In this article we will talk about the bark and calorie content of crab meat. We all knew that crab is considered a delicacy and we love the soft and juicy meat. Of course, not all types of crustaceans can be grown into hedgehogs. To ensure that crab meat does not lose its power, it must be properly prepared. For this purpose I use hot water and a little salt. Place the crab in a saucepan and cook over medium heat for about 20 minutes.
In supermarkets we are presented with products such as crab meat and crab sticks. Unfortunately, they most often do not have any fresh meat. For their preparation, starch, protein, various barberries and savory additives are used. To add fresh crab meat, whose calorie content is 95 kcal per 100 grams, you need to pay attention to the country-producer, the company and, of course, the company. The more expensive the product, the greater the versatility of crab meat.
The crab meat warehouse contains the following elements and vitamins:
The main benefits of this product include:
Moreover, this delicacy enhances memory.
In addition, crab meat is an ideal product for the diet of pregnant women. Due to its nature, this delicacy beneficially infuses the body with vitality and saturates the body with the necessary substances and minerals for the beneficial functioning of all organs.
This product is considered to be of high quality and accessible to all people. Crab meat has a pleasant taste, a delicate aroma and a spicy aftertaste. Many people enjoy this type of seafood either alone or in combination with other ingredients, for example, vegetables, pasta, and cereals.
Energy value and calorie content of crab meat:
This product survives in the human body for a short period of time, and does not carry any negative consequences during supermundane life.
The warehouse of Vichi products contains no preservatives, synthetic additives or GMOs. The packaging itself is clean, securely sealed and easy to use. The term of reference for this product is approximately 75 dB, which is approximately 2.5 months.
Energy value of this crab meat:
The meat itself is soft, juicy and has a pleasant aroma. The pieces will literally melt in your mouth, and the dessert will delight any gourmet!
There are a lot of recipes for this product. The most popular are salads and fish appetizers. This article will tell you about the method of preparing tenders and finishing them delicious salad, in which we will cook fresh vegetables, crackers and crab meat.
Required ingredients:
What you need to earn:
This type of herb can be prepared in everyday life, and also for get-togethers with friends and relatives. As a side dish, bake baked potatoes with chasnik, spaghetti or cooked rice.
Crab meat is rich in such an essential substance for the body as protein. 100 grams of this product contain 18 grams of protein, 1.8 grams of fat and almost daily carbohydrates - of which crab meat has less than 0.04 grams.
No less unique is the crab meat warehouse. For example, there is a lot of niacin (vitamin PP or B3) - a substance that regulates cholesterol in the blood and normalizes metabolism. And vitamin B5, which is also present in this product, stimulates brain activity, ensures good absorption of other essential components, improves the exchange of hemoglobin, lipids, fatty acids and histamine.
Mix crab meat and pyridoxine (vitamin B6) in a large bowl. This component has a beneficial effect on the functioning of the nervous system, transforms the skin and relaxes the flesh tissues. Among others brown vitamins, present in this product, you can see the following: B1, B2, A, 9, B12.
Microelements in crab meat include phosphorus, sodium and potassium. The remaining human requirement for normal functioning of the femoral and muscular systems. In addition, veins have a positive effect on cerebral activity and arterial pressure. And sodium, together with other minerals, takes part in water-salt metabolism, in meat tissue and herbal processes.
Crab meat also contains macroelements such as magnesium, zinc and calcium. It is very important that instead of zinc, it is a compound that improves the normal formation of the hands, improves memory, improves brain function, and ensures the release of vaginosis. Add plenty of other green substances to this product, such as iodine, selenium, manganese, saliva and copper.
Crab meat is low in carbohydrates and fat, and smut is easily absorbed by the body. Axis why yoga is often recommended for children's food. 100 grams of this product have less than 87 calories.
It is important to note the high concentration of taurine in this product. This is a natural antioxidant that suppresses free radicals in the body and goes beyond its early stages. In addition, taurine beneficially infuses and evaporates into the circulatory system.
