A small exotic fruit, zhovti longan. Fruit Longan - “Exotic fruit that sprouts from a brush

Koristi ta Skoda Longanu vyznachayutsya yogo chemical warehouse and flows into the body. There are a few simple rules: how to select and clean the fruit, what traces to follow in order to reduce the maximum barkiness of the product. The fruits of the whole complex brown vitaminsі mineral rechavins What do you know about treatment and disease prevention? In the same way, the lascivious authorities apply powder from longan.

How longan looks and grows

Longan is a tropical fruit, which is guessed by from the outside looking in grapes (still grow by the crown), but are more similar to their closest relative - lechi.

Growth in Indonesia, Taiwan, China, Thailand, Vietnam. During grape growing, longan fruits ripen on tall trees. The shape is kulasta, up to 3 cm in diameter. The color of the skin ranges from light beige to brown, more often yellowish. The skin itself is thin, but scarlet. The pulp in the middle of the fruit is evocative, the brush is dark, shiny, as if polished, unnatural.

Respect! At the sight of a longan, one guesses an eye, and so they call it: “the eye of a dragon.” The name reveals the peculiarities of national mythology and a similar cult of dragon worship.

M'yakush to the fruit of juicing, for gusto, guess licorice dinya. There is a great similarity with one more exotic fruit - lichi. The taste of the steak longan is specific, licorice. If the sourness is strong, then the fruit is unripe. Unripe fruits are often ripened before being sold to a larger product.

Longan Chemical Warehouse

Longan contains natural, natural vitamins and mineral components, barks, such as richer ones, less than synthetic pharmaceutical analogues:

  • here Z;
  • here B1 (thiamine);
  • here B2 (riboflavin);
  • here B3 (niacin).

Mineral speeches:

  • potassium – 260 mg;
  • magnesium – 10.1 mg;
  • phosphorus – 21.4 mg;
  • copper – 0.2 mg;
  • zalizo – 0.12 mg;
  • calcium – 0.1 mg;
  • manganese – 0.06 mg;
  • zinc – 0.05 mg.

Kharchov's value and calorie content of longan

The licorice relish of the fruit tastes high in the presence of fruit tsukrіv (in carbohydrates). Stock:

  • carbohydrates – 15 g;
  • fat – 0.1 g;
  • proteins – 1.5 g;
  • cellulose – 1.1 g;
  • water – 82.3 g.

The calorie content of fresh product is 60 kcal. Dried longan has more calories – 280 kcal.

Warehouse of dehydrated (dried) fruits per 100 g:

  • carbohydrates – 75 g;
  • proteins – 5.0 g;
  • fat – 0.5 g.

Please! It’s necessary to lose weight, next to live in dried fruits, the stench is even more caloric.

Instead, there are more fresh fruits, so you can mix a lot of water with the active components in it, this diet will improve the metabolism of speech.

Chim Cory Longan for the body

Fruits absorb the energy of the sun, and during the process of life they transmit this energy to people. The more sun there is, the juicier and sweeter the fruit, and the more stinking of carbohydrates (glucose). Without glucose, the functioning of the human body is impossible. It is especially important for the activity of the brain and m'yaziv.

Glucose is the main source of life for the brain. Fruits have the highest carbohydrates. The fruits are not just licorice and juice, but in addition to the stink of carbohydrates, they contain a whole complex of substances that are beneficial for health, which are quickly absorbed and, with reasonable use, do not harm the body. Ale ce stosuetsya less fresh products. When preserved, fruits lose most of their nutrients: minerals are often saved, but most vitamins and enzymes are lost. To this, fresh fruits should be brought in, for which there is a richer crust.

Longan contains a large number of vitamins and minerals with nutty acids. It is especially rich in vitamin C, and its fruits are used as a preventative and curative remedy for colds and improves the immune system. Vitamins of group B and magnesium are good for health nervous system. Phosphorus is necessary for the normal functioning of the brain.

Important! The great amount of potassium is pleasantly signified on the robotic heart of that vessel. Longan reduces the pressure, improves the heat of self-confidence in case of hypertensive ailments.

The benefit of longan for humans lies in the fact that the fruit contains the microelement zinc for human health, which reduces testosterone levels.

Respect! The fruit of the longan is to tone up the power. This particularity of the fruit is actively studied in Chinese traditional medicine.

Investigations are underway jubilant authorities longan yak anti-swelling zasib.

The obvious benefit of these fruits lies in the rapid exchange of speech. This is especially important for those who want to lose weight zaiva vaga. Longan paints etching, has anthelmintic power, cleans and renews vessels, reduces pressure.

Important! Drinking fruits, especially fresh-looking ones, is good for vitamins and saturates the body with biologically active substances.

This is necessary to maintain a healthy and strong figure, and a great option is to improve your diet with more nutrition.

The cream of the fruit, in similar medicine, also produces longan leaves, which have antibacterial and anti-inflammatory properties.

Bark and congealed powder from nasinya longan

Nowadays, longan has a great, unnatural life. Grind the brushes into powder and prepare a powder for the skin from them. The powder is anti-inflammatory, astringent and early inciting power. Yogo zastosovat with skin diseases and for a little bit of bleeding. The blood-spinal power of the powder from nasal longan is formed into a great substitute for their tanning agents. The ground mixture is also added to the toothpaste. The drug is used against severe sweating.

How to properly clean and eat longan

The skin of the fruit is thin and breaks easily when pressed with a nail. To clean the plaid, you need to squeeze a little in your hands, press a groove with a fingernail and scoop out the pulp from the skin. You can use an additional knife. The point of peeling the fruit is to get to the juice and sweet pulp.

Please! Peel the fruit immediately before cultivation. Cleansing longan is a breeze.

Eat fruit fresh. Longan is picked all over the world, so there is no shortage of fresh fruits.

