Century practice brings new successors.
Rukhi povіlnі, vitonchenі and smooth. Zusilla may not remember. Most of the people are engaged in the greatest interest without any special reward.
What can you do right? Zvichayno.
Tai chi - tse vіkove chinese combat art, as a method of exercising the spirit of that body for an additional series of soft, smooth positions, like creating a synchronous dance.
The art of tai chi is deeply in touch with the roots of Chinese meditation, medicine and martial arts and will continue to concentrate the mind with the right, enlightened hands, like focusing the mind, training the body and improving the flow of “ki” (also called yi "ji") - life energy, yak, zgidno z vіruvannyami, pіdtrimuє zdorov'ya and calm the spirit.
Clubs of tai chi, which can be found in rich community centers, health clubs and studios in the United States, are praised for their clumsiness and accessibility.
Truly, Tai Chi can be practiced by everyone, navit those whose state of health does not allow them to win other forms of rights, says Bill Douglas, teacher of Tai Chi and the founder of World Tai Chi & Qigong Day. Years of people who suffer like zavoi vaga or arthritis - everyone can take a part in employment.
tai chi benefits
Vіdpovіdno to the successors of tai chi, regular employment with this type of art may be low. Tai chi improves health, develops flexibility, balance and coordination. The deeds of the investigation also show that tai chi beneficially infuses the heart into the work and lowers the arterial pressure.
One of the biggest challenges of tai chi is stress relief, like Douglas, who lives and works near the frontier of Kansas City, Kansas.
It seems that stress negatively affects the state of health, even wine. I, according to some estimates, zanedbany stress can cost the US business a billion dollars a day.
"As well as taking tai chi, qigong or other techniques, aimed at improving the spirit and body, in the school program, then the skin child can be admitted from the schools in the ranks of master tai chi or yoga," Douglas says. "Imovirno, help save hundreds of billions of dollars on the river."
If you just want to learn how to loosen up and relax a lot, that's a good reason to start doing tai chi, like Warren Dee. Conner, manager Primary Center T'ai Chi Ch'uan at Washington.
"You can stop all those whom you have learned to occupy for an hour, in a great life," say wine.
Body and Spirit
Wu tai chi and body, and spirit are given to fast training. It is important to say that it develops more, it seems experts.
“The body is working on the back,” says Conner. “With the method of learning, you start from the body. You read a series of rukhivs, all the same, give respect to the skin of those who are guilty. Giving respect and attaining awareness.
Instructor from Santa Fe Robin Johnson seems to think about the body and the spirit, like about the unity.
“The art of tai chi (also known as qigong) demonstrates how inextricably intertwined the psyche and body of a person,” says Douglas, author of the book “Following Yang Lu-Tsang: Behind Your Body Tai Chi.” “Your mood, as well as your emotional and physical state, begin to improve overnight.”
The occupation of tai chi also helps to overcome the usual routine occupations, at which time our body collapses on a less than fringed trajectory, like Johnson.
"Sidinnya all day in front of the computer to harm our body," even Johnson. “We don’t win over all the different possibilities of our body. Like a door hinge, if you don’t twist it, the wine becomes sticky and conjures.
Super zasib for people of a frail age
Well, the old filthy vibes the camp of our body. In the course of time, the strength, elasticity and friability of the slush will be aggravated. So, as if it were jealousy, it also changes to a higher bik, an increase in the fall. In fact, falling is the main cause of injuries in people of a frail age.
Shards of occupied tai chi allow the transference of one leg from one leg to the other, the stink to improve the equanimity and to shake the strong legs.
"Tai chi-tse best right at the world for the encouragement of jealousy, ”say Douglas. “And if tai chi can pass a few falls twice, then it’s already a serious trouble.”
