Editorial "Lady Mail.Ru". Preparing stories from books is like playing roulette: everything works for instructions, but the final result doesn’t work out because you’re in the picture. The relish of the hour is the same for the best. That's why we've been playing for an hour every now and then to master culinary experiments by testing culinary books and share with you our achievements, failures and ideas, so you can fantasize about this other grass.
Lien Campbell's culinary book "Recipes for Healthy and Long Life" (type of "Mann, Ivanov and Ferber") - ce practical helper before the stoppage of "Chinese History", serious practice in the kitchen and eating biochemistry, written by Lien's father, Colin Campbell, professor at Cornell University. From the first sides, I realized that all recipes are exclusively vegetarian, before that, we reduce the amount of zucru, salt and navit growing fat. In the editorial, the author briefly sings on the essence of the “Chinese heritage”, like yogo varto zastosovuvaty at the ration of food, retelling a wonderful story, like she herself came to a tall hedgehog and on the butt of her sim's she grew up x blue to bring the corisness of vіdmovi vіd produktіv of the creature's adventure.
And yet, in the process of choosing recipes for a test drive, I ran into the problem of exotic ingredients, which is a problem for a lot of cookbooks. "Take a whole grain wheat borosno, maple syrup, almond milk, 2 tablespoons of flaxseed boar and syrup z ”- at the nearest supermarket, you obviously don’t know anything like it. I knew some of the ingredients in the shop of Ayurvedic products, so it became possible to make more exact recipes.
Ingredients (for 3 servings): 1 medium red cibulin, diced; 1 medium stump, diced; 2 medium tomatoes, diced; 1/4 bottle of chopped cilantro; 1 can of white kvass, 1 diced sap, sic with 2 limes, a pinch sea salt, low-fat liver chips - tortillas.
Cooking.
1. Stir the sliced cibula, cinders, tomatoes and cilantro at the middle rosemary.
3. Salt to taste. Mix it up.
4. Serve chips and chips to the beast.
Please:
Corn chips can not be crushed, but served as a whole.
Qiu grass can be beaten like salsa or any other sauce.
In practice. Lettuce appeared more swishy in the preparation of khvilin 15 with the improvement of the preparation of products. When tsimu wine buv savory, light, ale blue.
Chapea Dominican style
Ingredients (for 6-8 servings): 6 bottles of vegetable broth, 1 medium cibulin, diced; 4 trimmed cloves to the watchmaker; 1/4 bottle of fresh chopped cilantro; 1/2 green bell pepper, diced 2 large carrots, cut into circles; 1.5 bottles of rice grits; 1 bottle of chopped cabbage; 1 can (425 g) quasol pinto; 1.5 bottles of nutmeg, diced; 4 tablespoons of tomato paste; 1/2 teaspoon (or to relish) sea salt.
Cooking.
1. In a large soup pot, pour the beer flasks of the vegetable broth, add the cibula, chasnik, cilantro and pepper. Boil on a moderately strong fire for about 10 quills, stirring occasionally, until the cibula becomes a seer.
2. Add the broth that is overflowing, carrot, rice, cabbage, pinto kvassola, watermelon, tomato paste that strength. Bring to a boil. Regularly stir, shob | abi | did not burn.
3. If you dare to boil, change the fire, close the pot with a lid and cook 20 quills.
4. The soup is ready when the rice is ready to boil. For consumption add more salt.
Please:
Before serving, put a sprat of avocado on the beast.
If you see the difference in thick soup, add 1-2 more bottles of vegetable broth.
Livoruch - photo from the book, right hand - author's photo
In practice. We must love soups of varying thickness: from “there was a spoon” to a transparent broth with a couple of pasta. In this book, all soups are more predictable, it’s more likely to see the spivvіdnosti of the number of vegetables and the volume of water, keruyuchis zvichnymi worlds. To finish this soup with spicy viyshov, I wanted to worry that I didn’t appreciate the stink on the aphrodisiac kvassole soup with vegetable dressing and smoked meats, which I cook for home. I replaced the nutmeg melon with a sizable one (the author guessed whether it would be suitable for the same variety of squash), pinto kvassola is also savory canned kvass. Zeleny bell pepper I replaced the chervonim, with it the soup wiyshov shche yaskravіshim.