Add sweet liqueur to the pulp. Place the product in desserts, frozen soups, vegetable soups, and add in sauces.

Respect! During thermal processing of the fruit, vitamin C is completely destroyed.

Canned longan is coming to America. In this case, the product consumes most of the vitamins and minerals, and if used properly, it can lead to harm, just like canned food.

Important! It is recommended to eat fruits, especially licorice, together with other fruits.

The stench is transported into the intestines and is not absorbed into the gut for long, as there is no other food there. І already for 40 qvilin they call for a sleeve for other countries.

You should not eat licorice fruits, including longan, together with products to mix cooked egg whites.

The protein is then stuck at the scuttle, as the proteins themselves are poisoned there. As a result, the normal process of poisoning is disrupted: fruits cannot be absorbed into the intestines, but the stench is well absorbed, and cooked proteins appear in the intestines underdigested. In this manner, rotting processes are launched instead of normal etching, which, in its turn, causes harm to the entire organism. Therefore, it is important to know in what order and in what order the various food products are eaten.

Skoda Longan is contraindicated

Longan is an exotic product, native to subtropical and tropical regions. Therefore, for middle-latitude residents, the active absorption of fruits at one time can be detrimental to the herbal system.

Important! It is necessary to gradually acclimate the body to an unknown food product. Especially since there are problems with etching.

Before traveling to tropical regions, go through the acclimatization period and first introduce the body to a new environment. It is necessary to work so as not to get sick.

In case of allergic reactions or other negative effects, you can increase the portions of this fruit.

How to choose and save longan

It may seem difficult to determine the degree of desiccation of the fruit, so before buying it, try it for relish. The ripe fruits have a sweet taste.

Important! The skin of the longan remains intact, it loses its drying function, and when damaged, the fruit becomes soft.

Since the skin is green and the taste of the pulp is sour, the fruit must ripen for several days at room temperature. Highly acidic fruits contain a lot of organic acids, which aggressively leach onto tooth enamel and can cause harm to teeth.

The dried fruits are stored in the refrigerator. You can also freeze it, in which case the flavor and most of the brown power of the fruit are preserved, and the shelf life increases for up to several months.

Visnovok

There is a lot of bark and harm associated with the growth of longan fruits depending on how ripe the product is, which is why the fruits are ripe. With rational eating, the consumption of fruit is minimal. Possible problems can be caused by individual intolerance and stubbornness to food allergy. In order to take away the maximum value of the fruit, it is necessary to plant it in a fresh looking okremo view of another fruit. So the food product is transformed into savory faces and a great preventive treatment against illness. Don’t forget about the powder from the longan, which also zastosovuetsya like a splendid zasib.

Longan, with its obvious corrosiveness for health and minimal malpractice, as one of the most popular foodstuffs, try to taste obov'yazkovo on the basis of varto.

What do you want with cinnamon?

The exotic longan fruit has a pleasant aroma and delicious taste. It is also called licorice “dragon’s eye”, longan plum ta lam yai. M'yakush juices, with a hint of musk. The skin is thick, but it comes off easily. You can buy the fruit of a longan tree from the great grocery stores, but you don’t get confused with people through the similarity.

Sho take longan

Roslina is tropical, unique, thermophilic, and reaches a high height (on average 7-8 m). Yogo can be found in greenhouses and apartments (at miners). shodo unidentified name Vietnam has the province of Long An, where you can still taste the fruits. The fruits of the big one are ripened from worms to serpen, the harvest is harvested by stretching through the summer. However, the climate in different parts of the provinces is changing, so a rich harvest is possible.

How it looks and grows

The fruits are small, about 2-4 cm in diameter, and ripen in crowns. Under the shell of the brown color, there is a juice pulp, which makes the consistency of jelly. The fruit is white, reminiscent of transparency, with a dark tassel in the middle, which is called the eye of the dragon. As a result, the longan has a smaller, shorter surface. The brush and skin are inconvenient.

There are several versions of the exotic fruit. For one version it costs 200 rubles. BC e. in China (province of Shensin), the ruler of the country won the best, in my opinion, fruit tree (lichi ta longan), but the stench did not take root through marriage. In fact, longan fruits ripen in other provinces – Fujian and Guangdong, and their crops are exported. China itself is the main exporter of fruits. The fruits are no less popular in Thailand. In official reports there is a riddle dating back to 1896 about the visit of the mandrivnik to the rule of Thailand. They brought gardeners from China, which were planted not only near the capital, but also in one of the provinces of the kingdom - Chiang Mai. From that time on, longan fruits are harvested in Thailand.

Fruit trees have taken root in Asia - in Puerto Rico, Mauritius and Bermuda, in Australia. They are found in Taiwan, Indonesia, Laos, Burma, Cambodia, India, and Vietnam. This list can include Sri Lanka, USA, Philippines, Malaysia. However, the longani there are not as wide as those in China and Thailand.

In Northern Asia, the sale of exotic fruits brings good profits. A third of the new longans are sent to Europe and America, the edges of Asia. Big part I'm giving birth to the chosen one It turns out that the “eye of the dragon” can be bought not only fresh, but also dried and canned. The main suppliers of fruits are China, Thailand, Malaysia, Vietnam, Indonesia, and India.

behind let's savor the deliciousness The fruits are unique. The wine is sweet, you can eat it with a bunch of relishes - fresh kiva, licorice, gelatin berries. It has a distinctive musky aroma. Although longan is not as juicy as lechi, then it is malted. There is also a similarity between Spanish lime and rambutan.

See and sort

There are approximately 50 varieties of exotic fruit. There are a number of varieties that have the greatest value - Bieo khieo (there is a dark green mark on the skin), Do (the fruits have a flattened shape), Si champhu (my cat with erysipelas, sokovita).

