As often happens with kind speeches, I vipadkovo drank on the book by Donnie Gates (Donna Gates) "Diet of an ecological body" ( The Body Ecology Diet), while joking around later. I closed this book for myself, and from that hour I bought 2 more copies for other people. It is similar to those that this book has all the signs of a “loved book”. My copy has a lot of paragraphs under the armchair, and the margins are brightened with olive signs, de-not-de-glued self-adhesive sheets for notes. I know that many people nod and reason for you, that I may be on the lookout.
On the obkladinci tsієї of the book there is such a statement: “Obov'yazkove reading for those who want to be healthy. І for quiet, who can not have the strength, є zaiva vaga, problems of etching Who suffers from viral diseases, candidiasis, cancer, nerve disorders, such as the syndrome of lack of respect, autism, Alzheimer's disease, pink sclerosis "
The diet of an ecological body is radically changed depending on the diet. Donna, it seems, that it’s not so diet, like a way of life, in a way, it’s correct, it’s the basis of self-confidence. Donna pronounces beforehand how to start looking over the book first, to see how the hot news about the program is. For me, in this book, there is a lot of new information, that one reading was simply not enough for me. I’m like Winnie the Pooh, like saying: “I’m less of a witch, and I have a small head in me!”
I'll tell you that I started to read this book and start working on practical concepts. I want to get ahead of you, that serious changes are planned in the way of life. Tse principally vіdrіznyaєtsya in uѕіh ієt, yakі i kolі zustrichala. One of the highlights of this approach is the emphasis on improving the etching process, improving immunity, and improving antiquity. Decreased vag and fattening weight, one might say, are the side effects of that mental health, as it can be reached by help.
The diet of an ecological body is based on the principles of natural medicine, and on traditional Chinese medicine, as well as on naturopathy. Donna compares her opinion with the diets of other authors, including the D'Adamo system "Eat right for your type", as many people call a diet for the type of blood.
7 principlesdiet of ecological body
1. Uniqueness. We are all unique, and every diet is not the same for everyone. In the book “Diet of the Ecological Body”, modifications of such primary diets are considered, as a small reduction in carbohydrates, vegetarianism, and the introduction of orphanage.
2. Pokrokovist. Crook by crocodile. The back needs to accumulate energy reserves, restore proper etching, overcome infections, and eliminate toxins. And then we move on to the next steps. It is impossible to reach everything at once.
3. Purification. Organism pragne cleansing. Tse garna power. Unfortunately, Western medicine often looks like an ailment. And we begin to rejoice in this camp, zaganyayuchi toxins more inside the body. Keep this process to help the body cleanse itself.
4. Balance. In traditional Chinese medicine, tse Yin and Yang. Donna wants to understand vicorists, as well as the “extension” of that “stisk”. As if we are expandable, we can be in a disorderly state or hyperactive. As if we were clenched, tension is felt, we are constantly aware of stress.
5. Acid-luzhny balance. The inner core of our body can be slightly puddleous. If we are sick to the point of acidification, we suffer from fungal and viral diseases, the organism is more sickly to the old world, we are moving towards the development of cancer. We are fighting for cim for the rahunok vzhivannya produktіv, rich in mineral speech.
6. Combination. Do not plant protein foods at the same time as cereals or starchy vegetables. Proteins and starch do not over-pickle at once. As a result, fermentation and elimination of toxins is observed, which is accompanied by the elimination of gases and air.
7. The 80 to 20 principle. Stick to the 80% mark, leaving enough space in the tube for normal pickling and do not neglect the absorption of herbal enzymes. In another way - 80% vegetables and 20% protein or starch.
More detailsOdiet
Balance « expanding» і « squeezing» products.
Guess what the transcendental expansion will rob us of being hyperactive. The extreme trend of "expansive" products is alcohol, drugs and zukor. This category also consumes kava and rich fruits, dairy products: milk. Strong sir and yogurt. Usіh їх sіd unikaty. To "pomirno razshiryuvalnyh" products, which are considered acceptable in times, if the stink is balanced, lie down: vegetable juices, spices, tea, kefir, sire vershkov and rose olea, lemon, lime, crane, blackberry juice.