Present in crab meat are unsaturated fatty acids omega 3 and omega 6. They are essential for the normal functioning of the cardiovascular system, and regulate the level of low cholesterol in the blood.
And for those who suffer from thyroid disease, crab meat is a very bad idea for those who suffer from thyroid disease.
Crab meat, like most other seafood, is considered a natural aphrodisiac. It increases human potency, reduces testosterone levels, improves spermatogenesis and relieves low libido.
Crab meat is practically not contraindicated. Of course, it is not recommended to eat it in those people who suffer from seafood allergies.
About how to prepare crab salad, marvel at the plot.
Kamchatka crab (meat) rich in such vitamins and minerals as: vitamin B5 – 12%, vitamin B6 – 17.5%, vitamin B12 – 33.3%, vitamin PP – 29.5%, potassium – 12.4%, magnesium – 12.5 %, phosphorus – 32.5%, copper – 92.2%, selenium – 66.2%, zinc – 49.6%
Povniy witness to themselves cinnamon products you can marvel at the addendum
Crabs, short-tailed crayfish (Brachyura), and a series of spineless creatures surrounded by decapod crustaceans.
The head is small; The eyes are stalked. The cephalothorax is wide, the width of the chest shield is from 2 to 20 cm, in the Japanese deepwater crab (Macrocheira kaempferi) it is up to 60 cm. The first pair of walking legs is secured with claws.
The petiole is short, bent under the cephalothorax; The calves in males (2 pairs) are converted into a copulatory apparatus; in females (4 pairs) they are used for vining eggs.
They linger by the seas, by fresh waters, and on land. All crabs, in addition to freshwater ones, reproduce by the sea. The development of a crab is due to metamorphosis; A zoea larva emerges from the eggs, transforms into a megalopa larva, and then into an adult crab. Freshwater crabs (homeland of Potamidae) do not have a free-swimming larva. The re-examined crab creates a sharp ruff to break off the ends, the houses of which will grow new.
It is important that crabs graze on spineless creatures. There are a lot of crabs that are natural and commercially available. T. sound Kamchatka crab is close not to crabs, but to crayfish. Some crabs consume commercial shellfish - oysters and mussels, and the Chinese mitten crab (Eriocheir sinensis) sometimes enter rivers, rowing, in which there is a wet hole, as well as fishing dogs. and networks.
Vidomo over 4 thousand. There are about 50 species of crabs in Russia.
Crab meat has a low calorie content, so 100 g of such meat contains 73 kcal. Boiled crabs contain 96 kcal per 100 g, and energy value canned crabs - 85 kcal per 100 g. 100 g of steamed crabs have 97 kcal. Crab meat contains a large amount of protein and provides the body with good energy. In moderate quantities this product does not cause obesity.
Crab meat is a physiologically valuable food product. Call yogo to live with the boiled viglyade. It is priced at high prices savory yakosti and those that contain biologically active speech. Raw-looking crab meat has a gelatinous consistency and a gray color.
Crab meat contains 80.1-82.5% vologies, 0.2-1.4% lipids, 11.6-19.2% protein, 1.2-2.2% sol. Crab meat contains more essential amino acids, lower fish meat. It also has a high glycogen content (Kamchatka crab has up to 2.4%). This carbohydrate gives the crab meat a pleasantly sweet taste. Crab meat contains vitamins of group B. When compared with other vegetable and cooked food products, crab meat is noticeably shredded high level biologically active magnesium, phosphorus, sirka. In terms of microelements, a high level of midi was revealed. For this reason, crab meat has the same power as blue water - the creation of fermented liquids in the middle under the influx of enzymes.
Real meat is roasted in the ends and abdomen. The ends are formed from armored tubes connected by corners. A bundle of meat fibers, which consolidate the meat of the ends, coils onto chitinous plates connected to the carapace in the area of the joints. Under the shell, cover the body of the crab with red spittle, which is the basis for making a new shell after the crab has moulted and is lost in the sea.
