I recommend preparing a salad that consists of three ingredients: beet, carrots and apple, and is rich in vitamins and minerals. This salad - reference vitamin bomb" The components are not subject to any heat treatment, therefore all the raw materials are preserved. This vitamin salad can be prepared all winter long, even carrots, beet and apples are well preserved. This salad is low in calories and is perfect for those who want to lose their figure. Beetroot salad, during fasting, nourishes your body with barley microelements.
Buryak is a “cleaner” for the body, it not only mechanically cleanses the intestines, helps with constipation, but also eliminates the depletion of putrefactive bacteria. It also prevents the development of atherosclerosis and obesity. That's why beet salad You need to include it before your diet.
Carrots are a champion instead of vitamin A, which promotes immunity, promotes growth, rejuvenates the body, and brightens the appearance. Carrots also contain a lot of phytoncides that help with colds. Fresh carrots and beets in the salad will taste even better.
Apples remove bad words from the body and aid in poisoning. These fruits are rich in vitamin C and fat.
So if you have beet, carrots and apples in your refrigerator, don’t hesitate to prepare your own vitamin salad!
To prepare vitamin salad you need
Prepare the necessary ingredients for the salad: peel the carrots and beet, mash. Leave the apple for now, and you will need to add it to the remaining pot so that it doesn’t darken as the sourness pours in.
Grate beetroot and carrots. Peel the apple from the skin (since the skin is thin, you don’t need to peel it) and also grate it on a beetroot grate.
All vitamin components have been collected, now you need to add a bunch of citric acid crystals.
A salad of fresh beets, carrots and apples prepared from winter vegetables and fruits, cleanses the body of waste and toxins, goes well with meat herbs and intensifies the taste.
If you haven’t added a grater like this before, it’s better to use it now: in just a couple of minutes you’ll get beautifully sliced vegetables and you’ll still need a little bit of extra juice to rinse this tool. And all those wounded fingers and broken nails!
1 large carrot;
1 medium-hard apple;
1 medium beet;
a splint of fresh mint.
3 tbsp. spoons of apple otstu;
3 tbsp. spoons of olive oil;
1 teaspoon honey;
1/4 teaspoon chalked cumin;
1. Prepare the dressing first: combine all the ingredients in a small bowl and mix thoroughly. In the meantime, put the lid on.
2. Peel the carrots and apples and grate them. Place in a large bowl.
3. Peel the beetroot and grate it into a large bowl. Rinse the grated beet 3-4 times under running water to remove the juice - this will make your salad look beautiful. If a presentable appearance doesn’t bother you, you don’t have to wash the beetroot, but the taste doesn’t matter.
4. Add the beet to the bowl with carrots and apples, pour over the dressing and mix well.
5. Tear the mint leaves with your hands and sizzle them on the salad. It's ready to serve!
Salad from beet and carrots is well preserved by stretching, and you can eat the next day if you want to run out.
These salads with fresh beetroot are appreciated by those who fast - the vegetable miraculously supports the body at this time with the necessary microelements. In addition, beetroot is a natural “cleaner”. It helps cleanse the intestines, such as constipation, and fight toxins and putrefactive bacteria.
Carrot is a leader instead of vitamin A - it helps to increase and improve immunity, rejuvenate the body and correct vision. Apples are the leader for vitamins, with the addition of coarse cellulose lying in the warehouse to help pickle.
The Fatherland Buryaks respect the islands Mediterranean Sea. From history, it is clear that the root of the won gained popularity as a medicinal plant, and much later, the expansion of cultural forms of the root crop began.
The product is rich in cellulose, organic acids and various microelements (magnesium and calcium, potassium and salt, zinc and iodine, phosphorus). Also beetroot contains vitamins of groups B, PP, C, P and more folic acid ta betainu.
Important information for those who know healthy image life, and take care of your health and figure: the calorie content of beetroot is 40 kcal per 100 g.
A small overflow of corista:
What is the best way to prepare beets, saving as much as possible their valuable bones? Thermal treatment ruins a lot of valuable substances, leaving the stink fragments in the boiler, which means it’s better to spoil the whole vegetable with a fresh look. Do not force yourself to harden the syroids.
The introduction of beetroot speeds up metabolism and important herbs (meats, fats) are absorbed and poisoned much easier. This very beauty is a must-have for a guest in any homeland and on any table.
Fresh beet salad, carrots and apples are a real “vitamin bomb”. In vegetables that have been heat-treated, all the color will be lost. It is recommended to prepare such salads whole river, and especially in winter, especially since carrots, beets and apples are well preserved.
Eating salads with fresh beetroot and eating them miraculously nourishes the body with the necessary microelements at this time. In addition, beetroot is a natural “cleaner”. It helps cleanse the intestines, such as constipation, and fight toxins and putrefactive bacteria.
Carrot is a leader instead of vitamin A - it helps to increase and improve immunity, rejuvenate the body and correct vision. Apples are the leader for vitamins, with the addition of coarse cellulose lying in the warehouse to help pickle.
If you have beet, carrot and apple in the house, prepare some vitamins sheep salad!
Product warehouse for salad:
Let's start preparing the salad with fresh beetroot. The recipe is:
The next recipe is a classic salad – “mіtelka”. It is loved by all national cuisines in the world and recommended to those who want to improve their health, cleanse the body and simply stay in good shape.
Based on the recipe, the procedure for preparing salad with fresh beets, carrots and cabbage is as follows:
Porada: before the ingredients of this salad you can add cucumber, radish, turnip, radish and various other vegetables. Salads with the main vegetable - brown beet, known as brown for cleansing the intestines, can also be prepared after a dry dressing.
To prepare the dressing, mix all the ingredients and mix well. A little bit of gostra, it balances out a little bit of the sweet taste of fresh vegetables.
Preparing beetroot salad fresh fruits:
