If you were brave enough to fight against the enemy, then you already have a psychological motivation: you are dissatisfied with your good looks, and you would like to improve your health. Similar bazhannya laudable and forever can help you reach your goals, but only few. Vee, sing-song, already tried to throw off zaiva vaga but you didn’t get it. Let's take a look at the main pardons for the fight against the enemy. It’s a pity that the struggle is being waged from heredity, but it needs to be started for reasons.
It’s more important than ever, but you can do it yourself once and for all.
The right thing is that it is a kind of drug for the body. To switch to the mode of normal eating after a frivolous cassock eating, it’s so important, like a tired Kurtsev, throw a fire.
More often than not, you are responsible for simple questions: you are, to live, what do you live, to eat?
As long as you live, schob їsti, їsti and їsti, you will not see anything with the liquidation of the zayvoї vaga. Aje sti wants the one who is always hungry, but the one who wants to pamper himself with something savory, but through those who are bad at heart, or you need to calm down and not be nervous, but get angry ...
Thoughts to create light. Become tim, whom you show. Socrates, saying that obov'yazkovo is necessary to care for him, as we live, and to work in the form of visnovki.
Expand your thoughts, and improve your life.
The fight against zayvim eating will not only change your mind, but the active exercise of the spiritual way of life. You, perhaps, remembered that spiritual people are rarely the same.
As soon as you have other spiritual interests, you have acquired a lot of richness and enjoyment of indifference. Until the speech, Orthodox believers, it is easy to endure navit dovgi and suvori fasting to the very one who, during the period of fasting, thought to devote their stench to God’s prayers, not being quiet.
It is important to commemorate your day with the obscurity of your rights, moreover, it is necessary to once again set aside a positive break of the day. From the recent past, think about the most positive examples that will help you today.
You can be absolutely inspired by success. Navіt yakshchos not seen today, it means, see in the nearest future. Less than five minutes of psychological mood, and life will turn to you on the bright side.
Without such a mood, you will once again be nervous and renew, so that you can calm down.
To eat less, to change your behavior, to give food, and if it’s more difficult for you to eat once. Find out the reason for that hour, if there is a disruption to the living regime. Having understood your pardons, it will be easier for you to change your behavior.
Often the disruption of the regime is blamed for organizing a stay at home or on a robot, with the opening of restaurants, cafes and snack food such as McDonald's.
Try to organize your life in such a way that you avoid some of the regular lays, which are especially accompanied by the infusion of alcoholic drinks, and if you still spend in such a mind, then choose the most acceptable colors for you and less “peck” them. We need to prepare psychologically before such situations, which can strengthen your good intentions.
Most of the time, people relax in the evening when the TV is on, having spent their lives in the evening and giving it to everyone, who patted their hand, under the stream on the TV screen.
Don't eat in the evening when you're bored. Your booth is not guilty of having a TV set: crackers, oven, chips and beer.
Do not rob stocks of high-calorie food. Qi products need to be bathed only once in the minimum quantities.
At home, I can only have a low-calorie hedgehog.
Don't follow the trail of beer at home alcoholic drinks. The beer gives the zbіlshennya vaga - the mass of the body grows, like on the drіzhdzhakh, scho to escape in the new. Whether it be alcohol to avenge empty calories and ruin your health. In a prominent place, it is not to blame for the living, neither in the rooms, nor in the kitchen. There can only be drinking water on the vase.
Come on, if you go to the refrigerator, you will have a great message:
❧ Don't chip me, you've already eaten.
Lovers of home "jokes" can accompany the door of the refrigerator with the sound of an alarming lilac, or with a lilting phrase, as if it were electronics, what to say.
Do not be afraid that you will run out of strength with the transition to another meal.
Really, people need a little more a day, only they can be as sour and healthy, which gives the body everything necessary for life and work. Forget all gastronomic miracles.
❧ The transition from a settled life to smaller portions is to be blamed, but we will act, otherwise it will be important for you to change your mind in a new way.
Perebudova eating is guilty of starting from a psychological setting:
❧ "I don't worry anymore, I want to be healthy, I've got it done and less than three for a day."
Begin to improve your eating regimen following the very same thing, so that you can stop eating between meals. Deyakim people more often need chotirirazovoe eating, moreover, the swearing obyag їzhi is guilty of a three-time option.
To eat less, you need to get used to small portions. What can be reached in such simple ways.
To create a replacement for great common plates, small ones and not even deep ones.
Spoons can be buti dessert, videlki can be buti malimi. If you build buildings with wooden sticks, then other buildings are better off with sticks themselves. Sticks give the opportunity to choke even a small portion and eat more, lower with a spoon or a fork. People are less old, but they are better.
Rather, if your tables were garnished, they called out joy with their little ones. Having switched to a simple and healthy life, you should add respect to the beauty of the strains that are served. The beauty of that tableware will help you compensate for those who previously gave the gourmet the look of that relish of high-calorie hedgehog.
You can suppress your appetite like this: there are no high-calorie products, and only low-calorie ones, which will take away a lot of cells.
Їst it is more appropriate, then the increase will come better, and we will increase it, so that we can help you to eat less.
Drink for an hour їzhi not varto. It’s better to drink, it’s better to drink later. If you need to drink before you go, then twenty minutes before you can drink a beer flask, or less sour or sour freshly made juice, or I’ll give you a drink of diluted juice.
If you can't see through the intervening meals, then you can eat one piece of fruit. Only! Abo drink plenty of water flasks at room temperature. Feel the hunger gone. For those who don't have enough, take one or two tablets of microcellulose (MCC), the stench will fluff up at the sack, and you will feel a little better, you know. Qi tablets also help to cleanse the body from shkidlivih slags.
Most of the time, a person is usually willing to have a bite to eat, sitting down to marvel at the TV set at the computer, if not to offend and sleep with them. At any other time it is not possible to have a TV set in the kitchen.
Now you are no longer at the table in the kitchen! At the reception silence or quiet smooth music, gazing at the edge of the window and savoring the fruity look of the other healthy ones.
Do not follow the trail to the room, to see the TV there. The less you talk to the TV, the better. TB is already filthy influencing health, zocrema, the psyche, the nervous system and the duct-intestinal tract. Zha "nіd TVіzor" skips incomprehensibly, it almost doesn't set in, and the duct-intestinal tract is no less stretched, and it is traumatized by our psychic experiences, which we don't notice any other way. In addition, a TV set and a computer provide you with positive energy, rich energy and information. The computer is guilty of vikoristovuvatisya only for work, and not for rozvag. The TV set is rarely seen, choosing only the best and most positive programs.
Still, for the time being, you are spending your time on the TV to reach a rich hour and it’s hard for you to watch TV shows for an hour; As soon as the hour of the commercial break is over and you run into the kitchen on your own, then you should next turn off the sound of the TV and lie on your back on a kilimok, bending your legs in your knees. The back of the head should be lifted up the pelvis with an emphasis on two legs. At the top position, the trail will start, and then turn around at the exit position. When the pelvis is lifted, it should be inhaled, when the position is turned at the exit, it is seen. Raise it like this once, and then move on to the lower pelvis with an emphasis on one leg, while the other leg is trimmed straight under the hood so that from the side it is given to the support of the supporting leg. Podikh coordinate similarly. Having won a series of such rights for a commercial break, you see what you wanted to eat.
Your eating can be healthy and povnotsіnnym behind the warehouse. It is required to practice the natural way of life. The closer your way of life, including your eating and your physical ambition, in accordance with the natural recognition of a person, the more you will be healthy.
At any time, there is no trace of "starve yourself." Postiyne nedoїdannya (sound for the presence of fortified food) is less to harm the body and will give you a lot of strength. Tse way to the body. Moreover, deyaki fanatically underestimate people to bring themselves dystrophy.
Correctly lose weight following, eating full-fledged and brown for health.
In the process of active natural weight loss, you only have but a few positive thoughts about those who will progressively lose weight, become fit and be? feel better. Requisites are set up with love. n
Those people, who think to themselves with hatred, ignorant of their own body and layu themselves for accumulating fat, do not achieve positive results in natural weight loss.