Stiffness is associated with stifled depression. To the "squeezing" products are hard siri, grains and nasinnya (as recommended by the eco-friendly diet), peas and beans. Їх slid unique. Acceptable "squeeze" products, like balance with products that "expand", є: fish and mollusks, sviysky birds, meat, eggs and sea strength.
With butts of fear, in some kind of balance of power, which squeeze and expand, lettuce. Syrian vegetables, green vegetables, almonds (soaked and sprouted), red potatoes, ocean vegetables, root crops, winter garmelon, grains, recommended by a diet of ecological body. Tse vіdminnі produktі, but not sіd forget about other principles: about the rule 80 to 20, and about the combination of products. More vegetables and a few grains.
80/20 product combination rule
Guess rules 6 and 7, point higher. For me, the basis is like an okremy strain, so it’s all the way to eating. Let's assume that for rich people with us, it will be more than a hundred steps in the form of a meal typical for our society, which have been formed. And the shards of vegetables become 80% of our diet, then it is important to indicate how the stench can be.
More people can be seen to be forgiven. It’s a pity, having lost my childhood in Pivdni, I have shown for a year that practically everything that we called vegetables, from the point of view of the science of eating, can be seen as “cereals” or “starch”. Potatoes, corn, kvass, unfortunately, are not vegetables.
Vegetables: green salads, cider, asparagus, cabbage, broccoli, kale, selera, leek cibula, ripchasta cibulya, red radish, okra, yellow garbuz, zucchini. At the book, aim more complete list vegetable
grains
The diet of an ecological body is known to be less than 4 varieties of grain. Tse buckwheat, amaranth, millet, Chilean marijuana - quinoa. Deyakі iz them technically followed vvazhat nasіnyam. Donna recommends soaking grains before cooking in the term from 12 to 24 years. The stench can be “covered”, which makes it difficult to over-etch, and soaking can be seen as “covering”. The book provides much more information about the quantity of grains and anonymous recipes.
Fermented products.
Fermentation of the product is the main way, for the help of which the necessary acid-lubric balance is reached, which helps to reduce sickness. The emphasis is on cultivating vegetables and kefir. Such fermentation of the product is to replace a large number of brown bacteria. Although these products are not widely spread in the American market, the stench is generally accepted in other countries. The Germans eat sauerkraut, and the Koreans eat kimchi. In rich mediterranean cultures, fermentation is more widespread, such as kefir.
I joked and tried some ready-made recipes, but the stench was not worthy of me - the texture is too soft, the cream of that stink is wonderfully expensive. I was helped by information from the Immunitrion.com website
Kefir is made from milk, and Donna does not recommend using milk products in her program. Vaughn recommends kefir, prepared from young coconut milk.
I think that I have given you enough information about the diet of an environmentally friendly body, and you can already decide if it suits you or not. Get yourself a copy of the book and do well її vivchit.
The energy of the body is treated like a rahunok їzhi. It covers only 20% of the energy consumption of the body, and the reshta takes care of the sex work. Insanely, the optimization of everything that is related to eating is extremely important, but also be safe from the environmentally friendly weather of interaction between people and natural energies.
Zasobom "calm down" and "harmonize" the ovnishnі polovі on the organism є razrazleniy in Russia prilad Corrector of the Functional Stan. From the ancient Chinese folk medicine, we have come to understand about those who are people with incomparable wholesome illumination, and about those who exult in the same way, as a single energy-information system. The Chinese people knew about the basis of the energy channels in the middle of the body, and about the active points in quiet places, where the channels go to the surface of the sky, and about those that life is impossible without supporting the body’s energy frame energies that flow through yoga energy channels . . At the same time, active acupuncture points serve as points of connection with the field of our Earth and with the most important field of the human being itself - yoga aura. Vіdpovіdno through polovі vplivi it is possible to transfer to the organism a single piece of information, as it is possible to invigorate equally between the yogi energy-information system and the navkolyshnіm middle.