Storage and calorie content

The product is low in calories, so it should be included before the diet if necessary to supplement the diet. 100 g of fruit has less than 60 kcal. The minerals in stock include potassium, manganese, saliva, and zinc. In addition, longan contains calcium, magnesium, copper and phosphorus.

Vitamin warehouse of presentations of vitamins C and B (B1, 2, 3). In longan plum high rhubarb ascorbic acid (84 mg), potassium (266 mg) and water (82 g). Instead of carbohydrates, proteins, fats in 100 g of fruit – 15, 1.3, 0.1 g, cellulose – 1.1 g.

Zagalna barkness

The drug is rich in potassium, which means that when used, the heart rate normalizes and more acidity is released into the brain. As a result, there is a positive impact on mental activity and other important processes that take place in the body.

The addition of high amounts of ascorbic acid to “dragon’s eyes” is a wonderful remedy for improving the immune system, reducing vitamin deficiency and colds. Positive changes are expected and vitamins of group B are always needed. Thiamin pleasantly affects the nervous, vascular and cardiovascular systems. Riboflavin acts as a regulator of the activity of the nervous system, absorbing energy from carbohydrates. Niacin helps to maintain a healthy appearance of the skin, reduces the dilation of blood vessels and reduces the negative flow on the nervous system.

When the fruit is implanted, the following effects develop:

  1. Slight movement of the arterial pressure.
  2. The nails become more valuable and the hair becomes darker and the skin becomes darker.
  3. Partially removes cholesterol from the body and wasteful speeches.
  4. Sechoginny action, cleansing of the nirk, positive influx on the sechovidnyh paths.
  5. Normalization of the level of water in the body.
  6. Antibacterial and antiseptic action.
  7. Protection of the liver from negative influx.
  8. Decreased nervous system, decreased restlessness, anxiety and insomnia, poor sleep as a result of the development of sedative action.
  9. Prevention of cancer, heart disease, colds, and flu.
  10. Improved health with chemotherapy.
  11. Increased fluid levels in the body during anemia.
  12. Improves immunity, reduces high body temperature (especially in hot weather and fever and dried fruit).
  13. Neutralization of the negative influx of strong radicals instead of phenolics (antioxidant activity is achieved instead of butric and ellagic acids).
  14. There will be more damage to the skin, and it will become thinner when the skin becomes sick.
  15. Reduced apathy, a sign of the inheritance of stress, renewal of vitality, giving vitality.
  16. Glistoginny effect.
  17. Alleviation of symptoms of avitaminosis and scurvy.
  18. Normalization of the work of the herbal system.

Korisna has not only fruits, but also leaves of the plant to mix with quercetin:

  • value of blood vessels, support for the normal functioning of the heart;
  • helping the body fight cancer diseases;
  • Treating diabetes or allergies.

Like its fruit, longana leaves are a potent natural antioxidant. Also, when they are used, they have an antiviral and bactericidal effect. On the basis of the leaves, savory infusions and infusions are prepared.

The brushes contain a large amount of saponins. By making their connection with the water, a mile of foam is created. This can be used as a base for shampoo.

The fruit acts as an aphrodisiac and tonic. This pulp is added to animals, it is intended for the treatment of damage to the herbal tract. Following the results of one of the follow-up studies, regular implantation of the fruits allows for the complete improvement of the body of patients in whom deterioration of the liver and other organs was detected.

In Vietnam, Longan is vikory and foreign. For example, grab some fruit for help negative legacy bites from comas and snakes. Apply it with a brush until the areas are damaged. It is important that she is able to avoid harsh speech and protect the place from the bite. It is important to soak the longan in a timely manner.

Longan is used to enhance the rose’s richness and preserve healthy memory. The substances found in exotic fruits protect against heart and cardiac attacks. Regular use of the product allows you to avoid problems with blood flow.

Riboflavin, which is contained in longan, is necessary for maintaining healthy eyes. The dosage norm for women is 1 mg, for men – 1.3 mg. Reducing the risk of developing cataracts and other ophthalmic diseases for sufficient vitamin levels in the body was confirmed by the achievements of the Archiv oftalmologie (2005).

Dried fruits survive when there is a deficiency of water and honey. The norm of food intake from food products for an adult is 900 mcg. If you eat 3.5 dried fruits each day, your body will find 19% of essential copper. There is a positive impact of longan not only on the brushes, but also on the loamy, m'yazovu fabric.

For wives

With the improvement of the normal level of mineral speech, self-reflection improves during the postmenopausal hour and the risk of osteoporosis is reduced. The shards are less than a sprig of longan fruits, 19% of the daily allowance of midi, a product of recommendations for regular living. The time is bigger, that the fruit positively flows into the skin of the skin, changing the lethargy, sprinkling the weedy patches and dryness, smoothing the "crow's feet".

Zavdyaki high in antioxidants longan can rejuvenate, tone, regenerate the body. For yoga regular living forces are restored, exchange processes are activated.

For people

Longan is considered an aphrodisiac. A new one has a large amount of zinc, an important microelement for the human body. Yogo normal rіven treba pіdtrimuvati for povnotsіnnogo vyroblennya testosterone.

When you are pregnant

During the period of winemaking, children should be surrounded by the use of the “dragon eye”, because With its frequent use in the body in large quantities, it can significantly decrease the amount of sugar in the blood, leading to the development of such a dangerous condition as hypoglycemia. There is no need to be completely aware of the longan, even if it’s a lot of fun. To maintain normal microelements, choose dried fruits.

For breastfeeding

“Dragon's Eye” helps women in Sweden to recover from pregnancy and pregnancy, so that if possible, they need to regularly eat a few fruits. It is not good to drink fruit for the same reason that the baby is in the drinking period (risk of developing hypoglycemia). In addition, the child may have an allergic reaction.

For children

Small children should not be given fruit. Getting to know longan is recommended for up to 3 days.

When losing weight

The product is low in calories, so you can eat it if you are losing weight. It is not obligatory to include fruit in your diet pure look, it can be used as an additive component for cocktails, smoothies, fruit purees and juices. The same garna additive for syringe desserts and yoghurts.

Today you can consume no more than 100-150 g of longan. Obov'yazkovo needs to drink clean water, because... the fruits have a sechoginous effect on the body. When losing weight, include fresh longan, high-calorie dried fruits or reduce their intake to a minimum. The freshest product activates speech metabolism and speeds up the weight loss process.

Use in cosmetology and beauty treatments

Stick leaves and buds using a savory method. A positive effect can always be achieved using quercetin. This mixture contains flavonoids, has anti-inflammatory and antioxidant effects, and improves the body’s vitality. Teas, infusions, and infusions are prepared from the extracted cheese.

When vigilant and licunal functions become active, vikorist brushes should be used. From these parts of the fruit, remove the juice, infused with tannins and fats. This component in the warehouse of antiperspirants helps to fight against the development of sweats.

We have sapotin in our fruits, it is added to shampoos and balms as an ingredient that improves the hairline. In domestic minds, m'yakush zastosovuyut for masks in the form of peeling and teasing on shkir. Sapotin revitalizes the curvature of the skin, ennobles yoga and is full of brown tongues. As a result of dry drying of the masks, a lifting effect can be achieved.

Zastosuvannya at the cookery

The fruits do not only live at a fresh sight, but also zastosovat for freezing, canning, preparing liqueurs and dried fruits. They are added to drinks, sauces, salads and desserts. For example, tse mozhe buti mus, frosty chi cocktail. Longan can also be used as a filling for viper.

In Asian countries they prepare longan soup based on coconut milk. You can cook rice porridge with the fruits of the “dragon eye” or drink a drink that tones. To extract the refreshing flavor, combine the pulp with the zest and boil until tender; add water to the fruit puree and syrup.

In China and Thailand, the pulp is boiled and then dried. The taste of the finished dessert comes from the rodzinki. And what’s most important, dear speeches, is not to complain about this method of processing. In regions where the exotic fruit grows, the primary combination of licorice fruits is with fish and hot hedgehogs. For Europeans, the best thing is simple - cocktails and alcohol with exotic fruit, salad or ice cream.

To extract brown dried fruits as an additional ingredient for meat and fish vegetables and rice, boil longan in syrup, then dry by hand. You can quickly use a dryer or oven. Another possible option is to place the product under drying trays to dry it naturally.

Korolevska bun

This recipe requires 2 years to complete; the ingredients are for 6 servings of aromatic whiskey. Dates and longanova are used for the filling.

Ingredients for the dough:

  • 350 g boroshna;
  • 85 g cucru;
  • 50 g of olive vershkovy;
  • 10 g yeast (dry product);
  • 120 ml milk;
  • 2 eggs;
  • a grain of salt.
  • Filling:
  • 200 g longan;
  • 90 g jam;
  • 80 g dates;
  • 1 tsp. cinnamon powder.

Preparation:

  1. Heat the milk (it will keep some of it warm, not hot) and combine it with the zucchini (do not take all of it, just 35 g), salt, olive oil, and eggs.
  2. Allow the yeast to simmer at the same time, stir the container again.
  3. It’s good to mix in parts. The dough may come out soft (if you mix it well, the dough will not be sticky to your hands). Yogo snarl and deprive come near the warm mist. It takes approximately 1 year to complete.
  4. Stemless dates are combined with exotic fruit, in another blender and added to the jam (go ahead, select to your taste), mix thoroughly.
  5. The resulting dough is cut into 8 equal pieces and formed into balls. 3 coolers add a kill and cover with a clean towel, so that it doesn’t get windy. Other bags will roar from the colo.
  6. To move on to the offensive stage, prepare the sheet first. Cut a piece of parchment to the required size and place it on the deco, brush with oil.
  7. Divide the filling into four colas one by one, placing them on a sheet one by one. Place a heap of colo without filling on top of the bun.
  8. From the center to the edge, cut approximately 16 cuts (do not cut completely, you must lose 1 cm to the edge). The result may be 8 trikutniks. These pellets are turned to the edge of the bowl.
  9. Turn around until you have placed the three bags previously. The skins from them are cut in half. To work with the dough at this stage, take 5 pieces, add one piece. Form coulis, then cola.
  10. Sprinkle some of the preparations with cinnamon and cinnamon, place them one on top of the other and cover them with a heel.
  11. With the help of a knife, take 8 trikutniks. At the center of the leather workpiece, make a later cut, and on the upper side of the hole, insert the tip of the workpiece straight and pull it along the sides. So itself to shy away from the reshtoy of trikutniks.
  12. The bag that is missing, combine with the scraps and prepare cola for the Trojans.
  13. How to form three pieces, for which they are overlapped and folded into pieces and burned. The skin tube is cut open and placed near the center of the bun.
  14. If you have run out of dough, you can place a small ball in the center between the three pieces, and decorate the pastries with leaves from the excess paste.
  15. The bun is bubbling in the oven. Temperature - 180 ° C, cooking hour - 30-35 minutes. The finished vipka can be sprinkled with cinnamon powder and decorated with fresh longans.

Rice with exotic fruit

Strava can be enjoyed either hot or warm, or cold. To give it an appetizing look, place the rice in a deep bowl covered with grub. It is squeezed and transferred to a plate. To make it easier, you can add the plate to the bowl, turn it over and then remove the liquid.

