Potato is one of the found, accessible and primary herbs on our table. It’s taken away for a long time, it’s not futile, it’s easy to prepare, you can win the whole river. From which drive the mother is nurturing food. When can you give potatoes to a child? Let's get it together.
For the cob, it is equal to її with other vegetables.
| potatoes | vegetable marrow | broccoli | |
| kcal | 86 | 19,8 | 35 |
| Proteins, g | 1,71 | 0,6 | 2,38 |
| Zhiri, Mr. | 0,1 | 0,3 | 0,41 |
| Carbohydrates, g | 20 | 3,5 | 7,18 |
| Krokhmal, g | 17 | — | — |
| Klitkovina, g | 1,8 | 1 | 3,3 |
| Organic acids, g | — | 0,1 | 0,3 |
| Water, g | 77,5 | 92 | 89,2 |
| Saharidi, g | 0,85 | 1,1 | 1,39 |
| Calcium, mg | 8 | 14 | 40 |
| Sodium, mg | 5 | 1,6 | 41 |
| Potassium, mg | 328 | 206 | 293 |
| Magnesium, mg | 20 | 8,8 | 21 |
| Phosphorus, mg | 40 | 12 | 67 |
| Vit PP, mg | 1,31 | 0,76 | 0,55 |
| Vit B1, mg | 0,098 | 0,023 | 0,063 |
| Vit B2, mg | 0,019 | 0,026 | 0,123 |
| Vit B5, mg | 0,51 | 0,11 | 0,616 |
| Vit B6, mg | 0,27 | 0,11 | 0,2 |
| Vit B9, mcg | 9 | 15,2 | 108 |
| Vit A, mcg | — | 4,9 | 77 |
| Vit C, mg | 7,4 | 3,26 | 64,9 |
| Vit E, mg | 0,01 | 0,109 | 1,45 |
| Beta-carotene, mg | 0,002 | 0,029 | 0,929 |
| Zalizo, mg | 0,31 | 0,39 | 0,67 |
| Zinc, mg | 0,27 | 0,45 | |
| Selenium, mg | 0,3 | 1,6 | |
| Copper, mcg | 167 | 61 | |
| Manganese, mg | 0,14 | 0,19 |
Vivchivshi table, bachimo, scho potato in a variety of calories broccoli and zucchini. And also at times I reverse them for instead of carbohydrates. Revenge rich starch, rich magnesium, revenge vitamins of group B.
Potatoes have a large amount of potassium, which is rich for the heart of that vessel. For this show, I will turn over other vegetables. Vin also outperforms his competitors for selenium. What is good for the immune system and the work of the thyroid gland.
The green skin of potatoes is not a sign of hypoallergenicity of the product, but, on the contrary, it is not a safe sign! On the light near the potato sheet, the green pigment solanin is established. Which is toxic to people, and in great cultures it is unsafe for life. You can mature from the bulb of greenery. And to cook such potatoes for yourself, ale vikoristovuvati bulbi, which were green for cooking even children, is categorically not recommended.
To reduce the allergenicity of potatoes, instead of starch and also її calorie content, її it is recommended to remember, clean in the skin and then, soak in cold water for 12 years, skin 2-3 years of the snake sniffing the water. The wetting of potatoes also helps to make shkidlivyh speeches, which go in the dark: nitrates, similar chemical additives, etc.
Potatoes for children as lurePotatoes are lubricated, potatoes fried and chips do not lie down to the products of child eating. Don't bring the stench of a child. The better the stench will be in the diet of a child, the better. Ale, the best option, like a child they will be known.
Potato baby like likaPotato strains are allowed with gostrikh that chronic illness duct-intestinal tract.
In case of acute diseases of the intestinal tract, it is recommended to drink puree or pureed soups.
Potatoes do not tear the mucous membrane of the mucosal intestinal tract;
Potatoes avenge rich potassium, which is necessary for the work of the heart of that vessel. Most potassium is found under the skin. Therefore, in case of ailments of the cardiovascular system, potatoes will be cooked, boiled or baked in shells. It is necessary to remove the skin without intermediary before the treatment. Korisnoy will be less likely to bring in a new potato (in the summer-autumn period). And, vzimku and hanging is recommended to see the potato skins. Ale, at once from the skin you can see more of the potassium. And such a potato for the heart, that vessel will be marna.
In case of opiks, it is recommended to cut the kartoplen navpil and apply it to the month of opik for 20-30 quills. Or rub yogo on a grate and put it on a scorched porridge. Potato sik can be pain-relieving, cold, anti-seizure and early treatment.
Tse own cartopley on the chest and back. Yogo meta warm up thoracic clitina improve blood flow in the legs, bronchi, trachea. Boil potatoes at the shkirtsі, knead them warm (the shortbread comes out), burn at the fabric. Let's sweat, reconsider on our own, that the cake is not dipped, but warm. І apply on the back between the shoulder blades or on the chest, in the space of the handle of the sternum. A cellophane bath is applied on top and the child is warmed with a warm scarf or a scarf. The compress is applied at 2:00.
You can repeat the procedure 1 to 10 times a day or every other day.
Now you know if and how to give potatoes to children. I wish you good health!
It is important to reveal the most popular vegetable, low potato. Vіn savory in any way you look, greased, boiled and navіt in uniforms. Most children take yoga well, especially mashed potatoes. Today we’ll talk about the crust of the sheep, the optimal period for introducing a baby into the diet and coming back.
You have mercy, if you think that potatoes are made up of starch. In fact, in the new color element:
Also in potatoes there are chromium, molybdenum, copper, cobalt and other colored elements. This modest vegetable will help you to replenish your reserves of vitamins and minerals, not varto is put up to the new one with no regard.
At the rich diets, the exchange of potatoes was transferred, but the children, fortunately, they don’t get enough, it’s negotiable why this wonderful sheep is for them. Main advantages:
The proteins of potatoes have all the amino acids of the dewy plant, the zocrema is indispensable. 300 g of vegetables is sufficient for the supplementary norm of potassium and phosphorus.
Important! Vitamin C collapses when saved, the amount of yogo is minimal, yogo can also be deposited according to the method of preparation, it is better to cook yogo for a couple, so more vitamins are saved from potatoes.
On the vіdmіnu vіd vіd bugаtох іnshih ovochіv, potatoes can be sown in case of aggravated deyakyh slunk-intestinal ailments, for example, viraz or gastritis. Yoga juice is recommended for increased acidity of the slug. Potassium sprit present in potatoes causes excess radinia, so it is recommended to include patients in the diet, as they suffer from certain ailments.
Potatoes are high-calorie, the price of vegetables, so it is necessary to replenish energy reserves, and її protein for its structure and warehouse is as close as possible to the whites of the dewy trip. Amino acids, which are found in potatoes, will be practically conquered. One more plus: for a significant concentration mineral rechavins potatoes help to normalize the acid-puddle balance of the body.
Potatoes should be included in the menu in case of illnesses, caused by increased acidity - gout and others. Vegetables neutralize acids. The cream of the health-improving effect is ensured by a rejuvenating one - a complex of speeches that can be found in potatoes, sooner the renewal of the cells and the help of their ruination.
Nasampered potatoes were introduced into the menu as one of the first vegetables. Today, the strategy of eating children has changed before the rock. Doctors recommend to start a child on the cob to zucchini, cauliflower, watermelon, and then add potatoes to the menu. The optimal period of yogo supplementation to the diet is 7-8 months, and if the little ones are on a piece of vigodovuvanni, it is possible a little earlier - at 6-6.5 months.
Yake puree is better: homemade crafts? Obviously, fresher, healthier prepared, even more vitamins in the new. Don't cook the grass for two days, it's better to work without a hitch before the anniversary. Other reasons:
Often the pardon of young mothers is to give potatoes and fight for her every day. The work of this is not varto, even the diet of a baby can be varied. For example, if your daughter calls out to potatoes, try the combined vegetable puree, for example, add zucchini, cauliflower, broccoli, carrots to the new one, try to add grass cibula - like a child won’t be worthy, don’t push, through specific the smell of all children should be placed well new loyal.
For the first time, a little one is enough for half a teaspoon of mashed potatoes. Increase the portion step by step and bring it up to 80-100 g. To save brown speech, follow our recommendations:
Ingredients: 200 g of potatoes, 3-5 g of butter | oil |, 30-40 ml of milk, 1 chewing gum, strong for relish.
Boil the potatoes until cooked, grind, wipe through a sieve, gradually add milk, increasing the desired consistency. Add 10 ml of boiled milk to whites until ready.
Ingredients: 250 g of potatoes, 150 g of white cabbage, a couple of tablespoons of borow, 1 small cibulin, 1 egg.