Korisno instill your own:
“My vaga is not much more than the norm, but all the same, I constantly wear a five-kilogram dumbbell on myself, I don’t want to wear zayvy vantage anymore.”
“My vaga is richer than the norm, but it’s all the same to constantly wear a pood (double or more) weight on your body. I wear non-traditional vantage 365 days on the river, river at the river. You can't do that any more."
“My body gets into a state of undesirable adventurousness and can get sick. I love myself, my miserable heart, I don’t want to get sick, but I want to lose weight.”
Slide to designate that you wear live vantage more heavily, lower weight. Living vantage means supplementary eating, even if it is a part of your body, as well as your own.
❧ All your thoughts and thoughts may be positive. Start losing weight only for the joy of seeing that you are forgiven from your past camp and go to a new, better old-fashioned look and more self-perceived.
If you have written for yourself, which you see in order to live, but you do not live in order to live, you can take up the baiduzh setting to life. Axis apply psychological training for people, yakі mayut singly willpower. If you dare to master such a setting to death, it will become easier for you to live. Otzhe, work like that.
As soon as you go, go to the store, go to the windows with the same products, as you liked earlier. And now you marvel calmly and learn with contempt for healthy products. If you learn to calmly marvel at whether you are a product of this day, without buying anything, you can move on to a complex psychological problem. You go to the store at the hungry station, look at the windows and don’t buy anything. You are guilty of buti absolutely baiduzhі to the type of products at the store, instilling sobі, scho at home on you check that korisna for a healthy hedgehog. When you go to the store, go through the windows with the most healthy products, you choose for yourself the most delicious, buy the product and at home from the satisfaction of you. And to all other products at the store, you show your goodness and your znevagu. In this book you will know about those that are products for health, and some of them are unique.
To turn to the right place for fruits, berries and vegetables, go to the market in vegetables, have mercy on the varied beauty of the dewy hedgehog. And then we will walk along the meat rows with carcasses of creatures cut into pieces, with crooked streams of counters, with intestines and guts of creatures, with swine heads. M'yasnі ranks do not exclaim your satisfaction, as if you do not zatya m'yasoid. Turn back to the sheep rows. What a contrast. If you will, you will eat richly less than meat, or maybe you will be inspired to see it.
Follow your sounds at the eatery. If you want to work as a work or to calm down, switch your attention to other things: terminology work, physical and mental right, a walk or something else. Axis is a psychological setting for you:
❧ I don't do anything for them. If I don’t have anything to do, I joke to myself right and I think so.
Often people are there to calm their nerves. Stress that hedgehog, which you know yoga, is inextricably tied up. Poїsti, if you are ill, it is the simplest way to calm down. Ale, your vaga will become even bigger.
Axis of vіdpovіdna psihologichna installation on tsey vipadok:
❧ I boast, but I will calm down quickly, if I dihatima correctly. Rather, I crumble, lower it, if I boast.
Alcoholic drinks, cigarettes and strong soothing pills also simple ways calm down, ale shkidli for your health.
Prior to positive ways to fight against stress, we should be led to the right in front of us. In another place, for swidk_styu znyatya, the stress will be rukhova activity. Kind help right s about. relaxation. To suffer less from stress, you need to reinforce and accumulate life energy. To help relieve stress, strong emotions - laugh at crying. In order to be less stressful to the point of stress, the mother should be encouraged to be positively set to everything. The simpler you are put to life, the less you are calmer to stress. Do not set unrealistic goals for yourself, try to live with people, and you will be less stressed.
Axis butt diy zі znyatya stress. If you want to relax in a nervous tension, indulge yourself with some savory taste, drink a cup or smoke a cigarette, try this.
Stand up straight, stay strong. Straighten. Proudly raise your head. Marvel uphill and far away. Take a deep breath. Breathe deeply, povіlno that rhythmically. On the back, a deep breath, then a deep breath, and a long time I saw it. To instill in yourself confidence in your own strength. Tell yourself:
- I'm calm. I am absolutely calm. I sing in myself. Everything that blew me up absolutely did not varte my worries. Tse zvichayne life.
If you want to smoke a cigarette, then smoothly bring your hand with the cigarette up to your mouth, and then, as if bikinut it, accompanying it with the words:
- I don't smoke my cigarette to calm down. I'm throwing fire.
After the viconate of the clerk of the distal rights.
Similarly, in order to change the ruhi that text is self-winding, next, if you want to swear, drink a can of beer, a glass of wine and cognac.
After the end of the dyhal rights, drink water properly, on the shoes, drink water, and then move on to other activities (drink for a walk, take care of home rights and then). If the situation on the robot is such that it’s impossible to get up from the table, and you’re shy, you’ve got a deep breath, and then we’ll take a deep breath again, then we’ll see it properly. Your children are not q guilty looked zukhvalo. Everything can look natural. People who make you feel disgusted are not guilty of remembering your actions. And you feel better looking like this. Just like a working environment, allow you to enter, walk through the gatherings, walk through the corridors, see the street. The mover of ambition and the right breath will help you relieve stress.
Earlier you tried to lose weight, victorious different diets, but it didn’t help you. Moreover, after a certain hour, your vaga navit zbіlshuvalas. Now no one will be with you. With the natural method, the organism is alive healthy life, all physiological processes in the new step-by-step improve, and self-perceived improve, the vaga step-by-step decrease.
Bigness diet for shudnennya they are based on a small recovery, as one group of products for a long time, which leads to less health. Vaga is used in the past, spend water in the body and that protein of m'yaziv, but for such diets there is little fat. Vtrachati protein structures m'yazіv і strongly znevodnyuvat organism nadzvichayno badly for health. vtrata m'yazovoi masi bring weakness and apathy, you don’t want any additional physical ambition. Ajee wi and so you can hardly cope with your work and homework. Such a meal will save you money and make you save money. The loss of protein structures leads to the loss of the most important speeches - enzymes, which take an active part in the etching. As a result, the etching processes are damaged even more. Age enzymes allow to actively burn fat in the body.
If only your vaga would be degraded, but at what cost, you don’t know. Skіlki really burnt fat in the body - you can’t tell you how big your body is. But it is the fault of the nobility that they have thought up one-man diets for weight loss for health, and the weight is reduced as a result of the elimination of the speeches necessary for the body, the shards of your rich components of the day. With such a meal in the body, one feels more like hunger, like to torment you. As a result, you throw the same food and start eating more, as a result, everything goes on. And the psychological result of such a diet is stingy - you use faith in your own strength and build up the situation from the vagary to the best. It’s worth bringing it to the point where, in a nasty mood, you start anew richly, as a result, your vaga grows even more.
Now you are allowed to eat all the products, colored for you, in reasonable quantities throughout the whole day. You don’t feel like severe hunger, you’re collapsing richly, and your vaga is progressively reduced to the tasks between. Regulating eating and physical fitness, you reach normal vagi, saving and improving your health in harmony with your physiology.
Be it diets and food supplements, they give the shvidka a weight loss and induce the spalling of the fat, unsafe for your health. In such a regime, a lot of shkidlivyh speeches are established in the organism - free radicals, which cause damage to the fabric of that old organism. If fat in the body is consumed more quickly, then there is a reaction of the transformation of some of the proteins to fat. With this, the protein exchange in the body breaks down and the sickly camp becomes more filthy for self-consciousness. After such methods of losing weight, it is very important to restore your health.
Indulging in natural methods of losing weight, you use your weight properly, your speech is reduced and removed from the body for the sake of high physical activity. Your food is full, only strength is given, and your health is improved by aphids. Also, once in a while, you have all the viide. Golovna - be inspired by oneself, strive for one's aim and do not throw it right on the pivdora.
If you know, it’s important to lose weight and save your weight, then that’s it. My struggle from the zayva vaga began overnight with mature lives. That fate, if I finished high school - I was 18 - I moved to Italy. For six months, living in a place not far from the Adriatic Sea, I wore 11 kilos more.