Ingredients:

  • 2 tbsp. glutinous rice;
  • 6 tbsp. + 1 ta ¼ tbsp. water for cooking the product;
  • ¼ tbsp. sake;
  • 20 longans (either dried or smoked);
  • 1 tbsp. tsukru.

Preparation:

  1. Combine rice and water (6 tbsp.), Leave to swell for 8 years.
  2. Prepare the pulp and remove the skin and brushes for this exotic fruit.
  3. Rice can be cooked at a rice cooker or boiled at a saucepan. Then add the water that was left over and the sake.
  4. Place the pan on low heat for about 25 minutes. Mix regularly. Before cooking is complete, sizzle the zukor and distribute it evenly.

Alcoholic cocktail

Ingredients:

  • burner and juice of orange in a ratio of 2:1 – 60 and 30 ml accordingly;
  • 40 ml Blue Curacao liqueur;
  • 8 longan fruits;
  • I'll give you ice for cooling.

Preparation:

  1. Combine alcohol with juice, longan and ice.
  2. Mix the ingredients using an electric mixer and divide into 2 bottles. To decorate the eggplants, add some orange slices.

Liqueur

This drink is served chilled. For garnish, add lime to the eggplant. Cool the liqueur with ice. The liqueur can be enjoyed neat or added to cocktails.

Ingredients:

  • 0.5 kg of exotic fruit;
  • 1 liter burner;
  • vanilla stick;
  • 1 piece of lime.

Preparation:

  1. Using a knife, peel the longan using the skin and brush. Cut the meat into medium or small pieces and transfer it to a jar in the warehouse.
  2. Squeeze juice from lime and pour it into a jar. Cut a vanilla stick and throw it there.
  3. Pour alcohol into the remaining pot, mix and, having sealed the jar securely, place in the refrigerator for 3 years, after which process. For this you can use gauze or a fine sieve.

Skoda is contraindicated

The product is safe, but in some cases you can be sure of your use:

  1. Individual intolerance to storage products, which is accompanied by manifestations of an allergic reaction.
  2. Give less than 3 fruits (in the beginning give no more than 6-8 fruits).
  3. Too much vitamin C.
  4. Damage to the grass tract (carrying effect develops).

The fruitiness of the fruit manifests itself during fruiting periods, if unripe fruits survive in the fruit (asthma may develop).

Overdose of vitamin C is unsafe for the body. Among the signs I will see is diarrhea, vomiting. White blooded calves may be harmed.

In Asian countries, the whole river sells the fruit. At first glance, it is difficult to assess the ripeness of wines. It is recommended that you first buy a few fruits for testing. Because of its sour taste, longan can be left in a warm place for several days. After ripening, you need to move it to the refrigerator for preservation.

On the skin of the yak fruit there are daily stains, uniform color. Also, inspect the fruits for signs of rot and loss of skin integrity. It is not to blame for any defects. Deformed fruits, when damaged, lose their flavor and barkness.

After harvesting the fruit, add water to the križanu. In this way, it avoids overripe fruit. You should be shy about longan if you don’t plan to immediately vikorize him.

Collect dragon's eye groins unripe, survive at least 1-2 days after collection. Ripe fruit is stored for 7 days (for the variety that was placed in a cold place), then it begins to dry. It is important to note that by purchasing the fruits of the spring, the term of saving will be shortened.

How to properly clean and eat longan

I like to extract only the pulp, no more than 150-200 g per serving. Vitamin C in this amount of the “dragon eye” is as much as 84 mg, while the daily norm is 75–90 mg.

To clean the blanket, squeeze it as hard as possible. The skin cracks and can be easily removed. You can sing in a different way and make a small incision. It is not difficult to remove the brush; it is easy to get out of the pulp. The fruit can be first sprinkled with zest and cinnamon, or even zest and infused into the juice.

  1. Longana has a place great quantity Vitamin C, which can be used as a full-time supplement to this speech.
  2. The fruit really looks like a dragon’s eye due to the unusual appearance of the pulp and the appearance of a dark brush.

The taste of the fruit is unlike anything else, so you definitely need to try longan once in your life!

Why not eat this exotic fruit? Having visited the supermarket at the police station, buy some obov'yazkovo. Just don’t confuse them with different fruits, even those that are even similar. Kozhen shares his valuable power. What benefits does longan have for your health? Yaka Yogo food value? How to enjoy this exotic fruit? Let's find out.

About longan

Longan ( Dimocarpus longan) – plіd, which is related to the family Sapindovi.

Longan and lechi are very similar fruits, but the stench can be traced to different types. Longan, which is similar to China, takes a large dose of vitamin C and other active substances. This is a tropical tree that grows up to 7-8 m. The tree loves sunshine, warmth, and cannot tolerate frost (not for nothing more tropical). If you want to grow it, give preference to growing it in a pot in an apartment or greenhouse.

Vitamin C dominates in longana, which is an excellent immune system, protects cells from strong radicals, cleanses the strands, and reduces etching. This is a fruit that is similar to our grapes. The shell is most often yellow to yellow-hot in color and varies in size close 4 cm. The aroma is spicy, juicy, slightly sour. Under the skin there is a tender and tasty kernel, the heart of the fruit is a hard brush that a hedgehog cannot handle.

The value of Longan for health

Longan is part of traditional Chinese medicine, which is why it contains active ingredients many positive effects on health. They can protect the body from strong radicals, then. It has antioxidant power, and in general has a positive effect on the immune system and cleanses the body. Ply fragments have a role in lowering cholesterol levels, and they also flow favorably into the cardiovascular system. The fruit helps to relieve inflammation, maintain appetite, relieve boredom and other problems with the mouth.