Mix potatoes and prepare mashed potatoes with addition of 1 egg, boroshna and salt. Shake the cabbage, cut the cubula into cubes, stew everything until cooked, for example, salt it - as if it was done earlier, the cabbage will darken. Spread the bottom of the dishes for boiling with olive oil and sip with breadcrumbs, after which we add half the puree, then cabbage. The top ball is mashed potatoes. Vip_kati stretching 45-50 minutes|minutes|.
Products: 4-5 medium-sized potatoes, 1 carrot, 50-100 g beetroot or other vegetables (broccoli, cauliflower, zucchini), 1-2 cibulini, greens, strong.
Peeled potatoes and cut carrots into small cubes, similar to the rank of finding a cibula. Put the vegetables in a saucepan, cover with water, simmer until cooked on a minimum fire for 15-20 strands. Greenery and strength to add to the example.
It is categorically not possible to prepare green bulbs - such a color of delusions they have solanine. It is also a bad potato for children, as they suffer from some kind of illness of the ShKT. In lonely moods, the building has an allergy, so be respectful in the first days after the introduction of the baby into the diet.
Mashed potatoes- Delicious, rich grass for children. cook mashed potatoes for kids you can just shvidko that simple. For whom, no special hours, no culinary favours, are necessary. However, it is necessary to know the nuances of preparing mashed potatoes in advance in order to prevent pardons.
Secrets to making delicious mashed potatoes for kids:
Ingredients for 4 servings:
potatoes - 450 gr.
milk - 200 - 250 ml.
Vershkov oil - 20 gr.
Potatoes are resolutely vimiti under running water from a brush. Peel potatoes with a vegetable peeler from the skin. Poshkodzhenі mіstsya and ochі see.
During the cleaning process, put the potatoes in a bowl with cold water. Cut potatoes on two chotiri so that the potato chips are of the same size, so that they can be prepared overnight.
Boil water at the pot, salt it. At the boil, put the prepared potatoes. Water is guilty of trochs to spoil the potatoes. Annoy the excesses. Boil potatoes under a lid over medium heat until cooked.
While the potatoes are boiling, boil the necessary amount of milk.
With a videlkoy or with a knife, turn over the readiness of potatoes. Videlka is guilty of freely piercing the bulb. Take a pot with boiled potatoes and fire and carefully pour out all the water. Put the pan with potatoes on a small fire and dry 1-2 chills until the water is completely boiled.
Now the tovkach will grow the potatoes. Step by step add hot milk, approximately 5-6 doses. Try to crush the potatoes on the bottom of the pot, working with the shtovhanka with the hands up and down.
After that, as all the milk is rose with mashed potatoes, add a pinch of butter and again roze the mashed potatoes. Mashed potatoes are ready, yogo can be served on the table.
Serve mashed potatoes for children at the sight of fairy-tale characters, to make the grass more appetizing and addictive for children.
Potato strains are suitable for more children, for those mothers who have begun to introduce complementary foods, start knowing if you can prepare mashed potatoes for a baby and how to properly give yoga to a child.
Potato positively vplivaє
on the grass, as well as the heart-vascular system. This vegetable is rich in potassium, salt, iodine, phosphorus and other elements, as well as organic acids, antioxidants and vitamins.
Most of the brown speeches are taken not from brews, but from baked potatoes, so we recommend baking them for children's mashed potatoes.
Another plus of potato strains is the receiving relish that befits children.
Minusi
Potato bulbs are rich in starch, which can cause allergies and problems with etching.
boiled potatoes may even have a high glycemic index.
If mom didn’t give up respect for green chickpeas on root crops, then there’s a risk of breaking the lack of solanine.
From which vіku is it better to give?
For children, if they take only their mother's milk, they start giving potatoes from 6 months. The introduction of this vegetable into the diet of malyuki-shtuchniks can be from 5 months, and more often, first complementary foods can be used up to 6 months. The most familiarity with potatoes comes after the introduction of child menu zucchini, cauliflower and broccoli. You can add greens to mashed potatoes from the 10-month-old.
Dumka Y. Komarovsky
On the thought of Komarovsky, it is necessary to give malyukov's potatoes for 8 months, as if the little one already wanted one tooth. Begin acquaintance with vegetables, make a variety of varieties, and then move on to mashed potatoes and various soups.