The reason for the increase in my waist at that hour was clear: I ate frosty, bread and cheese buffalo mozzarella at the beginning of the morning. For me, it was not uncommon to zazirnut before school in a cafe and chat with friends over a filigree cappuccino with beaten tops and bomboloni - donuts made from custard. After school, I ate gelato, and in the evening - macaroni, cheese and bread. Who needs vegetables if they have fresh mozzarella?
Perebuvannya in Italy was taciturn. I made friends, learned a language, visited the streets, squares and galleries of Rome and Florence. I stroked. Nearly three years have passed, the first time I could turn around until I grew up, which I wore until the trip to Italy. І z ti pіr pіdtrimka vаgi vimаgaє оbov'yazkovyh shkodnyh dumok i zusil: unikati licorice drinks and pіznіkh їd, cook at home if possible, do not forget to increase the calories in your head, or supplement on my iPhone and regularly get away. If the figures on the teresas call the mountain, I try to tell you that I'm doing it wrong and take it into your own hands. I do not row with these rules and I know that stinks are necessary for the preservation of health.
I have conducted more than 20 interviews with leading scientific experts at the dining room. Wow, what the stench rose, I saw for you the worst.
Looking back at it, I would like to give you those that, I am convinced, will become a brown curry before thinking about the problem of the vaga. Well, I know, I know how important it is to take care of your vagoa, and how to write articles like “10 tricks to get fat in the abdomen” or about magic pills and potions for weight loss. W special certificate I know that there are no such people, and I want to propagate an alternative - those who are right in showing clinical evidence and a scientific view of a healthy way of life.
I have conducted more than 20 interviews with food experts with leading scientific specialists in the dining room, certified nutritionists, doctors and ideologists who are based on actual data, from the US of Pivnichnoy America. They wrote that they analyzed hundreds of studies and conducted the examination of thousands of patients. I set them to ask for simple food: based on obvious evidence, what would you please the people who are fighting for their own power? What sleep do your patients have, yak they threw off their vaga and they were smart not to dial її again? Why do people have mercy? Wow, what the stench rose, I saw for you the worst.
1) "Ideal" children don't exist, but it's true
All the experts, as I said, confirmed that modern science may have unequivocally shown us that all diets are low in fat, low in carbohydrates, the diet of wagon-watchers, and the Atkins diet are in a long-term perspective. ayut similar modest results, independent of storage of macronutrients
Let's take a look at the visnovkas, broken by Professor Mark Eisenberg at the end of the day. Vіn ta yoga spіvavtori vyyavіl, scho scho vіd іієti people spent from two to three kilos per rіk, and then they gained part of the qієї vаgi back.
The color of the visnovki is only a small part of the large-scale achievements that one and the same visnovka can make. In the experiment, 300 women took part in the experiment using the vipadkovy vibrating method, they sat on diets with either a low amount of carbohydrates, or a high amount of carbohydrates, or a low amount of fat. Vcheni z'yasuvali, scho, wanting women on low-carbohydrate diets (Zokrema, Atkins) lost troch more than others, the final result "be accepted as such, as for any other regimen of eating." Otherwise, apparently, no "short diet" was revealed buv.
The deputy of the study of the effectiveness of various diets, the doctors, with which I spoke, they said that they realized that people with various special qualities, similar to that genetic characteristics, react to the change in the way of life. Perhaps, for their words, for the introduction of more friendly alternatives to the well-known template approach.
As long as we can’t get enough of it, we’ll be satisfied with whiskers from different literature: we were sold an idea that we can believe in a specific diet, then we’ll go on the way to stringiness. But science (i dosvid) shows that it is not true. You can save a penny and ignore all sorts of deeds, as if you were saying a waste of money, as soon as it comes into fashion and goes out of it. There is no need to make your own sounds and liken to ungrounded or irrational plans for eating, as if, as if showing the hour, all one does not lead to anything. Natomist experts advocated reducing calories in a way that is comfortable for you, which you can show and focus on a healthy lifestyle.
Dr. Arya Sharma, director of the Canadian Fat Food Breeding Society, as the main principle is called regular eating. Feeling hungry, for yoga words, you earn the robit of a reasonable choice. Tse does not mean that you can eat fast; just change your mind so that you won't be hungry until the coming meal. It also helps patients to get more fruits and vegetables and less “food with empty calories”, such as licorice and drinks.
Let's take a similar approach to the approach of Matt Fitzgerald, the author of the book "Cult Diet". Vіn having told me, scho having made a hierarchy of products on the basis of actual data about their quality, from more brown to less brown:
Vegetables
fruits
Gorіhi, nasіnnya that korisnі olії.
High quality meat and seafood.
Whole grains.
Dairy products.
Purified grain products.
Low-grade meat and seafood.
Malt.
Greased hedgehog.
More from the top of the list and less from the bottom.
If you need more simple ceramics, this is the so-called “plate rule”: change your mind, half of your meal that evening is made up of vegetables and fruits, and the other half is made of whites and starch. All reasonable approaches to the reduction of succulent and fibrous products, not rich in calories, were recommended by all, with whom I spoke.
2) Stitch for him, what do you care about
One of the best jobs in the diet of the body was to reach the National Registry for the control of the body, in which it was analyzed the character, the animals and the behavior of the grown-ups, as they spent less than 13.5 kilograms and zumili save the result by stretching like a m nіmum one fate. At the given hour, 10,000 people in the past 10,000 people will have to go through a questionnaire, asking for food about those, how they can lower their weight.
Vcheni, yaki carried out investigations, explained that people who had successfully lost weight had a good sleep. The stench is called more than once a day. The stench regularly vlashtovuyt sobі znavantazhennya raznogo step іtensivnosti, zvichaynіsіnkoyu z yakіh є walking. The stench is surrounded by calorie savings, unique products from high fat and stezhachi for the size of their portions. Most of them do not miss meals. Alas, there are great rations of their diversity. (Well, I know, there is no “best” diet, but a diet with a second vratoy vaga, as if it would solve the problem). І stink rahuyut calories.
“Repair from the eater's shop. You are guilty of the nobility, at what stage you are changing, and you will only understand what you need to change.
The same about the rest of the paragraph mirkuє fahivets z zhirіnnya Dr. Yoni Fridhoff. "The most important thing, for which it is necessary to start, is the eater of food," - say wine. "It's not pleasant and not funny, but, first, start a diet, you are guilty of knowing, at what stage you know, and only just understand what you need to change."
The kharchovy worker varto vikoristovuvat until you start changing your zvichki into hedgehogs, so that you can visualize everything: the very point of view, your pardon, and the ability to speed up the quiet of other products. Then, let’s go on the way to the death, the eater will help you not to relax. "The conduct of such a student in the real hour is guessing about the exercise of a healthy choice and change."
3) Independently design bar'eri and motives
National register for the control of the vagina - an experiment of non-controls; tse not vipadkove rozpodil different procedures for lowering the weight of the middle groups of people for the purpose of finding out who can lose weight from them. At a new end, people, as if they had already achieved success in it, and only those, as if they were far away, are arguing. The participants in the group gradually showed a strong incentive: the stench continued to rise, increase calories and reduce the diet after losing weight.
A lot of experts, with whom I was able to talk in the distance, said that people with a strong vratoy vaga clearly defined their goals and motives and finished them for a long period of time, which they needed to lower that vaga.
For this information, Dr. Matthew Gillman, director of the obesity prevention program at Harvard Medical School, is constantly starting to educate people about losing weight. “I feed the patients about their goals, about those, how the stench is getting out of their reach, how to allow them to change, and how much stench is in their power.”
Professor of Cornell University Brian Wansink said that the diet for weight loss is based on low dietary intake. "Most golovnіshe - tse z'yasuvati, chi really people want to lose weight," - say wine. Behind the words of the professor, people think about what they want to become strings, but, thinking about the necessary sacrifices, that vodpovidalny pidkhid, understand that we are not ready for anything.
It is no less important, even Dr. Sharma, to show the steps that are necessary for spending money. “First food, if you want to win, - cause a set of vaga. Could it be a genetically deluded factor, a result of stress, a manifestation chronic diseases but faces that are accepted. There is also a clear relationship between obesity and other social determinants of health, such as income and education. Obviously, yakіs іz tsikh bar'єrіv podolat bude easier, nizh іnshі. Ale, for the introduction of whether there are stable changes in the way of life, it is important to show that, if possible, put them down, saying wine.