A study conducted in 2001 by the Oregon State Institute of Science in Eugene showed that people of a frail age, if they practice tai chi for a year, it is easier to do such activities, like walking, walking, going, nahili, pidyomi, priyom їzh and that dress, torn from their peers, they do not see similar training.
tai chi ta waga
The shards of tai chi do not convey important advantages, but they guarantee opportunity for people zayva vaga, yakі may have problems with kolіnami and stegami. If you can't walk or work better right without pain, tai chi can give you a light program of right hand movement. And by regularly borrowing, you will start to burn calories and spend money, it seems experts.
Behind Johnson's words, tai chi will also help you get rid of psychological complexes, tied up with a zayva vaga.
If you are rich enough that it collapses a little, it’s a good stress for your body, even wine. For the help of tai chi wi, make contact with your body and learn to listen to your needs.
“If our body becomes centralized,” Johnson, “knows the need to live in a primus stove.”
Following the words of an expert, tai chi can also help you follow your emotions, as if provoking a transition.
"Even more often than not, people eat through absolutely no food," Conner says. "It is our responsibility to ascertain what is true."
The psychological insights of Tai Chi also help us choose the right way.
Formerly 20 fitness is one of the most popular types of training. I'm not a gift! The programs of the system are different and unimportant, and the stench will be fully recovered. Tai bo is one of the newest and most demanded directives in the fitness system. The whole art is combined with other elements of similar martial arts and European aerobics.
Tai bo for pochatkіvtsіv is a unique path to the fullness of one's body and self-defense by the novice. I, as experts confirm, so training is true effective tool for the fight against zayvimi kilograms that zmіtsnennya m'yaziv vshogo tіla. Ale! Think that a person accepts this program not only on the physical, but also on the spiritual level.
The master of fighting arts, stuntman and successful actor from America - Billy Blenks became the founder of the new directly in the fitness system. Vіn having created a unique program, how to train on the blows of similar martial arts, and training became an addition to such a technique. Usі lessons from learning the art of tai-bo are held on the basis of swedish and rhythmic music.
Its first training center was the founder of the fitness program in 1986. In the shortest term, tai bo has become more popular in America, then in Europe. Having mastered the video lessons with Billy Blenks, you can do taybo and independently at home.
Efficiency is available in the offensive:
Irrespective of those who have been given a methodology to avenge different shocks right, tai bo є a system of teaching methods to self-defense.
The student takes the boxer's stance on the cob, with which the hands of the troch are bent at the elbows, and the left side of the body of the troch is hanging forward. The vikonannya of all blows starts from the left hand. For the exercise of these hands, athletic dumbbells with a weight of three more than two kilograms are used. At some fitness centers, tai bo training is carried out from the boxing mittens.
Persochergovoy umovoy in mastering this technique is correct setting up that embossing of curcules, as well as smartening them with curcules.
Viroblennya svidkostі, stіykostі vminnya їvidko that correctly react to the situation during the training is supplemented by breathing technique, the right to relax and meditate.
Thus, the use of different training elements allows you to reach the optimal emotional state. Steps of advancement include the risk of injury to the body during the training process.
Shock fitness program tai bo is one of the most effective fitness systems, as you can replace ranking aerobics or relieve stress after an important day at work. Trivality of one tai bo training is no more than 15 minutes.
The complex is occupied by the following stages:
Really rіznovidіv is right in tai bo duzhe richly. You can learn about the latest course for photo and video lessons, as well as, considering the specialization of employment.
Like in any fitness program, the effectiveness of tai bo can be achieved with regular training. For beginners, it is enough to train the trivality of 20 strands, in order to bring the body into shape and take the necessary charge of energy. Elements of boxing in tai bo give the opportunity to strengthen the muscles of the arms and shoulders.
Right from taekwondo, as included in tai bo, spriyat zmіtsnennu m'yazіv lower kіntsіvok, litt and stop. Good cardio motivation helps to get rid of the tightness of the throat. That tai bo is ideal for girls, as if they could reach the string and garne figure.