First, the child is guilty of tasting mashed potatoes at a handful, so as not to overwhelm a teaspoon. A baby, which normally reacts on a tack vegetable dish, the coming once in a portion zbіlshuiut. Well, my mother pointed out some negative warning signs, familiarity with potatoes was the next best thing.
For children's mashed potato puree, varto vikoristovuvaty bulba of a small size, so as not to make flames and defects. Best of all, as a mother can cook grass from potatoes grown in her city. If mom is not smitten like rinkova or store potatoes, then you can eat in a jar. At the same time, a single-component product is more beautiful, which does not add strength to the top. At the warehouse of mashed potatoes, with yakim, my mother found out that it was not possible, there could be more than potato water.
Potatoes can be baked, boiled in a steamer or boiled water under a lid. The potatoes are baked or boiled, it is necessary to refine them to a puree-like state, after which add a little milk to the dish.
If it’s the first sample of potatoes, then add breast milk in the mashed potatoes, boiled, in which the vegetable is boiled and the baby is sumish.
Trochs of freshly trimmed potatoes can be eaten with cow's milk. For potato grass, it is also necessary to add oil (better than roslinne).
Soak potatoes in cold water before boiling. Tse to cause the loss of part of the vitamins, prote to add some vitamins and minerals, and part of the starch.
It’s better to make a potato “in uniform”, to that, the richer speech will be saved from a larger number. Unpeeled potatoes can also be steamed. Having taken a new coat, they pick up the sheep from the porridge and give it to the little ones.
It is important to grind the potatoes in mashed potatoes by hand, the chips after blending with a blender will have a lot of gluten in the dish.
Children should give less fresh puree, yak mom cooked before the wedding
Salt the first mashed potatoes, try not to, not to please.
Due to the great amount of potato starch, it is recommended for small children only 2-3 times a day.
Recipes with potatoes for little ones)))
Cut the peeled potatoes into cubes, divide the cabbage into succulents, grate the carrots into the great vegetable grater, chop the cibula and the teaspoon. Pour water into a saucepan, when it boils, add potatoes and cabbage, cook until fully cooked. Carrots, chasnik and cibula can be cooked in a frying pan (for small children, cibula and carrots can be boiled in a saucepan together with potatoes, cabbage). Add the greased vegetables to the pan and boil everything on a povіlnogo fire a sprat of khvilin. Let's beat everything with a blender add | add | salt | salt |, pepper, sour cream, mix everything well. Before serving sipati soup puree, grate with syrup and chopped fresh herbs. Serve with black bread and toast.
Cut the potatoes into cubes and throw water at the boil. After 15 quills, add milk and cook all 5 quills. In the end, add strength and oil. Together with potatoes, you can add carrots to the soup boiled egg. Potato puree Potato - 250 g, Milk - 50 ml, Oliya vershkove - 10 g, Chicken egg - 1/2 pc. or only zhovtok, Sil to gusto. Steam the potatoes until cooked, sweat, add hot milk, boil less cold, so that it does not burn. While the puree is hot, add butter, egg and strength, mix everything thoroughly. Can be served with tomato juice, stewed vegetables, lettuce.
Potatoes should be cleaned, peeled from the skins and trimmed on a fine third. Pomishyuyuchi step by step, add eggs, borosno that strength. Smear in a frying pan with olive oil on both sides until crispy. Serve potato pancakes with sour cream, salted sour cream-syrup paste.
Peel the potatoes from the skins and grate them on the great vegetable grater. Dribly cut the cibula, grate the carrots on the same vegetable grater. On a frying pan with olive oil, weak the cibula, if it gets fried, add carrots to the frying pan and still brush 1–2 quills with a stretch. For example, add a small piece of butter | oil |. Let's sweat until the potatoes are grated, and add the cibula and carrots, eggs, and salt. Mix everything well. To the minced meat, add a trio of orphaned orchid cibules, silt, pepper. Cover the form for baking with a dewy olive, with an even ball, lay out half the vegetable sum, then spread the ball with minced meat and the beast, cover everything with a vegetable sum that is left out. Bake at a temperature of 180 C quilin 50 until ruddy. You can serve such grass with sour cream, a bottle of kefir.
Potatoes need to be wiped on a dry third, or for the help of a food processor, squeeze all the sik for the help of gauze to the consistency of plasticine. Give the potato juice, scho viyshov, to give khvilin 10, then anger the sik, and add the starch back to the potatoes. Potovkti boiled potatoes in mashed potatoes and add to dough, salt. Thoroughly mix and lick the dumplings with rosemary from a bag for a table tennis. Variti 20-30 quills. Dumplings can be made with filling minced meat, mushrooms. Traditionally, dumplings are served with milk, sour cream, honey or lubricated tsibulei. Potatoes are eaten with: Low-fat sour cream, vershoks, brinza, syrah, rosemary and vershok butter; Be like sheep, legumes; It is not recommended to eat meat, poultry, licorice, confectionery virobs, tomatoes, dried fruits and fruits, be it fatty foods (including dairy products with high fat content).
The crust of potatoes is obvious. Potatoes can be replaced by expensive products, saving the balance of the brown diet of eating. At proper living Showing at the table calmness and far-sightedness, there is no shkodi at the potato plant and you will not be sure of yourself or your child.
Straws with potatoes for children can be prepared as early as six months. In any other country, potatoes should be introduced as complementary foods for children in puree. For the older child, the more it is possible to cook various potatoes from potatoes for children. Today I will share with you recipes for mashed potatoes for children from age to three years.
Potatoes for children until the age of need to choose good quality, without damage, following the decay and rot. You cannot mash potatoes with green flames.
Wash the potatoes well with a brush near warm water. Clean and rinse again with hot water.
Soak in cold water for a sprat of a year. You can leave it for nothing, but put the potatoes in the refrigerator. Water can cover up the potatoes, so that they do not become dark fleas on them.
It is necessary to soak the potatoes near the water in order to remove the starch, which is rich in potatoes and small children are badly conquered.
I cut the potatoes soaked into sprat parts. Boil potatoes for a couple or in a small amount of purified water.
Ready to wipe the potatoes through a sieve or grind them in a blender, adding water, potatoes were boiled in it.
You can dilute the potatoes with warm boiled milk. The strength of the mashed potatoes is added to the salt at the sight of salt for the hour of preparing the mashed potatoes.
Stock:
Potato - 250 grams
Oliya Vershkove - 10 grams
Milk - 50 grams
Zhovtok - 1/2 piece
Potato bulbs are good to wash with warm water with a brush. Clean and lower to boiling water. cook until ready. The great potato was cut into pieces chi chotiri parts.
Anger the water and rub the potatoes through a sieve or puree with a blender. Add warm milk and mix the puree well. Put on the stove and boil on a weak fire two / three hvilini. Add vershkov butter to that egg yolk, which is necessary to dissolve with one tablespoon of cold boiled milk.
When the puree is ready, it can be written the same way, without breasts.
Stock:
Potato - 200-250 grams
Milk - 50 grams
Vershkov oil - 10 grams
Egg - 1/4 piece
Crop greens - 1 pinch
How to prepare mashed potatoes with eggs.
Clean the potatoes with a brush in warm water. Dip in the water, which boiled, and cook until ready.
Prepare mashed potatoes with milk and butter.
Boil an egg. Refrigerate in cold water and clean from skaralupi. Chop into small cubes or grate.
Ready mashed potatoes on a plate. Posipati trimmed with an egg. Like an older child for one river, you can sip mashed potatoes with fresh green crops, as you need to cut them evenly.
Stock:
Potato - 200-250 grams
Green peas - 50 g (canned)
Vershkov oil - 10 grams
Milk - 50 ml
How to make puree with green peas:
Boil potatoes in salted water. Puree in a blender or potovkti for potatoes. Mashed potatoes can be uniform, without breasts.
Boil the green peas at once from the vіdvarom and put them on the drushlyak. Zmishati with mashed potatoes. Add milk and boil it on a weak fire.
Put vershkov oil | oil | and mix.
Instead of green peas, you can add finely chopped boiled carrots, pods of green kvass.
Stock:
Potato - 200 grams
Fresh tomatoes - 50 g
Vershkov oil - 15 grams
Rozchin salt - 5 grams
Fresh greens kropu chi parsley
How to prepare mashed potatoes:
Wash potatoes well with a brush of warm water. Vipecti in the oven or in micro-furnace not cleaning.
Whine the potato pulp with a spoon. Add vershkov oil|mastilo| and rozchin salt, and good rozim'yati saw.
Wimiti tomatoes, pour hot water over and dry. Narizati chastochki and viklasti on mashed potatoes. Put to the oven for 5 chills.
Before serving, sip puree with fresh green parsley.
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