Fettuccine with broccoli and sauce with cashew nuts
Ingredients: 6 bottles of chopped broccoli; 250 g whole grain pasta with fettuccine; 1/2 bottle of unoiled cashew;
1-1/2 bottles of water; 2 tablespoons of vegetable broth; 6 detailed great cloves in the chapel; 1 tablespoon of miso sauce; 1/2 tablespoon of dietary yeast; 1 teaspoon of thіni; 1/4 teaspoon smoked paprika; sіl that pepper for relish.
Cooking.
1. Steam the broccoli for about 5 strands until softened. Vaughn is guilty of nabouti of a bright green color and is left with a fragile troch. Show the kill.
2. Cook fettuccine in boiling water until softened. Pour out the water and wash it quickly.
3. In a blender, grind cashews with water to a uniform consistency.
4. Heat 2 tablespoons of vegetable broth in a frying pan over moderately strong heat. Pass the clock. Add details of cashews, miso, dietary yeast, tahini and smoked paprika. Cook on medium heat for 7 minutes|minutes|. Salt and pepper.
Spread the fettuccine on the Great Strava, put the broccoli on the beast and add the sauce. Serve hot.
Please:
Obov'yazkovo vikoristovyte not only the succulence, but the cutting of the stems of broccoli - the stench is crisp and even savory.
Add 2-4 tablespoons of dietary yeasts to the cashew sauce for a cheese sauce.
For other options, taste vicarious tomato-basil fettuccine, try fettuccine with artichoke and corn.
"Recipes for health and wellness"- a logical continuation of the bestseller "Chinese History" and a garnier help for everyone who wants to switch to healthy eating, moreover, savory.
In 2004, a book by Colin Campbell, Doctor of Sciences, was published in the USA about eating food products of a creature's diet and leading to important illnesses in people (cancer, cardiovascular disease, type 2 diabetes mellitus).
Spring 2013 after seeing Mann, Ivanov, and Ferber, Campbell's father turned up as my Russian mother. І dosi tremaєtsya in TOPі books that sell the most, month.
The book is based on a large-scale study, as it was carried out in China, as well as cіkavі facts from other serious work. In this rank, "Chinese legacy" - scientific education of vegetarianism, like it reads haltingly like a detective, written by my simple words for a wide audience.
The author's head visnovok for 20 years of service: tvarin_ squirrels may have a strong influx on the development of ailments. Just to show: a group of scientists could stimulate the development of cancer in the eyes, simply by changing the rate at which they develop white creatures.
Even though you have already read the “Chinese Report” and accepted this information, then closing the book, sing-songly, they thought that it was necessary to seriously change their diet.
Alechim, now we’re eating, why should it be savory and delicious?
At the same time, a selection of vegan recipes from Colin's daughter, Leanne Campbell - “Recipes for health and wellness. Culinary book "Chinese heritage"
The choice 122 recipes: desserts and vipіchka, sandwiches, appetizers and salads, snacks, other dishes, soups, side dishes
.
The main opinion in other similar books is those that, when choosing recipes, Lien was cherished by the principles of proper eating, formulated by the father for the results of scientific research:
To be honest, I didn’t understand the reasons for the presence of fat in recipes, but in the case of dressings to salad dressings. How can an olive oil be unrefined?
If there are a lot of recipes, then you will have to tinker with them, because. deyakі іngredієnti in Russia not always easy to know.
For example, the author of vikorist's 11 variants of the substitute for tsukru ( maple syrup, agave nectar, date zukor and in.). We will be available in the form of 2 options - ce honey(how to cook without heat) or unrefined reed zukor, What in the Russian glibintsy could be more poshukat.
If you take a white zukor, the original recipe can no longer be called a true copy of Campbell's theory. Therefore, in front of the skin cookery, there is a constant supply of nutrition, which will replace that other exotic component of the strain. As an option, cook with quiet products, what do you have, don’t get the results, and you won’t see such a scary thing.