Optimum amount to borrow for pochatkіvtsіv warehousing trichі for the day. Ideally, between trainings, you may want to have one weekend to restore the strength of the body. In three months, a new stage may be revealed, which conveys the advancement of the venture.
The first time to start doing tai bo, the skin participant should be rechecked by a doctor to see if there are any signs of remission from the side of the cardiovascular and endocrine system. Fahіvtsі tai bo to recommend to their successors to prepare their body for future adventures.
Step-aerobics, classical fitness and dances lie before the preparation programs. The most effective programs, which will help to tone up and improve the mind of the whole body in front of folding challenges.
To take a tai bo, it is necessary to wear clothes that are not constrained by movement, and create discomfort. A T-shirt and shorts made of natural fabrics, without the obvious glitter and other accessories made of metal - the ideal equipment for such training.
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Busy in gym methods of strength training and program for pochatkіvtsіv
Contrary to the good idea "without pain, there is no result", in one or two years you will take taiji and burn more calories, less hours of surfing, and about 100 feet, more hours of skating on licks, so you won't train. . Ale, Taiji's worries won't end on chomu! Strengthening strength, flexibility, control of the body and concentration, Taiji also improves your health.
For the rozіgіvu pochnіt trenuvat correctly dihannya that concentration. Like other fighting arts, tai chi does not rely on that, with what power you break your dowel, or call your opponent from him. The basis is the maximum awareness and control of your thoughts. In order to clear your mind, focus your qi (destructive power) and expand your potential, you need to start from the right mind, like, in your hand, to help you concentrate.
By heart, focus on all parts of the body. As soon as you sound so breathless, relax the skin part of the body according to your will. Start from nothing and go to the head. Behind the banners you can relax the smallest parts of the body, for example, the nails on the fingers. You can see that you were tense, you can’t see who.
"Establish" yourself. Rooting is one of the concepts of Taiji. Vіn I explain to myself - to reveal, nіbі vіd nіg nіg growth of the root. You are a part of the earth, as a rule, cherish jealousy, be in the middle. Your hands are shaking, there are no dumbbells in the wind, you don’t feel fears, you don’t fight. You are rooted.
Think about the body of your body. Taiji has a lot of positions. As a rule, the skin style has a singing form. Axis briefly about the main points:
Experiment with different styles. So, as busying tai chi will lead you to reproach, it’s better for you to try different directions, think for a while, what style will you like. As soon as you get into the world of science, you might want to experiment. Axis short crossover straight:
Thoroughly ruhi, delving into the philosophy and learning the creators of tai chi. In order to comprehend the nature of tai chi quan (in the translation “the fist of the great boundary”), following it in the context of culture, in the context of culture, the art was formed. Tobto, it is necessary to concentrate on Chinese culture and culture, on the spiritual traditions of Taoism, in a kind of tai chi quan take your cob.
Namagaytes not just zrobiti Rukh. In Taiji, it is not necessary to just swing your hands in front of you. In skin circulation, there is a meta, straight, inkoli well to inspire a fighting confession. Think about the busy hour. What does ruh mean? How does such a simple element call forth such energy?
Try zrobiti ruh "same whip". We can look at a sprat of ruhіv (want really hundreds of them), and a single whip is a standard element in rich styles. The skin point of the vzdovzh of your hand, that of the upper part of the coat, and the part of the batog. The stench can vibrate with a burst of energy, be-like a mit, having become the upper end of the whip. So it's not such a simple element!
Vikoite ruh "a white crane with wings". For whom to move your vag on one leg, but to offend the guilty stand on the ground. If you need to know the jealousy, you can be hit forward and backward. With hands, everything is out of the way: one is to blame for the work of the swedish ruhi in different directions, and in the other, it collapses properly and calmly (although it’s not weakly that mlyava in the same time).