This tropical fruit is being used for suffering from various infectious diseases(zokrema, cold, flu). Our research is to talk about our positive impact on the prevention and support of cancer treatment. The invaluable infusion of longan into the nervous system calms psychological problems, helps with sleep disorders, and improves memory. In addition, the fruit has antiseptic and diuretic properties. Externally, you can be treated for problems with the skin, nails, and hair. The brown plaid also flows positively onto the mush and onto the dry land.

The most significant effects:

  • Support of the immune system; protects cells from strong radicals.
  • Prevention of cancer, flu, colds.
  • Cleansing the body from wasteful waste.
  • Antiseptic, antibiotic action.
  • Move the vice more easily.
  • Reduced cholesterol levels.
  • Prevention of cardiac-vascular diseases.
  • Calm the nervous system, improve sleep quality.
  • Security of energy, vitality.
  • Encouragement of poisoning and appetite.
  • Solving the problems with the shlunkom, tediousness.
  • Cleansing the herbal tract, normalizing emptying.
  • Support for the hunt skinny illnesses, injuries.
  • The skin, hair, and nails will become plump.
  • Sechoginic action, regulation of water in the body.
  • Cleansing the sechovidnyh paths, nirok.

Sprinkling on the waste of a vaga

Longan toil low calorie Therefore, it can be added to the diet when losing weight (for example, as a component of smoothies, juices, purees, yoghurts, sour desserts, cocktails). You can also eat longan as a snack ( 100-150 g pulp today). Be careful, this one contains a lot of vitamin C.

Due to sechoginal effects when the bark fruit ripens, do not forget to drink enough water.

Zmіtsennaya kistok

Research has shown that postmenopausal women who suffer from low levels of minerals and calcium are at increased risk of developing osteoporosis. When people grow up they have to live together close to 900 mcg midday. 3.5 pcs. fresh Longan fruits will provide more than 19% of the total dose. Dried fruits are even better than dzherelo.

Zalizo

Vegetarians and vegans are more likely to have nutritional deficiencies than people who eat meat. This is due to the fact that the liquid that enters the body from the algae is not as easily absorbed as those that come from the products of the animal trade. Vaginal women, athletes, and teenage girls may also need more coverage in other groups. Dried fruits will help increase the yield.

Prevention of problems from the eye

Riboflavin is an important vitamin that contributes to the B-complex. People need 1.3 mg What a day for vitamin, women - 1 mg. According to research conducted by the Archiv of Talmologie, published in 2005, sufficient supplementation with riboflavin reduces the risk of ophthalmic diseases, especially cataracts.

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Kharchova value of longan (100 g):

  • kJ - 235.2.
  • kcal – 56.
  • Protein – 1.6 g.
  • Carbohydrates – 13 r.
  • Klitkovina – 2 r.
  • Fat - 0.08 rub.
  • Water – 82 rub.

Minerals (mg/100 g):

  1. Potassium - 266.
  2. Phosphorus - 21.
  3. Magnesium – 10.
  4. Manganese – 0.052.
  5. Calcium – 1.
  6. Zinc – 0.05.
  7. Zalizo – 0.13.

Vitamins (mg/100 g):

  • B1 - 0.031.
  • B2 – 0.14.
  • B3 – 0.3.
  • C - 84.

Contraindicated

Longan can cause harm to only a few people's bodies individual insufficiency. No zagalnyh contraindication for the hardening of this fruit.

Spozhivannya, vikoristannya and saving

Cut the skin with a sharp knife (do not hurt your fingers!), Remove it. You have reached the pulp, but that’s not all, continue chewing. Using a knife, scrape the white pulp out of the brush and discard. M'yakush z'izhte.

Longan, like any other fruit, can be added to fruit salads, yoghurt, porridge, cheese, cocktails, drinks, drinks, or just to eat cleaned. Choose a way to enjoy your taste.

The collected fruits are placed in water to prevent overripeness. If you buy fruits and don’t want to pick them right away, place them in a bowl of cold water and put them in the refrigerator. As soon as the skin changes color, the fruit will grow as quickly as possible.

Visnovok

Longan, the younger brother of the popular lecha, contains 80% of the daily dose of vitamin C, which is recommended. Therefore, it is an ideal natural remedy for supporting the immune system. Cory fruit Vikorist is promoted as a natural antidepressant, Zocrema, through B vitamins, especially niacin. It replaces stress, therefore, it beneficially pours shelter, shelter, and skin into a person’s heart. In Chinese medicine, the bones (bones) are vicorized to enhance the appearance of the pig.

Calling Longan can already guess from this difference that his skin is not bright red with curved humps, but ocher-zhovta (sometimes orange), lightly woolly, covered with brown tints. Through the clear view, the jelly-like pulp of the fruit can be seen through a large purple-black brush. In China, longan is called “longyan”, which means “Eye of the Dragon”.

In our supermarkets, the exotic brown fruit is not widely available, however, tourists who have visited Thailand are unlikely to have missed it with their respect. In the world of opportunity, longan varto is brought as a natural “souvenir” - one cannot help but enjoy its relish.

Now let's get to know the popular Asian guest better.

Where and how it grows

The plant of the evergreen tree Dimocarpus longan is located in the Girsky ridge on the border of Myanmar, which belongs to China.

First of all, longan is immediately recognizable from the ancient legend about the Chinese emperor of the Han dynasty, who ruled 200 rubles. BC e. As the Dzherel ordered, the monarch decided to plant these fruit trees near the ancient province of Shen Xing, where at that time the capital of the state was located. The local climate turned out to be unlike the subtropical altitudes known to the minds of the Fujian and Guangdong regions.

In the mid-1800s, longan was introduced to Australia, and a few decades later to Thailand. Chinese diplomats donated the troops of the then ruler of the kingdom, Chulalongkorn, a total of five Sajants, which gave rise to grandiose plantations throughout the country.

Today Thailand is another large grower and exporter of longan, also known under the local name Lam Yai. However, only in this region, due to the diversity of the climate, the fruit can grow an entire river.