The Corrector of the Functional Stance is injected into the body of a person on equal information, in which yoga is similar to classical homeopathy. Yogo retailer Sergiy Valentinovich Koltsov was able to save the fields, for the help of which there is a mutual exchange of information inflows of living nature. In the form, ozrozumiliy literally skin cells, figurative information is given, taken from healing plants and recorded in the process of editing for the proofreader. In living nature, everything is inspired by the principles of resonance. As an image of the song of the likar's dew, from the impersonal images, which rush to the FSC, pidide for the correction of the obvious functional inspiration, then the airs of such an informational influx are activated by the effective mechanisms, directed to the regulation yu di system or organ, scho maє v_dhilennya. In this manner, the informational flow of the FSC creates minds, for which it is much easier for the body to get into obvious functional inspirations.
Koltsov's plates can be seen three times on the body. Tse, vlasne, correction of the functional state, as briefly described above; zahist people in the form of electromagnetic vibrations and geopathic intrusions; that structure of rare mediums. Correctors themselves take note of the frequency characteristics of the needed fields, and repair actively only if there is damage in the wrong space. Tsі attach more than once, if you need to blame it. After 10-15 minutes, the characteristics of the person who is the corrector of the victorist are normalized, the corrector ceases to receive information about those who are unsatisfactory, and they don’t attach their work. The correctors work in the energy of the magnetic field of the Earth, to that the energy of their injection is small, and coristuvachi, sound, zishtovhuyutsya with zagosrenny, connected with the process of lusciousness. Similar to homeopathy, with small, but constant injections, you can start the necessary natural processes of self-renewal and correct the actual functional recovery.
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Start your review of The Body Ecology Diet: Rebuilding Your Immunity
after the cob pulse as symptoms of the first century, I live one day and vomit ... we called the buli thought that my face .. wow .... it is
I am guilty of buti coming tsya kniha for 2 months, ce tormenting the life of my life, I can, sho, I am over 400lbs and please! I am guilty of going through everything, practicing medical practice, medicine, medical groups, OA (a great group, which is acceptable, which I am) I think that I am a hypochondriac, because I can all my thoughts.
after the cob pulse as a symptom of the first century, I work one day and vomit ... we rang, we thought, axis and axis of my face.. wow....it is working! do you know what? I’m in favor of the one who, in the end of the day, in the last hour of the hour, will go in the scientific way to the food and dare to work without! I don't want to change everything, I can't cook cookies and pizzas, I eat čerstvu їzhu and love them. love the fermented veggies as well.
I am guilty of making 100 calls per child for not reading it closely enough, I am off and running.
It is o.k I am getting there, baby steps you know?
Foliage, as if you weren’t radiating, to take qiu knihu in your lava, my advice є start slow, tse z.
What do you think about those that you care about, if you are carrying your body, to bring down everything that inflammation down in your gut and reestablishing your natural balance.
Tse mozhe not be a skin kut čaju, but I can, so be a skin life, that I can principle, we are guilty of all graves. to make a list of words, yakі can їsti, zukerki, ribi, čerstvі vegetariáni, eggs. . God bless her and all of you.
Because doctors don't is a gut-healing diet that I highly recommend. Tse basic premise, life under the basis of that, like life in this book, those that are rich in chronic issues are due to buildup of yeast (Candida) in the body.
Phone to this website to check out my Donna Gates thread on Body Ecology Diet: https://xn123.infusionsoft.com/app/fo...
Because doctors can't think of systemic Candida infections as a diagnosis, it should be a sensitive factor in autoimmune, neurological and hormonal diseases, disorders and conditions, even cancer, when, in my mind, it should be one of the first suspect.
Most people do not respond to steroids, antibiotics, birth-control pills and ibuprofen can negatively affect the gut's ecosystem. The Standard American Diet (SAD) with yoga farboa, zucchini and shunks also causes yoga to be environmentally unfriendly.
Tse boils down to this: 70% of your immune system goes into your gut. Like this internal ecosystem is overrun by bad guys, like Candida, maybe not far from more virulent infections, diseases and disorders.