Zrobіt Rukh "Potіk". There you may be able to tell fortunes from the devil. Place your feet parallel to shoulder width. Let's move it properly, then pouring in, vaga on one leg and trim; having inhaled and seen the sprat once, smoothly transfer the arm to the other leg and trim it. Repeat ruh kіlka khvilin, increasing your mind and concentrating on rіvnovazi.
Zrobіt wrapping hands. Pull the lungs forward and relax the wrist. Start wrapping with your hands. Wrap your back with your fingers, then with your wrists, then with your shoulders in front of you. Try to beat the ruh ideally, don’t break the beat without breaking the jealousy.
Vikoite ruh "lift the snake down." Vono, like and іnshі, maybe a little troch different styles tai chi, but the essence is the same: to move from standing positions to a deeper vipad, more graceful.
Start from the short complex right and step by step go to the long one. Like most newbies, you might want to practice the short version. Before the new one enters 13-40 ruhіv, and, as a rule, three 5-20 quills. But just as you master yoga, you might want more. Axis then proceed to the long complex. Wines include 80 and more work and borrow more than a year. Tse best discharge after stress!
Choose a style of tai chi that suits your needs and interests. There are hundreds of styles, but leather from them can have their own specifics, for example, appointments for improving health or combat art. You also decide which result you will score in order to take Tai Chi. Six of the most popular styles, like taking the cob from the curtains-founders: Chen, Yang, Wu, Sun, Wu-Hao and Fa. The Yang style is the most direct way to deal with health issues, and the Chen style, with its lower positions and emphasis on combat moves, is the most popular way of self-defense. No matter what style you choose, study diligently and remember that, no matter what the foreignness, all the lines of Taiji are based on one philosophy.
Change your head so you're ready for tai chi. Everyone can take care of themselves, even if it is necessary, to get their own soft form. Tai chi is suitable for everything that puts the art of technology higher than strength and gives the skin people the ability to work independently in terms of physical abilities and age. The opportunity is not great, and more people should go there. If you are in doubt, consult a doctor.
Find a competent vikladach, which you need. Do not have the name of the documents that allow you to give tai chi, and the key factor is that the method of cladding is available. Irrespective of those who have impersonal primary materials, it is impossible to learn Taiji with a book or a video. The DVD-disk can not be respectful to you, but it is important, even if it is necessary for everyone to correct pardons. More than that, support from the side of the otochuyuchih, as you take away, in view of the busyness, it is priceless. You can find out about tai chi vikladach at the health center, culture booth, martial arts school, etc. There are a lot of services on the Internet that will help you to know a taiji trainer. Factors that should be given to you when choosing a candidate include the following:
Choose the method of picking. It doesn’t matter what your mothers say in front of you, or the summer Chinese with a white beard, choose that method of nomination, as you would like yourself. No matter how much your coach knows. If you don’t understand it, then you won’t be able to adopt it and show it in practice. Obov'yazkovo choose a teacher, who will put you yourself in order to see you (health assessment, self-defense and others). To understand what you want, go to a trial lesson in front of him, how to sign up. Coaches who are not allowed to take trial lessons are not to be trusted. It is not necessary to turn to the vikladach, which one calls himself or indulges in the fact that he was called the “great master” or so. A good tai chi teacher will tell you that you are still learning the art, regardless of your long practice.
Practice. Obviously, read about Taiji tsikavo, but the main way to improve your skills is to practice. History about to the master maestro Taiji Chen Feike is convinced that they practice their styles more than 30 times a day. Oskilki you do not need to go so far, it is best to practice once a day. Two occupations per day is the minimum necessary for the most effective training and memorable results. Under the busy hour, look at the hands, as you remember. Do not varto saw yourself for filthy memory it is necessary to work on him as much as you can. Navіt as you remember only one position, train it, tse you will be punished.
Take up less than 12 days. The results will become memorable not earlier than in 3 months. Then you should understand and clearly understand the result, but don’t be fooled by it. Let it be the minimum term, for which you are guilty of remembering the improvement. And just as soon as you reach your completion, keep busy, so that you can take better, better results and improve your skills.