In addition to Thailand and China, the islands of Taiwan, Sri Lanka, Malaysia, Indonesia, Cambodia, Vietnam, Laos, India, the Philippines, Australia, the USA and Mauritius are developing the “eyes of the dragon” on an industrial scale.

Botanical description

Dimocarpus longan is low, 9–12 m no more, a tree with a broad crown. Sometimes, if the soil and climatic conditions are particularly friendly, they can reach 30 m-code.

The leaves are large, lanceolate, 10 - 20 cm long, with a dark green glossy coating, 6 - 9 pieces per bait, like ash. The flowers are small, light-yellow, grouped into a “blizzard” pattern. The fruits, with a diameter of about 2.5 cm, form such important crowns that the needles will disappear under their load. The harvest from one tree can reach up to 200 kg.

Pick the fruits by hand, cutting them out at once from the pulp. Using this method, the fruit is preserved much longer.

At the time of collection, the longan may be unripe, otherwise it may not be foldable during transportation. Before you eat it on our table, let the fruits sit for a while, so that the smells become as juicy and soft as possible.

Wild longan today is under threat due to massive deforestation. In the International Book of Chervona wines are listed as the species that are drunk at the bottling station.

What kind of wine is there to relish and what kind of food does it have?

“Eye of the Dragon” is not less called, but y. However, the wine is malty, chalky, with a pronounced musky aroma. In the minds of the people, the taste of longan is the middle ground between grapes and wine. Although it is an exotic fruit, it is important to describe it.

It is important that the finest varieties are currently growing in Thailand and Vietnam.

It is important to grow longan in a fresh way. Only real pulp, but the skin and the skin are vikorist for celebratory purposes.

In Asia, where longan is native, it is served as a stand-alone dessert, as a topping for frosting and as part of a sweet and sour side dish before fish and meat. Dried fruit is often included in the storage of hot Chinese soups, sauces or snacks. Similar medicine confirms that there is a sedative effect.

For export, in addition to fresh longan, canned products are supplied - in lemon syrup and without it.

In Vietnam, Indonesia and China, liqueurs and cold drinks are prepared from this tropical fruit.

Yak vibrati stigliy longan

  1. In Thai markets you can pick up bunches of chickpeas with heaps of fruit, and they need to be soaked in fresh water. longan, which, having lost its fruit, begins to squirm very quickly.
  2. The skin of the fruit is springy, without dents, cracks, dark spots or other marks.
  3. The degree of stiglosity of longan is determined only by relish, so it’s better to ask the seller to try one copy. A slight sourness indicates that the fruit is not ripe. It’s better to look for another seed, or if the purchase has already been made, let the fruits lie in a warm, dark place for 2 - 3 days.
  4. Too soft for the dotik longan, swidshe for everything, overripe.
  5. In season: from cherpen to cherpen, the “eye of the dragon” is sold at the lowest prices. Then the fruit becomes slightly more expensive, but is still entirely accessible to the average buyer.

How to save

Like other tropical fruits, longan Quite a bit of fun in the household minds. At room temperature, wines can last no more than 3 days, and in the refrigerator, in a plastic bag, up to ten.

If you really want to continue the term of preserving the product, you should freeze it.

When visiting Thailand or other Asian countries, it is important to take care to bring local tropical fruits to family and friends. Longan, instead of durian or Vietnamese coconuts, brings itself to the fruits that can and will need to be taken from itself.

What to do when you vrahuvat:

  • The fruits of the vine are left unripe in order to survive the long flight. The best thing to do is to go to the seller at the market to pick up fruits of the required condition - this will help you.
  • It is best to pack longan in a special plastic container or cardboard box, rather than just transport it in a plastic bag. Bazhano additionally tanned in papier or foil. Wrap the top of the package with balls of non-permeable spittle, securing it with tape.
  • Since fruits are usually bought before departure, you can take them immediately by placing them in bags, a similar service is repeated to tourists everywhere.

Yak clean

The thin skin of the fruit is not natural and is easy to remove. To do this, you need to pull the longan from the throat and squeeze it with two fingers at the stem. When properly kneaded, the skin becomes lustrous and folds into two halves.

Another option: make a cut on the skin with manicure scissors or a knife, and then peel it off like an egg peel.

Those who try exotic similar fruits first are often asked what you can eat a longan brush? Of course, there is a fear of accidentally crushing it, since the fruit is small. We urge everyone to be careful! The “dragon's eye” brush is considered to be as unsuitable for eating as it is with lecha.

Calorie content

Longan can be safely included in your menu for those who are struggling with with a wagon Or just follow your figure, the wine fragments are 82% water. 100 g of fruit has less than 60 kcal. With this product, the body saturates the body with carbohydrates and allows you to avoid feeling hungry for a long time.

And the dried fruit is better when eaten in small pieces, so its caloric content is rich in food – 286 kcal/100g.

Korisne video

A very short video showing you how to sell longan, how it can be peeled, what’s in the middle, and what its taste is.

Koristi and Skoda for health

The small fruit contains a unique vitamin and mineral storehouse. Zokrema, vin rich:

  • by the way,
  • middu,
  • potassium,
  • magnesium
  • phosphorus,
  • zinc

Also, you have to take revenge:

  • vitamins of group B and ascorbic acid;
  • grub fiber;
  • flavonoids;
  • phenolic acids.

Respect!

It is best to ripen dried fruits in a savory manner, so that the fragments of all the berries in them (except vitamin C) are present in a concentrated form.