For example, no one will have bulgur chi couscous under the hand. Tsі nezvichnі for Russia cereals can be easily replaced with rice.
Regardless of the difficult times, everything that I prepared for the recipes of the book turned out to be savory. To this I admit, that the recipes are made, if they are only to be tested, they are also miracles.
Like in all books of the MIF, I am glad to see another: white creed papers, beautiful photographs of the pages on the whole side, a hard lining, a bookmark for transparency.
For a 5-point scale, I would put 4 points in the next book. I took 1 point for the ingredients, which are easy to know, but they spur the cook to improvisation. 🙂
At International Vegan Day Mann, Ivanov and Ferber published a book by Leanne Campbell
Recipes for health and wellness
Culinary book "Chinese tradition"
Leanne Campbell
The China Study Cookbook
prov. from English Vasily Gorokhov.
M: Mann, Ivanov i Ferber, 2014. - 288 p.
The book gives healthy life. This book has a list of the most important recipes for your health.
This book is a miracle addition to a huge international bestseller. They have different recipes to help them to make sure that they are happy to switch to a healthy diet for the body and live a longer and more active life.
Previously, there was not such a quantity of empirical evidence that confirms the cruelty of a diet based on the cultivation of wholesome dewy products. At once we can take an image of the arteries near the heart, and then demonstratively demonstrating how Dean Ornish and Caldwell Yesselsteen Jr. were made to eat wholegrass products of the heart-vessel disease.
Now we can know, to understand, how to practice. Creatures of proteins inspire a larger world, lower fats and grub cholesterol, increase the level of cholesterol in the blood of the next few creatures, about the people and the whole nation. The difference between different lands shows that the population, that eats traditional rosemary, richly suffers from heart disease, and the residents of one country show that quiet, who have more healthy plant products, not only lower levels of cholesterol in the blood, and more often, they blame the heart-sudinnі ill.
Now we have a wide range of conflicting evidence that eating whole grain products is the most pleasant for the heart.
If we didn’t understand so deeply, how eating eats into cancer on the clitin’s level, as well as on the population’s level. Published data show that the proteins of the creature stimulate the growth of fluff. The slowing down of animal proteins increases the level of the hormone IGF-1 - a risk factor for the development of cancer, and eating with high-quality casein (the main protein of cow's milk) reduces the penetration of carcinogens in cells. In my own way, it allows more unsafe carcinogens to attach to DNA, which leads to an increase in the number of mutagenic reactions, which calls for the growth of cancerous cells, that zooms in on the accelerated growth of swelling after the adoption.
Scientific evidence suggests that the diet is based on the reduction of animal products, the increase in the production of female hormones in the long run, which can lead to breast cancer.
Now, we can have an impersonal argument about the mercilessness of the fact that eating whole grain products can save you from cancer.
In the past, we have had a lot of technologies for vimirovanie biomarkers, which signal about the presence cerebrodiabetes, as well as proving that rhubarb tsukru, cholesterol and insulin in the blood are reduced with the reduction of whole grain products in the greater world, lower with any other therapy. Conducted investigations show that other type of ailments for sucrose diabetes, spozhivayuschie tsilisnі roslinnі produktov, can be vilіkuvatisa and pripiniti priyom likіv. Anonymous international reports show that there is first-type diabetes mellitus, severe autoimmune disease, effects of cow's milk symptoms and pre-existing breast benefits.
Now we know that the autoimmune system can attack our power organism for the help of molecular mimicry, eliciting the regulation of animal proteins, as if they penetrate our bloodstream. We also have a reconciliation of proof of the correlation between the causes of pink sclerosis and the reduction of food products, and especially dairy products. Interventional studies have shown that proper eating can improve, possibly, induce the development of pink sclerosis.
Now our order is given, so it’s reconciled to bring up that eating whole grain products will kill both the treatment of blood diabetes and autoimmune diseases.
Never before we had no evidence that eating with the consumption of animal protein can be fatally recognized on our nirkah. Sechokam'yana ailments are blamed through those who spozhivannya creatine protein sprya accumulated overworld amount of calcium and oxalate in nirkah. Today we know that cataracts and age-old macular degeneration can be saved for additional products, which will avenge a large number of antioxidants. In addition, studies have shown that the cause of cognitive dysfunction, vascular dementia, caused by microstrokes, that Alzheimer's disease is related to even more.