Podbayte about those who are at the mist, de vie are busy, nothing sounded to you. Sob you could get angry, it’s not guilty to be jealous. Help you gliboke dihannya that rozslablennya:
Svitlana Markova
Beauty is like an expensive stone: what is simpler, then expensive!
31 ber. 2017
Zmist
Yakshcho vie shvidky i efficient way lose weight, tighten your body, take off an adrenaline rush, then you need to know about tai-bo - what is it, how to do it better, who should go. Every day, the popularity of this kind of sport among women is growing rapidly. Zayattya tai-bo is not superfluous to bring your figure to the harmony, but also to teach the basics of self-defense.
Tai-bo fitness - the price of a new one straight away, which will help you to take similar martial arts (such as karate, Thai boxing, taekwondo), aerobics and gymnastics. The author of such a sport is directly famous American coach, athlete, seven-time champion of martial arts Billy Blenks. The principle is to take ground on fighting skills, as if to develop strength, speed, zeal, reaction. Dancing elements improve vitrivality, coordination, work of the heart, and forcefulness bring to the tone of m'yaziv, gloomy, lift the skin.
Tai-bo activities are not only for active women strong character, if you want to splash your aggression in sports, ale and the most fearful, rubbish to the girls. Such an incredible fitness system allows you to achieve an ideal balance between physical and spiritual development. Engaged in this kind of sport, the girl-fighter can stand up for herself, shedding her beauty in front of her. Especially tai-bo for girls, who have little time for training, but they need to bring the body into shape, spit out aggressive energy and achieve a good result.
Tai-bo for weight loss - combat aerobics, the advantage of which is the ability to lose weight in a short term and without special diets. Strength training and cardio training can burn off fat, which is important in case of great aerobic exercise. For one year of employment, you can burn up to 800 calories. For three such busy days, already for a month you can spend 4-5 kg of water, and if you change the calorie content of your daily diet, then the process of spending water will be even better. It’s a slogan that with such an intense weight loss it’s not bad for the body.
Before that, how to get started, read the information about tai-bo on the Internet - what is it, who is suitable. You are to blame, but you are healthy and you don’t have a lot of rest in the work of the heart-vascular system. If you are a beginner and you didn’t know what a sport is, then for the first time you will take up aerobics, dancing, big or another sport, which gives you cardio fitness. Least of all you can master the entire fighting fitness.
Choose training clothes from natural fabrics. In order not to be injured, if not far off, you have the right to unique any metal accessories. It’s better to fix your leg and don’t kick it badly. You can do a lot of work at home with the video lessons “Tai-bo for pochatkivtsiv”, but you can also get a feel for the surroundings, or rather take group activities at the fitness club with a trainer. Find out where your place is to conduct tai-bo classes - educate yourself, what is it, and that everything is in your power, you can start regular training.
Usі busy tai-bo obov'yazkovo owe to begin with warm-ups. Tse can buti dance moves, crochet on the floor, big, swinging your arms and legs with a small amplitude. If so, you can connect to the power of adventurousness. The effectiveness of training can be increased by adding blows to the bag, cutting power in similar martial arts. When hitting with your hands in the open space, the pressure increases for the help of dumbbells. Finish the busyness with varto rukhs, yakі invigorate the mind and the complex is right for stretching.
In order to understand what you should do, try it out, try it out right, tai-bo with the combat fitness program for pochatkivtsiv.
Whether to someone who has mastered Tony Jaa in dії, the advantages of Thai boxing are obvious. Vibukhovi pliometric training, which lies at the basis of the training of any Muay Thai fighter, allows you to reach such a physical form that it becomes impossible to be able to.
Thai boxing, also known as the "science of eight kintsivok", from Thailand is taught military and police officers, shards in close combat and a deadly potential of greatness. Fighters, vikoristovuyuchi legs, knees, fists and elbows, to direct a hail of blows at the enemy, old-fashioned crackdowns of a good old English boxing fan - for the mind, that the supermen are not much worried about the wagon and the equal of physical training.