Not only that, but Candida can be found in your life before the generation of hormones, as well as people with candidiasis do not have domain, thyroid and reproductive-hormone problems.
People with candidiasis are definitely fatigued, get sick a lot, have “female problems”, food allergies, chemical sensitivities, persistent headaches and other symptoms that are unacceptable to a medical establishment.
For me, Body Ecology Diet is the most comprehensive approach to healing the gut, and therefore the body, because addresses these hormonal balances; as far as I know, hers is the only gut-healing diet that does. The stench of spryayat vikoristannu sea vegetables to masi thyroid and adrenals, like brutal, in my manner.
The stench also consumes consumption probiotic foods that contain oodles of probiotic bacteria. Foods such as homemade kefir, sauerkraut, kim chi and other fermented foods.
Yakshcho Vyat about Tim, in front of Tim, Yak Zbrobti refrigera, ilia, yaki our great roboti, Sho served Fresh, Buli Znizhi with Solodko (Solod, did not Bulim Bilim Bilim, Schobo Skorista now) the abundance of the sales of ZA FERMENTATION. Qi є truly health-promoting foods! Why the subtitle of this book is “Changing the Way the World Eats with Probiotic Nutrition”.
I won't say it's an easy diet to follow, although it is far easier than the basic anti-Candida diet, mostly because of different principles upon which the diet is based:
expansion and contraction
acid and alkaline
Uniqueness
Cleansing
Food combining
80/20
step by step
Because of the їzha-combination principle, you can mother gluten-free grains on a diet (just not with protein), є є acceptably high level for people, yakі may have a large number of їsti facets or tі, who will require more yaєts-hybridnyh їstіv yak child and athletes. For the rest of the world, Donna also includes theory in the book.
However, if you combine it, it's a bit more challenging about those who eat as many olives, avocados, nuts, etc. As you can see, it's best to take a look at Paleo-type foods (minus the nuts and fruit).
All in all, it's very well-thought-out and comprehensive diet that offers health-promoting principles for everyone.
I told about the classy development and 7 principles of successful work of the Tila Ecosystem. Today I want to learn about the basic rules of eating!
I’m guessing that literally a planetary breakthrough in understanding the importance of eating, those etching, good bacteria and enzymes are rich in what Donnie Gates’s zavdyachuemo non-autonomous robot. Donna is the founder of the Ecology of Tila project, the author of books, lines of products and light programs about the “reviving” of our “internal ecosystems”. The project is already over 20 years old and will be one of the first to exclude gluten, zukor, casein (these dairy products) from eating and include probiotics.
Donnie has a right systemic pidhid to health and is called wine ECOLOGY TYLA. That’s why we look at our body and how the ONE helps the Ecosystem (that’s right, about what I write about in my book :)) !
Otzhe, the foundations of the approach to the ecology of the body.
1. Balance « expanding» і « squeezing» products.
Guess what the transcendental expansion will rob us of being hyperactive. The most "expansive" products are alcohol, drugs and zukor. This category also consumes kava and rich fruits, dairy products, milk, syrup and yogurt. Usіh їх sіd unikaty. To "pomirno razshiryuvalnyh" products, yakі vvazhayutsya vzayatnymi vpadku, if the stench zbalansirovannі, lie down: vegetable juices, spices, tea, kefir, sire vershkov and rose oil, lemon, lime, crane, blackberry juice.
Stiffness is associated with stifled depression. To the "squeezing" products are hard siri, grains and nasinnya (as recommended by the eco-friendly diet), peas and beans. Їх slid unique. Acceptable “squeezing” products, like balancing products that “expand”: fish and mollusks, swiss birds, meat, eggs and sea salt.
With butts of fear, in some kind of balance of power, which squeeze and expand, lettuce. Syrian vegetables, green vegetables, almonds (soaked and sprouted), red potatoes, sea vegetables, root crops, winter garmelon, grains, recommended by an ecological diet. You should not forget about the rule of combining products 80/20. More vegetables and a few grains.