Doslіdzhennya svіdchat about those, scho risk of fractures in the kulshovyh suglobіv and the development of osteoporosis poslyuєєєєєєєєєєєєєєєєєє єєєні їзі з vysokom produktіv tvornogo podzhennya. Creatures of white cry out for calcium from the bones, creating a sour middle in the blood.
Now we can hope to prove that eating with whole grain products is the best choice for our nirok, brushes, eyes and brain.
The following can also be carried out, and also an idea about those, that eating whole grain products can be effective for prevention and inspire a wide spectrum of enjoyment chronic diseases can't say more.
And now about the greediness of such a meal, it seems that it’s not a lot of people who are spiraling on special dosvid, principles of scientific research. Nine and hundreds of reports, universal, recent reports, as they confirm.
Colin Campbell,
Honorary Professor of the Department of Kharchov Biochemistry of Cornell University, author of the book
At the end of my days, my father, with good fortune, I switched to a diet that was close to growing: without meat, milk, and other products of the creature's journey. On my vegetarian diet, two of my blues grew. At once, if I write rows, it's 16 and 17 years. Like my mother, I try not only to please my family, but also to work with that savory brown.
HOW TO TAKE CHILDREN TO A ROSLIN CHILD
I am often asked about those who encourage and encourage children to go on a vegetarian diet. Below - reviews on the most popular food.
Is it true that children, who are fed up with a grown-up diet, do not speak lifelike speeches? How does it flow into the physical and intellectual development of a child?
Based on my own knowledge, I can’t say that the growing diet seemed to have improved the physical and mental development of my blues, or else I messed it up. Hurry up. Steven is seventeen, Nelson is sixteen team games and always have been exceptionally active athletes. Steven’s growth is ninety meters, Nelson’s is about a sixty meters, the stench is well-folded in a miraculous form.
From the beginning of the class, my children started on the same fives, they were even more respectful and smart. Having offended, they got the bezlich sports and the head of the city. Moreover, the stench rarely fell ill. That is why I can say that the growing diet of children promoted their intelligence and physical potential and anthrohi did not go wrong with them.
The child's stars take away calcium, why don't they drink milk? What do your children drink?
If you draw enough calories from rosemary, then it also contains a certain amount of calcium. Those who cannot take away some amount of calcium from Russia is an old myth. My lads add cow's rice milk to their lunches, and in other countries, desserts and freezers, it's also vicarious soybe or rice milk. Most of the time we drink water, trying to drink at least six to eight bottles a day.
Where can children get enough protein, why don't they stink of meat?
As you give the children a varied diet, the stench will take away the necessary proteins from the total obsession. Moreover, qi squirrels corisnish, oskіlki with їх vzhivannі izmenshuєєєєєєєє ємоірнієєє rіzvіlіnіnі nі cancer і nіvschennya іvnya cholesterol in the blood, connected іz zahvoryuvannyami sertsya.
... Just try to figure out what made me grow up to a growing diet, you need to guess a little bit of history from my life. Still studying at the college, I joined the Corps of Light. Tse meant for me completely self-reliance: for example, in the 1980s, it was impossible to make phone calls on a mobile phone in any corner of the Earth. I was sent to a clinic in one of the rural districts of the Dominican Republic to help the starving families of the poor, their imprisoned children. To such a homeland, especially to the little girl Anita, I already became attached. At her mother’s side, and for two months, the little one was important in the whole chotiri kilograms. My mother was constantly in the city, trying to find a job, and my grandmother marveled at the child, as she often passed the liquor where I lived.