The idea sent the doctors to the next thing at once: people who are on diets often blame themselves for bad luck, because they check for good results, or choose a plan for eating, which does not fit in with their way of life, or you cannot support it.
According to the opinion of the endocrinologist of the Mayo Clinic, Dr. Mariya Collazo-Clevelell, the main pardon is quiet, who is worse in that the stench of the stench can throw off the vaga for a equally short period of time: on the cob summer holidays but to the future wave. "Such short lines do not work," she said.
Echoed by Dr. Sharma, it seems that "the biggest problem is in the trials, it's easy to spend a lot of money on it."
Lіkar Gillman from Harvard approached the nurse in a practical way: “You have been gaining momentum by stretching rock and you can’t throw yoga off in one night. And if you try it, it’s better for everything, you’ll pick it up again. ”
Dr. Friedhoff has grown whiskers, that people on the cob of their way to lose weight, or underestimate, or else they will gain rights for themselves, or else. You just enchant the numbers that change on Teresa. But the stench will inevitably know the failures, the oskolki support such a regime is impossible. "Pragnennya be over this ideal and majestic problem in the world of diet", - adding wine.
"You don't need to be a saint, you need to be a sensible sinner," said Dr. Lawrence Cheskin, director of the Johns Hopkins Center for Government Management.
Mayo Clinic nutritionist Katherine Zeratsky, certified nutritionist, also thinks about those who are falsely corrected - and self-excused, that following them - it is less easy to make the process of spending money. “If people try to lose weight and know bad luck, then they waste their loyalty to the one who can truly show similar reasonable changes, or not to believe that there will be some sense in these reasonable changes.”
Podsumovayuchi, we can say on the offensive: change your guts and think about the long-term perspective. Doctors promise that your patience will pay off.
5) Know how many calories you burn and how many calories you burn
One more pardon, how to shy people, how to lose weight, how many calories lie in self-deception, how stink they live and drink.
Studies have shown that people often underestimate the number of “meal” calories and overestimate the number of hours of exercise. Everything becomes richly simpler for the obviousness of the eater.
MIDELOZHAL ITOSHING IN THE NEWS: Healthy INODI MAH “ECHEL OHOL” I, at the same time as given to the SALATE SALATO SHIZBREN), pushed the Kaloriyniy, the Chariv Room Zhn.
In the course of the study, it was found out that people of this country incorrectly evaluate the amount of zucru in fruit juices, considering them to be healthy. Dr. Frank Sachs, who provided some basic education for proper eating at the Harvard School of Public Health, stating that people, as a rule, get such a pardon if they try to take off their food regularly. One yogo friend once scrambled to gain weight, and to ask Dr. Sacks about the yoga diet, knowing that he was drinking today orange juice per 1000 calories. "It was a head-scratcher of calories," Sacks said.
In order to understand what you really are, try for some time to fight back the number of people, to please Fridhoff. Koristuytes kitchen wagami and mіrnimi cups. At the restaurant, reduce the portions to the bottom. You will not be able to work so fast, and soon you will learn how to calculate the amount of what is taken. It’s better to reconsider, so you don’t spend an hour on eating a meal and don’t drag out the results of your efforts.
6) Change the environment to be healthy
Experts in the galleys of thinness have robbed me, as if the stench outwitted themselves and created a mind for themselves, for which it is easy to boost a healthy vaga.
Dr. Sacks seems to be having some food at home that you can get around. “I don’t have boxes with a stove on my dinner table, until which I can go fast. My booth doesn’t have such a fuss.”
Dr. Fridhoff, like Dr. Sharma, is aware that you can almost disappear from hunger: I often have a snack before the main meal of zhі - as a rule, proteins, yak it is more rich in carbohydrates, - which helps to sink supermundane into the main meal of їzhі. Wine is also advised not to get used to alcohol, the shards have been brought, which stimulates the appetite and leads to a transition.
Dr. Wansink from Cornwall University to teach you how to deal with the situation so that it is easier to be correct choice. At his last book, "Slimness through Intern'єr", Wansink published visnovkas, shattered by him on the basis of the following behavior of a person: people who eat right from the stove or at the kitchen table, charge 19% less, lower the cost є sobі їzhu from the banquet table. The doctor is aware that an important role is also played by the distribution of products: you have more chances to win those who gave the first, lower those who filed the last. In my own research, I know that for insults people, as a rule, eat 60 more calories, as if they were eating from great plates, to that wine I recommend replacing 30 cm plates with 25 cm ones.
Deyakі z tsikh porada can zdatisya stupidity, oskolki nіhto not vykidatima z dishіlki z house, but the head thought is more reasonable: before moving on, you will not feel hunger, but ovnishnі orientiri.
We can buti and gracefully stand in front of the spokus and have a bite to eat at home (showcases with cakes and cupcakes, we marvel at vrantsі in black behind kava; large portions for an hour), but we can make small changes if we want to sharpen: do not trim on take care of it, є order with a stove, and not at a common table - everything can help us to more healthy lifestyle life.
"It's easier for strings to enter into the air, lower willpower," Wansink says. "Inter'єr you change once, you will have to train your willpower until the end of life."
7) Do not lose weight
A Danish look at the nutritional balance of physical rights from the second vaga showed that people threw off only a small part of their scoring by looking at the number of burnt hours to take up calories in sports. Deyakі people, yakі suffer navіrnoy vaga, navіt gained even more.
Oftentimes, it can be explained that people develop “compensatory behavior” when doing sports, but now they can allow themselves three more, like Tim Caulfield, author of the book “Faces in the Eyes”. “After a run, a person gets a high-calorie cake and starts the result of his efforts. It is impossible to lose weight in such a way.
It doesn’t mean that it’s physically necessary for health: it raises moods, makes people sick, gives strength, improves sleep, and it’s less effective.
I don’t have boxes with a stove on my dinner table, until which I can go fast. My booth has no such vzagali.
Physical activity is important to support the normal vagi. In one study, the method of which was about 20 years of posterization for increased waist in 3500 people and women, it was found that physically active patients gained less weight and a smaller waist circumference, lower in shі.
Ale is less right to lose weight. Having sounded together the greatness of the amount of money spent on food and expenses and physical advantages, they showed that, in a flash, the physical has the right to cause only a small waste of money. For the time being, the physicists had the right to help them throw off more than a little, but only a few people began to go in for sports and, with that, they reduced the number of calories, the vaga began to go faster, lower for one diet. In others, the results of the physical challenge were observed: in the participants of the experiment, the arterial pressure and the number of triglycerides in the blood decreased.
The key point: science has shown that it is impossible to lose weight less than a healthy person. Sport is more important than support of a normal vaga, lower yoga. Naygolovnіshe - tse control over calorie reduction.
8) Faces for weight loss and promoting metabolism supplements are not effective
Zagalom doctors, yakі deal with the problem of obesity, not in the capture of prescription drugs that are available today to reduce weight, although they can help with the first stages of obesity, especially in order to change the way of life.
Dr. Collazo-Clevelell of the Mayo Clinic reviewed a review of weight loss and weight loss medications that “the last hour we spent a little more time, they showed that the best results were in this group of people, like, cream, taking medication, which reduce vagu, they robbed their voices on the change his. way of life, they could lose weight, and then they continued to take faces to support the result. I respect that such preparations play a significant role in the process of lowering the vagi, but I will not say that they give a quick and easy result.
Other doctors gave less encouraging forecasts. “I do not prescribe the same drugs to my patients, because the results of this / or side effects I was not opposed by anyone,” said Dr. Donald Hensrud, a member of the American Heart Association. "Too little coriste and rich rizikiv."
Dr. Sharma is aware that such preparations can be positively recognized among people, in whom obesity has become the cause of other illnesses, and that from this diet it is necessary to consult with your doctor.