2. The 80/20 Combination Rule.
This principle has two warehouses - one of them is worth the balance of the living speeches, and the other - the number. The concept of quantity means that for an hour you will refill your shell by 80%, leaving room for re-etching. And a friend helps you to balance the life of speech, including 80% of vegetables and 20% of protein and grain (for example, millet, quinoa, amaranth and buckwheat). At once, the stench can signifi- cantly add to the etching.
More people can be seen to be forgiven. The need for a mother on the vazі, scho from the point of view of science about eating is rich from what, in our opinion, vegetables, really can be brought to "grain" or to "starch". Potatoes, corn, kvassola are not vegetables.
Vegetables: green salad, cistern, asparagus, cabbage, broccoli, cauliflower, selera, leek cibula, cibula, red radish, okra, yellow garbuz, zucchini.
4. Grains.
Diet of Ecological Tіla knows only 4 varieties of grain. Tse buckwheat, amaranth, millet, quinoa. Deyakі iz them technically followed vvazhat nasіnyam. Donna recommends soaking grains before cooking in the term from 12 to 24 years. The stench is to wash the "shell", which makes it difficult to overetch, and soaking sees the "shell".
5. Fermented products.
Fermentation of the product is the main way, for the help of which the necessary acid-lubric balance is reached, which helps to reduce sickness. The emphasis is on cultivating vegetables and kefir. Such fermentation of the product is to replace a large number of brown bacteria. The Germans eat sauerkraut, and the Koreans eat kimchi. In rich mediterranean cultures, fermentation is more widespread, such as kefir.
Kefir is made from milk, but Donna does not recommend using milk products in her program. Vaughn recommends kefir, prepared from young coconut milk.
All Beauty and Syaivo!
6.20.12
TCM: What hour do you consider for your nutritional path?
DG: “Because I'm young, I'll be constantly fighting one infection or a serious infection after another. By the time I was a teenager, my skin began to break out with acne. Tsei led me to be antibiotics for a good hour.
When I ate the standard American diet and followed doctor's orders, my health suffered. I became sick. I knew that I was not only alone I knew that others around me were unknowingly sabotaging their own health. My body seemed to be growing more sensitive with time and with antibiotic use. It didn't exist in the 1930s that I started searching for answers to all my health issues.
You bachite on my own child and walk at once with other bits information, that I roam in dekilkoh іnshih disciplines, I am able, schob bachiti, if my body spiraled for good. After several years of searching, I began to understand the life of the term sensitivity and infection. I felt better than I ever had before. I have already written almost to the point that I can write about it in the book, which I will accept for others, so that I can continue and equalize. “
TCM: What makes the Body Ecology Diet different from other diets out there?
DG: “The Body Ecology Diet focuses specifically on restoring and maintaining the gastrointestinal tract, what I coined our “inner ecology”. Unlike most diets, Body Ecology not one size fits all solution. While it incorporates a wealth of principles that are important to the skin as well as approaches every individual through the lens of uniqueness–each of us has town our unique constitution and health challenges.
The mistake most diet programs make is assuming everyone should start their healing process exactly the same way with exactly the same foods. So, Body Ecology Diet is a thorough system that expands on a variety of doctors around the world. One of the main articles of the Body Ecology Diet is the introduction of probiotic rich, fermented foods and beverages. The number of diets over rock, like GAPS, can change the protocol to include fermented foods since I demonstrated that both systems were incomplete.
Fermented foods no longer consumed on a regular basis. Maybe our great grandmothers made a lot of pennies at home, but most of us can forget about those who are truly fermented yogurt, sauerkraut and kefir. Fermented foods are extremely important for our health because stinks are produced and inoculate gut with a large number of nutritious micro-organisms. If the stench is beneficial microorganisms, it doesn't exist, harmful ones. We give our body reason to house harmful bacteria, it will. When we give our body the tools that it needs to build a thriving and balanced inner ecosystem, it will!”
TCM: How can people remove one thing from their life to be healthier, what would it be?