One day before my grandmother had a chance to go to the clinic together with Anita - the girl fell ill with bronchitis, and she needed to show it to the doctor. At the hands of old woman boulevard th package bought in the city even. I remembered how important it is for a grandmother to carry and zhu, and a child, and urged to see them home from the girl. We walked three kilometers uphill. I carried Anita, squeezing her to my breasts, and felt that my heart would have a little
heart. Sometimes the girl calmed down, and I chirped, raised my voice to її disapproval, so that I could change my mind, that she was going wild. Turning that day to the liquorary, I didn’t go, as if I’d been waiting, to succumb to the domino, or just indulge in the kitchen. I wanted to hang out on my own. For a few days now I have been reading the book Diet for a Small Planet by Frances Moore Lepp, and that same evening my soul was awakened to it.
On the way to Aniti's boudinka, we passed through the majesty, which spread over 400 hectares of a creature's farm. Її lords lived behind the cordon for a long time, then they turned to the Dominican Republic and settled at their other house, near the prestigious tourist area. People, like they lingered around the farm, didn’t see any crusty. Vaughn occupied a lot of land, but the meat that vibrated on it could afford only the deacons of the city dwellers. Nothing was given to the needy themselves. Wash for the creatures on the farm were inconspicuously smaller, lower for people at the booths by land. Thinness walked in the open spaces of the shepherds, and the homeland of Anita and її judges huddled in the tight netry. Creatures at any time could drink skils of water for sure - for which tanks were created, water pipes were laid, and pads were supplied. Navkolishni bіdnyak about such a rozkіsh i did not dream. To get water, grandmother Anita, like all її vessels, it took a long time to go down to the river with dances, and then turn back. Before that, river water often did not meet sanitary standards.
This screaming injustice deeply impressed me. From a humanitarian point of view, the situation was paradoxical, that I first began to seriously doubt the dozlnosti virobnitsya yalovichina and virishila, that I can raise my little krok to a more efficient resource utilization, so I will become less products of the creature's adventure.
While I was serving in the Corps of the World, another podia came up, as if it stuck on my vibe. How many times have you heard about the rights of creatures. My mission in the Corpus was approaching completion. I took a part in everyday life of the school, and from the time of work I rode a motorcycle until my house was on the top of the mountain. A field with a small shepherd for a goat was roamed out of my booth. Qiu goat, maybe, everything that I care for was chewing, she often went to the fence and guarded for me, I was docking at the yard. I began to feed the goat with the exits from the kitchen, and that, without a doubt, tied it even more to me. The goat was the first one, whom I beat up a lie, walking around the house. And if I turned around z roboti, my chotirilap sudidka, as if having said її lord, having felt the sound of the engine, beg to parkan and check, while I put the motorcycle. I've become attached to cute
Creatures, yak so tolerantly checked me a lie in the evening, today.
As if turning back home, I suddenly felt worried. Having put the motorcycle, she marveled at the galyavin, de zzvichay grazed a goat. Vaughn was now there. I hung on parkan... My throat was cut, my door was splattered with blood. I realized that while I was shoving the motorcycle, she marveled at me. But there was no more joy in the eyes of Ale: their bіl died, prohannya, may the people's blessing for help. And I couldn’t do anything… Krov continued to run freely at my door. I became angry. I returned and went to the hut.
The courtiers brought me a plate of goat meat, even savory, for their words. I couldn't її їsti. It was the meat of a friend, and in front of my eyes stood a benevolent look ... For the sake of mit, I was more and more inspired by the meat.
Service at the Corps of the World shaped my conversation about the rights of people and creatures. Batko, at the same time, continued his work. And the stench brought that the view of the creature's life on the bark of the total dewdrop is necessary for health. About it is written in the book "Chinese Dosledzhennya"
Leanne Campbell, author of the book "Recipes for Health and Longevity. Cookbook "Chinese Achievement"
Bring a book Recipes for health and wellness: http://www.mann-ivanov-ferber.ru/books/paperbook/the_china_study_cookbook/
Bring a book Chinese Studies - Colin Campbell - The China Study: http://www.mann-ivanov-ferber.ru/books/healthy_eating/the-china-study/
Colin Campbell - PhD, Honorary Professor of the Department of Food Biochemistry, Cornell University. For more than 50 years, they have been engaged in eating meals, growing mutually chronic illnesses and eating sounds.
The first entry in the list of the most attractive figures in the Galusian food is kharchuvannya (1998 rec), the author of over 300 science practices and two bestsellers.