If there are supplements that promise to speed up metabolism and at the same time reduce your blood pressure, safely ignore them. Nothing you eat will speed up your metabolism so much that you start to lose weight. First of all, in people who suffer from obesity, the speed of speech exchange will not be lower, lower in thin people, so everything is completely stupid.
"We shrugged off the speed of metabolism in the camp of calmness among the faceless thin people, as if they were suffering in the form of a transcendental vaga, and we took all the possible values in this interlude," said Dr. Michael Jensen, the power of the metabolism of the Mayo Clinic. Independently, in view of the fact that in the case of average height or lower, thin or thin, it is impossible to assert that smooth people have a lower metabolism, lower in thin people. It's not true."
"We know that more people don't sleep 2-2.5 years a day less than skinny," says Dr. Jensen. "For my comfort, physical fitness and the number of calories saved are more important than those that we work in peace."
Although you cannot control the speed of the exchange of speech, you can control the amount of respite and spalling during the calorie intake. For food, like a boost to metabolism, Dr. Jensen says: take walks. They are effective, low additives for green kavit and raspberry ketones, and with it they are absolutely free of kostov.
9) Forget about five remaining kilos
People, who have lost their wits, but did not put a price on the mark, often swear at "five remaining kilos." It's wonderful, but the doctors, if they are engaged in fattening food, it seems: it's so important to throw them off, just kick them out of your head.
"If the remaining 5 kilograms are given more importantly, lower mustache in front, then stench, more likely, to turn around," Dr. Friedhoff said in advance. “You will gain qi kilograms again, as if you had a chance to report more zusil, sob їkh zіgnati.”
Likar Cheskin, speaking more simply: Having lost weight, wanting to be two-thirds of what was planned, you will already take a great burden for your health and, moreover, more from the social advances.”
Vіn kazhe, scho zdorov'yu zdorov'yu brought order to navit in 5% of the total weight of the body. "You need to be happy, go through a part of the way."
Materials of ІnoСІРІРІР‚в„ў misty assessments of exclusively foreign ZMI and do not reflect the position of the editors of ІnoСІ.
Practically in a new-fangled glossy show, at thematic shows, in advertising brochures, one can find out about the greediness of the brand or the hard exchange of licorice products. Beautiful photographs impress with the results “before” and “after”. Movie directors blatantly write with their blue waists, and the sportsmen boast about their boobs. The picture is easy to complete, and the path to the ideal parameters is straight and easy. Ale pіdkhіd up to this kind will require especially deep knowledge, without which one cannot do. Let's take a look at the main approaches for a non-milk choice of products.
Assimilation of the adopted life begins with the process of re-experiencing. Coarse fibers of the dewy cellular tissue, like a mesh, trim glucose and life of the speech, step by step waving them. Axis vіd shvidkostі vyvіlnennya glucozi i deposit.
Consuming to the body, glucose for its processing is controlled by the hormone insulin. The very hormonal speech expands to a vibrating energy, without any incomprehensible life in a dream. Ale, as energy was seen more, lower contagion is required by the body, then it is deposited in fat cells. Zhirov's klitina is a kind of comor, de accumulating an energy reserve. It is noteworthy that from one glucose molecule there are two cells.
Also, what are the folk methods of appendages for the correct and commemorative lowering of the veil? Let's take a look at their deeds.
It was also noted by ancient illustrative doctors that fats and carbohydrates are less likely to be wetted in the intestines with a sleepy bowel movement. This fact was brought up, obguruntuvali, systematized and modern advanced thematic. science robots. Having taken away an unparalleled evidence base, with a new force, they began to conquer their own shanuvaliers.
It has become rich for people who want to lose weight, through particular accessibility, simplicity, excellence, efficiency. It is necessary to dilute all types of products for carbohydrate analogs and products with the presence of fats.
Before carbohydrate products add:
From similar products of the menu, you can put together the most versatile. To see the new: stew, salads (boiled and cooked from other products), compote, jelly, borscht and soup on vegetable broth, saltwort. Salad dressing lemon juice or kefir 0% fat. It is necessary to eat similar herbs for 3 days. Let's accept the activation of the vugillya. The yogo dose is calculated according to the weight of the body. For skin 10 kg, take 1 tab. On the next three days, it is allowed to eat fatty foods, but for the total exclusion of carbohydrates.
In the day of fat removal, your diet is not guilty of the disease. Up to the new you can include:
Prepare the meat at the follies, but don't forget about the spices. Є perelіk spices, yakі prignіchuyut appetite and stimulate etching. The stench will be more curly. Fish in the oven, boiled seafood bring proteins into the body as a budding material. Dairy products take away the deficiency of calcium, potassium, and olivey give essential fatty amino acids. Try not to overdo it. Sufficient calorie content to prevent hunger from appearing. Do not forget that all carbohydrates are taboo on similar days. Three days later, the intake of activated carbon is repeated, and the cycle of drawing products is renewed.
Everything is easy to finish. The smut in the rationed food is at the reach of a new isolation of food groups. I don't have any blame. In the event of a steady completion of the main recommendations, remember that you should start going to another day of hatred. If you have been fenced like a meal, try herbs, which will reduce your appetite.
Bezmirny appetite is rich for someone who cares about the basic reason for the set of vaga. Feeling hungry, I’m afraid to eat large portions of grasses, eat more often, eat richly and often. It has long been noted that in the natural variety of roslin, spiving with us a lot of herbs, weeds and infusions, like blunting and pulling the appearance of an empty slug. One of these herbs is loboda.
The swan is ringing everywhere. In our cities, near the foxes, on the bright dormouse villages, she won the glory of the evil storm. Vaughn is an absolutely non-shedding grass, which can be done without side effects, Adzhe before the warehouse does not enter the trash speech. Miraculously reduces appetite. To prepare the infusion, I stos it dry or freshly selected syrovina. You need to take a tablespoon of the trimmed workpiece and fill it with a bottle of boisterous water. Fill up to reach in a thermos. The tea is absolutely conducive to taste, there is no smell. Young leaves are added to the salad, or just chew, vismoktuyuchi sik. Harvest loboda more quickly at the moment of maximum juice flow. It's great to walk all the roses as a whole. It is necessary to dry in pvtin, and save in a dry, shaded place, which is well ventilated.
You can combine loboda with herbs, which almost eliminates hunger. Licorice, burdock, cumin, and nettle are seen before them. Todі vіdvari vіhodіti savіsmiі і tsіlyayuschih.
Actively get used to the spices that can be powerful and reduce your power. The stench stimulates the exchange processes, which is especially evident in the situation of primus weight loss. Let's take a look at the most popular supplements to zhzhi. Father:
The list can be continued. Prote, I want a product that will help you pick up the hated kilograms, otherwise you will connect the correct physical desire.
Wise and watchful people remembering long ago that the physical ability to miraculously cope with the problems of zayvoї vaga. Heavy manual labor was the norm for a colossal life. Intelligent machines, transport facilities, tonnage cranes bagatoraso relieved the basics. The axis of this is in the wake of similar trends, we are virushaymo in fitness clubs and sports halls.
Before entering such sports mortgages, you need to consult a qualified specialist. You may be looked at by a long-term therapist. ECG of the heart, basic set of analyses, vimiryuvannya arterial pressure - at least, ignore any fenced. Vіd otrimanih results in direct zalezhnostі znahodyatsya number of rights, frequency and trivality.
A competent fitness instructor suggests the right choice of exercise equipment. Vіn prostezhit for accuracy vikonanny block right. Sports equipment, with irregularities and non-adjusted vanishings, only naughty. Get busy at home. Use dumbbells, stench is good and softly multiply your susilla on the way to lose weight.
Do not forget that it is monotonous, trival after hour, rich repetition of simple rights, richly corisne for the peak short-line "powerful" complex. We underestimate the melancholy of squatting, nahil, shrug the press. navkolo waist - tse dієviy zakhіd, like to crush your waist with a rich string. Trivala walking, schovechirnіy bіg vіdmіnno suit everyone who is worse.
Vzimku that in the period of the mid-season, see the pools. It’s better to sign up to a group of one-thinkers. Such a practice is becoming common all over the place. Completed programs for young people who want to lose weight, train medical doctors, …. Dzhe korisno after water procedures zvernutisya before massage.
Massage for hundreds of years. Wise men and healers called China a point massage to the rank of a panacea. A lot of massage techniques mastered and modern massage therapists. Stimulation of singing zones on the soil stimulates self-sustaining and regeneration processes. The organism begins to throw off the vaga by powerful forces, as it is against nature of a person.
Not less popular is hot massage, when blood circulation is increased. M'yazi, pіdshkіrnі balls of fabrics are repaired with strength to be bathed in blood, more likely to be sour and sour. Kisen is an ideal catalyst for oxide-water reactions. The more the stench leaks, the more the body draws energy.
For weight loss, sometimes stop acupuncture. Tsya technique is not spared irrationality, even more bagatorazovo brought the positive side of zastosuvannya. At the same time, a serious round of popularity of acupuncture is expected, so it’s easy to know that it’s easy to get a good taste.
Russian guys and lazn are even wider in our city. People's wisdom speaks about those who stink like an inexhaustible spring of health, even in hundreds of tales, tales and tales, the inexpressible love of the Russian people is expressed to the lazne. And it's all the fault of the tandem brown authorities such pledges. Let's take a look at their report. Otzhe, in view of the steam room:
If there is no contraindication (for a heart attack, a stroke, high numbers of arterial pressure), then spit fat in such an expensive way. You can steam with a birch vine. The ethereal leaves will reduce the appearance of hunger, and the twigs will surely repeat the massage of the ruhi.
Even more suitable for slimming honey choking. Bring a special result of the stench to the next day after leaving the steam room. Honey is rich in enzymes, active biological resources, a great vitamin complex. After a full review, the entire warehouse of the product is taken into deep epidermal balls. Ruinuvannya apprehensive clitin zavdyaki glottis go richer active.
Choose different methods, competently combine them, thin correctly. Stay healthy!
Mayzhe, half of the population of our country has problems because of it. An excess of adipose tissue is not just a cosmetic defect, it is a serious threat to the health and life of a person. From early childhood, children are accustomed to the fact that they need a lot of food, they allow unhealthy food (hot dogs, hamburgers, chips, croutons, malt) to grow in, which is indicated on the figure.
As soon as you start fighting against the enemy, you are inspired to go to your goal, you can achieve positive results already in a few months. Ignoring problems and appearing as a life, and y in health. Overworld kilograms become the cause of the development of serious pathological processes: disruption of the functioning of the endocrine system, heart-sudinal disease, deterioration of the psychoemotional state. In people and women with an overworld mass, they are often diagnosed without a diagnosis. Obesity is accompanied by such symptoms as a decrease in productivity, drativity, and a decrease in the quality of sexual life.
The fight against the superworldly vaga starts from the establishment of that adoption of guilt. Officials are divided into physiological and psychological. Who is just going over, and who can be seriously damaged exchange processes that help medicinal treatment. The main reasons for the gain of kilograms: improper eating, lack of daily life or low physical activity, poor way of life. It’s easy to eat them, it’s enough to make a diet and go in for sports, or if you want to work out a load of money. The following factors can provoke the recruitment of a zavoi vag:
Paradoxically, however, starvation and strict diets can also become the cause of the accumulation of fat deposits. Rіzke thаt hаѕ thе hаνе thе fаrе fаѕt іn hаrchuvanі іѕ tе stress tο thе organism. Vіn zmusheny spend your reserves at an accelerated pace. After the end of the diet, the person turns back to a normal diet, and the body acquires calories more intensively, converting them into fat tissue, so that it is no longer “in reserve”.
We make the ration correctly
You can effectively and quickly throw off the weight of your mind in your home minds, so that you can reach the minds of nutritionists. The main method of losing weight unbalanced eating. Chi is not a diet, not starvation, but a correct, healthy menu that includes colorful products.
Check the diet and remember that it’s not better zaiva vaga it’s better to go step by step, but also to be self-conscious, to advance the practice, the mood will be kind.
In order to fight against the overworld kilos effectively and lose weight, follow the recommendations of nutritionists. If you have an hour and a meal, you can consult with a food specialist, give the necessary analysis, and ask him to put together a personal weight loss scheme for you to help you eat properly. Dekilka zagalnyh rules, yakі allow to achieve a positive result in the home minds:
Poorly signified on the etching and exchange processes of stress, nerve shock, experience. Try to protect yourself from unacceptable emotions, learn to embrace adversity with a smile, listen to calm music, read books, ensure your body is healthy, get proper sleep, and start to walk safely and effectively.
How to fool hunger?
Hunger is the main enemy of losing weight. Sob to start throwing off the zayva vag, then learn how to pay. It's not so easy and foldable, as if you were trying to understand a lot of rules. First of all, you can't forget to drink water. Our body does not start the building, to freshen up in the face of hunger, a bottle of water - and everything will pass. An unhealthy appetite does not bother a person, so spend the day trying not to get drunk on your shoes. Lack of sleep is also the reason for increased appetite, it is necessary to ensure your own health, healthy sleep, do not think about problems for nothing.
As sharply as if it were a bit of an inexhaustible hunger, you can do it for additional dical gymnastics and massage of the acupuncture point on your nose. Miraculous block hunger aromati. Change the appetite for the smell of kawi, citrus fruits. If you want something savory, smell the vanilla. In order to effectively lose weight, it is necessary to learn how to follow the propositions “Stay for the company”. And if you move along the coast, there is a little trick: put on a tight belt and wear tight-fitting robes, if you don’t allow yourself to get hurt. It is possible to change the number of people, so that even in the evening you plan your diet, write it down on paper and the whole coming day will be unbearably dormant.
Cardio workout for weight loss
Fighting with a vag is even more coherent, as if to lead a low-rise way of life. For intensive spitting of calories, people need to consume energy. Training to allow even effectively to shape the figure, throw off everything, turn fat into m'yazi, in'yale body - into sexual relief. For weight loss, it is necessary to improve the right to the frequency of the heart rate - this is cardio training. At the hall, there are no special tools for this, and in the home minds, you can burn calories with the help of such methods:
To start losing weight, to do cardio training at least 40 min. The optimal hour is one year, the first 30 hours of active activity should be taken for those who burn all the carbohydrates, which are located in the intercellular blood, and only then begin to spall the fat cells. Before speech, it’s better not to help to lose weight, but to get a better work of the heart.
The complex of rights for weight loss
Zayvі centimeters and kilograms can accumulate on different parts of the body. The complex has the right to have but relatively thought, so that for yoga you can not only lose weight at home, but also correct problem areas.
For effective weight loss without harm for health, there are rules for drawing up the rules of taking and training. It is impossible to take two years before the cob by stretching. The rest of the meal is a healthy white hedgehog, and even white is the main everyday material for m'yazyv. What is more m'yazovoї masi, lower shvidshe people thintime. Under the hour of training, you can drink, but only trochs and small bowls. Vgamuvati spragu sooner than after completion to take. After 15 minutes, after completion, you can eat a banana, or else, to avenge swedes in carbohydrates.
Today, dietitians proponuyut different methods, who will lose weight and know garnu figure. Do not help everyday miracle pills, chews for weight loss, drink and drink cocktails. The main rule: balanced eating at once with physical rights. As a matter of fact, you don’t dare to throw off kilograms on your own, go to nutritionists to keep your personal diet.
Interview for "Women's Journal" with Sviyash A.G. , Kyiv
How do you think, now women, if they are stroking, talk all the time about those who stink to lose weight? Why is there one problem in our heads - in your opinion? Can we see shukati dієti, talk about them, kushtuvati? Tse sposіb spіlkuvannya chi special complexes? What is the struggle of life? Chi tse gra?
Absolutely all people in their behavior follow typical attitudes (stereotypes, unfamiliar programs and alterations).
For example, when you know someone you know, we stay with him, and check that you are also welcome with us (and don’t spit on us, for example).
Such an unfamiliar behavior is already good, the rocks do not need to spend energy on a permanent decision (guess how tired you feel, if you go shopping for a while, I will need you to choose a river). It's safe, you can easily predict the behavior of other people.
From the other side, such an unseen behavior creates a lot of problems for us for an hour. For example, from our vag. Rocky two way, the women didn’t have any good ideas for that, how little stench can be important, and like a figure of stench, mothers can think about food obscenely.
Today the situation has changed. Women flaunted their bodies, and stereotypes were once formed in this sphere. Dzherela їх raznі.
One of them became, in my opinion, the form of girls, like demonstrating clothes - models. Designers chose the thinnest girls so that people marveled at the clothes and didn’t look at the model. The coat hanger, let it go and self-destruct, is not guilty of violating the respect of the watchers. And yet, the women inexplicably tied the garniy robe around the shape of the model’s body, and as a result, the large number of “clothes hangers” became a symbol of the woman’s beauty. And all the women began to look like the model.
And it’s even more difficult to lose weight, the shards of other comrades have already been baked, piled up and greased. large number even savory products, and by all means instill in us the need to buy everything and get it (we guess the forward-selling hysteria). We are helping our instincts, as if they seem: “You are a successful person - confirm, I will make it. Only unsuccessful, busy living people cannot allow themselves to be good. As you remember, at the Skhodі dosі vaga people show on the rіven її well-being. And in Japan, before tovstoy people pragnutisya - in order to be recharged with success.
So there is one program “you need to be that thin string” in the middle of us to fight with another program “zh, if you can afford it”. Well, the internal struggle will always lead to dissatisfaction, the turns of such an hour can be easily seen. You can talk a lot about diet and zaiva vaga, but you can’t confirm your goodness - through vaga.
- What kind of lessons does Life give us, so that we are not satisfied with our own soundness? Pragnennya buti, like, for example, Twіgі - tse іdealіzаtsіya?
By her own accord, Twiggy is no more than a little thinned woman. But with the efforts of ZMI, she became an idol, but like a pragmatic million of women. It’s impossible to pray, inspiring him with a new attitude: “you can be successful in life (you will be a prince, you will succeed at a car’er), so you will be similar to Twigg”.
By itself, the installation is lesser, on the kshtalt "welcome, get to know someone you know."
Ale try to change your body, grow thinner, practice the opir of the body, who wants to live, to eat. Tsey opir to bring to a protracted litigation to yourself. And yet, as you remember, idealization. The essence of what has become is no longer the reach of the Bazhan vaga, but the process of fighting with one's own body.
I will briefly guess that idealization is an idea that is supernaturally important for a person, when it is damaged, it ruins the experience. Have time to talk about the idealization of your own soundness. Sobi masovoї іnformatsії imposed an idea (setting, stereotype) that "you can respect yourself beautiful, as if matimesh shape 90-60-90 and weight no more than 50 kg".
It’s impossible for physiological reasons for more women, but it’s even stronger that a person is cherished by her without knowing, without thinking, the signs of it came from and you can realize it. There is no time to think, if it is necessary to implement the installation! The axis and begins the struggle with one's own body, which is accompanied by endless experiences.
And, as you see, what you are fighting for, you take it back again and again.
You look out loud, but as if the sound force (God, Life, evil forces) without a hitch ticks your nose at your vag and seems: “You are judging? To sue is a sin. Accept and love yourself. As long as you don’t lose, you will take your vag again and again.”
Really, there is no such a noble force. Tse mi themselves are insanely choking on the process of fighting and forgetting about the end result. The very process of fighting becomes significantly tsіkavіshim, nizh result.
Adzhe struggle - this is the process of subordination, these are strong emotions, this is development, this is life! The result itself on the aphids is tedious and often not needed; Especially, there are no more other, so self-significant goals. Therefore, for the time being, you are choked by the struggle, with the attainment of a result, there may be great inconsistencies.
One woman seemed to tell about such a story. Vaughn spent 15 years on those who would throw off 12 kilograms. Diets, food supplements, special clothes, starvation, sports - everything was tested with zero results. With every decision, life went on quite normally with her - there are mothers of two children, good stosunki with a man, a bad car for a robot.
Let's sweat, if it's, it's all over. She said to herself: “That's it, years. Let the stench suffer, marvel at me, tovstu. I wanted something better, but nothing came of me. I don't give credit to my own anymore." And she abandoned all her diets and eating regimes. Obviously, not having allowed her to eat, but she stopped paying respect to her vaga and allowed herself a lot of eating pleasures.
A month later, she remembered that her clothes had become great. Vaughn stood on her shoulders and with a sigh she showed that she had lost weight on the shoulder of the bazhan earlier than 15 kg, without reporting for the next day's zusil! Її meta was realized, but suddenly she stopped fighting with her body. If she went down to a man and said that she had lost 15 kg, she said: “Dear, maybe you fell ill? You need to eat well, don’t get sick. Be kind, be kind, I'm turbulent for you and your health.
And she felt great annoyance on herself for those who had spent a great amount of strength, an hour that pennies on those that no one really needed. Vaughn just unseen starter installation about those who can be a woman. Wanting to love a person in such a way that she was in truth, and not in her fantasies.
- Maybe, skinny, we will follow the standard, but can we really change the standards ourselves?
I think that the hour has come for women to stop being robots, as it is impossible to make contributions to them in terms of the installation of a body and a vaga. It is necessary to learn to live sensibly, victoriously given to the people of the building of thought. And choose for yourself, like a figure and like a vag, you are better than your mother.
If you see on the screen a dozen or two absolutely the same string of girls (for example, at the dancers), you blame it that they are cloned and grown in one incubator.
Oskіlki form is the same, those zmіst, pevne, however. Yak among soldiers in the army. There are no Persons in the army, there are wordless victors of other people's teams, robots (ideally, absolutely),Do you want to be a robot, which thoughtlessly vikonu someone else's settings? Be quick for everything. I want love, happiness, special kindness, awareness of my guiltiness, why not? Ale can claim less Specialty. The robot does not maє its bazhan, wins other people's commands.
If you want to be Special and be your own life, and not be a blind follower of other people, then start thinking. The lightest crochet on this path is to appoint yourself, like a vaga and like a form, you consider it acceptable for yourself and within reach. Shvidsche for all the stench vydrіznyatimutsya vіd imposed zzovnі stereotypes. And then you will have a plan to achieve that result. And slowly you go to the new, not knowingly greedy dissatisfaction with yourself from the drive of your in-line camp.
- You should focus on the right relationships, not only with other people, in the light of the world, but with yourself. Zokrema is about love to yourself. Why is it necessary for us, poor women, to suffer, sit on diets, encourage ourselves in true satisfaction, why is it enough to love ourselves like this, like that? You marvel - and others are worthy, and do not remember anyone, that you have 100 kg of wool in you, in your eyes are you greeted with a reed?
Rukh until some results are due to begin with love for yourself, then these results will come to you easily, roaringly. Well, for the zvichkoy, it’s navpaki: “ Why do I need kohati now? I’ll lose 20 kg, then I’ll be a good cook.”
Tse pardon. You will inadvertently throw off 20 kg, and you will immediately reveal chickens on your shoulders, insufficiently white teeth, filthy hair, or even more. And the groggily process of fighting from itself continues to inexorability.
For you to fight, you don’t need everyday victories, everything you need for the present truce is at your head. It is better to give your own command, and fight to stumble. Tse is not easy, but it is possible.
In most cases, it’s better to shy away from the opening (as in a pointed butt), but you can not check the unacceptable bottom. And just punish yourself no longer soaring on the topic of vaga. And let me tell you, so that your vain mind no longer entangles you with these thoughts and experiences, it’s not easy. The solution to the problem of the vagary lies not in the activity, but in the way of thinking, in changing the setting to oneself.
- We often, marveling at the mirror, we say to ourselves: I am so tovst, I am negligent, I can’t see my waist again, skinny. What kind of legacy can check on us for similar “reproach” and how can they stand up to them?
If you say to yourself that “I’m a tovsta, I’m negligent,” then you sue yourself for the filth, thoroughly you (for example, they didn’t reach the necessary vaga, they sneered thinly). You are guilty, but wine can be punished, we know about children. As a result, you create an unacceptable regime for yourself, and you need to know how to make you unacceptable.
Tobto rich (not all!) Our inadmissibility is the result of our unseen punishment for our filthy behavior (for example, for the transfer).
What can you influence? Stop thinking bad for yourself. For whom, it is necessary to fill your head with positive affirmations (affirmations), making negative thoughts about yourself with them. For example, you can think about kshtalt “I'm in the grip of myself! I praise all my vchinki! I accept my body and ask the new one for my litigation. I write myself! I'm in the grip of myself! I praise all my vchinki! Everything is bad in me!"
It dawned on me that a bunch of such thoughts will call out your ogida, headache, right up to nudoti. Don't worry, get over it, it's easy to get over it. A couple of years of repetition of positive affirmations will make you feel better. And let them become part of your way of thinking, positive message. And if you think positively, you won’t feel guilty about it, and you won’t need to punish yourself, to create your own inaccuracies. In the presence of you, problems will come, you will gladly weep with the whims of life.
And if you ever want to change your vag, then you should know the way, how to achieve the best rank. It was clear that it would not be possible to see behind the swing of a charm stick, but to report on a whole lot of real efforts (to win children, to take up physical education in a meager way), but all the same, you will be happy, and you won’t get overwhelmed with excellent results.
Ale, it will not be earlier, lower you change your setting to yourself that of your body. And then the deacons, more intelligent fighters, with their bodies would say: “well, I’m good for muttering your stupid afimatsii for two years a day, just let me lose weight.” Such bargaining should not take place.
At once you know the condemnation of your body and begin to love yourself with the strength of your writing, without regard for trying ZMI and your acquaintances hang on you, as if they were telling you about your imperfection. And then, if you happen to need it, you can change your vag. Better for everything, you don’t need to know - do you want to change those you love?
If you want to not confuse the restless, but to become more accommodating for people, as if you were fooled by the ZMI propaganda, you can shave your vag a little bit.
- And why is it possible with a path of psychological reconciliation to get rid of those kilograms, to train (I don’t know how to hypnotize Dovzhenko)?
Zovnіshne koduvannya zzvichi dopomogaє people dovirlivym, with low internal criticality. It is necessary to say that women, by their nature, are more open to the best vkazivok, lower men. To that, which is no less critical, you can successfully succumb to both the methods of the old introduction into your own life of installations about the lowering of the vag, and the methods of self-programming, for example, according to the method of M. Norbekov. Help uncritical people to achieve the desired result. For the mind, obviously, the whole result is necessary for him.
What am I on the verge of? An hour ago, a woman turned to me for advice on driving her transcendental vaga. Vaughn has tried everything. Vіdomi ways weight loss - shaping, starvation, diet, food supplements, etc. The result - for ten years of fighting from herself, she added 15 kg to herself.
Moreover, the vaga was given to eat it, if the stinkers were on a hard diet and they gave a couple of crackers or a sprat of dried fruits a day. The result is fantastic, which super-speak to the usual laws of materialistic science! Vaga vinikala like bi z nothing! Indeed, perhaps, the body has conquered and transferred energy from fat deposits, as well as otrimuvav from dovkilla z dihannyam and uvі snі.
So axis, I once tried z'yasuvati, navіscho їy it is necessary to lose weight? And what will happen, if you reach such a poor result? Vidpovіdі tsі zapitanya appeared even more dispersed. The situation became even clearer - in fact, the woman categorically did not want to lose weight.
Vaughn is a housewife, she raised three children, a man earns indecently, she dries her family. Her first child showed up right after graduating from the institute, so she didn’t work every day. While the children were small, there was a demand. If the children have grown up and become independent, they won’t show up “at work”, undemanded. Be afraid to go to work, take care of your own business, do more than anyone else (krim man, hello). You can’t sit without work, you’re not trained for childishness. What now, die in її 45 years, chi (how often do pensioners shy away after retirement)?
I wanted to finish the stressful situation, and she knew how to get out of it - she began to fight with her body. Often, safe women in such a situation are ill and heroically fight for their health, but they don’t need to wear clothes.
Here, the only option is easier - the fight against the zayva vaga, (for a wide, unfamiliar bazhannya, you can’t overcome it). If she saw the process, we all at once started shukati out of the situation. And the guilt is obvious - it was necessary to work so that in her life it appeared like a cicava on the right, and it was not necessary for any price to cheer for her vaga.
We drew the crumbs a few months in advance, and she went to pick them up. I'm crying, scho її vaga go, as only їy will become a real shift to the path to new goals. Yakshcho, obviously, there can’t be any other benefits (here the stench was not visible).
What to look for in uvazі under "inshimi benefits"? Those who are supernatural vaga give wealthy women unacknowledged benefits, for some wines are not ready to be moved in exchange for a vtrata vaga. Therefore, the vaga does not change.
Axis of such benefits:
The supra-world vaga gives the opportunity to remind one’s life with a light, gives a mark in life, demand, the ability to develop and communicate with new people (like an applied one);
One can write off one's failures on the transcendental vag, but otherwise the discomfort is to blame, since it is necessary to take responsibility for them;
Nadmirna vaga allows the stress of rozcharuvannya in the power of a special life to be unique family life through low self-esteem. Poki є zayva vaga, with special lives you can not rush);
The supra-world vaga helps to unify the stress associated with the bazhanim changes in life (the change of the job, the separation is too thin). You want to change, but you are afraid of being timid, and you call on the vaga, why do not you rob you of change;
It is often transcendental vaga є as a result of incorrectly induced splintering, as if lying at the tables or in restaurants. As soon as you become less hungry, you spend a part (and even a mustache!) of splintering, but you can’t come up with anything natomist. To that you are assigned to the mother of the overworld vag;
The process itself can be brought to the blood flow to the drain, and restless thoughts will calm down in the head. If you can’t live in the world with yourself and those lonely people (you have a lot of idealizations, you are fighting for it without a fight), then all the time you’ll unstoppably put a black piece in your mouth to calm down. So here the vigoda is not at the vase, but in the process of calming down for help, and the supra-world vaga is the legacy of these processes.
Only a fraction of the grafted berries, yakі otrimuyut zhіnki at once from the kilograms. І qіgodi seem to be the strongest for all diets and shaping, so it is more effective for other (!) methods of thinning slipping on you. And so continue doti, do not see the docks and do not work so that you do not need more stench.
- Maybe you can tell us the truth and tell us how to fight with fat deposits, and so the struggle did not become a fixed idea, but brought to bad results? Affirmations come up with? Trick yourself? Hang a portrait-meta over the bed? І live and radiate: good people can be rich?
You again feed on those that ROBITY needs. Ale, better for everything, rich woman mustache has already been tried. Therefore, I will propon them at the nearest two or three months NOT TO WORK to lower your vag. More precisely, do not work on this topic of anything new, a hundred percent of what you are doing at once.
And they should start thinking for themselves.
What else do you need your transcendental vaga?
How can you take care of what is out there?
How is your place borrowing from the system of values?
Are you ready to sacrifice a part of your work, splintering, fostering children, is it even more important for you for the sake of lowering your vag?
Are you ready for quiet changes, so that they will come to you at once from the change of the vag?
What are you doing, what will you do for yourself?
Why don't you rob someone at once?
Do you want other women to take care of what you plan to do after losing weight?
If not, then why are you not disingenuous of yourself?
Are you ready for the internal changes, are you aware of their legacy?
Abo vіddaste perevaga vіdmahnutisa vіd tsikh dumok i reckon їsti damn portion of bioadditives?
It is important that you are not ready to lose weight, no more.
Know the clues to nutrition, and you will understand, now you have created your own transcendental vag. Why categorically do not get ready to have yoga.
If you understand and change your guidelines, then you will be able to lose weight more if you know the technique - it helped the wealthy of other women, who do not cheat for their own vaga. Abo, I myself saw you, like the butt of the first. I succeeded you on the way to a sensible life, which you didn’t cheat before.
Asked by Y. Kirichenko