DG: “Sugar consumption is at all-time high – and growing. In the late 1800s, there were 5 grams of zukor per river. Zavzhdi, skin from her about 110 tickets for the river. We have ¾ consuming sugar multiple times day and our body is not equipped to handle this. Cooking method loaded with sugar because it is a preservative. It also has a perfect flavor and drives up sales. Sugar is addictive. And sugar is extremely harmful to the body on multiple levels. Tse uninterruptedly pour into the immune system of functions, blocking hormone receptors, and the list goes on. How can I drasticky change the amount of cukru that we choose, I can, that I can majestically change a lot of healthy disorders, which is 'epidemic'.”
TCM: Can you talk about how good the Body Ecology dinner is?
DG: “First of all thumb include fermented foods with every meal. The other half has an offensive 80/20 principle, so make sure that 80% of your water is stocked with non-old vegetables. A stretch of 20% meat can be fresh, white, or white protein. A lightly cooked piece of salmon, skin on, low dose long-chain omega-3 fats. We know that omega-3 fatty acids are good for health, joint and immune system function. I also aljoy enjoy glass of coconut water kefir or one of our fermented drinks with every meal.
Let's take the Body Ecology dinner as mothers side of fermented vegetables, like embellishing the rich intestines to a kind of loaf. The stench will also be in the midst of fresh sweet fruits, crushed with healthy ice, like a cibula, ice or a coconut olive and a beautiful čerstvoya, small apple trees will be deserted with extra virgin olive oil and dulse, like a type.”
TCM: Are fermented foods integrated part of being successful on the Body Ecology Diet?
DG: “Fermented foods are tremendously important to the fact that stinks are safely churned up in the complex of life microbes to the digestive system. You can't use probiotic capsule. Cheers, our institutions house millions upon millions of bacteria. And it turns out that these bacteria play a very special role in overall immune function and health! The Body Ecology Diet suggests those that we know that strengthen our immune system and those that weaken it.
Microorganisms primed on fermented foods naturally assist with digestion. Stink also help to heal a permeable gut, which is at the root of many systemic infections and many chronic immune disorders. When the gastrointestinal tract becomes inflamed, we are more likely to develop allergies, autoimmune disorders and signs of neurological degeneration. Beneficial bacteria have been found to reduce inflammation. The stench is also to blame for the metabolization of heavy metals, which is inherently toxic to the body.
Most of us think the digestive system is great about transforming and using food. While this is true, it is also full of cells that are related to the inmune system and to the nervous system. Bacteria and microorganisms that populate digestive tract have been found do amazing things like communicating with the cells of our immune system and before generating their own neurotransmitters, like body picks up and uses! From the course, we would like to learn that we can create health and balance the current world.
TCM: How do children respond to the Body Ecology Diet?
DG: “Children do extremely well on the Body Ecology Diet. I think it is the solution to so many of the issues children as now facing-from obesity and diabetes to reduced immune systems and autism. I wish I could speak with Michelle Obama about її 'Let's Move!' program and her desire to fight childhood obesity. I have answers!
Through the work of thousands of children through the rocks through our BEDROK Program–Body Ecology Diet Recovering our children—to forgive detoxification, dieta and supplementation can result in what many believe to be miracles. If we have been given a good, tedious sin before the їхної diet, if the zukerki and meat are tolerant of the ice, we’ll bachimo, scho lads. The use of fermented foods literally changes its guard for junk food, like a lot of children are drawn to.
Once children begin the Body Ecology Diet, the stench is happier. The stench think, clearly, kindly wind up at school and have a lot of shkidlivyh speeches, as if unstrikingly relax. The Body Ecology Diet may also include digestive and immune system disorders like children face today. Whether a child may have sensitivity to sweet fruits or to their sick heart, if parents change their child's diet, they find that their child functions at highher level and is susceptible to seasonal allergies and to infection.”
TCM: What do you do in your free time?
DG: “ Research! I love finding information and putting together puzzle pieces in ways that others have yet to do. Research not only help me be a better teacher, but allows me to give better guidance to others they can live a happier, healthier life.”
TCM: What's one thing people might not know about you?