“Muay thai is regarded as one of the deadliest martial arts in the world,” said Cru Sean Boland, professional trainer and founder of the Chao Phraya Muay Thai Academy. - Our fighters are regularly re-checked for the fights within the framework of the famous K1 championships and often win them. Ale Thai boxing - don't overdo it in the ring. “Muay thai imprisoned for the development of secrecy, vitrivality and gnuchkost, prikhliniks of this single combat, as a rule, are stronger than that,” Boland confirms.
We present the program for which Boland trains his students. With the help of you, you will renew your body and reach new heights at the gym less than a month. And if it’s necessary for you to take your breath, look at this video:
Cult film: "Thai warrior"
Cult hero: Toni Jaa as Tianga
Reveal the secrets of Thai boxing, to know vibukhov's strength and work your legs as hard as possible.
Vikonuy qi right trichі for the day. Start with the warm-ups described below. To take on the first and the other day, choose one right from group A and B and two right from group C, completing the session with interval training with a skipping rope stretching 6 min. On the third and fourth tizhnі at a time, work 2 right from group A, one from group B, then work with a pear and nasamkinets 2 right from group B. Combine right in such a rank, so that the skin is busy in the front. The order of vikonannya can be as-yakim - start from the right from group A and finish right from group B not obov'yazkovo. Finish the skin session with a run through the 20th century. for a snag.
1. Bizhi ta biy Stretch 30 sec. bіzhi on the mіstsі, then add to the bіgu a combination with hitting with your hands forward and uphill. On qi ruhi tobі tezh is added 30 sec. Reset 20 sec.
2. Block Get up at the stance, pidbyuyuchi on the mist, pidiyamay on the cheeks, now one, then another knee to the chest with a stretch of whilin. Reset 20 sec. and start training.
Pull your ass back, sit down doti, until your quilts are parallel to the bottom. Then we straighten up, at once sharply throwing forward and uphill to the right of the knee.
Repeat with the other leg. Tse 1 repetition, create such 10 and start 1 min.
Combine the haircuts with pressing down to the breasts and pulling, just finishing it or seeing it 2, repeat after the offensive scheme: the back of the head 2 pulls and 2 pulls, then 4 pulls and 4 pulls, then 6 pulls and 6 pulls djiman, potim 8, 10, 8, 6 , 4, 2. For one pidkhіd, zrobi such 2-3, repair between approaches 30 sec., after - 1.5 min.
Pull your ass back, sit down doti, until your quilts are parallel to the bottom. Let's sweat the sky uphill and at once turn with our body 180 degrees for the year's arrow. One repeat. As the next repeat turns around, turn 180 degrees against the arrow of the year. Vikonay 3 go 20 repetitions. Break between steps 30 sec., after - 1.5 min.
Put your feet on the width of your shoulders. Nahilis and put your hands in the pidlog. Rearrange them forward, without crushing your legs, until you take the emphasis lying down. Look out and turn around at the exit position. Zrob 15-20 repetitions. Restart 30 sec.
Take an emphasis lying down and win one vіdzhimannya. If you are at the top position, hit the forward blow with one hand, then let’s move forward and hit the hook with the other hand. Repeat twice. Zrob 20-30 repetitions. Restart 30 sec.
"Don't speak with your tongue until the point is over"
Tony Jaa
Vikonuy qi right as a part of your training on the third and fourth tyzhn.
Session with 100 beats
Restart 30 sec.
Session of 200 beats
At a swedish tempo and without a twist, a vikonai:
Restart 30 sec. i repeat one more time.
Lie down on the bed on your back and pull your hands behind your head, sticking with them on the bed. At once, raise your arms and legs so that the stench shoots over your stomach, turn around at the outward position. Repeat 15-20 times. Vidpochin 1 min. in front of the forward right.
