effective for scorching the heart meat - from 120 to 160 strokes per fluff. (It is best to take the lower-middle values, that is 120 - 140 beats / min, especially with insufficient fitness).
For people with healthy hearts, who are already engaged in professional or regular employment at fitness centers or gyms, the training program should be put together individually for the assistance of a coach, and the best is dosed step by step.
If there is a need to activate the patient with obvious cardiovascular diseases, then it is only necessary to carry out consultations of a doctor of therapeutic physical culture.
Drug preparations for primary prevention, so for a healthy heart, in principle not obov'yazkovy. However, for the recognition of the doctor, for patients with recent chronic diseases other organs (bronchial asthma, diabetes mellitus, pyelonephritis) you can recommend the intake of micronutrients - potassium and magnesium, yakі mіstya in preparations asparkam, magnevist, magnerot, panangin, magnelis forte and іn.
Healthy people do not varto, enough of a full diet and prophylactic courses to take the best vitamins on the river (line "Alfavit", Undevіt, Complivit and іn).
With insufficient nutrition necessary for work, support for health, and regeneration of the cardiac substance of speech from the body (eg, amino acids), it can be corrected to be recognized as dietary supplements, sports and special food. However, the best option is to take everything you need from a warehouse with a balanced diet.
In whatever mood, optimal cherry for healthy people who want to "repair the heart" for additional vitamins, mineral supplements and dietary supplements - individual consultation with a cardiologist and laboratory determination of the level of microelements in the blood with the onset of signs of necessary speeches, best of all - not tableting, and as a supplement to the diet with products rich in them.
(!) We do not recommend uncontrolled intake of any cardiac preparations without the recognition of a doctor!
And the axis of singing faces for secondary prevention, tobto to persons from the already obvious diseases of the heart or with a tight premorbid background (obesity, hypercholesterolemia, hypertension, heart failure, cardiomyopathy), often accept the necessary obov'yazkovo. So, in patients with (hypercholesterolemia) navit without clinical manifestations, Obov'yazkovy priyom (! For example, for a pіvroku it was not possible to get rid of the level of cholesterol in the blood only for help with diet).
In patients with ischemic obov'yazkovy reception of that (bisoprolol) with a method of changing the frequency of pain attacks and reducing the risk. Patients with hypertonia should be treated with obov'yaskovym (enalapril) or sartan (losartan) with an organoprotective method, even if these drugs protect the heart itself, the sudini in the middle, nirki, sitkivka and brain from the negative pressure of the high arterial pressure.
Below, it is necessary to make a deed for the examination of the heart meat and the vessel wall, to people more than ten years ago. Vira at їх efficiency - special on the right skin. It is important that patients with overt pathology, or else take a break from the risk group, have shared folk methods with likuvannyam, recognized by the doctor, that of yoga.
Recipe 1st. Clean and spin five heads of the watchmaker, grind with the juice of ten lemons and five grams of honey. Take 4-5 teaspoons every day around the month. (It is important that such a sum help to remove excess bad cholesterol, including already in the arteries).
Recipe 2. Flowers of calendula (nіgtik) at a trimmed look, pour a bottle of okrop, insist 15 quills, and bring the volume to one bottle. Receive nearly two days in a glass of water for two days.
Recipe 3rd. 4 tbsp. spoons of cibula rіpchastoї zmіshati z 4 tbsp. spoons of honey Take 2 tbsp. l. x 4 ten y day - 1 month. Prepare a new sumish today. (Tsya sumish, like before, maє zagalnozmіtsnyuyuchu dіyu).
Recipe 4th(With the “stressful” nature of hypertension). This is the name of "bovtanka" - buy in the pharmacy or prepare your own alcohol infusions of hunger, pivonia, which heals, valerian, dog sprinkling and corvalol, mix in a larger capacity and take 15 drops x 3 times a day for a month, but for a year in stressful situations .
Vzhivannya likarskih roslina and vikoristannya folk recipes, as a method of prevention, as well as a method of likuvannya guilty, are carried out borderlinely carefully. On the basis of pharmaceutical preparations, which are tested for an hour of rich-centric results, having injected roslin on the human body, there are few perfusions. In the majority of vipadkivs, no one can see the fluffy speech from the growth and vivchity її smoky, spread through the organs that vision. To the very same, the uncontrolled intake of various herbs, infusions and infusions without the knowledge of a doctor can bring more shkoda, lower coriste.
For your request, one of the leading ones.
At the moment, on the supply line: O. Olesya Valerievna, Ph.D., Vikladach Medical Vichy
Please help fakhіvtsyu for help or support the Sudinfo project can be sufficient.
The role of the cardiovascular system in the body is key. During normal functioning, the supply of sour and other speeches to organs and tissues is required. For її camp it is necessary to follow, regularly work on an electrocardiogram and consult with a doctor for nutrition of the walls of the vessels, the creation of optimal brains for blood flow and hematopoiesis.
Crimean factors, not under the control of people (ecology, stress, recession and genetic weakness), the work of the heart confirmed by the results.
Diet for people, women and children who suffer from heart disease is guilty of being recognized as a fahivtsy individually depending on the type of ailment and individual characteristics of the body.
Also, in the diet, there are but one and the same group of products that are indispensable for the cardiovascular system. Yaki same? About tse pіde mova pіde below. Mi nadamo you a list of 27 options їzhi, how to love our heart.
Let's take a look at our fruit mix. When choosing fruits, it is important to respect the principle of seasonality, the shards of off-season fruits often accumulate in their own stubby speech, which zastosovayutsya for growth, nіvelyuyuchi korost vіd їkh spozhivannya. In the midst of the impersonal, the greatest greed may be like this:
Banani - dzherelo kalіyu, tse pershochergova reason, through the stench of the stench is indispensable for the work of the heart, I will become a judge. Potassium spray reduces arterial pressure and the occurrence of infarctions and strokes.
In addition, potassium normalizes the work nervous system that guard against the accumulation of cholesterol plaques.
The pomegranate is one of the most important fruits for the mind and the heart of the vessel (proof). It helps to reduce the development of atherosclerosis, saving blood flow and making the heart sour.
Pomegranate is not a contraindication for diabetics. The cream affects the cardiovascular system, the garnet has a deep-seated effect, the veins pleasantly flow into the work of the brain, the central nervous system, and the sechostatic system.
For rahunok spozhivannya limoniv vіdbuvaetsya zmіtsnennya heart m'yaz and cleansing vessels.
Bagati Lemon:
Persimmon is rich in potassium, calcium, zinc and iodine.
її Warehouse:
For the inclusion of persimmons before the diet in the season of ripening, the walls of the vessels are marked, normalization of the jaw, symptoms of hypertension are observed (proof). Persimmon expands the judgment, helps with the symptoms of anemia, improves heart rate.
In addition, for rahunok vzhivannya tomatoes in zhu zhuzhuєtsya risik development of ischemic ailments, zapobigaє development of tachycardia and hypertension for rahunok normalization vice.
Tsibulya may have a sudorosis effect. Entrances to the warehouse of the olії elements clean the ships, slow down the process of cholesterol metabolism.
Also, for the fluctuation of the cibulum, blood flow is normalized and equalized with hemoglobin.
For rahunok, together with potassium, vitamins of group A, carotenes, the following processes are used when squeezing garmelon:
In addition, the pepper changes the development of arrhythmias, normalizes the heart rhythm, may even be high in essential human antioxidants. Also brown black pepper, and in season licorice bell peppers.
Horseradish for panthenic acid, riboflavin, carotene, phosphorus, magnesium, zinc, copper. .
For the improvement of the chrono, there is a decrease instead of unsafe cholesterol, normalization of the arterial pressure, the supply of the heart with the necessary potassium, the risk of infarctions, strokes and other illnesses is reduced.
Berries are a natural source of concentrated vitamins. , you can see it.
For rahunok instead of anthocyanins, cranes get rid of toxins, normalize cholesterol levels, prevent heart attacks and strokes.
Ursulic acid, with the help of expansion of the venous vessels, enhances the blood flow, and phenols, improve the circulation of the walls of the vessels.
Kalina is an indispensable product for exaltation and prevention of hypertension.
For її spozhivannya normalizes blood pressure, cleansing vessels, normalizes cholesterol. . Tsya berry also spryaє usunenny nabryakiv.
The biggest one is thrombosis overshoot. In addition, for the balance of yoga, the penetration of the vessels is improved and the activity of the heart is normalized.
Grape spriyaє increase in hemoglobin and normalization of vice.
Krim spozhivannya sufficient amount of water, іsnuyet іnshі. For some of them, obov'yazkov's mind is peace of mind.
For washing the obezzhenny included to the diet and the increase in the tone of the vessels.
In addition, the coronary effect of kawi is manifested in the stimulation of the central nervous system and the elevated mood, which also increases the activity of the cardiovascular system.
In case of symptoms of hypertension, angina pectoris and tachycardia fahivtsi, it is recommended to include kava in the diet.
. So, including before the diet one bottle of milk per day on a regular basis protects against the risk of infarction.
Calcium and potassium, which enters the warehouse, spriyat also zahistu in the case of hypertension and angina pectoris.
Dairy products are more likely to be conquered by child organisms. For summer people, it is better to choose milk with a decrease in lactose content - it will be more easily conquered.
Fat, which is hidden in riba, is not deposited in vessels and replaces the work of the heart. Biggest picture wild Pacific salmon:
For zbіlshennya hemoglobin in the blood is the best way to save sturgeons. See more details in the next article.
The spice of the yellow color has no significant brown effects. For rahunok spozhivannya, nervous system. Turmeric also pereskodzhaє the development of puffins.
Moreover, living in їzhu turmeric reduce the risk of developing hypertension and atherosclerosis. Add turmeric to the river in pilaf and poultry meat.
She herself is pshonyan. To this spryaє vysoky vmіst in pshonyanіy kashі kalіy. It normalizes instead of cholesterol, cleanses the judges and the beating heart.