Crabs are not only dietary, but rich in vitamins, amino acids and microelements. This includes iodine, calcium, zinc, polyunsaturated fatty acids, antioxidants: taurine and vitamins. Also, crabs are brown with incomplete vision, heart disease, and with blurred vision.
A number of high-acid products can be produced from crabs: canned food, boiled-frozen crab ends, dried meat. The sale of fresh and chilled crabs must be carried out very quickly: at a temperature of no more than 12-15 ° C, crabs are stored for no more than 15 years, and when frozen with crushed ice - 30-36 years.
It is necessary to infuse crab meat into urchins carefully, as the leftovers may become contaminated with bacteria through the consumption of these sea shells. And regular over-infestation of infected crabs can lead to severe toxic illness, and can also cause loss of hearing, vision, and damage to the nervous system.
Also, crab meat is contraindicated for people who may be allergic to seafood.
How to properly prepare and clean crab.
Krabi (Brachyura L.)
History and expansion
Crabs appeared on Earth about 180 million years ago. These arthropods live in all the seas of the planet. Their species are most active on the shores of Europe, Northern America, New America, India, Japan, Alaska and most of the Pacific Islands.
There are approximately 10,000 species of crabs, characteristic marks of which there are stalks, very frayed eyes, five pairs of legs and growth of the head and breasts into one full part of the body, covered with a shell.
Most of the crabs that swim in the water during the day are brown or green in color, crabs from coral reefs are white, and tropical land ghost crabs are in sandy color.
It’s important that in Christian symbolism the crab, which evokes fire, is a symbol of goodness and immortality, a sign of the resurrected Jesus Christ. In Buddhism, the crab celebrates the dream of death - the period between the last births. Among the Incas, the crab is the greedy aspect of the Great Mother, which changes the Moon, devouring the light of the hour.
Zastosuvannya
Crab meat is valued all over the world as a delicacy. It has a high taste and nutritional power, is easy to prepare and eat with a variety of ingredients.
The hedgehog eats crab meat from the legs, claws and joints of the legs with the shell. The quantity of meat in an individual may vary depending on the season. The orphans look like they have meat gray color It has a gelatinous consistency, and after cooking it becomes white and fibrous. Crab caviar is also natural.
The main method of preparing crabs is boiling: the ends of the crab are placed in boiling salted water and boiled for 15-20 minutes. After boiling, the meat can be canned or frozen for preservation.
Crab meat is well suited for preparing salads, soups, and sauces. You can use crab scraps to decorate different types of fish herbs. Thus, in German cuisine, crab meat is especially important when preparing herbs. Crab meat goes really well with mayonnaise, lemon juice, eggs and parsley.
You can often find crab meat on sale in canned food. Canned crab has a delicious, subtle, slightly sweet taste. They are served with various sauces and added to the salad. on Go far away The production of boiled-frozen crab meat has been organized - a product of vinicious taste and yakness, which is vicorized in cooking in the same way as canned crab.
In order to properly appreciate the taste of Kamchatka crab meat, bake it with spicy parmesan and serve it with a side dish of fresh vegetables, and crispy flesh-shell crab meat with top sauce.
It is not advisable to eat crabs and tangerines, pears and eggplants at the same time.
Crab meat helps with heart disease, makes the skin look younger and does not harm the figure. You should include the amount of protein (16 g per 100 g of natural part), iodine, as well as vitamins (A, B1, B2, B3, B6, B9, B12, C, PP), macroelements (calcium, magnesium, sodium, potassium, phosphorus), microelements (zalizo).
How long to cook crab
Boil the crab for 10 to 20 minutes, depending on the size. The crab bears the quality of a stuffed red color.
Calorie content and grub value of crab
Calorie content of crab – 96.4 kcal.
Kharchova value of crab: proteins – 16 g, fats – 3.6 g, carbohydrates – 0 g