Korisni vlastivosti

  1. Longan contains more vitamin C than fresh oranges. Having consumed 100 g of popular citrus fruits, we have a higher supply of ascorbic acid by 88%, and by 140% when eating Asian fruit. It’s not surprising that the “Eye of the Dragon” recommends as an excellent remedy to boost the immune system, fight colds and inflammation. In similar medicine, longan is considered an effective antipyretic and is used in the fight against scurvy.
  2. Regular consumption of the fruit improves the functioning of the cardiovascular system, reduces arrhythmia, and reduces the risk of stroke and heart attack.
  3. It is recommended to include in longan 20 times more, lower in grapes and 15 times more, lower in spinach, it is recommended to include before the diet in case of anemia and associated symptoms: weakness , pale skin, increased fatigue, confusion, tachycardia.
  4. The fruit, rich in antioxidants, has a rejuvenating effect on the body, stimulates metabolic and regenerative processes, tones, and gives strength.
  5. It is considered effective in the fight against fluff, including harmful ones.
  6. Based on recent research, the “eye of the dragon” has a positive impact on the brain and can be used to prevent or treat neurodegenerative diseases of the nervous system, including Parkinson’s syndrome. In addition, it normalizes sleep and protects against stress and depression.
  7. Chinese doctors use longan to treat problems in the scolio-intestinal tract.

Tourists who come to the edges of Asia, with a completely different climate and food products, can eat the “eye of the dragon” to reduce the attraction of the boat and help it to better poison the unknown hedgehog. Adaptation will take place soon. A single serving can consist of 7 – 10 fruits, a few more.

Corisna does not deprive the pulp of longan. The leaves and flowers of the plant contain a high amount of flavonols quercetin and quercetin, which may have antibacterial, antifungal and antiviral action. They are often included in the stock of savory teas and brews.

In Vietnam, a brush of longan is traditionally applied to the site of a snake bite, taking into account that it helps remove the wound. So, even though it’s unknown, the current authorities don’t cry out on their doubts: the processed appearance has a miraculous anthelmintic effect.

Contraindicated

  1. Through a high dose of longan tsukru, the trace is absorbed into the joints of type 1 and type 2 diabetes.
  2. Fruit can be found in Wiklicati allergic reactions, Children under 3 years old should not be allowed anything.
  3. If you overdose, there may be a breakdown of the schluka.

Longan (“dragon eyes”) is rich in brown and delicious exotic fruits. If possible, try this track on the road. Please bring it with you.

If you have found peace, please, please see a fragment of the text and press it Ctrl+Enter.

Longan (Lam Yai) is a clump of evergreen longan tree grown in China, Taiwan, Vietnam and Indonesia. - it’s so delicious exotic fruit It is also clear that this valley was suddenly discovered near Burma. The skin of the longan is thin and thick, but it is actually very easy to clean. The juicy pulp of the longan has a sweet, juicy, very aromatic taste, with a distinct hint of musk. The taste of longan is similar to that of Lichi and Vzagali, as the two fruits are very similar. Like Chinese lechi, longan plaid is mixed with hard dark red or black turf. Longan grows in crowns on evergreen trees, the height of which can reach ten to twenty meters.
Harvest season: worm-sickle. Longan growth is important in the lower regions of Thailand, in the town of Chiang Mai and Lamphun.

Fatherland longan is either the land at the entrance to Burma, or the flying zone in China. In these regions, the stench grows on a large scale.
Longan has another name - “longyan”- Yake means “eye of the dragon” in Chinese. It is important that longan was grown in modern India and on the island of Sri Lanka. Longan sell yak grapes, gronam. The skin of the ripe fruit may be cracked, and cracks in the skin are unacceptable. Adults respect not the longan that was carefully torn from the tree, but the one that has already been lying on the store counter for a few years. Try longan before purchasing, the fruit fragments may be malty or slightly sour.

Longan can be stored for two to three days at room temperature or five to seven days in the refrigerator.

Longan fruit

Like other fruits, longan is most often edin sirim. And the axis of massacre against longan is especially popular in Thailand. Whenever you serve it coconut milk And with rice as a dessert, and sometimes just with ice. A very tasty sweet drink is often prepared from the nectar of this fruit. For this fruit, longan is dried and boiled with cucumber. Residents of Thailand sing, which is very refreshing and a drink that improves the appetite. Before speech, dried longan is often used for food. Vіn not only saves his savory power, then add vitamins and minerals at higher concentrations. Longan is also served with hot and spicy herbs.

Add this exotic fruit to various salads.. And, of course, it is often used for preparing desserts. Yogo is added to the freezer, mints and buns as a filling. Sometimes various sauces are prepared with it, which are then served with fish.

Lam yai


When purchasing longan, you need to put your money on your skin. It is not to blame for any cracks or other defects. The most popular fruit is the longan, which has already been sitting for a few minutes after being picked. Stiglistity Longana You can add less gusto. Unripe fruits turn sour. Then you can put them in a warm place and roast the giblets until the fruit is ripe. Longan can also be preserved in the refrigerator, since it can tolerate low temperatures well. And because of the thickness of the skin, it doesn’t wrinkle much. At normal room temperature, this fruit can be preserved for 2-3 days, and in the refrigerator – 5-7 days.

Coristi Longana

Longan contains a lot of vitamins and minerals, including iron, magnesium, phosphorus and potassium, as well as a large number of vitamins A and C. Recent studies of euphoria have shown that the fruit has such Phenolics such as galic acid, ellagic and corylic acid may also be present, which indicates those that fruit can reduce its antioxidant power negative influx chemical drugs and protect the liver.

Longan mixed with riboflavin and natural jerel polysaccharides, supporting healthy cells

In Traditional Chinese Medicine, longan is used mainly as a tonic. Tonization is mainly necessary for illness, symptoms such as fatigue, confusion, rapid heart rate, pallor and weakened vision. In addition, the fruit can also be used to normalize sleep, reduce unreasonable wobbling, calm and increase respect.