So is the korisna of Hercules, rice and vivsyan. The stench normalizes the exchange of speeches and inflicts a powerful effect on the body.
Most fatty acids, which are stored at the warehouse of the first vigil, also affect the work of the heart oil and do not appear on the walls of the vessels.
Crimea, for the rest of the year prevention of thrombosis and elimination of toxins also unsafe for the cardiovascular system.
Let's finish our rating with a favorite with fat.
With their recovery, the body, including the heart, begins to work out. After the end of the proliferative effect, there is a significant decrease in pressure, blockage of the vessels.
Povnistyu vіdmovlyatsya vіd salt nedozіlno. In small doses, won't be needed. At the same hour, in case of some kind of heart-sudine ailments, it is necessary to calm down to a minimum, or else switch to strength, at the warehouse, which is sodium substitution for potassium.
Rather, look at the new povnistyu.
Fatty products increase the pressure on the heart and deposit cholesterol on the walls of the vessels, which increases the risk of developing atherosclerosis.
Chi not be-what fat shkіdlivy. Mostly shkіdlivy fat in pork (behind the apricot fat), lamb, as well as in products that are lubricated with a large amount of olії.
It is also necessary to enable:
In this way, in order to protect your heart-vessel system in order to help with additional exclusion of shkidlivih produktіv and zmіtsniti and pіdtremati її camp for rahunka inclusion to the diet, which zmіtsnyuyut, clean and accept normal functioning fruits, vegetables, ribi, olive, yagid, gorikhiv and other resurrected products.
Cardio-vascular disease - CVD in all powers є cause of death number 1: no more than a few people die
Heart attacks and strokes usually occur through blockage of the vessels, which crosses the blood circulation. The primary reason for this is the elimination of plaques as a result of subsequent offensive factors: unhealthy eating, smoking, poor way of life.
Previously, it was important that people are physiologically able to cross the threshold of an average life of 90 years. Ale zavdyaki to improve the quality of medical assistance and її accessibility became available. A group of students of the Imperial College, having completed their studies, brought the number of years a person can live to 120.
Tіlki in Pd. Korev for 20 Rock Trivati Zhitty Zrosl on 8 with half the Rockvy I reached 82. One up to 2030 rocks for the forecasts of Koreyishki Zhinki, yaki vid is an active way to live with respect to his rasіon, smelling of the 90-ribblast rubbish.
One of the reasons for such an exhausting haircut is the peculiarity of the national eating habits and the growing medical accessibility. Pitoma vaga seafood in the menu of Koreans to become close to 45%.
In the country brown tuna, mackerel, walleye pollock. Often on the table you can eat squids and octopuses. Widely vikoristovuetsya sea cabbage.
How to paint a robot heart. So that the half-moon motor, having become healthy, needs to have a healthy product, in order to reduce the arterial pressure, reduce the blood pressure, cleanse the judge, and also, reduce the pressure on the heart.
Information - how to clear the judge for help.
The list of speeches necessary for an uninterrupted work of the heart:
Take off your shoes. The WHO praised: those who miss a meal, find it better to lead their heart in harmony. After a few days of blood flow, the blood flow improves and platelets begin to stick together, quenching blood clots.
From the wound of fahіvtsі to please їsti korisnі folding into carbohydrates: macaroni from hard varieties of wheat, cereals. In the middle of the day and in the evening, it is more likely to see the meat of birds and ribi, syrah and seafood.
Dietologists recommend eating often and offal - up to 5-6 times. Before going to bed, drink kefir a lot, which activates the process of etching and removing toxins. The main recommendation of cardiologists for people who suffer from CVD: the Mediterranean diet, which consists of seafood, vegetables, olive oil. Strength from the menu needs to be cleaned as much as possible. Today it is necessary to eat fruit.
The skin edge has its own corny products, which are positively injected into the work of the heart. What do we have for the full functioning of the heart? What products can you buy, whether you are a mit, go to a store, to support your body?
Rebuy at the warehouse no less coryce grapefruit glycosides activate the work of the heart meat. Grapefruit normalizes arterial pressure, increases the tone of the vessels and splits CHOL. Eat fruit for the sake of your heart no less than two or three times a day. However, women are not allowed to eat this fruit - as it seems, it leads to the risk of developing breast cancer.
Broccoli- a product for the heart number 1. Curly cabbage is superbly rich in antioxidants, which superbly protect the head organ from the attack of free radicals. For a healthy heart, you need to eat about 250 g of fresh sheep scalded with dill per day.In order to reach the corny meal plan, learn to choose corisne products, not shying away from the wine-sweet gastronomic signs.
Buy some of the products from this list on the market or in the store and include them in your diet.
I realized that this is far from being a complete list of products that are necessary for health. If you have stench on your table regularly, 10 not zayvih badorikh rokiv you are safe!
A cream of the above-mentioned products for people, yak pikluyutsya about his heart, more korisno їsti:
We will not recognize any products of the varto, but we will consider it, or reduce their quantity in the diet, as you have a rotten decline in CVD and schilnist to them.
